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Yoga Poses For Heart Health – The Yoga Connection

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Yoga Poses For Heart Health

The most favourable method to connect to nature by balancing the mind and by controlling the body, yes, here I am talking about yoga. It combines physical training, mental meditation, and breathing techniques to strengthen your muscles and which also results in reducing stress. Yoga has been considered as the best technique to get rid of any heart disease, breathing problem, and to reduce stress in an individual’s body.

The YOGA CONNECTION

Yoga is the best activity that will help you to reduce all the stress and pain from your mind. It develops a great connection between your mind and interacts with you with the beautiful and little things of nature. The very first thing that body performs while doing yoga is that it unites the mind and body.

Yoga determines full peace of concentration of an individual so that he can feel better and relaxed. Not only reducing stress but also yoga connection is excellent for heart patients. It helps in controlling your blood pressure and offers your heart a peaceful place. While lowering blood pressure or holding it, it also reduces sympathetic activity and helps in the restoration of the bare receptor.

YogaIS YOGA CARDIO?

 Yoga has been an impressive factor technique to resolve many problems and to provides relax, often it is also known as relaxation therapy. But yoga is not considered as an aerobic exercise or cardio.

Although it is not an aerobic exercise, it is a factor method better than aerobic routine as it includes all the physical, social, mental, and other significant developments. Yoga takes a lot of strength to make your body a balanced on and takes a long time to hold it. Of course, by performing some specific asana of yoga, a person with a heart problem can accept a quick recovery. Also, many researchers have found that cardio exercise offers more fatigue than yoga asana.

DOES YOGA CLEAR HEART BLOCKAGES?

Beyond loading stress and pain, practicing yoga may help lower blood pressure, controls cholesterol, and glucose level in your body. The very basic yoga asana like performing Pranayam for 30 minutes daily has been a significant factor in maintaining all the heart problems.

If this Pranayam is done for 90 days, it can clear almost 90% of your heart blockages. But if you want to remove all the heart blockages, then all the yoga practices should be performed under an expert or a trainer.

HOW MAY YOGA ENHANCE HEART HEALTH?

As discussed above, yoga is not only a practice that reduces stress but also results in controlling blood pressure, increasing heartbeat, and maintaining a balanced body.

By meditation and relaxation yoga practices can lead to measurable improvements in factors connected with cardiovascular health. It can provide you with long health without causing many diseases. Overall, yoga practices are the best for improving your heart health.

Yoga for elders

HEART OPENING YOGA POSTURES

There are various yoga asana and postures, which helps in increasing your heart and opens your heart.

BHUJANGASANA

BhujangasanaOne of the most basic and effective methods to clear heart blockage or to open the heart and muscles is bhujangasana. You can perform this posture by laying down on the ground and then stretching your upper abdominal and lower abdominal at the angle of 30 degrees.

PRANAYAM

PranayamThis asana has been considered a good one for breathing as well as for controlling blood pressure and other heart problems. Performing Pranayam asana for just 30 minutes daily can relive you and can give you a better and healthy life.

YOGA FOR HEART FAILURE PATIENTS

Performing yoga postures and asana in this stage of heart failure can be quite impressive. It has been considered a significant factor in the rehabilitation of patients with CHF considering peak or high VO2.

It is a well-known fact that improvements above 10 per cent after a cardiovascular rehabilitation program are satisfactory and presents the right improvement level in patients. Not only for health failure patients but also if you are injured with any other disease or infection, then definitely yoga is the first most thing you should perform to rehabilitee at a quicker time.

FINAL WORD

 Yoga which combines both mind and nature is a beautiful practice. It has been considered that yoga for heart blockage patients is considered an advantage, as it helps in their recovery at a faster rate. Also, despite Pranayam and Bhujangasana, there are so many other effective yoga poses for heart health. By performing yoga, you can relax, reduce stress, can recover quickly(especially with heart diseases). So, don’t be a lazy one and join some yoga classes or perform some useful yoga asana and postures at home. Along with yoga, there are exercises that can improve your physical health at any age.

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

Health & Wellness

8 simple & effective exercises for weight loss at home for women

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Exercise for weight loss for women

You can also lose weight while sitting at your home. For this exercise for weight loss at home must be done properly. Losing weight can be very much fun now with the help of these exercises stated below.

Different weight loss exercises for gorgeous women like you 

1. Aerobic Exercises

AerobicsBy way of walking, you can lose excessive weight. In this way, exercise for weight loss at home becomes very much enjoyable and satisfactory. This is the best exercise for weight loss and provides great pleasure while doing it as well. There is minimal joint stress and can be very much incorporated in day to day everyday life. You can do this while sitting very much comfortably at your home. You can follow the exercise by running a video on your computer screens. Nowadays, a lot of aerobic exercises are available very much online for diverse viewers.

2. Jumping or skipping rope 

The skipping type of exercise provides a complete workout for the body and is a great exercise when you are looking for how to lose weight at home option. This is a perfect weight loss exercise for females at home. This is a great way to keep your body fit as well as healthy and wealthy. A lot of athletes also do this exercise to stay fit all through the year. This exercise increases your muscle strength and helps in reducing body fat very fast and efficiently. You tend to burn many calories in just a few minutes without much problem or effort.

This can help to reduce depression as well as anxiety and helps you to be fit and fine that too for a very long time. This exercise also takes good care of your lungs. The calorie burnout is around 1300 per hour.

3. Push-Ups and Pull-Ups

push upsThis exercise can be done at any time of the day and is for both males and females. Cardio exercises at home is a great way to stay fit as well as healthy. So try to do this exercise on a daily basis to reduce as much fat as you can that too very easily. Doing push and pull-ups will make your body warm and sweating will be more hence training your muscles and giving them the more needed strength.

4. Running and Jogging          

This is also a type of exercise which can be done at home. You can buy a treadmill and workout on that, or if you have a home garden, you can do jogging in that area. In this way running and jogging can help you exercise for weight loss at home.  All you have to do is set at least 1 hour of your time and exercise as much as you can.

5. Squats

These exercises are muscle training exercises and can be done very easily as well. You can easily improve the lower half of your body. It is a good exercise to reduce belly fat for females at home. A beginner must aim for three sets initially and then aim for a higher level of the sets. This improves your mobility as well as increases your body balance. You can also take other fat-burning workouts for women if not satisfied by this one.

6. Lunges

You can also go for lunges. Lunges is the answer to how to get skinny with exerciseIt can be done very much easily at home. Lunges very well help in building good and lean muscle and is known to reduce body fat as well. So try to do lunges and reduce your weight by working out at your home.

7. Planks

PlanksThis exercise provides a full-body workout. It largely targets most of the muscles present in your body. It is a very great workout to lose weight and tone muscles will be there after following this workout routine for a very long period of time. It is a very easy and simple workout followed by a large group of people all around the world. This exercise has various variations to it. You can follow whatever variation you like the best. It is also a kind of back exercise for women.

8. Yoga

You might have heard about the Indoor cardio workout for beginnersYoga is also known to improve the cardio health of people. So engage yourself in yoga as an exercise and live peacefully by following an all-time great routine.

Conclusion 

All these exercises have the capability to train your body and also to strengthen your muscles. So take up these exercises and work out as much as you want to train your body in ways undefined. These 8 exercises will surely help you lose weight and keep you fit and healthy as much as is possible in a very short period of time.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

Period Blood Colour: What Does It Indicates About Your Health?

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Period blood colour

what needs to be done in case you are unhealthy. If your blood is orange or you have grey blood, then it indicates the presence of vaginal infection in your body. The Period blood color can show you various things that you may have never imagined.

Do check your Period Blood Color 

The blood that stays in the uterus reacts with oxygen. So the blood that gets time to oxidize appears darker in color. So you may be thinking, What does period blood color mean? The answer is very simple different colors symbolize different meanings, but the color of period blood variation can also be due to Hormonal changes and various health conditions. The discharge in the form of the blood can be of bright red or even dark brown or even black color, depending on the age you are. Color also shows if your vagina is healthy or not.

Various Blood Colors and their meanings 

1. Black Blood 

Black Period blood color can appear at the end or even at the beginning of the person’s period. The color indicates that it is an old blood period or even can mean the blood that has taken a really very long time to leave the uterus. It can also reveal the presence of a blockage. So this can answer your question why is my period blood blackOther symptoms for the blockage could be

  • difficulty urinating
  • foul-smelling discharge
  • Swelling or even itching
  • Fever

2. Dark Red or even Brown color 

You may be thinking, why is my period blood brown?

The simple reason for this is that it might have taken a very long time for the blood to get oxidized. You should also see what color is spotting. Similar color spotting can also show you that it is an early sign of pregnancy. So it can be implantation bleeding. Black discharge or even brown ones can also show a miscarriage or even can also mean ectopic pregnancy.

The dark red blood period or even the brown discharge after you have given birth is known as lochia. It is the way that your body takes out excess blood and even the tissues out from the uterus. This thing passes after the delivery happens. Not all women are known to suffer lochia.

3. Bright Red Color 

When you are thinking about what color is period blood, then red comes into the mind. This is because bright red period blood color indicates steady flow and indicates fresh blood’s presence. Therefore, your blood may stay bright red throughout the period phase. So don’t think why is my period so dark. Bright red blood is very good. Menstruation blood color can define a lot about your body. In rare cases, it may mean cervical cancer. Other cases for cervical cancer can be

  • unexplained weight loss
  • different color period blood
  • heavier periods
  • bleeding after sexual intercourse
  • loss of appetite
  • pain in the lower back, legs, pelvis

4. Pink Blood

Pink blood or even pink spotting can largely occur when the period blood largely mixes with the cervical fluid. Using birth control can result in this type of blood. The cause of the pinkish blood can be

  • unhealthful diet
  • Anemia
  • weight loss

5. Orange Blood 

The blood that is known to mix with the cervical fluid is orange in color. This indicates infection also look for the signs of blood clots during period and bright red spotting. These things can help you know if there is anything wrong going inside your body.

You may get these questions very often in your brain like why is my period blood color so dark, Why there is brown discharge with clots?

The answer to these great and confusing questions can be best told to you by a good doctor. So always ask for a doctor’s consultation before doing anything further. A doctor can tell you a great many things. So always consult a good and professional doctor if you are facing any difficulties that cannot be handled at home.

When should you visit a doctor?

Menstruation flow

Whenever you are suffering these conditions mentioned below, you must visit a good doctor

  • sticky period blood
  • watery period blood
  • mucus in period blood
  • missing three or more periods
  • foul-smelling vaginal odour
  • fever

Conclusion 

If you are thinking about why is my period watery or even thinking about the color of the blood discharge, then worry not to go and see a doctor for a piece of expert advice. He or she will tell you what exactly is going with your body and will assist you in any way you desire. So eat healthily and stay fit to have a great body and a great mind. I hope that you follow the information above and live in the lap of luxury.

About the author

Andrea
Andrea

Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf

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Health & Wellness

8 Tips to improve eyesight: How to maintain eye vision

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Improve eyesight

Usually, we spent 1-2 hours reading text, working on laptops, computers, other devices, or staring at impressive LCDs. You can perform these activities efficiently and can improve your eyes sight naturally at home. These all problems direct to eye exhaustion and other eye-related issues, which also causes diminished vision. In this article, we will provide you with some fantastic tips to follow for improving your eyesight so you can observe your way to a view of long life. 

 

Here are 8 tips to improve eyesight:

 

1) Practice relaxation exercise

 

One simple workout you can do with your eyes is warm them. Place both hands jointly and rub your palm to another palm, briskly generating warmth. After that, place your hand on your eyes and let them loosen up. Don’t let enter the flash. You can perform this exercise during the daytime. 

 

2) Blink your eyes continuously 

 

This exercise is genuinely excellent for your eyesight. However, it would be best if you blinked your eye continuously in a simple way to keep your vision fresh, relax and prevent eyestrain. People who usually use laptops, computers, or any other electronic device, tend to blink their eyes very slightly. Therefore this is suggested that they should pursue the practice of blinking their eyes every four-five seconds.

 

3) Stare at a distance 

 

Electronic users’ victims have farsightedness, like having issues in watching things that are at a distance. If you like to try this or want to prevent this issue, you require only one practice staring at something to an extent. Perform this exercise every 30-40 minutes, for only five seconds. And this workout will genuinely assist you to enrich your concentration on a distant subject and boost your weak eyesight.

 

4) Splash Water

 

visionSometimes you sense that your eyes are weakened, and you go to the bathroom and wash your eyes entirely. If you want to improve your eye’s vision, then you can try this technique. But, of course, it would help if you do this practice regularly. And this exercise will help you to relax your eyes from unnecessary anxiety and bring them freshness. 

 

5) Perform ”8” exercise

 

This great exercise will enable you to increase your eyesight and flexibility. It would be best if you began it by visualizing an extensive sketch of ”8” in front of your eye. Practice this exercise about ten paws in front of you. Then track the tracing of ”8” with your visions, gradually. Finally, performing sketching exercises on either aspect.

 

6) Zooming exercise

 

This exercise is beneficial to improve eyesight. To begin this muscle straightening exercise by relaxing in a comfy position. Start this exercise by stretching out your arm with your thumb in the hitchhike posture. It would help if you concentrated on your thumb as your arm is stretched out.

 

Then get your thumb closing to you, pointing all the moment till your thumb is about three inches in front of your face. Then pull back your thumb off again till your arm is completely stretched out. To increase your eye vision, keep exercising this activity for some seconds.

 

7) Take an early walk

 

Wake up early in the morning and go for a morning walk because this method will make your eyes relaxed and fresh. Moreover, it would also get enough sunshine. 

 

8) Don’t use spectacles 24/7 hours

 

Eye visionGlasses are many cures for your decaying eye powerAnd that doesn’t boost or repairs your vision. Therefore, don’t always rely on your spectacles excessively.

 

Apart from this, you should also maintain your diet just for your body health and eye power. You can consume vitamins such as vitamin A, C, and E and mineral zinc that involves antioxidants that can enable you to stave off muscular degradation. Moreover, you can also include some food sources like carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus. These contain vital nutrients.

 

Most importantly, your health is vital to improve your eyesight because some diseases like diabetes, high blood pressure, and multiple sclerosis affect your vision and weaken your body. And if you have some bad habits like smoking which is bad for your lungs and your heart and bad for other body parts like the mouth, eyes, skin, and teeth. Thus it would be best if you indeed quit smoking. 

 

Conclusion

 

No science to support the statement that eye exercises boost eye visions. Perhaps it’s probable that eye exercises will not enable you to improve your eyesight, but they can not harm your eyes either. They can help you in many ways. They can frequently detect and treat issues before good signs occur. So it’s essential to have your eyes tested daily by an eye physician. And prioritize your health because it’s not only good for your health but also good for other body parts. Also, check out the previous blog to find out the 7 amazing health benefits of jaggery.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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