Feeding on Gond Laddoos & wondering what’s so special? Here are the amazing benefits of Gond
When you start to travel there are so many things that you get to learn and see things you never knew existed. During my travels especially in remote villages, it never ceases to surprise me that the old people are so much healthier and energetic than those who live in the cities and so-called urban areas. This has often been a frequent question that gets me wondering and often the answer is in the difference in the lifestyles and the eating habits. Somewhere as a part of this modernization, we have lost touch with our roots.
Today, we tend to turn to doctors for the smallest problems or the slightest signs of sickness; however, what we fail to understand is nothing but the kind of foods and lifestyles that we follow that make us sick and unhealthy.
The universe is balanced and everything that you need is present in nature.
Ayurveda has been part of our culture since ancient times. Today there is extensive research that is being done in this field even outside India. The amount of herbs and nutritional substances that can be found in nature is beyond measure.
Let’s today introduce ourselves to one such ayurvedic ingredient available in nature, “Gond Katira”. I am pretty sure many people would relate to Gond ka laddoo that their moms would make at home. I guess we should all today thank our moms for feeding those gond laddoos at home. However, I don’t know how many of us know how it is obtained or the reason for these laddoos being so famous.
Gond Katira is also commonly known as “Edible Gum” or “Tragacanth Gum” or “Acacia Gum”. It is naturally obtained in the form of the sap of the thorny shrub tragacanth or acacia plants. Tragacanth is a thorny and low-growing shrub and commonly found in the mountainous regions of the Middle East. Iran is the highest producer of this tree gum, which is also called Gond Katira in Hindi. The Tragacanth gum is majorly used in Ayurveda for its digestive properties. Some basic facts about Gond Katira are listed below –
- Name: Tragacanth gum (“gond katira”)
- Obtained From: Species of Astragalus
- Plant Part Used: Root sap (dried)
- Common Name: Shiraz, Shiraz gum, gum dragon
- Sanskrit Name: Galgal
- Native Region and Geographical Distribution: Middle eastern region of the world.
Nutritional facts about Tragacanth gum or Gond Katira
Like all our products, let’s look at the nutritional information for Gond Katira.
|Nutrients||Value (per 100 g)|
How to use Gondh?
For people like me who are new to Gond Katira should know that it is water-soluble and hence can be used as an ingredient in a variety of preparations. Also due to its nutritional value, it is used in the treatment of a variety of ailments.
It is a tasteless and odourless and swells when soaked in water or turns crunchy when fried in ghee. Due to this texture of gond, it is used in the food and pharmaceutical industry as a thickening and binding agent. The other uses of gond include being used as an emulsifier, a stabilizer, and a texturant additive. Gond is very commonly found in commercial items, like bakery items, beauty products, fizzy energy drinks, ice creams, etc.
However, most of these don’t even exploit the benefits that gond has to offer when consumed in the form of laddoos.
Benefits of Gond
The benefits of Gond are truly limitless. No part of the body is not benefitted by the consumption of Gond, for both males and females. So let’s talk about the benefits of Gond –
1. Cooling effect on the body
If you spend too much time in the hot climate in the peak summers, having a milkshake or sherbet infused with Gond might be just the thing that you need. Gond is known for its cooling properties, which helps to reduce the temperature of the body. Thus preventing heat strokes.
2. Energy Booster
Gond acts as an instant energy booster. Also if you tend to get tired very easily or finding there is some sort of weakness in the body, consuming gond in the morning with milk and sugar can keep you energized throughout the day. Also, it works as a source of energy for kids too.
Gond acts as a natural laxative and helps in regulating bowel movements. Thus preventing constipation. Also, some of the chemicals present in gond are known for helping with the digestion also.
Gond laddoos have been an ancient recipe giving to women during pregnancy. During pregnancy, it helps provide the mother and child with the necessary nutrients. And post-pregnancy it is given to lactating mother to help increase the production of breast milk. Also, there are a lot of other positive effects that Gond has on women during the post-pregnancy period. It also helps in building immunity after delivery.
5. Treatment for mouth ulcers
Gond helps in reducing the redness and pain of mouth ulcers. A finely ground paste of Gond can be applied to the mouth ulcers for quick relief.
6. Weight loss
If you check the nutritional information of Gond, Gond is very high in fiber and also helps in increasing the metabolism of the body. Also due to the high-fiber content, you will feel more satisfied and lesser hunger pangs. Also, the high metabolic rate ensures that you have the necessary amount of energy for the complete day. And the final result is a weight management diet and weight loss.
7. Benefits for the Skin
The soluble fiber in Gond is known to have a lot of beneficial effects on the skin. It helps detoxify the system and thus helps in improving the complexion along with providing a healthy glow on the skin. Besides, Gond consumed regularly can help in the prevention of wrinkles, by improving the elasticity of the skin.
8. Good for bones and pain
The high calcium and magnesium content of Gond helps in strengthening and nourishing the bone tissues. Thus improving the overall bone health. Also, Gond is known to be a natural analgesic and works on certain receptors in the nervous system for reducing the pain.
9. Improves Libido in men
Gond is known to highly effective in increasing libido and also for treating various sexual inadequacy or weakness in males. The long-term consumption of gond can cure other sexual issues like erectile dysfunction, low semen count, and other sexual issues in males. Other than this celery also has surprising health benefits for men.
10. Natural Breast Enhancer
Gond is one of the ingredients for the herbal treatment of the enhancement of breasts. It is known to be a natural and effective breast enhancer, through the balancing of hormones in the body. The effects are more easily seen after prolonged use of Gond.
The list of benefits of Gond is endless. Due to its anti-inflammatory, anti-bacterial, and anti-aging properties. It is used in a very wide variety of treatments, including the treatment of cancer.
As far as the side effects are concerned, in moderate quantities there are no side effects; however, it is advisable to have adequate consumption of water.
So the next time your mother gives you Gond laddoos, relish the same.
- Zandleven J, Beldman G, Bosveld M, Benen J, Voragen A. Mode of action of xylogalacturonan hydrolase towards xylogalacturonan and xylogalacturonan oligosaccharides. Biochem J. 2005 May 1;387(Pt 3):719-25. PMID: 15560751
- Mokhamad Nur, Todor Vasiljevic. Insulin Inclusion into a Tragacanth Hydrogel: An Oral Delivery System for Insulin. Materials (Basel). 2018 Jan; 11(1): 79. PMID: 29304023
- E. Mayhew, E. M. F. Roe. Changes in the Permeability of Landschütz Ascites Tumour Cells to Vital Stains after Treatment with Tumour-Inhibitory or modified Samples of Gum Tragacanth or with Gum Karaya. Br J Cancer. 1964 Sep; 18(3): 537–542. PMID: 14219547
- Mehdi Atashkar, Mohammad Hojjatoleslamy, Leila Sedaghat Boroujeni. The influence of fat substitution with κ‐carrageenan, konjac, and tragacanth on the textural properties of low‐fat sausage. Food Sci Nutr. 2018 Jun; 6(4): 1015–1022. PMID: 29983965
- Heena Sharma, B. D. Sharma, S. Talukder, Giriprasad Ramasamy. Utilization of gum tragacanth as bind enhancing agent in extended restructured mutton chops. J Food Sci Technol. 2015 Mar; 52(3): 1626–1633. PMID: 25745233
- Seyyed Majid Bagheri, Leila Keyhani, Mehrangiz Heydari, Mohammad Hossein Dashti-R. J Ayurveda Integr Med. 2015 Jan-Mar; 6(1): 19–23. PMID: 25878459
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Top 10 Foods To Fight Seasonal Flu
Are you sure you have a strong immunity? In the current season of the year, cold and cough can surprise us easily if our immunity is weak. If you get infected too, especially from cold and cough, don’t worry. Some superfoods will give you relief, and you will recoup quickly. A healthy person with good immunity can recover from a cold in just three, four days, while a cough takes up to one week to recover. And the person with low immunity can take two, three weeks to recuperate from a simple cold and cough.
A list of “Top 10 foods to fight seasonal flu” has been prepared, just in case you are looking for it. Have these delicious superfoods and give a wiry fight to seasonal flu. Let’s dive in.
Chicken or other broth-based soups work not less than medicine in cold and cough situations. The steam of soups reduces nose congestion and inflammation in the respiratory tract. Soup intake also solves your dehydration problem, which will not cause you headaches and dry mouth. By the way, chicken soup is best in cold and cough, but if you are vegetarian then, you can also take the veg soup. And to make it more delicious, you can add other elements like garlic, cayenne, turmeric, and ginger. You can enjoy this yummy soup in your cozy bed.
Organic honey has antibacterial as well as anti-inflammatory properties. Add one spoon of organic honey to warm water or in your chamomile tea, stir it well and have it slowly. How are you feeling now? It will not give calmness to your sore throat and cough, but it will reduce the inflammation in the respiratory tract. Organic honey boosts our immunity, and we should have it daily.
This tiny black seeded fruit has the power to boost your immune system and diminish upper respiratory infections like cold & cough. You might be wondering why this fuzzy fruit only? Kiwi is not only Vitamin C but also other antioxidants rich fruit. As per research, daily adults required only 65-90mg of vitamin C. Guess what? One medium-sized kiwi provides 64-71mg of vitamin C. All you have to do is eat one kiwi a day and keep any seasonal flu away.
The next superfood on our list is barley. As per studies, barley has a soluble fiber that helps in the production of the anti-inflammatory protein. This anti-inflammatory protein helps reduce inflammation in the upper respiratory tract and boosts our immune system. Have it in your soup, broth, or in a lunch salad!
When you hit with a cold and cough, pumpkin seeds can do miracles. It can help to cut the span of cold symptoms. Pumpkin seeds are a prominent source of zinc. And zinc performs a significant role in boosting the immune system. If you are up with a cold and cough, what are you waiting for? Keep the cold and flu at bay with pumpkin seeds; make a smart choice!
Fishes are the best source of Vitamin B12 and omega-3 fatty acids. And the body needs these nutrients to boost our immune system. Oily fishes like tuna and salmon are more advantageous because they are rich in Vitamin D also. According to the studies, people taking vitamin-D supplements are rarely catching seasonal flu. The high level of vitamin-D in the body reduces the chance of respiratory infection. If you haven’t added this amazing superfood to your diet yet, then don’t delay it more. Add it now because your health is in your hands only.
The next superfood on my list is “Garlic.” You can find it in every Indian kitchen. It not only adds gusto to recipes, but its antimicrobial properties help to boost your immune system.
There is an active element, named “Allicin” in garlic, which has antibacterial, antibiotic, and antifungal properties. Daily a single clove of garlic will help you to fight seasonal flu-like cold and cough. Did you know that it is quite impossible to take it in raw form? But you can add it to your salad, soup, or stew. Amazing idea, right? According to some research, to absorb the garlic’s medicinal properties, you can rub a fresh garlic clove to the sole of your feet. I’m not sure if it is effective or not. But there is no harm in trying this hack.
Did you know that turmeric helps to fight the seasonal cold and cough? When the season changes, people with low immunity catch the cold and cough frequently and suffer a lot. Turmeric is a saviour for people with low immunity. Turmeric helps to boost the body’s immunity. There is an ingredient called Curcumin; it has healing properties. Turmeric assists the body in refining the respiratory tract. The anti-inflammatory properties of turmeric protect the human from the cold and flu. If you are wondering how to take turmeric in raw form, then no worries. I will explain the simple ways to add it to your diet.
- You can add a few pinches of turmeric in warm milk and have it.
- If you don’t like milk (milk is good for health), you can add it to your lemon, ginger tea.
- The simplest way is to add a few pinches of turmeric and black pepper in warm water and drink in the early morning.
Green leafy vegetables
It’s time to add green leafy vegetables to your menu. Green leafy vegetables are rich in fibers, vitamin C, and folic acid. It strengthens your body defending system. So, introduce spinach, kale to your menu to give a tough fight to seasonal flu.
Have you tried green tea when you are suffering from seasonal flu? If not, then you must try it. It gives relief from the flu. Green tea has an antioxidant called catechins that help to protect us from viral infections. You can add raw honey to your green tea and have it. It will help to fight off seasonal flu.
“These amazing superfoods will not only cut the duration of cold and cough symptoms but will boost your immune system also. Try these now and see the difference by yourself.”
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5 Melanin Rich Foods: How Can You Increase Melanin ?
The internal clock of the body is regulated by melatonin. It also regulates the sleep cycle of our body. While exposed to Darkness body tends to produce more melatonin, which triggers sleep in light melatonin production, it gets decreased and activates the body to the away melatonin. It is helpful in the treatment of insomnia Alzheimer’s disease, dementia, chronic obstructive pulmonary disease, irritable bowel syndrome, and osteoporosis metabolic syndrome too and bipolar disease exposure to mobile phones at night made a crease in the production of melatonin consuming melanin rich foods are better than the use of melatonin supplements a diet.
It is the pigment that gives hair, skin, hair of humans their color. Dark-skinned people have more melanin in their skin than light-skinned people have. A cell called melanocytes produces melanin. It provides some protection again skin damage from the sun, and the melanocytes increase their melanin production in response to sun exposure. Which occur in all races are small concentrated areas of increased melanin production.
What does melanin do in our body?
Melanin plays an essential part in determining the color of your hair, skin, and eyes, especially your genes. They are inherited from your parents. Largely dictate how much melanin you make; people with dark skin have more, as we discussed before.
The body makes melanin through several chemical reactions as melanogenesis. An essential step in this complex sequence is the oxidation of an amino acid called tyrosine, one of several building blocks of protein. The level of melanocyte production creates a difference in appearance among people with light and dark pigmentation, not the number of melanocytes in the skin.
Melanin rich foods are given below
1.Tart cherry :
Tart cherries are rich in melatonin. Newtonian banana provides melatonin in plant nutrient banana contains potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and vitamin B6 3
Tomatoes are well-endowed in May. The tone in tomatoes also contains vitamin E Alpha tropospheric thiamin niacin vitamin B6 folate magnesium. Phosphorous and copper.
It is an excellent source of dietary fiber vitamin A. Vitamin C, vitamin K potassium, and manganese 400 rich in melatonin provide a sufficient amount of fiber and contain beta-glucan antioxidants, minerals, and vitamins in plenty. Besides, it regulates blood sugar levels and cholesterol levels.
Pineapple provides a sufficient amount of melatonin to the body. It is also rich in manganese, and it is also when a down in vitamin C vitamin B1 vitamin B6 proper dietary fiber folate and pantothenic acid.
Dark chocolate is a vitamin-rich superfood with very great overall health benefits. It eventually blocks the breakdown of collagen, and it is known to replace lost moisture in our skin. Dark chocolate is rich in nourishing antioxidants, vitamins, and minerals for dry skin—the flavor in dark chocolate helps protect from sunburn.
Melanin is also important for hair. Melanin is that pigment that gives natural color to hair and eyes. The more the melanin, the darker will be the color! For instance, here are some super doings of the pigment-
- Regulates hair color
- Protects hair from sun rays
- Reduces stress
You can also increase melanin in your body by doing performing these medicated steps:
- Skin peeling
- Laser resurfarcing
Now, when we know the importance of melanin and we have an idea of food rich in melanin. We have to focus on our body, on our diet. After all, our body is our temple!
Also, Check out our blog top 7 sugar-free fruits
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Does Celery Really Benefit? Celery Juice Detox Benefits
Celery juice contains multiple nutrients that can be beneficial for your health. One glass of celery juice detox benefits us a lot. It is a decent source of a variety of nutrients, including calcium, potassium, and vitamins A, C, and K.
What are the benefits of drinking celery juice?
Both celery stalks, leaves, and celery seeds provide nutritious advantages, but celery produces mainly two protective luteolin and apigenin antioxidants. Analysis suggests that apigenin and luteolin decrease inflammation in a variety of inflammatory diseases and can help treat them.
Helps in staying hydrated
Celery juice primarily consists of water which can allow you to keep hydrated. Staying hydrated is vital to the body, but not enough fluid is consumed by many people every day. Suitable Hydration assists with blood pressure control, body temperature, brain activity, availability of foods, excretion of waste, and kidney health
Celery juice for digestion
By rising intestinal circulation, shifting, and moving stuff. It is ideal for constipation, bloating, diarrhea, and retaining water and functions as a soft, gentle, organic laxative and diuretic substance. This is how it helps you detox.
Guide for Celery Juice intake
How long does celery juice last?
After juicing it is best to drink the celery juice, at that time only. But don’t let it go one day (24 Hours). Make sure that you seal this in a mason jar and store it in the fridge if you use this option.
If you cannot drink after making your celery juice and it’s your only choice to make ahead and freeze, then it’s alright to freeze. But this is the last resort on which we do not depend. The potent medicinal properties of celery juice will decline when it is frozen.
What is the Best time to drink celery juice?
When to drink celery juice? The most suitable time to drink is in the early morning when you drink anything but water or lemon water (wait at least 15 minutes before you get your celery juice. Just wait at least fifteen minutes before eating something else, after consuming celery juice. When the celery juices can’t be consumed first in the morning, the second-best choice is to drink it 15 to 30 minutes before and after eating something, ideally in the late afternoon or early evening. This will help you achieve a celery juice cleanse.
How much celery juice to drink a day?
Experts agree it is an ideal starting point for consuming 16 ounces of celery juice a day. (Although you can find it helpful for you to drink up to 24 or 32 ounces a day if you have serious or persistent problems.)
Some symptoms of Celery Juice
Can celery cause diarrhea?
Yes, celery juice can “wash the bowels out,” but that’s not always a good thing! It is said, after drinking celery juice, improvements to the bowel motions are normal, and they are a sign of the body moving contaminants out of the “toxic liver.” The truth here is, Celery is rich in mannitol, which is hard to digest. Mannitol draws excess water into the bowels so it can loosen our bowels and induce diarrhea, discomfort, and urgency.
Can Celery juice cause stomach pain?
The main nerve which transmits signals and allows the stomach to operate is the vagus nerve. Sometimes with a low-grade viral infection including Shingles and Epstein Barr, certain neurotoxins cause the vagus nerve to become slightly inflamed.
Thus, as you drink the juice, the neurotoxins tend to purify from the small nerve endings of the stomach lining, causing stomach pain.
Celery juice detox symptoms
- Skin rash, acne
- Digestive issues like gas, diarrhea, and bloating
- Flu-like symptoms
Side effects of celery juice
The celery juice may have some side effects, and it might not be healthy for everyone.
Chemical psoralen is something that celery reacts to sunlight. Eating celery and other psoralen foods may maximize the exposure of the skin to ultraviolet light, it raises the chance of dermatitis, sun damage, and photoaging. Simply touching psoralen-rich foods will lead to skin discomfort for individuals who are sensitive to psoralen.
High levels of salt
Approximately 30 mg sodium per 1 medium (40 g) stalk is present in celery. People must be conscious of the amount of salt they use, as a high-sodium diet will increase blood pressure and induce fluid retention. Most people shouldn’t have trouble eating celery every day.
Researchers show that there are various health benefits of celery that can help reduce blood pressure and inflammation and also help in weight-loss. Someone said it rightly, “Prevention is better than cure”.
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