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10 Best Ways to Combat Fatigue

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10-best-ways-combat-fatigue

Everybody has to go through fatigue at some point in this world. In today’s fast life Fatigue, stress and depression are very common.

In the state of fatigue, you feel very weak and do not feel like doing anything. In such a condition everyone needs rest. There are also two types of fatigue, one is fatigue which makes a person feel lightheaded and second is that in which a person is very tired.

When you are very tired, it means that you have spent a lot of energy and it takes a lot of time to get back fresh. In this article, we will tell you how to get rid of fatigue.

1. Make some changes in daily life

If you feel very tired then it means that you need to make changes in your daily life. A little change can keep you active throughout the day.

Sleep on time and wake up on time - fatique combat2. Sleep on time and wake up on time

Research has shown that the reason for excessive fatigue is not getting full sleep. It is very important for a person to get at least 8 hours of sleep. If you do not get enough sleep, then the next day you will feel very tired and you will not feel like working. Now let’s talk about what is the right time to sleep? The correct answer is that from 10 in the night to 4 in the morning. This is the time in which you complete your sleep and after 4 o’clock you can do anything.
fatigue-quote0harvey-mackay

3. Doing Exercise

Like we told you above, what is the right time to sleep? In this time you also complete your sleep and after 4 o’clock you get a lot of time to do anything. In such a situation, you can also exercise. With exercise, you will feel great and be active throughout the day. You have the best option of running, jogging and walking in the morning time. Otherwise, you can also do meditation and yoga.

Doing Meditation - Kill Fatigue4. Doing Meditation

We have used meditation a lot in many of our articles because by doing meditation you can get rid of all problems. You can also do meditation at morning time. So according to us, this is also the best option.

5. Drinking Green Tea

Yes, drinking green tea will keep you active throughout the day and you will neither feel tired nor stressed. Many people like to get up in the morning and drink tea, in such a way you can start the day with green tea. If possible, drink one cup and green tea a day.

dale-carnegie-quote

6. Kind of Dieting you do

Now let’s talk about what kind of diet should be taken to not feel tired? What you eat affects your brain and your body. In such a situation, you should know what type of diet should be for a healthy body. Don’t miss breakfast

Many people have a bad habit that they do not eat breakfast. If asked the reason, it is said that there is no time, it is late, it is not like to have breakfast. At least 70% of such people feel very stressed and depressed. It is also common to have fatigue. If we talk about old people, then they say, “The day should start with a healthy diet”. By having a healthy breakfast you will feel less tired throughout the day.

7. Take Healthy Diet

The kind of food you eat makes a lot of difference in your mood and mind. If you eat too much spicy food, then you are a victim of depression and stress. A healthy diet keeps you fit and fine.

Drink more water

8. Drink more water

Drinking too much water reduces stress, fatigue and depression. People who want to drink more water, according to others, are more fit and fine. Such people have very few diseases. At least 2 litter water should we drink in a day.

9. Keep eating at regular intervals

To relieve fatigue, you can use dry fruits, juice, fruits, etc. in your routine. In this way, you will continue to get energy and you will not feel tired. Take care not to eat fatty food, spicy food during this time

Don't eat too heavy10. Don’t eat too heavy

Many people have the same question that when should one eat heavy food? If you talk about heavy food, then you can have heavy food in the morning breakfast, in such a way you feel very less hungry till evening. Many people like to eat heavy food during the day and night. Eating heavy food during the day causes a lot of lethargy and eating heavy food at night does not wake up early in the morning. So Morning is the best option for you guys.o

Get a doctor help

If, after doing all these things, you feel very tired, then you can take the help of a doctor in the last. Maybe there is another problem that makes you feel tired. Or sometimes consuming multi-vitamins do help but do consult a doctor before having one.

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

8 simple & effective exercises for weight loss at home for women

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Exercise for weight loss for women

You can also lose weight while sitting at your home. For this exercise for weight loss at home must be done properly. Losing weight can be very much fun now with the help of these exercises stated below.

Different weight loss exercises for gorgeous women like you 

1. Aerobic Exercises

AerobicsBy way of walking, you can lose excessive weight. In this way, exercise for weight loss at home becomes very much enjoyable and satisfactory. This is the best exercise for weight loss and provides great pleasure while doing it as well. There is minimal joint stress and can be very much incorporated in day to day everyday life. You can do this while sitting very much comfortably at your home. You can follow the exercise by running a video on your computer screens. Nowadays, a lot of aerobic exercises are available very much online for diverse viewers.

2. Jumping or skipping rope 

The skipping type of exercise provides a complete workout for the body and is a great exercise when you are looking for how to lose weight at home option. This is a perfect weight loss exercise for females at home. This is a great way to keep your body fit as well as healthy and wealthy. A lot of athletes also do this exercise to stay fit all through the year. This exercise increases your muscle strength and helps in reducing body fat very fast and efficiently. You tend to burn many calories in just a few minutes without much problem or effort.

This can help to reduce depression as well as anxiety and helps you to be fit and fine that too for a very long time. This exercise also takes good care of your lungs. The calorie burnout is around 1300 per hour.

3. Push-Ups and Pull-Ups

push upsThis exercise can be done at any time of the day and is for both males and females. Cardio exercises at home is a great way to stay fit as well as healthy. So try to do this exercise on a daily basis to reduce as much fat as you can that too very easily. Doing push and pull-ups will make your body warm and sweating will be more hence training your muscles and giving them the more needed strength.

4. Running and Jogging          

This is also a type of exercise which can be done at home. You can buy a treadmill and workout on that, or if you have a home garden, you can do jogging in that area. In this way running and jogging can help you exercise for weight loss at home.  All you have to do is set at least 1 hour of your time and exercise as much as you can.

5. Squats

These exercises are muscle training exercises and can be done very easily as well. You can easily improve the lower half of your body. It is a good exercise to reduce belly fat for females at home. A beginner must aim for three sets initially and then aim for a higher level of the sets. This improves your mobility as well as increases your body balance. You can also take other fat-burning workouts for women if not satisfied by this one.

6. Lunges

You can also go for lunges. Lunges is the answer to how to get skinny with exerciseIt can be done very much easily at home. Lunges very well help in building good and lean muscle and is known to reduce body fat as well. So try to do lunges and reduce your weight by working out at your home.

7. Planks

PlanksThis exercise provides a full-body workout. It largely targets most of the muscles present in your body. It is a very great workout to lose weight and tone muscles will be there after following this workout routine for a very long period of time. It is a very easy and simple workout followed by a large group of people all around the world. This exercise has various variations to it. You can follow whatever variation you like the best. It is also a kind of back exercise for women.

8. Yoga

You might have heard about the Indoor cardio workout for beginnersYoga is also known to improve the cardio health of people. So engage yourself in yoga as an exercise and live peacefully by following an all-time great routine.

Conclusion 

All these exercises have the capability to train your body and also to strengthen your muscles. So take up these exercises and work out as much as you want to train your body in ways undefined. These 8 exercises will surely help you lose weight and keep you fit and healthy as much as is possible in a very short period of time.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

Period Blood Colour: What Does It Indicates About Your Health?

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Period blood colour

what needs to be done in case you are unhealthy. If your blood is orange or you have grey blood, then it indicates the presence of vaginal infection in your body. The Period blood color can show you various things that you may have never imagined.

Do check your Period Blood Color 

The blood that stays in the uterus reacts with oxygen. So the blood that gets time to oxidize appears darker in color. So you may be thinking, What does period blood color mean? The answer is very simple different colors symbolize different meanings, but the color of period blood variation can also be due to Hormonal changes and various health conditions. The discharge in the form of the blood can be of bright red or even dark brown or even black color, depending on the age you are. Color also shows if your vagina is healthy or not.

Various Blood Colors and their meanings 

1. Black Blood 

Black Period blood color can appear at the end or even at the beginning of the person’s period. The color indicates that it is an old blood period or even can mean the blood that has taken a really very long time to leave the uterus. It can also reveal the presence of a blockage. So this can answer your question why is my period blood blackOther symptoms for the blockage could be

  • difficulty urinating
  • foul-smelling discharge
  • Swelling or even itching
  • Fever

2. Dark Red or even Brown color 

You may be thinking, why is my period blood brown?

The simple reason for this is that it might have taken a very long time for the blood to get oxidized. You should also see what color is spotting. Similar color spotting can also show you that it is an early sign of pregnancy. So it can be implantation bleeding. Black discharge or even brown ones can also show a miscarriage or even can also mean ectopic pregnancy.

The dark red blood period or even the brown discharge after you have given birth is known as lochia. It is the way that your body takes out excess blood and even the tissues out from the uterus. This thing passes after the delivery happens. Not all women are known to suffer lochia.

3. Bright Red Color 

When you are thinking about what color is period blood, then red comes into the mind. This is because bright red period blood color indicates steady flow and indicates fresh blood’s presence. Therefore, your blood may stay bright red throughout the period phase. So don’t think why is my period so dark. Bright red blood is very good. Menstruation blood color can define a lot about your body. In rare cases, it may mean cervical cancer. Other cases for cervical cancer can be

  • unexplained weight loss
  • different color period blood
  • heavier periods
  • bleeding after sexual intercourse
  • loss of appetite
  • pain in the lower back, legs, pelvis

4. Pink Blood

Pink blood or even pink spotting can largely occur when the period blood largely mixes with the cervical fluid. Using birth control can result in this type of blood. The cause of the pinkish blood can be

  • unhealthful diet
  • Anemia
  • weight loss

5. Orange Blood 

The blood that is known to mix with the cervical fluid is orange in color. This indicates infection also look for the signs of blood clots during period and bright red spotting. These things can help you know if there is anything wrong going inside your body.

You may get these questions very often in your brain like why is my period blood color so dark, Why there is brown discharge with clots?

The answer to these great and confusing questions can be best told to you by a good doctor. So always ask for a doctor’s consultation before doing anything further. A doctor can tell you a great many things. So always consult a good and professional doctor if you are facing any difficulties that cannot be handled at home.

When should you visit a doctor?

Menstruation flow

Whenever you are suffering these conditions mentioned below, you must visit a good doctor

  • sticky period blood
  • watery period blood
  • mucus in period blood
  • missing three or more periods
  • foul-smelling vaginal odour
  • fever

Conclusion 

If you are thinking about why is my period watery or even thinking about the color of the blood discharge, then worry not to go and see a doctor for a piece of expert advice. He or she will tell you what exactly is going with your body and will assist you in any way you desire. So eat healthily and stay fit to have a great body and a great mind. I hope that you follow the information above and live in the lap of luxury.

About the author

Andrea
Andrea

Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf

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Health & Wellness

8 Tips to improve eyesight: How to maintain eye vision

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Improve eyesight

Usually, we spent 1-2 hours reading text, working on laptops, computers, other devices, or staring at impressive LCDs. You can perform these activities efficiently and can improve your eyes sight naturally at home. These all problems direct to eye exhaustion and other eye-related issues, which also causes diminished vision. In this article, we will provide you with some fantastic tips to follow for improving your eyesight so you can observe your way to a view of long life. 

 

Here are 8 tips to improve eyesight:

 

1) Practice relaxation exercise

 

One simple workout you can do with your eyes is warm them. Place both hands jointly and rub your palm to another palm, briskly generating warmth. After that, place your hand on your eyes and let them loosen up. Don’t let enter the flash. You can perform this exercise during the daytime. 

 

2) Blink your eyes continuously 

 

This exercise is genuinely excellent for your eyesight. However, it would be best if you blinked your eye continuously in a simple way to keep your vision fresh, relax and prevent eyestrain. People who usually use laptops, computers, or any other electronic device, tend to blink their eyes very slightly. Therefore this is suggested that they should pursue the practice of blinking their eyes every four-five seconds.

 

3) Stare at a distance 

 

Electronic users’ victims have farsightedness, like having issues in watching things that are at a distance. If you like to try this or want to prevent this issue, you require only one practice staring at something to an extent. Perform this exercise every 30-40 minutes, for only five seconds. And this workout will genuinely assist you to enrich your concentration on a distant subject and boost your weak eyesight.

 

4) Splash Water

 

visionSometimes you sense that your eyes are weakened, and you go to the bathroom and wash your eyes entirely. If you want to improve your eye’s vision, then you can try this technique. But, of course, it would help if you do this practice regularly. And this exercise will help you to relax your eyes from unnecessary anxiety and bring them freshness. 

 

5) Perform ”8” exercise

 

This great exercise will enable you to increase your eyesight and flexibility. It would be best if you began it by visualizing an extensive sketch of ”8” in front of your eye. Practice this exercise about ten paws in front of you. Then track the tracing of ”8” with your visions, gradually. Finally, performing sketching exercises on either aspect.

 

6) Zooming exercise

 

This exercise is beneficial to improve eyesight. To begin this muscle straightening exercise by relaxing in a comfy position. Start this exercise by stretching out your arm with your thumb in the hitchhike posture. It would help if you concentrated on your thumb as your arm is stretched out.

 

Then get your thumb closing to you, pointing all the moment till your thumb is about three inches in front of your face. Then pull back your thumb off again till your arm is completely stretched out. To increase your eye vision, keep exercising this activity for some seconds.

 

7) Take an early walk

 

Wake up early in the morning and go for a morning walk because this method will make your eyes relaxed and fresh. Moreover, it would also get enough sunshine. 

 

8) Don’t use spectacles 24/7 hours

 

Eye visionGlasses are many cures for your decaying eye powerAnd that doesn’t boost or repairs your vision. Therefore, don’t always rely on your spectacles excessively.

 

Apart from this, you should also maintain your diet just for your body health and eye power. You can consume vitamins such as vitamin A, C, and E and mineral zinc that involves antioxidants that can enable you to stave off muscular degradation. Moreover, you can also include some food sources like carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus. These contain vital nutrients.

 

Most importantly, your health is vital to improve your eyesight because some diseases like diabetes, high blood pressure, and multiple sclerosis affect your vision and weaken your body. And if you have some bad habits like smoking which is bad for your lungs and your heart and bad for other body parts like the mouth, eyes, skin, and teeth. Thus it would be best if you indeed quit smoking. 

 

Conclusion

 

No science to support the statement that eye exercises boost eye visions. Perhaps it’s probable that eye exercises will not enable you to improve your eyesight, but they can not harm your eyes either. They can help you in many ways. They can frequently detect and treat issues before good signs occur. So it’s essential to have your eyes tested daily by an eye physician. And prioritize your health because it’s not only good for your health but also good for other body parts. Also, check out the previous blog to find out the 7 amazing health benefits of jaggery.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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