Ever had a day when you got up smiling, felt confident and happy, and had the most beautiful day?
Got a feeling that no matter what happens today you can handle everything that comes your way? With this feeling had a day where you rocked and smiled all day long?
Why can’t every day be like this – where you feel that you can conquer the world?
So what changes when you are happy? How is that when you are happy, your confidence level changes? Ever thought about it?
The one thing that most don’t realize is that happiness and self-confidence go hand-in-hand. The moment you choose to be happy, you start feeling good and confident about yourself and even appreciated. This feeling then works towards boosting your self-confidence. And makes us naturally unconquerable.
On the other hand, the biggest mistake we all make is that we often give the keys to our happiness to others. We often let the moods and behaviour of others affect our moods. If you want to have a successful and confident day every day, then learn to own your happiness.
Happiness is a choice and you can choose to be happy every day.
So how can I be happy? And especially during this COVID-19 pandemic when we are away from friends and things that used to make us happy? Also, there are so many things that make us sad every day, like –
- Maybe your mom/dad/husband and for that matter even a stranger said something you didn’t like
- Your boss shouted at you without a reason
- Your servant came late and you had to cook your breakfast
- You had an important meeting and your internet wouldn’t work
And so on. The list of things that make us unhappy is never-ending.
Let me start by discussing a story I heard a long time back.
Once Buddha was passing through a village and a local villager and a stranger stood in front of him and started abusing him. Buddha just kept on listening to him very patiently. Once the stranger stopped, Buddha asked him, “Are you done?”
The stranger replied, “Yes”.
Buddha, then, smiled at him and continued walking.
The stranger lost his cool once again and ran after Buddha. He grabbed Buddha’s arm and asked him, “How come you are still smiling? Aren’t you upset?”
Buddha replied, “You came to my house and gave me a gift. I didn’t like the gift so I didn’t accept it. So why should I be upset?”
In our everyday lives, we are so used to accepting things that we don’t like, just because we care what people will think about us or how will they feel. In which case, we don’t realize that rather than accepting something we don’t like and let me affect me, I rather say “No”. Remember your self-esteem, your self-love, and your happiness are more important than anything else.
We need to understand that what people think about us or perceive about us, doesn’t make us the person we are. We are made by the choice we make in life.
The only person that is going to stay with you forever is YOU. Hence it becomes paramount that we keep ourselves happy all the time.
I am sure all of you might be wondering what does it take to keep ourselves happy? Let’s quickly discuss some –
Quick ways to make ourselves happy—
In today’s world, we can often find 100s of things to crib about and things that we don’t have. However, we never take out the time to appreciate the things we have. For example, in the world today there are over 1.5 lakh people that die every day and often people die in their sleep, not even waking up to see another beautiful day. If you have woken up today, be grateful for it.
Make it a point to thank people for even the smallest things they do for you, even if it was as simple as giving you a glass of water. It will not only make you appreciate the effort but also make the other person feel appreciated.
Every day at least exercise for 30 minutes. Exercising causes the release of endorphins – the feel-good and the happiness hormone
3. Do Things You Love
No matter how busy your day is, always find time for doing things that make you smile. Or like I often say – Do things that make your soul smile. Even if you are not good at it, do it. It doesn’t matter what the output was. It matters did you enjoy yourself.
4. Stay Positive
More easily said than done. Today the society and the experiences of others have caused us to become negative and look at everything from that perspective. I don’t mean that it doesn’t be practical. A common quote – “Hope for the best and plan for worst”. Whenever you are faced with a situation, ask yourself – “What is the worst that can happen?” Often you will realize that even the worst will give rise to a situation that you have faced previously. Have the confidence to face whatever comes next.
No one has ever been given problems that they can’t handle. You have the power to deal with what comes your way. And certainly, staying positive is an internal form of wellbeing to lead a happy life.
5. Take a Social Media Break
Today our smartphones and social media have become a part of our lives. Most of the time, even while sitting together, the whole family will be stuck on their phone, performing random activities.
Keep away that smartphone and have real conversations with the people around you and see how your mood changes.
6. Sleep in a Good Mood
Just before going to bed, do something that makes you smile and puts you in a good mood. And see the difference when you wake up the next day. You will often see that your mental state while going to sleep, will be the same when you get up in the morning.
7. Learn to Say “No”
A very crucial aspect that people don’t understand; rather than trying to keep others happy, do things that make you happy. Don’t feel like going to that party, don’t do it. Want to cancel that dinner date, do it. If it makes you happy, do it. You don’t have to always do things for others, sometimes we just have to like for ourselves.
8. Build your Support System
Be around people that make you smile and be happy. People that will make you see the light at the end of the tunnel, even when you can’t see anything. There are always people around you that are constantly draining your energy, be around people that rejuvenate you.
9. Help Others
A beautiful quote that I heard yesterday in a video by Dharr Mann – “You should always help people in need even if they can’t do anything for you”. Give a random compliment to someone around you. If you think someone looks beautiful, let them know. If you miss someone, tell them. You will often see even these non-monetary gestures will make people smile and often their smile will make you feel appreciated and in turn happy.
Most of the time the root cause of our happiness lies in worrying about the future or regretting the past. Its when you are in the present moment is when you can truly enjoy it and be happy.
Meditation is one of the best exercises that allow us to live in the present.
Each and everyone is different and each one has its key to their own “Happiness Elixir”. If you can’t find things that make you happy, just do everything that you feel like. Dance, run, draw read – make your list of things that make you truly happy.
Don’t let the behaviours and attitudes of others affect your happiness.
About the author
Period Blood Colour: What Does It Indicates About Your Health?
what needs to be done in case you are unhealthy. If your blood is orange or you have grey blood, then it indicates the presence of vaginal infection in your body. The Period blood color can show you various things that you may have never imagined.
Do check your Period Blood Color
The blood that stays in the uterus reacts with oxygen. So the blood that gets time to oxidize appears darker in color. So you may be thinking, What does period blood color mean? The answer is very simple different colors symbolize different meanings, but the color of period blood variation can also be due to Hormonal changes and various health conditions. The discharge in the form of the blood can be of bright red or even dark brown or even black color, depending on the age you are. Color also shows if your vagina is healthy or not.
Various Blood Colors and their meanings
1. Black Blood
Black Period blood color can appear at the end or even at the beginning of the person’s period. The color indicates that it is an old blood period or even can mean the blood that has taken a really very long time to leave the uterus. It can also reveal the presence of a blockage. So this can answer your question why is my period blood black. Other symptoms for the blockage could be
- difficulty urinating
- foul-smelling discharge
- Swelling or even itching
2. Dark Red or even Brown color
You may be thinking, why is my period blood brown?
The simple reason for this is that it might have taken a very long time for the blood to get oxidized. You should also see what color is spotting. Similar color spotting can also show you that it is an early sign of pregnancy. So it can be implantation bleeding. Black discharge or even brown ones can also show a miscarriage or even can also mean ectopic pregnancy.
The dark red blood period or even the brown discharge after you have given birth is known as lochia. It is the way that your body takes out excess blood and even the tissues out from the uterus. This thing passes after the delivery happens. Not all women are known to suffer lochia.
3. Bright Red Color
When you are thinking about what color is period blood, then red comes into the mind. This is because bright red period blood color indicates steady flow and indicates fresh blood’s presence. Therefore, your blood may stay bright red throughout the period phase. So don’t think why is my period so dark. Bright red blood is very good. Menstruation blood color can define a lot about your body. In rare cases, it may mean cervical cancer. Other cases for cervical cancer can be
- unexplained weight loss
- different color period blood
- heavier periods
- bleeding after sexual intercourse
- loss of appetite
- pain in the lower back, legs, pelvis
4. Pink Blood
Pink blood or even pink spotting can largely occur when the period blood largely mixes with the cervical fluid. Using birth control can result in this type of blood. The cause of the pinkish blood can be
- unhealthful diet
- weight loss
5. Orange Blood
The blood that is known to mix with the cervical fluid is orange in color. This indicates infection also look for the signs of blood clots during period and bright red spotting. These things can help you know if there is anything wrong going inside your body.
You may get these questions very often in your brain like why is my period blood color so dark, Why there is brown discharge with clots?
The answer to these great and confusing questions can be best told to you by a good doctor. So always ask for a doctor’s consultation before doing anything further. A doctor can tell you a great many things. So always consult a good and professional doctor if you are facing any difficulties that cannot be handled at home.
When should you visit a doctor?
Whenever you are suffering these conditions mentioned below, you must visit a good doctor
- sticky period blood
- watery period blood
- mucus in period blood
- missing three or more periods
- foul-smelling vaginal odour
If you are thinking about why is my period watery or even thinking about the color of the blood discharge, then worry not to go and see a doctor for a piece of expert advice. He or she will tell you what exactly is going with your body and will assist you in any way you desire. So eat healthily and stay fit to have a great body and a great mind. I hope that you follow the information above and live in the lap of luxury.
About the author
8 Tips to improve eyesight: How to maintain eye vision
Usually, we spent 1-2 hours reading text, working on laptops, computers, other devices, or staring at impressive LCDs. You can perform these activities efficiently and can improve your eyes sight naturally at home. These all problems direct to eye exhaustion and other eye-related issues, which also causes diminished vision. In this article, we will provide you with some fantastic tips to follow for improving your eyesight so you can observe your way to a view of long life.
Here are 8 tips to improve eyesight:
1) Practice relaxation exercise
One simple workout you can do with your eyes is warm them. Place both hands jointly and rub your palm to another palm, briskly generating warmth. After that, place your hand on your eyes and let them loosen up. Don’t let enter the flash. You can perform this exercise during the daytime.
2) Blink your eyes continuously
This exercise is genuinely excellent for your eyesight. However, it would be best if you blinked your eye continuously in a simple way to keep your vision fresh, relax and prevent eyestrain. People who usually use laptops, computers, or any other electronic device, tend to blink their eyes very slightly. Therefore this is suggested that they should pursue the practice of blinking their eyes every four-five seconds.
3) Stare at a distance
Electronic users’ victims have farsightedness, like having issues in watching things that are at a distance. If you like to try this or want to prevent this issue, you require only one practice staring at something to an extent. Perform this exercise every 30-40 minutes, for only five seconds. And this workout will genuinely assist you to enrich your concentration on a distant subject and boost your weak eyesight.
4) Splash Water
Sometimes you sense that your eyes are weakened, and you go to the bathroom and wash your eyes entirely. If you want to improve your eye’s vision, then you can try this technique. But, of course, it would help if you do this practice regularly. And this exercise will help you to relax your eyes from unnecessary anxiety and bring them freshness.
5) Perform ”8” exercise
This great exercise will enable you to increase your eyesight and flexibility. It would be best if you began it by visualizing an extensive sketch of ”8” in front of your eye. Practice this exercise about ten paws in front of you. Then track the tracing of ”8” with your visions, gradually. Finally, performing sketching exercises on either aspect.
6) Zooming exercise
This exercise is beneficial to improve eyesight. To begin this muscle straightening exercise by relaxing in a comfy position. Start this exercise by stretching out your arm with your thumb in the hitchhike posture. It would help if you concentrated on your thumb as your arm is stretched out.
Then get your thumb closing to you, pointing all the moment till your thumb is about three inches in front of your face. Then pull back your thumb off again till your arm is completely stretched out. To increase your eye vision, keep exercising this activity for some seconds.
7) Take an early walk
Wake up early in the morning and go for a morning walk because this method will make your eyes relaxed and fresh. Moreover, it would also get enough sunshine.
8) Don’t use spectacles 24/7 hours
Glasses are many cures for your decaying eye power. And that doesn’t boost or repairs your vision. Therefore, don’t always rely on your spectacles excessively.
Apart from this, you should also maintain your diet just for your body health and eye power. You can consume vitamins such as vitamin A, C, and E and mineral zinc that involves antioxidants that can enable you to stave off muscular degradation. Moreover, you can also include some food sources like carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus. These contain vital nutrients.
Most importantly, your health is vital to improve your eyesight because some diseases like diabetes, high blood pressure, and multiple sclerosis affect your vision and weaken your body. And if you have some bad habits like smoking which is bad for your lungs and your heart and bad for other body parts like the mouth, eyes, skin, and teeth. Thus it would be best if you indeed quit smoking.
No science to support the statement that eye exercises boost eye visions. Perhaps it’s probable that eye exercises will not enable you to improve your eyesight, but they can not harm your eyes either. They can help you in many ways. They can frequently detect and treat issues before good signs occur. So it’s essential to have your eyes tested daily by an eye physician. And prioritize your health because it’s not only good for your health but also good for other body parts. Also, check out the previous blog to find out the 7 amazing health benefits of jaggery.
About the author
Meditation And Yoga For Beginners: Benefits Of Yoga
Yoga and meditation are the two main aspects or exercises we have to perform in our daily lifestyle. The way yoga has become popular is not only because it helps in the mental and physical structure of the body but also because it helps to cure several diseases which even Medicines can’t cure. Generally speaking, meditation is a type of practice in which we must train our minds identically as we prepare our bodies for any physical exercise. The practice of meditation and yoga is becoming more popular nowadays due to this pandemic that has hit the world hard.
There are always questions regarding the difference between meditation and yoga. It can be said that meditation is a part of the yoga lifestyle as it involves mental stability and is more focused on concentration. While when we understand yoga, yoga is all about practicing poses and breathing exercises for physical and mental health. Yogic meditation claims, it is healthier for our body when we combine both and practice meditation under yoga exercises. There are hundreds of benefits of meditation and yoga, so let’s have a look at a few.
Benefits Of Meditation & Yoga
Whenever we hear the name of yogic or meditation exercises. All of us think that the person wants to reduce stress in his life. Yoga has particular poses and it is believed that the poses can relax the body and reduce physical and mental stress. Meditation for beginners is similar to relieving stress from our bodies. But how to meditate daily is another problem. The powerful effect of yoga is seen in the number of people who always come up with a positive view.
Meditation and yoga, no doubt is an excellent exercise which involves breathing and concentration exercise. Deep breathing is generally involved in both meditation and yogic practice. Deep breathing can help a person relax almost instantly, which can directly reduce stress, relieve anxiety, meditation for students to perform deep breathing exercises only. If your anxiety level decreases, it will help your body fight against more infectious diseases, and you can heal with any disease simply without taking a load of stress.
When you perform yogic exercises daily it increases your immune system, which helps you fight against several viruses without giving up.
Yogic activities like pranayama have are practical exercises to improve heart health, sleep, and cure disease. The best time to do meditation is in the morning so that your day can be brighter with full of joys. Hatha yoga poses is another significant type of yogic exercise used for various kinds and yoga activities.
Yoga should be more physical rather than a meditation. Speaking about Hatha, then the Goal is to challenge yourself physically but always keep in mind never to get overloaded. Meditation and yoga are both types of practices, which help develop your internal and external body.
As we all know, the exercises like yoga and meditation directly connect to our brain. So it’s apparent that they will improve our memory function. Because of this benefit, most of the school nowadays has yoga as their subject to help children to improve their memory. Children suffering from ADHD or OCD can also recover from the practice of meditation and yoga in daily life.
No doubt, yoga is an essential aspect of our life, and due to this pandemic, many people have lost their lives. Still, many are in depression, so to overcome these problems, everyone should perform yoga at home. Which will be safe and healthy for their physical and mental strength.
About the author
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