

Alpha Males And Females Exist In Animals. Why Not In Humans?
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Published
2 years agoon
By
Sheetal“Don’t get married. You are an “ALPHA” in the head!” – Advice that I received from one of my mentors. A casual statement that got me thinking – “What the heck does that mean?”
“I already had some problems sustaining or getting into relationships. Does being an “Alpha” have anything to do with that?”
I had often heard “ALPHA” relating to animals and mainly the leader of the pack. Someone who is too dominant and has achieved the status by challenging the others and fending for themselves. Only when you have proved your capabilities and power can others see your supremacy and choose to accept you as a leader.
So how does this apply to humans? What is the first thing that comes to your mind – when I say “ALPHA”? Most probably, a MALE who has achieved something or is an iconic figure in society. How many times have you conjured up an image of a female? Very few. Also, the image that you conjure up is probably a male who is brimming with confidence and has access to a lot of power and money. Also, uncanny oozing of testosterone, making them attractive to females. Females like bad men, don’t they?
On the other end, if we talk about the female alpha most of the time, she would be considered unapproachable, have many attitudes, and even consider egoistic.
Let’s now try and understand what I have understood and why this difference. Being an Indian, I can talk about this from an Indian perspective, though I am pretty much sure that most of it apply everywhere also.
In our society, we are trained from childhood to accept that the male members of the family are the bread-earners and they are KINGS for the house or if I have to say, the ALPHAs of the house. So what makes them ALPHAs is –
- They are allowed to do whatever they want.
- They are always supported, no matter right or wrong.
- Even things go wrong; they are not accused or held responsible.
- Their actions and choices are never questioned.
So, no matter what he does, he is the KING. What does this result? A lot of SELF-CONFIDENCE. So if I have to see the ALPHA MENTALITY is instilled in their minds unintentionally at a very early age. Hence it’s not even surprising when males dominate most of the top positions across the world. Males in our society grow up, believing that they are INVINCIBLE.
Now let’s look at the females on the other hand. Most of the time, the way females are brought up is precisely the opposite of males and add to that, the females have the primary task of giving birth and taking care of the child(ren). Females in India are brought up with the mentality that they are never to question a men’s authority or give it back to him, even in the form of a joke. Even right at a young age, females are trained never to question the fathers or the brothers or any male of the house. Whatever they tell you has to be followed till the “T,” without any retort.
We are taught that we will need to quit our jobs and take on household activities and bring up the children. We even see our mothers and not the fathers being blamed in case of any “inappropriate” behavior. It is considered a mother’s job to bring up the children to be well-mannered and presentable.
Right from the clothes we wear to the decisions we make, everything about a female’s choices is questioned. Even in rape, it is always the female who is blamed and treated as if she has committed a crime.
What does it tell us? Right from birth, the female is taught to be submissive—most of the time from the older females in the family and then by society. The outcome? Females LACK SELF-CONFIDENCE – the critical ingredient that is responsible for the ALPHA MENTALITY. And most of the time, you will often find females pulling other females down. Like they say,
When people can’t rise to your level, they will pull you down to theirs; so that they can win.
And this is what happens; you are always judged and criticized all the time. And the worst at times, even abandoned by your friends and family.
Humans are said to be social beings, and the fear of not being accepted by society stops us from reaching our maximum potentials. We want to be continuously liked by the people around us, which forces us to do what others, please. So the ALPHA FEMALE is now suppressed till that quality no longer exists in her. Instead, she has now succumbed to the way that society wants her to behave.
So do alpha females exist? YES. There are always exceptions to every case. Some families don’t consider females need to be brought up any less than males and are brought up in the same way as the other males in the family. Other than that, there are specific scenarios where a female faces a difficult situation and succeeds all by herself, and understands what SELF-CONFIDENCE is. When she repeatedly undergoes this process of taking on something and achieving success, her level of self-confidence changes, and the ALPHA MENTALITY starts to get taught.
SELF CONFIDENCE AT THE HIGHEST LEVEL = ALPHA
Once a female understands her worth, she becomes an ALPHA.
Simple? However, this is not where her battles end. Not all males can handle an ALPHA FEMALE. And often, you will find that ALPHA FEMALES have difficulties getting into or sustaining relationships. Once again, society begins to nag that you need to get MARRIED and SETTLED. So the alpha female is again made to submit and give in to the demands of society. There are very few females that manage to break out and STAY ALPHA.
Let’s end this by saying YES. I AM AN ALPHA FEMALE and a PROUD ONE. Was I an alpha from birth? No. I wasn’t. Like every other female, I was submissive and a complete people pleaser. I never knew that a word called “self-confidence” even existed.
How did I change? It sometimes takes a storm for us to realize our worth and a storm is what it took.
- I learned the meaning of self-confidence.
- I love trying new things, and learning is a way of life.
- Many small wins made me realize my capabilities.
- I took the onus for all my decisions.
- I learned and practiced self-worth.
In short, to say today when I sit across the table, I know what I bring to the table. I am proud of myself.
So, finally, if you connect with this and feel that you are an ALPHA too –
BE PROUD! STAY ALPHA!
About the author


Sheetal
I am Sheetal Makhija aka Crazy Pulchritude, as most of the handles say. Currently, a trainer and a Kriya Yoga Practitioner and personally on a mission to be able to add values to people’s lives and just tell everyone out there that “No matter how hard it gets there is always hope. You don’t have to give up.” My mission and motto in life remain – Even if I can give hope to people, my life has been a success.
- Sheetal#molongui-disabled-linkSeptember 14, 2020
I am Sheetal Makhija aka Crazy Pulchritude, as most of the handles say. Currently, a trainer and a Kriya Yoga Practitioner and personally on a mission to be able to add values to people’s lives and just tell everyone out there that “No matter how hard it gets there is always hope. You don’t have to give up.” My mission and motto in life remain – Even if I can give hope to people, my life has been a success.


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Love & Relationship
How to Kiss Your Boyfriend Romantically: Step-by-Step Guide To Kissing
Kissing is an intimate act that can ignite passion and create a deeper connection between two people. When it comes to kissing a man, there are many techniques you can use to make the experience more enjoyable and sensual.




Published
1 week agoon
March 19, 2023By
Andrea

Kissing is one of the most intimate acts of affection that two people can share. When done right, it can ignite passion and create a connection that goes beyond words. If you’re wondering how to kiss your boyfriend romantically, you’re in the right place.
In this step-by-step guide, we’ll go over some kissing tips and techniques that will help you create a sensual, intimate experience with your partner.
Tips On How To Kiss
1. Prepare yourself
Before you start kissing your boyfriend romantically, it’s important to prepare yourself mentally and physically. Make sure your lips are moisturized, your breath is fresh, and you’re both in the mood. Take a few deep breaths to calm your nerves, and create a relaxed, comfortable atmosphere.
2. Get Closer
The key to a romantic kiss is intimacy. Start by getting closer to your boyfriend, either by standing or sitting closer to him, or by placing your hand on his arm or shoulder.
3. Make eye contact
Eye contact is essential in creating a romantic atmosphere. Look into your boyfriend’s eyes for a few seconds before leaning in to kiss him.
4. Start with a gentle kiss
When you first start kissing your boyfriend, start with a soft, gentle kiss. You can start by kissing his lips lightly, and then gradually increase the intensity.
5. Use Your hands
Using your hands can add to the sensual experience of kissing. You can place your hands on his face, neck, or shoulders, or run your fingers through his hair.
6. Vary Your Technique
Variety is the spice of life, and this applies to kissing as well. Mix up your kissing technique by varying the intensity, speed, and pressure. You can try nibbling on his lip, or using your tongue to explore his mouth.
7. Pay Attention to His Reactions
Kissing is a two-way street, so pay attention to your boyfriend’s reactions. If he seems to be enjoying a particular technique, continue doing it. If he seems uncomfortable or unsure, back off a little.
8. End on a High Note
Ending the kiss on a high note is important to leave a lasting impression. You can end the kiss by pulling away slowly and looking into his eyes, or by giving him a lingering kiss on the cheek or neck.
A normal kiss burns 6.4 calories per minute. A passionate kiss can burn up to 20 calories per minute.
Best kissing styles to help you become a better kisser
1. The Lip Lock
The lip lock is a classic kissing technique that involves pressing your lips together and holding them there for a few seconds. To add some intensity to the kiss, you can gently suck on your partner’s lips or use your tongue to explore their mouth.
2. French Kissing
French kissing is a more intense kissing style that involves using your tongue to explore your partner’s mouth. Start by softly kissing your partner’s lips, and then gently slide your tongue into their mouth. Use your tongue to caress your partner’s tongue and the inside of their mouth.
3. Neck Kissing
The neck is a sensitive area that can be very erotic when kissed. Start by kissing your partner’s neck softly, and then use your tongue to gently lick and nibble on their skin. Pay attention to your partner’s reactions and adjust your technique accordingly. If it’s a secret relationship just don’t end up giving a hickey and if you get a hickey then here are some effective ways to cover a hickey.
4. Earlobe Kissing
The earlobe is another sensitive area that can be very sensual when kissed. Start by gently kissing your partner’s earlobe, and then use your tongue to lick and suck on it. Whispering something romantic or naughty in your partner’s ear can also add to the intimacy of the moment.
4. Lip Biting
Lip biting is a playful kissing technique that involves gently biting your partner’s lip. Start by kissing your partner’s lips softly, and then gently bite their lower lip. You can also try nibbling on their lips lightly with your teeth.
5. Teasing Kisses
Teasing kisses involve kissing your partner in a playful and teasing way. You can start by kissing their cheek, and then move to their neck, earlobes, and lips. Vary your technique and keep your partner guessing to create a sense of excitement and anticipation.
6. Deep Kissing
Deep kissing is a passionate kissing style that involves using your tongue to explore your partner’s mouth deeply. Start by softly kissing your partner’s lips, and then gradually increase the intensity by using your tongue to caress their tongue and the inside of their mouth.
Final Words
Kissing is an art that can be mastered with practice and patience. By using these kissing techniques and styles, you can create a sensual and intimate experience with your partner. Remember to pay attention to your partner’s reactions and adjust your technique accordingly. With time, you can become a great kisser and deepen your connection with your partner.
About the author




Andrea
Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf
- Andrea#molongui-disabled-link
Love & Relationship
How to Cover a Hickey: Effective Ways to Hide Love Bites
A hickey, also known as a love bite, is a mark that appears on the skin when someone sucks or bites it, causing blood vessels to burst and leave a bruise.




Published
4 weeks agoon
February 25, 2023By
Andrea

A hickey, also known as a love bite, is a mark that appears on the skin when someone sucks or bites it, causing blood vessels to burst and leave a bruise.
While some people may see it as a sign of affection, it can be embarrassing and uncomfortable, especially when you need to hide it from others.
Fortunately, there are several effective ways to cover up a hickey.
Understanding Hickeys: Causes and Symptoms
Hickeys are caused by the suction or biting of the skin, which causes blood vessels to burst and form a bruise.
They are most commonly found on the neck, chest, and arms. The symptoms of a hickey include redness, swelling, and tenderness in the affected area.
While a hickey may go away on its own within a few days to a week, there are ways to speed up the healing process and cover it up in the meantime.
How to Cover a Hickey with Clothing & Makeup
One of the easiest ways to hide a hickey is to cover it up with clothing. Here are some techniques to consider:
1. Long-Sleeved Clothing:
Choose a shirt or blouse with long sleeves that cover the hickey. Avoid tight-fitting clothes, as they may draw attention to the hickey. Layering clothing can also make it less noticeable.
2. Scarves or Turtlenecks:
Choose a scarf or turtleneck that covers the hickey completely. Wear darker colors that can better camouflage the mark. Make sure the fabric is not too thick or itchy, as this may draw attention to the hickey.
3. Band-Aids or Patches:
Choose a band-aid or patch that matches your skin tone. Place it over the hickey and make sure it is smooth and wrinkle-free. Avoid moving or adjusting the band-aid too much, as this may draw attention to the hickey.
4. Concealer or Foundation:
To hide a hickey, it’s important to choose a concealer or foundation that matches your skin tone. Apply it over the hickey using a brush or sponge, making sure to blend it well. To set it in place, apply powder over the area.


How to Cover a Hickey with Home Remedies
If you want to learn more facts about love bites and don’t want to rely on clothing to hide them, you can try using home remedies to make them less visible. Consider these techniques:
1. Cold Compress:
Applying a cold compress to the hickey can help reduce the swelling and redness. Simply wrap some ice in a cloth and place it on the hickey for 10-15 minutes. Repeat several times a day for the first 48 hours.
2. Warm Compress:
Applying a warm compress to the hickey can help increase blood circulation and promote healing. Soak a towel in warm water and place it on the hickey for 10-15 minutes. Repeat several times a day.
3. Aloe Vera:
Aloe vera is a popular natural remedy that is well-known for its anti-inflammatory properties, making it an excellent choice for those looking to hide a hickey.
To hide a hickey, apply aloe vera gel to the affected area and massage it gently. This will help to reduce inflammation and promote healing. For best results, repeat this process several times a day until the hickey is less noticeable.
4. Arnica:
Arnica, a herb with known benefits in treating bruises and inflammation, can be utilized to heal a hickey.
Gently apply arnica cream or ointment to the affected area and massage it. Consistently repeating this process several times a day can help reduce swelling and bruising.
Arnica oil is also a viable option to treat a hickey, as it offers various benefits such as promoting blood circulation and reducing pain and inflammation.
5. Green Tea Bags:
Green tea contains antioxidants and anti-inflammatory properties that can help reduce the appearance of a hickey. Place a warm, damp green tea bag on the hickey for 10-15 minutes. Repeat several times a day to reduce swelling and bruising.
6. Vitamin K Cream:
Vitamin K is known to promote blood clotting, which can help reduce the appearance of a hickey. Apply vitamin K cream to the hickey and massage it gently. Repeat several times a day to promote healing.
7. Banana Peel:
Banana peel contains enzymes that can help reduce the appearance of a hickey. Cut a small piece of banana peel and place it on the hickey, with the inside of the peel touching the skin. Leave it on for 10-15 minutes and repeat several times a day.
8. Toothbrush:
To hide a hickey, gently brushing the affected area with a soft-bristled toothbrush can help increase blood circulation and promote healing. However, be cautious not to apply excessive pressure and brush in a circular motion.
Final Word
While a hickey may go away on its own within a few days to a week, it can be uncomfortable and embarrassing in the meantime. There are several home remedies you can try to reduce its appearance, including cold and warm compresses, aloe vera, arnica, green tea bags, vitamin K cream, banana peel, and a soft-bristled toothbrush. Remember to be gentle and consistent in your approach, and the hickey should gradually fade away.
About the author




Andrea
Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf
- Andrea#molongui-disabled-link
Love & Relationship
Is Your Boyfriend Emotionally Manipulating You? How to Spot the Signs
Are you feeling trapped and manipulated in your relationship? An emotional manipulation is a common form of abuse in relationships that can cause significant harm to an individual’s mental health and well-being.




Published
1 month agoon
February 18, 2023By
Andrea

Are you feeling trapped and manipulated in your relationship? An emotional manipulation is a common form of abuse in relationships that can cause significant harm to an individual’s mental health and well-being.
If you suspect your boyfriend is emotionally manipulating you, it’s crucial to take action and address the situation.
In this blog post, we’ll discuss the signs of emotional manipulation, how it can make you feel guilty, and what steps you can take to break free from the manipulative cycle.
What is Emotional Manipulation?
Emotional manipulation is a form of abuse that involves the use of tactics such as guilt-tripping, gaslighting, and using emotional blackmail to control and manipulate a partner.
The manipulator may use various strategies to make their partner feel guilty or responsible for their own behavior or the relationship’s problems.
Emotional manipulation can be challenging to recognize, especially when it’s happening within a romantic relationship, as the manipulator may also use affection and praise to keep their partner under control.
Signs of Emotional Manipulation
If you’re in a relationship with a manipulator, you may notice some of the following signs:
1. Makes You Feel Guilty:
Emotional manipulators are experts at making their partner feel guilty about things that are not their fault.
They often use guilt as a tool to control their partner’s behavior, making them feel responsible for problems in the relationship that are not their fault.
2. Gaslighting:
Gaslighting is a form of emotional manipulation in which the manipulator tries to make the victim question their own reality.
For example, the manipulator might say something hurtful and then deny ever saying it, making the victim question their own memory.
3. Excessive Criticism:
Emotional manipulators often use excessive criticism to make their partner feel inferior and powerless.
They may criticize their partner’s appearance, intelligence, or abilities, which can be extremely damaging to their self-esteem.
4. Isolating You:
A controlling boyfriend may attempt to isolate their partner from their loved ones, making it challenging for them to seek support from anyone outside of the controlling relationship.
This can be a perilous situation, as it can leave the victim feeling trapped and powerless to leave the relationship.
Emotional manipulators are known to use this tactic as a means of control, as it can increase the victim’s dependence on the manipulator for emotional support and companionship.
5. Extreme Mood Swings:
Emotional manipulators often have extreme mood swings, which can be confusing and destabilizing for their partner.
They may go from being loving and supportive one moment to being angry and aggressive the next.
6. Blaming:
Emotional manipulators often blame their partner for things that are not their fault, making them feel responsible for the problems in the relationship.
They may also shift blame onto their partner to avoid taking responsibility for their actions.


How Emotional Manipulation Can Make You Feel Guilty
Emotional manipulation can make you feel guilty in several ways.
The manipulator may use guilt as a means of control, making you feel like you’re responsible for their behavior or emotions.
They may also use guilt to make you comply with their demands or to convince you that you’re at fault for the relationship’s problems.
Here are some of the ways that emotional manipulation can make you feel guilty:
1. You feel like you’re responsible for their happiness:
A manipulator may make you feel like you’re responsible for their emotional well-being, even when it’s not reasonable or realistic. They may use phrases like “you’re the only one who understands me” or “without you, I’m lost,” which can make you feel like you have to stay in the relationship, even if it’s not healthy.
2. They blame you for their behavior:
A manipulator may blame you for their actions, making you feel like you’re responsible for their behavior. For example, if they cheat on you, they may say it’s because you’re not giving them enough attention or affection.
3. They use your vulnerabilities against you:
A manipulator may use your vulnerabilities, such as past trauma or insecurities, as a means of control. They may use these vulnerabilities to make you feel guilty or to manipulate you into doing what they want.
Steps You Can Take To Protect Yourself
If you recognize any of these signs in your relationship, it’s essential to take action to protect yourself from emotional manipulation. Here are some steps you can take:
1. Trust Your Gut:
If something feels off in your relationship, don’t ignore it. Trust your instincts and pay attention to the warning signs.
2. Set Boundaries:
Emotional manipulators often push boundaries, so it’s essential to set clear boundaries in your relationship.
Let your partner know what behavior is acceptable and what is not, and stick to your boundaries.
3. Communicate:
Communication is key in any relationship, and it’s especially important when dealing with emotional manipulation.
Talk to your partner about how their behavior makes you feel and what you need from them to feel safe and secure in the relationship.
4. Seek Support:
It’s important to have a support system outside of the relationship. Talk to friends or family members you trust and seek the help of a therapist if necessary.
5. Consider Ending the Relationship:
If your partner is unwilling to change their behavior, it may be time to consider ending the relationship.
Emotional manipulation can have a significant impact on your mental health and well-being, and it’s important to prioritize your own safety and happiness.
Final Word
Emotional manipulation is a serious issue that can have a significant impact on your mental health and overall well-being. If you suspect your boyfriend is emotionally manipulating you, it’s essential to know the signs and take steps to protect yourself. Trust your gut, set boundaries, communicate, seek support, and consider ending the relationship if necessary. Remember, you deserve to be in a healthy and supportive relationship, free from emotional manipulation.
About the author




Andrea
Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf
- Andrea#molongui-disabled-link


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