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Health & Wellness

I’ll Give You The Truth About does COVID-19 Exist



Breaking truth of Covid-19

A question that I asked when I heard about the virus and the pandemic and a question that I still ask, even after being asked by my doctor to be a plasma donor.

Wondering what this is all about?

This is my journey from being a COVID-19 positive to a COVID-19 plasma donor.


Before we start let’s go back to how we are born. When the ova and the sperm combine they just form one cell. How is that from that simple cell, an entire complex, an intelligent human being is born, with bones, muscles, ligaments, brains, neurons, lungs, heart, and so on?

A Belief – Your body has been designed to heal. It already has all the knowledge and tools on how to heal and take care of itself.

Being a health freak, I am way into workouts and building the right lifestyle for myself. And I rarely fall sick, other than the occasional fever. Also, let me add I am not into media of any sort for the past 6 years. Hence I am always completely unaware of what is happening in the world. However, with COVID-19 being all round it was hard not to hear about it.

The first things I heard made me think so this is just viral fever – fever, cough, body ache, headache, and so on. What is so special about COVID-19? Answer – people are dying. I checked and there are about 1.5 lakh to 2 lakh people that die every day across the globe, due to various reasons. The death rate for COVID-19 didn’t look high to be. It is less than 2% of the people tested positive. So why are everyone and even the government panicking for that matter?

Came to Mumbai (home) on 23rd May 2020 and my younger sister was pregnant and I encountered the COVID-19 paranoia for the first time. Due to the pregnancy he paranoia for me was weird and at an all-new level. Everything was sanitized, even family members didn’t hug and masks every time we go out and washing hands and legs even you take 2 steps outside the house.

My sister delivered on 21st July and was back home from the hospital along with my mother on 23rd July. Around the 1st of August 2020, I developed a fever and is tagged as part of my PMS or worse case viral fever. The fever was gone within a day and within 3-4 days I was perfectly all right. However, post that my mother started getting lethargic and was sleeping the whole day and not eating for the whole day at times. On insistence from my sister and the doctor we got her tested for COVID-19 along with the rest of the tests. She was positive the next day and we all panicked. The doctor was called. The doctor came home and gave all of us some medicines. All the doctor did was give mom some injections, antibiotics and supplements and supplements for all of us

Doctor’s charges = Rs 4500/per day.

Meanwhile, and the pathology center had already informed the BMC. And the endless calls from BMC started.

In the panic mode, we all got ourselves checked. We all tested positive except, the 7-day old kid.

Panic mode on.

The first doctor kicked out and a new doctor brought on board.  We all were completely normal,. I was working normally and even managing the house, as there was no one else to do it. This includes cleaning the house and cooking meals for everyone. What changed was the attitudes of those people around us. We were avoided like untouchables.

And then comes BMC into the picture. Since we were all asymptomatic, home isolation was approved. Between my mother’s test results and the other test results, there was a difference of 2 days. So as soon as my mom tested positive, they came home and would not enter since they are scared. Then BMC sent some staff to sterilize the whole house. Mom was supposed to be isolated in one room, with a bathroom attached.

When we all tested positive the isolation was impossible for 4 people in a 2 BHK. Initial calls from BMC the whole of the first day and even calls from BMC doctors. To the extent that they insisted that my dad, who is 74 years old, should be admitted only because of his age.

Panic mode off. Brains are functioning again.

Why should I admit my dad when he is perfectly fit and fine and even two doctors have not suggested him getting hospitalized? They finally gave up when the doctor signed a letter, taking complete responsibility for our health. Banner put on the gate that this is a restricted zone. Sweepers asked to stop coming for garbage collection. And we have to go down and keep the garbage near the gate. Now since house help is not allowed, we decided to order tiffin services and had to go down to collect them.

Every day at least 2 calls from BMC  – one IVR and one a detailed call where every day we were asked if we had any of the multitudes of the symptoms and it were all isolated separately. Calls, which lasted for almost 10 mins. The way they asked about the symptoms for 10 days, with no reference to calls made the previous day, it had me wondering that I could practically imagine that I was having the symptoms.

What did the second doctor do? Nothing, Stopped the antibiotics by the previous doctor. Supplements were continued. Our O2 saturation and pulse were measured 4 times a day. And after 14 days, we were declared COVID-free. Some of the people I know still treat us like untouchables. The calls from BMC stopped after the 10th-day in-home isolation. And my doctor has now asked me – if I wanted to become a plasma donor. As per my doctor, the fever a week before meant I was symptomatic and I am still fit and fine – meaning that my body has now developed enough COVID-19 antibodies.

My question still exists – What does being asymptomatic mean? How can you have a disease and your bodies not fight it? Fever is not a COVID-19 symptom. Fever indicates that there is something in your body that is not meant to be there and your body is fighting it. Yes, AIDs is one such disease that acts as it is part of your body and your body doesn’t realize it exists. However, the behavior of AIDS is the same in all cases while COVID-19 symptoms seem to be changing every day. What kind of virus adapts so fast?

Another question – today COVID-19 has become a business for doctors and hospitals and there is extensive news about tests having loopholes and even tests being incorrectly positive due to the high charges by the doctor and the hospitals. Also, when I went to get my test done, there was a mix-up in the personal information of my sister and me. Also, the non-seriousness of the staff at the clinic makes me doubt whether there is any truthfulness in the test.

Lets now come to the BMC, I do understand the concern; however questions –

  1. The house sterilized on the first day when the infection has just been detected?
  2. Isolation means not moving anywhere outside. However, due to the restrictions placed by the BMC, we were forced to move outside our home.
  3. The BMC doctors never called after the first day. Only calls were made by associates that were more interested in reading a script and completing the call, then being interested in the actual well being of the person.
  4. No support of any kind was provided.

Covid-19 Virus

We all know that COVID-19 is all about IMMUNITY. Do we know that STRESS reduces your immunity levels? The constant calls and the actions by the BMC only added in creating more stress for us rather than anything else. This just makes the possibility higher of me being sick.

I met a laborer the other day that works at the various government sites. He told me that tests are conducted and they are always negative. They are given supplements by BMC. Such people who are taking the least care of their immunity are detected NEGATIVE.

Back to my question in the beginning, what is COVID-19? How did we all get infected despite so many precautions? What was the solution? How and what did I do that helped me develop anti-bodies to become a plasma donor?

Questions that will probably never be answered.

About the author


I am Sheetal Makhija aka Crazy Pulchritude, as most of the handles say. Currently, a trainer and a Kriya Yoga Practitioner and personally on a mission to be able to add values to people’s lives and just tell everyone out there that “No matter how hard it gets there is always hope. You don’t have to give up.” My mission and motto in life remain – Even if I can give hope to people, my life has been a success.

I am Sheetal Makhija aka Crazy Pulchritude, as most of the handles say. Currently, a trainer and a Kriya Yoga Practitioner and personally on a mission to be able to add values to people’s lives and just tell everyone out there that “No matter how hard it gets there is always hope. You don’t have to give up.” My mission and motto in life remain – Even if I can give hope to people, my life has been a success.

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1 Comment

1 Comment

  1. Soumosanto Bose

    October 13, 2020 at 11:07 pm

    This is happening all over the country.
    Some are making fake sanitizers, some are publishing articles that take this kada(an herbal drink) so on and so forth.
    Everything is just a scam it seems now.
    And ICMR also done a serosurvey

    ( )
    Where clearly we can say that by now almost everyone is affected.
    That means the records which are showing is not true.

    Good thing happened that people get a long break from their monotonous lifestyle and a drastic change happened in work culture.

    And thank you so much Sheetal ma’am for sharing this story for us.
    God bless you always ???

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Health & Wellness

8 Tips to improve eyesight: How to maintain eye vision



Improve eyesight

Usually, we spent 1-2 hours reading text, working on laptops, computers, other devices, or staring at impressive LCDs. You can perform these activities efficiently and can improve your eyes sight naturally at home. These all problems direct to eye exhaustion and other eye-related issues, which also causes diminished vision. In this article, we will provide you with some fantastic tips to follow for improving your eyesight so you can observe your way to a view of long life. 


Here are 8 tips to improve eyesight:


1) Practice relaxation exercise


One simple workout you can do with your eyes is warm them. Place both hands jointly and rub your palm to another palm, briskly generating warmth. After that, place your hand on your eyes and let them loosen up. Don’t let enter the flash. You can perform this exercise during the daytime. 


2) Blink your eyes continuously 


This exercise is genuinely excellent for your eyesight. However, it would be best if you blinked your eye continuously in a simple way to keep your vision fresh, relax and prevent eyestrain. People who usually use laptops, computers, or any other electronic device, tend to blink their eyes very slightly. Therefore this is suggested that they should pursue the practice of blinking their eyes every four-five seconds.


3) Stare at a distance 


Electronic users’ victims have farsightedness, like having issues in watching things that are at a distance. If you like to try this or want to prevent this issue, you require only one practice staring at something to an extent. Perform this exercise every 30-40 minutes, for only five seconds. And this workout will genuinely assist you to enrich your concentration on a distant subject and boost your weak eyesight.


4) Splash Water


visionSometimes you sense that your eyes are weakened, and you go to the bathroom and wash your eyes entirely. If you want to improve your eye’s vision, then you can try this technique. But, of course, it would help if you do this practice regularly. And this exercise will help you to relax your eyes from unnecessary anxiety and bring them freshness. 


5) Perform ”8” exercise


This great exercise will enable you to increase your eyesight and flexibility. It would be best if you began it by visualizing an extensive sketch of ”8” in front of your eye. Practice this exercise about ten paws in front of you. Then track the tracing of ”8” with your visions, gradually. Finally, performing sketching exercises on either aspect.


6) Zooming exercise


This exercise is beneficial to improve eyesight. To begin this muscle straightening exercise by relaxing in a comfy position. Start this exercise by stretching out your arm with your thumb in the hitchhike posture. It would help if you concentrated on your thumb as your arm is stretched out.


Then get your thumb closing to you, pointing all the moment till your thumb is about three inches in front of your face. Then pull back your thumb off again till your arm is completely stretched out. To increase your eye vision, keep exercising this activity for some seconds.


7) Take an early walk


Wake up early in the morning and go for a morning walk because this method will make your eyes relaxed and fresh. Moreover, it would also get enough sunshine. 


8) Don’t use spectacles 24/7 hours


Eye visionGlasses are many cures for your decaying eye powerAnd that doesn’t boost or repairs your vision. Therefore, don’t always rely on your spectacles excessively.


Apart from this, you should also maintain your diet just for your body health and eye power. You can consume vitamins such as vitamin A, C, and E and mineral zinc that involves antioxidants that can enable you to stave off muscular degradation. Moreover, you can also include some food sources like carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus. These contain vital nutrients.


Most importantly, your health is vital to improve your eyesight because some diseases like diabetes, high blood pressure, and multiple sclerosis affect your vision and weaken your body. And if you have some bad habits like smoking which is bad for your lungs and your heart and bad for other body parts like the mouth, eyes, skin, and teeth. Thus it would be best if you indeed quit smoking. 




No science to support the statement that eye exercises boost eye visions. Perhaps it’s probable that eye exercises will not enable you to improve your eyesight, but they can not harm your eyes either. They can help you in many ways. They can frequently detect and treat issues before good signs occur. So it’s essential to have your eyes tested daily by an eye physician. And prioritize your health because it’s not only good for your health but also good for other body parts. Also, check out the previous blog to find out the 7 amazing health benefits of jaggery.

About the author


Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

Meditation And Yoga For Beginners: Benefits Of Yoga




Yoga and meditation are the two main aspects or exercises we have to perform in our daily lifestyle. The way yoga has become popular is not only because it helps in the mental and physical structure of the body but also because it helps to cure several diseases which even Medicines can’t cure. Generally speaking, meditation is a type of practice in which we must train our minds identically as we prepare our bodies for any physical exercise. The practice of meditation and yoga is becoming more popular nowadays due to this pandemic that has hit the world hard.

There are always questions regarding the difference between meditation and yoga. It can be said that meditation is a part of the yoga lifestyle as it involves mental stability and is more focused on concentration. While when we understand yoga, yoga is all about practicing poses and breathing exercises for physical and mental health. Yogic meditation claims, it is healthier for our body when we combine both and practice meditation under yoga exercises. There are hundreds of benefits of meditation and yoga, so let’s have a look at a few.

Benefits Of  Meditation & Yoga

Reduces stress

Whenever we hear the name of yogic or meditation exercises. All of us think that the person wants to reduce stress in his life. Yoga has particular poses and it is believed that the poses can relax the body and reduce physical and mental stress. Meditation for beginners is similar to relieving stress from our bodies. But how to meditate daily is another problem. The powerful effect of yoga is seen in the number of people who always come up with a positive view.

Relieves anxiety

Meditation and yoga, no doubt is an excellent exercise which involves breathing and concentration exercise. Deep breathing is generally involved in both meditation and yogic practice. Deep breathing can help a person relax almost instantly, which can directly reduce stress, relieve anxiety, meditation for students to perform deep breathing exercises only. If your anxiety level decreases, it will help your body fight against more infectious diseases, and you can heal with any disease simply without taking a load of stress.

Cures disease

When you perform yogic exercises daily it increases your immune system, which helps you fight against several viruses without giving up.

Yogic activities like pranayama have are practical exercises to improve heart health, sleep, and cure disease. The best time to do meditation is in the morning so that your day can be brighter with full of joys. Hatha yoga poses is another significant type of yogic exercise used for various kinds and yoga activities.

Yoga should be more physical rather than a meditation. Speaking about Hatha, then the Goal is to challenge yourself physically but always keep in mind never to get overloaded. Meditation and yoga are both types of practices, which help develop your internal and external body.

Improves memory

As we all know, the exercises like yoga and meditation directly connect to our brain. So it’s apparent that they will improve our memory function. Because of this benefit, most of the school nowadays has yoga as their subject to help children to improve their memory. Children suffering from ADHD or OCD can also recover from the practice of meditation and yoga in daily life.


No doubt, yoga is an essential aspect of our life, and due to this pandemic, many people have lost their lives. Still, many are in depression, so to overcome these problems, everyone should perform yoga at home. Which will be safe and healthy for their physical and mental strength.

About the author


Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

8 Home Remedies for Thyroid: Cure for thyroid




The problem with many treatment options is that they don’t have enough scientific research to back up their claims. In other words, there are few exceptions, and there is little close to no evidence or analysis as to show these natural home remedies for thyroid can be safe and effective to treat it. Here is what one must need to know about

How to cure thyroid with the necessary treatments at home

Coconut Oil

Coconut oil is a common thyroid home remedy with medium-chained fatty acids for better functioning and treating the thyroid glands. Coconut oil, especially when taken in a non-heated form, would mainly help in weight loss and increase metabolism by balancing the body temperature. Unlike all the other types of oils, this one- coconut oil contains a high content of healthy saturated fat. With the right combination of exercise and a properly balanced diet, coconut oil could prove suitable for one’s thyroid glands.

Apple Cider Vinegar

As a natural cure for the thyroid, Apple cider vinegar helps balance the production and expression of hormones released. It would improve the metabolism and also allows for alkalizing the body environment. Among all the thyroid remedies, Apple cider vinegar helps regulate body fats and washes away all the toxins present in the body and the absorption of necessary nutrients. One can take Apple cider vinegar by adding to the water and honey for sweetness and consumed it every day in the morning.


This is one of the best among all the herbs for thyroid health as it is commonly available in the market. Ginger is very rich in essential minerals as potassium and magnesium that help combat inflammation as one of the primary causes of thyroid issues. It is even easiest to prepare and having ginger tea. It can also be extracted and used as an essential oil. If ginger gets mixed with any carrier oil like coconut oil, it can also apply to the body. One can always use ginger oil through essential oil diffusers.

Home remedies for thyroid

Vitamins B

Vitamins high TSH treatment naturally helps for fighting the underlying causes of thyroid problems. Vitamins, especially from the ‘B’ family, are crucial for proper thyroid functioning. Vitamin B12 is especially a sourced instrument in helping people with thyroid. Since the diet might not meet some of the daily requirements, taking supplements can be of help.

Vitamin D

Lack of vitamin D can even lead to additional thyroid problems. Since their body can also produce it when exposed to the sun, ensure that one might get a minimum of 15 minutes in sunlight daily. If Vitamin D levels get very low in the body, supplements will be necessary. However, you must be very cautious and consult a doctor about their dosage because being too much for the vitamin in the body can be harmful. This one could explain how to reduce thyroid.


Getting to know how to get rid of thyroid, well most nuts are very beneficial in the body for some or the other way. Almonds are always best suited for their proper thyroid expression. However, They are all a good source of proteins, fibers, and even minerals. Almonds contain selenium that is essential for a healthy thyroid nutrient. It is very rich in magnesium which is efficient to keep the thyroid gland working much smoothly.

Dairy Products

All the daily products are very beneficial for holistic thyroid care as they are very high in iodine, the mineral essential for proper thyroid functioning. Consuming dairy products will help increase one’s vitamin levels in the body, which would help out their thyroid problems. Read about how compatible is cow milk with the human immune system.


Beans are very rich in fiber, essential minerals, protein, and also vitamins. Beans are very rich in antioxidants and entire complex carbohydrates. Since beans are this high in fiber, it helps constipation that is a widespread side effect of hypothyroidism. Eating beans every day has been proven as natural hypothyroidism treatment.

About the author


Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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