Wellness is more than health. It is living fully. We believe wellness is conscious and inclusive, self-directed and evolving, holistic and multidimensional, positive, and affirming.
Wellness is fueling your body, engaging your mind, and nurturing your spirit. How we think about wellness is affected by our culture and our life experiences. While all dimensions of wellness need our attention for us to truly flourish, there doesn’t have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions that are most authentic for you. You can’t get there passively, it requires active awareness, acceptance, and commitment through choices you make every day no matter how small.
1. Physical Wellness
Physical wellness is not merely the absence of illness, but about maintaining a thriving lifestyle. This area of wellness includes adopting healthy habits such as routine medical exams, immunizations, safety precautions, sexually transmitted infection screenings, adequate sleep, a balanced diet, regular exercise, and more.
However, it is also about avoiding or minimizing risky behaviours like alcohol, tobacco, and other drugs. Most importantly, physical wellness is about discovering what healthy habits make you feel better and suit your lifestyle and level of mobility and fitness.
Tips for physical wellness
– EAT Consume foods that aid in body detoxification such as cruciferous vegetables (broccoli, kale, and cabbage), brown rice, and green tea.
– SWEAT Sweat out toxins with saunas, hot yoga, or exercise.
– CONSULT Work with a naturopathic doctor to identify food sensitivities that can cause inflammation in the body, digestive distress, headache, skin problems, and fatigue.
2. Social Wellness
Social Wellness focuses on connecting with your community and the people around you, which includes being aware of your own social and cultural background as a bridge to understand the diversity, and depth present in other backgrounds. This dimension encourages taking an active part in improving your communities, connecting with others, establishing supportive social networks, developing meaningful relationships, and creating safe and inclusive spaces.
Tips for social wellness
Take time to foster your most meaningful relationships. Here are some suggestions.
– Go for a walk with a Friend Try leaving your cell phones at home!
– Schedule family dinners Not only does this ritual create connectedness amongst family members, but research shows that, for children and adolescents, it’s linked to healthier eating habits, higher academic achievement, and increased emotional well-being.
3. Emotional Wellness
Emotional wellness includes: practicing self-care; fostering inner resources and resiliency; finding unique ways of coping with stressors; creating satisfying relationships; empathizing with others, being realistic about expectations and time, and knowing when to ask for help.
Tips for emotional wellness
– Gain perspective When faced with everyday challenges—such as getting stuck in traffic or managing conflict with a family member—Knudsen suggests asking ourselves: “Is this the hill to die on?” Chances are, she says, the answer will be “no.”
– Get into a routine Our adrenal glands—which help our bodies cope with stress—thrive on predictability. Thus, Knudsen recommends a regular sleep routine, including going to bed by 10 pm and waking up at the same time every day—even on the weekends.
– Seek extra support Some things in life feel too big to handle on our own, such as job loss, the death of a loved one, or overwhelming feelings of anxiety or depression. In these cases, seeking help from a mental health professional can be an important way to learn coping strategies, gain clarity, and receive emotional support. You can read our 10 tips to make yourself feel happy and confident in everyday life.
4. Intellectual Wellness
Intellectual wellness encourages participating in mentally stimulating and creative activities. Improving intellectual wellness can happen in and out of the classroom. It is the ability to think critically, reason objectively, make responsible decisions, and explore new ideas and different points of view. Similarly, it also emphasizes lifelong learning and inspires curiosity.
Tips for intellectual wellness
Leonardo da Vinci was onto something when he said, “Learning never exhausts the mind,” and it’s certainly never too late to learn or try something new. Some ways to stimulate our intellectual sides include the following.
– Tap into the culture Those who attend sports and cultural events and places (museums, foreign films, or live concerts) are more likely to report good health than those who do not.
– Stimulate your vocal cords Whether harmonizing in a choir or belting out our favorite tune in the shower, research indicates that singing may improve our mood and counteract stress. And due to its influence on breath control, singing can even help improve respiratory conditions such as asthma, shortness of breath, and snoring.
5. Vocational Wellness
Vocational wellness involves preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle. This dimension includes taking a thoughtful and proactive approach to career planning and assessing personal satisfaction and performance in one’s work.
6. Environmental Wellness
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings. It involves understanding the dynamic relationship between the environment and people and recognizing that we are responsible for the quality of the air, water, and earth that surrounds us and in turn, that social, natural, and built environments affect our health and well-being.
Our environment and the way we feel about the environment can play a big role in how we live our lives. Examples of our environment include our social environment (i.e. bullying, fat talk, and racism), our natural environment (i.e. air, nature, and climate), and our built environment (i.e. proximity to resources and living conditions).
Tips for environmental wellness
– Walk barefoot A number of studies have revealed that many health benefits come from foot-to-surface contact with soil, grass, or sand—including better sleep and reduced pain—and that these benefits may arise from having direct contact with the many different electrons on the earth’s surface.
– Play outside Pack a picnic instead of eating indoors, spend the afternoon hiking instead of shopping at the mall, or even plant your own garden.
7. Spiritual Wellness
Spiritual wellness involves seeking and having a meaning and purpose in life, as well as participating in activities that are consistent with one’s beliefs and values. It is more than prayer and believing in a higher being. A spiritually well person seeks harmony with the universe, expresses compassion towards others, and practices gratitude and self-reflection. When we integrate practices of spiritual wellness we are able to connect in mind, body, and soul.
Tip for spiritual wellness
Rickhi recommends implementing a deep, slow breathing or meditation practice for as little as five minutes per day, noting that doing so for 60 to 80 days will start to build neurons in the brain. Research supports his claim, indicating that meditation is linked to changes in our brain regions involved in things like introspection and emotion regulation.
8. Financial Wellness
Financial Wellness includes our relationship with money, skills to manage resources to live within our means, making informed financial decisions and investments, setting realistic goals, and learning to prepare for short-term and long-term needs or emergencies. Part of this dimension includes an awareness that everyone’s financial values, needs, and circumstances are unique.
About the author
Charlotte
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London
Sunrise marks the beginning of each day for all living things since without the sun, there would be no life on earth. In fact, the Sun is revered as a deity in a number of cultures under the names Mithras in Persia, Apollo in Greece, Osiris in Egypt, Surya in ancient India, and so on.
Sunrise marks the beginning of each day for all living things since without the sun, there would be no life on earth. In fact, the Sun is revered as a deity in a number of cultures under the names Mithras in Persia, Apollo in Greece, Osiris in Egypt, Surya in ancient India, and so on. Sage Agastya counseled Lord Sri Rama in the Ramayana to worship the sun deity by reciting Aditya Hridayam in order to triumph over the demon king Ravana.
The Yuddha Kanda of the Ramayana has these passages, which show the sun god in all of his numerous names and forms while extolling his glory and his 12 forms (which correspond to the shapes of the 12 months of the year).
The sun is thought to be the ultimate power that is apparent to the sight, or “Pratyaksha Swarupa,” is thought to stand for “truth,” “a manifestation of wisdom,” and “the provider of intellect and fortune.”
10 benefits of Surya namaskar
1. Improved Blood Circulation:
The dynamic motion of inhaling and exhaling during the Surya Namaskar cycle keeps the lungs and blood oxygenated. The healthy circulation of new blood throughout the body is a great way to rid the body of carbon dioxide and toxic chemicals.
2. Improves the digestive system’s performance:
By increasing blood flow to the stomach-related tract, Surya Namaskar enhances the efficiency of your digestive system by enabling the digestive organs to perform more effectively.
In order to remove trapped gases from your system, the forward bend posture helps to increase the volume in your abdomen.
3. Benefits Of Surya Namaskar for Weight Loss:
Regularly performing the Surya Namaskar Series at a quick pace will strengthen your muscles and aid in belly fat reduction. The asanas tone the abs while strengthening the musculoskeletal system.
4. Aids in Detox:
Due to the active breathing and exhalation process, the lungs are fully ventilated and the blood is oxygenated. By eliminating carbon dioxide and other harmful gases, this also helps the body detoxify.
5. Optimal Lower Body:
The first and final positions of the Surya Namaskar strengthen the lower body and are known as pranamasanas (petition present). The reinforcement of the legs, lower legs, and feet is successful.
The position supports flat feet by strengthening the hips and relieving sciatica.
The Surya Namaskar connects the right and left hemispheres of the brain, which is one of the most significant scientific advantages of the exercise.
6. Beautiful Skin and Hair:
Surya Namaskar is a yoga asana combination that enhances blood and oxygen flow, giving you a youthful glow and a long, healthy mane even as you become older.
Surya namaskar encourages blood circulation, which aids in reviving your face’s natural glow, prevents wrinkles, and makes your skin appear younger and more vibrant.
7. Body Relaxation:
When done correctly, yoga poses have a calming effect on the brain. Conversely, Surya Namaskar postures like downward dog and cobra pose gently stimulate the nervous system, ease anxiety, and strengthen it, all of which support positivity.
8. Works On the Heart:
In the context of yoga for heart, the position of prayer involves joining the hands in front of the heart.
According to yogic principles, practicing this mudra with focused concentration can help to open the lotus heart and stimulate the heart chakra.
This can be a beneficial practice for enhancing the connection between the physical and spiritual aspects of the heart.
9. Surya namaskar benefits Heart and Blood Pressure Issues:
A natural method of lowering blood pressure is the Surya Namaskar. Surya Namaskar helps to correct abnormal heartbeats and strengthens the heart muscles. Blood sugar levels are kept under control by the technique, which helps to prevent heart issues.
Yoga Poses
1. Prayer Pose, or Pranamasana
The first of the 12 Surya Namaskar poses is this one. As a greeting and show of respect to the sun, this is done. In India, people greet one another by saying “Namaste.” How to do it:
Maintaining a tight grip on both feet, stand at the mat’s edge. Both feet should support the same amount of the body weight.
Maintain a straight back, relaxed shoulders, and hands by your sides as you read.
When you exhale, bring your palms together in front of your chest and lift your hands up from the sides. Be in the position of prayer.
2. Pose with Raised Arms, Hasta Uttanasana
The raised arms position comes next in the Surya namaskar yoga sequence. From the first pose, execute the following:
Keep your back straight and posture upright.
Now glance up while bending slightly backward, keeping your arms raised in the air, and straightening your spine.
The feet should remain firmly planted on the ground while the body is balanced.
3. Pada Hastasana, the Forward Bending Standing Pose
The third stance is executed as shown below:
To touch your toes with your fingers, bend forward while keeping your knees either straight or slightly bent.
In order to uniformly distribute the bodyweight, press the heels firmly into the ground.
Bend your knees while maintaining your back straight if you are unable to touch your toes with your fingertips.
4. Lunge Pose: Ashwa Sanchalanasana from Padahastasana, transition into the lunge pose.
Inhale while pushing the right leg back.
Left knee should be 90 degrees bent and should touch the floor.
The right knee ought to be in relation to the right chest.
The neck should be cocked back and the hands should be on the ground.
To uniformly distribute the weight, the body should be balanced on its toes.
5. Plank Pose, Dandasana
Step into the plank position after the previous pose.
Stretch the left leg back while taking a deep breath.
Put your hands together and encircle your shoulders.
Your body should remain horizontal.
6. Eight-limbed pose or Astanga Namaskara
It is an 8-part salutation.
Kneel down on the floor as you exhale.
Put your chin down while maintaining your hips up.
Hips must be in the air while the hands, knees, chest, and chin are all on the ground.
7. Cobra Pose, Bhujangasana This pose:
Legs and the midsection are on the ground.
Palms should be placed close to the chest.
Inhale deeply and lift your upper torso with your hands.
A cobra with a raised hood should have the appearance of the head and trunk.
8. Downward Dog Pose (Adho Mukha Svanasana) Transition from the previous pose to this one by:
putting the floor with the palms down and heels down
Keeping the hips raised, form an inverted V with your body.
FAQ's
1. Does Surya namaskar benefits for ladies?
Anybody who cares about their health would know the importance of Surya namaskar and benefit from it. Some Sun Salutation positions will help you naturally maintain your shape while shedding additional belly fat. These positions encourage sluggish glands, such as the thyroid gland, to secrete more hormones. Surya Namaskar practise on a daily basis aid in childbirth and helps women control erratic menstruation cycles. Additionally, it promotes skin radiance and wrinkle prevention.
2. What is long term Surya namaskar benefits?
Surya Namaskar sometimes referred to as “The Ultimate Asana,” lowers blood sugar levels and improves your back and muscles. Additionally, it guarantees that women have regular menstrual cycles by enhancing blood circulation and metabolism, which results in bright skin.
3. How many Surya namaskar in a day?
Surya Namaskar is a potent mindfulness-enhancing exercise. It develops a stronger link between the body, breath, and consciousness with frequent practise through raising awareness. As a beginner, you can begin with 5 cycles per day and gradually increase that number to 11.
About the author
Krishnendra
Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.
Are Eggs Keto-Friendly? A Comprehensive Guide to Eggs on The Keto Diet
The keto diet is a popular low-carb, high-fat diet that encourages the body to enter a state of ketosis. Eggs are a staple food on this diet and are known for their nutritional value and versatility in meal planning. But are eggs keto-friendly? Let’s explore.
The keto diet is a popular low-carb, high-fat diet that encourages the body to enter a state of ketosis. Eggs are a staple food on this diet and are known for their nutritional value and versatility in meal planning. But are eggs keto-friendly? Let’s explore.
Nutritional Value of Eggs
Eggs are a highly nutritious food that provide a wide range of macronutrients and micronutrients essential for overall health and wellbeing.
A. Macronutrient Profile
One large egg contains around 6 grams of high-quality protein, making them an excellent source of this essential macronutrient.
In addition to protein, eggs also provide healthy fats, with around 5 grams of total fat per large egg. The majority of this fat is unsaturated, which is beneficial for heart health.
Eggs are also low in carbohydrates, with less than 1 gram of total carbs per large egg. This makes them a great choice for those following a low-carb diet, such as the keto diet.
B. Micronutrient Profile
In addition to their macronutrient content, eggs are also a rich source of micronutrients.
They are an excellent source of choline, which is important for brain health, and selenium, which supports a healthy immune system.
Eggs also contain vitamin D, which is essential for bone health and plays a role in immune function.
Additionally, eggs are a good source of vitamins B2 and B12, which are important for energy production and red blood cell formation.
They also provide smaller amounts of other important vitamins and minerals, including vitamin A, vitamin E, iron, and zinc.
Overall, the nutritional profile of eggs makes them a highly beneficial food for anyone looking to support their health and wellbeing. Whether you’re following a low-carb diet or not, eggs are an excellent addition to any diet.
The Role of Eggs in the Keto Diet
The keto diet is a high-fat, low-carb diet that encourages the body to burn fat for energy instead of carbohydrates. Fat is an essential component of this diet, and eggs are an excellent source of healthy fats.
In fact, one large egg contains about 5 grams of fat, including both saturated and unsaturated fats.
Eggs can be an important part of a keto meal plan because they are low in carbohydrates and high in fat and protein.
You can use them in a variety of keto-friendly recipes, such as omelets, frittatas, and egg salads.
Eggs can also help to promote satiety and reduce appetite, which is important when following a low-carb, high-fat diet like keto.
Additionally, the healthy fats in eggs can help to support brain function, reduce inflammation, and improve cholesterol levels.
When incorporating eggs into a keto meal plan, it’s important to consider the other foods being consumed as well.
A balanced keto diet should include a variety of healthy fats, proteins, and non-starchy vegetables, along with limited amounts of carbohydrates. Overall, eggs can be a valuable addition to a keto diet, as they provide a nutrient-dense source of healthy fats and protein.
So, to answer the question, “Are eggs keto-friendly?” – the answer is a definite yes!
Are Eggs keto-friendly?
Eggs are considered to be keto-friendly because they are low in carbohydrates and high in fat and protein. They contain less than 1 gram of carbohydrates per large egg, making them a perfect food choice for people following a keto diet.
Benefits of eating eggs in a Keto diet
Eating eggs on a keto diet can provide numerous benefits, both for weight loss and overall health. Firstly, eggs are a great source of protein, which is essential for building and maintaining muscle mass.
In addition to protein, eggs are also high in healthy fats, which are a key component of the keto diet.
These fats provide a long-lasting source of energy and can help to keep you feeling full and satisfied between meals. The healthy fats in eggs have also been shown to improve cholesterol levels and support heart health.
Furthermore, eggs are low in carbohydrates, making them a great choice for anyone following a keto diet.
By including eggs in your meals, you can help to keep your carbohydrate intake low while still getting the essential nutrients your body needs.
Another benefit of eating eggs on a keto diet is their nutrient density. Eggs contain important vitamins and minerals like vitamin D, choline, and selenium, which are crucial for supporting overall health.
By incorporating eggs into your diet, you can ensure that you’re getting a wide range of essential nutrients that your body needs to function properly.
Keto-Friendly egg recipes
There are a variety of ways to incorporate eggs into a keto meal plan, from simple preparations like hard-boiled or scrambled eggs, to more complex recipes like egg-based casseroles and quiches.
Here are some keto-friendly egg recipes to try:
1. Keto Egg Muffins:
These are perfect for meal prep, and can be customized with a variety of fillings like spinach, cheese, and bacon. Simply whisk together eggs, cream, and your desired mix-ins, then bake in a muffin tin for a quick and easy breakfast or snack.
2. Egg Salad Lettuce Wraps:
Make a simple egg salad by mixing hard-boiled eggs with mayonnaise, mustard, and seasonings. Then, spoon the egg salad onto lettuce leaves and roll them up for a low-carb and keto-friendly lunch or snack.
3. Crustless Quiche:
This is a great option for a filling and savory meal. Whisk together eggs, cream, cheese, and your choice of vegetables or meats. And, then bake in a pie dish for a delicious and satisfying breakfast, lunch, or dinner.
4. Egg Drop Soup:
This is a classic Chinese soup that is easy to make at home. Whisk the eggs with chicken broth and seasonings. Then pour the mixture into the simmering broth and stir until the eggs have cooked. Add in some veggies or proteins for extra nutrition and flavor.
5. Shakshuka:
This is a Middle Eastern dish that features eggs poached in a flavorful tomato sauce. You can customize it with your favorite spices and veggies, and it packs a lot of protein and healthy fats.
These are just a few examples of keto-friendly egg recipes. Eggs are a versatile ingredient that can be used in countless ways on a keto diet, so don’t be afraid to get creative in the kitchen.
Final Words
Overall, eggs are a highly nutritious and keto-friendly food that can be a valuable part of a keto diet. They are low in carbs and high in healthy fats and protein, making them a great choice for anyone following a low-carb, high-fat lifestyle. So, if you’re wondering if eggs are keto-friendly, the answer is a resounding yes!
Nipples can be sensitive and prone to pain from various causes such as rashes, infections, or tight clothing. Women may experience painful nipples during menstruation, pregnancy, and breastfeeding.
Nipples can be sensitive and prone to pain from various causes such as rashes, infections, or tight clothing. Women may experience painful nipples during menstruation, pregnancy, and breastfeeding.
It’s understandable to be concerned about breast cancer if you’re experiencing nipple pain, but it’s rare for it to be the primary symptom.
If your nipple pain persists, it’s still important to see a doctor for evaluation. It can be challenging to determine the reason for sore nipples.
Reasons for painful nipples
1. Skin Disorders
An itchy rash, swelling around your nipple, and soreness could all be symptoms of dermatitis, an irritant of the skin.
This widespread illness is brought on by environmental allergies and irritants.
Eczema, also known as atopic dermatitis, is brought on by dry skin, immune system issues, and heredity.
When something touches your skin and irritates it, such as a chemical in perfume, soap, or jewelry, contact dermatitis develops.
Your doctor might recommend antihistamine pills, moisturizers, and corticosteroid cream for your skin if your dermatitis is brought on by an allergy or irritant. Additionally, an oatmeal bath helps relieve pain.
2. Pregnancy
During pregnancy, hormone changes also lead to nipple soreness. But the primary indicators of pregnancy include:
absent periods
vomiting and nauseous.
being worn out.
more frequent urination than normal.
your nipples and breasts will both enlarge. As the delivery time approaches, they could start to leak fluid.
Pick a bra that fits you nicely throughout pregnancy. Ask your doctor which painkillers are okay for you to take while pregnant if your breasts are truly hurting.
3. Uncomfortable clothing
Itchy skin might result from wearing a baggy shirt or bra, especially if you engage in repetitive motions like long-distance running. Your nipples could bleed if you rub them together too much.
Wearing tops and bras that fit you nicely will help you avoid this issue.
Protect your nipples before you run by wrapping them in waterproof bandages or nipple protectors.
Apply an antibiotic ointment if chafing makes you sore. Then use sterile gauze to cover the nipple.
4. Infections
An infection may be the cause of severe nipple pain.
The milk ducts become infected with mastitis. It takes place when germs flourish in clogged ducts.
Women can contract HPV at any time in their lives, but nursing is when it occurs the most frequently. Mastitis can occur in men on occasion as well.
Other signs include:
a fever of 101 degrees or more
chills
breast redness or red streaks
swollen nipple
scorching or warmth in the breast
enlarged breasts
Antibiotics are required to treat the infection. Even if you begin to feel better, be careful to take the entire dose that your doctor has advised.
5. Breastfeeding
You can experience a brief sharp discomfort in your nipple as your baby latches onto your breast. After a few seconds, the pain ought to subside.
If your infant doesn’t latch on properly, the discomfort could continue the entire meal. It might have a pinching sensation.
Your nipples may crack and bleed as well. As your baby grows used to nursing, your symptoms ought to improve. However, there are a few methods for reducing soreness:
To soften your nipples before nursing, squeeze out a few milk drops and gently rub them on your genitalia.
Apply lanolin or another balm or ointment to your nipples.
After each feeding, let your nipples dry naturally. Alter your breast pads frequently to maintain dry them.
Put on a cozy cotton nursing bra. Make sure it fits snugly to prevent nipple rubbing.
Find a comfortable feeding posture by trying a few different ones.
Your doctor or a lactation consultant can assist you and your baby in making some adjustments to make you both more comfortable if you’re having difficulties achieving a good, pain-free latch.
When you are nursing, especially if your nipple has cracks, you may develop thrush, a yeast infection of the breast and nipple. It can also occur after taking antibiotics.
6. Thrush
Thrush causes nipple pain that feels like it is stabbing, shooting, or scorching. You could also view:
Redness on your breast or nipples
Skin that is flaky or dry around the nipple
While you are nursing, your infant could contract thrush or give it to you. It may appear as a white film on their cheeks and tongue.
Thrush is treated with antifungal medication. If your infant is infected, it will also require medical attention.
7. Paget’s illness
Experiencing nipple pain is usually not a sign of Paget’s disease, as this rare form of breast cancer affects only a small percentage (1% to 4%) of breast cancer patients.
Paget’s disease typically affects only one breast and is characterized by red, dry, and itchy skin around the nipple, which gives it a dermatitis-like appearance. Other signs and symptoms include:
In case of such symptoms, consult your physician. Men can also develop Paget’s, and they should consult their doctor about changes to their nipples.
The nipple and the pigmented area surrounding it, known as the areola, as well as all or part of the breast, are removed during surgery to cure this cancer.
Any cancer cells that are still alive after surgery are eradicated by chemotherapy.
FAQ's
1. Why do my nipples hurt when touched?
A. Most often, hormonal changes from menstruation or pregnancy, allergies, or irritation from clothing are to blame for sore nipples.
Rarely, it may be an indication of a serious condition like breast cancer. Any pain accompanied by discharge or lumps should be evaluated by your healthcare physician as soon as possible.
2. Why are my nipples hard and sore to touch?
A. It could occur out of the blue. Your nipples suddenly start to stick up as you’re standing in the grocery store checkout line. You may be a little concerned because you don’t know why it occurred.
Never be! Nipple hardness that fluctuates randomly is quite natural. Nipple nerves respond to both physical and psychological stimuli.
Therefore, one or both of your nipples may get erect in response to an exciting thought, a temperature change, or even something as basic as the fabric of your shirt brushing against your skin.
3. Why do nipples get hard when they are touched?
A. The contraction of the smooth muscle under the skin of the areola, which pulls on the skin above, causes oxytocin release, which is what causes the Sensitive nipple to become erect with excitement and stimulation, giving the appearance of goosebumps.
4. What hormone causes sore nipples?
A. The majority of breast or nipple soreness episodes happen right before menstruation starts (in the days just before your period). This is because your breast tissue swells as a result of estrogen and progesterone.
About the author
Charlotte
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London