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Is Intermittent Fasting for weight loss?

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intermittent-fasting-for-boosting-immune-system

Want to lose weight? Why don’t you try intermittent fasting?”
This has made intermittent fasting more of a weight-loss fad more than anything else.

Looking at the current COVID-19 pandemic, I would say more than all the medicines or more than worrying about trying a new fad, try INTERMITTENT FASTING (IF) for boosting your immune system.

Surprised? Why would I want to diet or follow Intermittent fasting for a COVID-19 pandemic?

Intermittent fasting has a lot more benefits than just weight loss. Let’s start by going back to our roots and understanding fasting in general.

Going back to the roots

Fasting has been part of our culture since ancient times. Look at how farmers worked? They ate before sunrise and before they left for the fields.

all-religion-fastingPost the morning meal, they would only have meals in the evening when they were back from the fields. The other aspect to this is that every religion talks about fasting in its way – Christians have Lent for 40 days, Muslims have the month of Ramadan when they fast for more than 12 hours and finally, Hindus have various days of the year that are marked as fasting days.

This tells us that fasting has been a part of our culture and lifestyle since ancient times. The only difference is that earlier it was embedded into our lifestyles; currently, with changing times our eating pattern also changed.

Eating smaller meals at shorter intervals and the constant nibbling has led to higher amounts of food being consumed by the body. Another crucial point to note over here – our body is not designed to be able to consume the amount of food we consume.

Instead of providing us with a healthy lifestyle, this kind of lifestyle has to lead us to overeat, in turn, this leads to obesity. Obesity is the cause of most of the diseases that we know of today.

What does intermittent fasting do for the body? How does it work?

Understanding Fasting

Also, it’s not just the physical well being that we are now talking about. Fasting is known to be the cause of better spiritual and overall health, in general. How is that? Let’s first understand how your body works. Your body generates a certain amount of energy every day. And like any efficient system that energy is divided across the various bodily functions.

Now when we consume food, 80% of the energy is sent to the stomach for the digestion process. And the rest of the 20% gets divided across the rest of the functions. When we eat or nibble at frequent or smaller intervals, every time digestion takes place; the body prioritizes digestion over all the bodily functions and hence the energy is withdrawn from the various functions and fed to the stomach for digestion.

Now think about the other bodily functions, like muscle repair {especially if you are a fitness addict}, fighting diseases/viruses in the body, and finally let’s think about the brain. The brain is one of the most complex parts of the body; to the extent that even artificial intelligence has been trying to understand and depict the functioning of the brain for years and has still not been 100% successful.

Such a massive muscle being provided less than 20% of the bodily energy to function – would that work? Not at 100% efficiency.

Brain and Fasting

human-brainIn our day-to-day life, even with less than 20% of the bodily energy, your brain is working and that’s how most of us run our daily lives. Now just imagine what if the brain could be provided with more than 50% of the bodily energy or even put to 80% of the bodily energy –what would happen? To answer this question, if the brain is provided with that much amount of energy, the results would be PHENOMENAL. You would experience –

  • Faster brain processing
  • Improved concentration
  • Increase in energy and so on.

Remember this, the brain is the most important muscle of the body and hence when you give it energy and importance, you start to see overall effects in every facet of your life.

Is this even possible? YES. This is exactly what happens is when we fast or go into the fasting phase. Fasting means willing refrainment from eating for a certain period. The moment you stop eating and once the previous digestion process is complete, the body now has 80% of the bodily energy that is available.

Since the body no longer sees food coming in, this energy now gets diverted for the other bodily functions to be completed. So along with the above-mentioned brain benefits, the body now has energy for

  • Detoxification
  • Boosting the immune system
  • Repair and recovery of the muscles; and
  • Rejuvenation and growth.

How intermittent fasting is effective?

Our bodies are designed to survive without food for up to 24 hours. After 12 hours of fasting, when there is still no food provided to the body, the body goes into ketosis – the same effect we achieve with a keto diet, where the body started breaking down the carbs.

After about 20-24 hours of fasting is when the body starts going into starvation mode and then the breakdown of the protein stored in the body begins. So it’s not that if there is no food, you will die. Your body has various reservoirs of energy that are available for it to sustain.

Takeaway

In today’s world and the conditioning that we have received from the outside world has caused a complete change in the functioning of the body.

Instead of bettering our body, we are preparing our body for diseases and various other issues that affect our overall well-being. The COVID-19 pandemic has clearly shown us how badly our bodies are being treated.

What we need now if basically moving away from the myths & misconceptions that we have been feeding ourselves and moving back to our roots, towards a healthier body and lifestyle.

So what is intermittent fasting?

Intermittent Fasting is finding a balance between fasting & eating periods depending on your body type and your own internal systems.

About the author

Sheetal-Makhija
Sheetal

I am Sheetal Makhija aka Crazy Pulchritude, as most of the handles say. Currently, a trainer and a Kriya Yoga Practitioner and personally on a mission to be able to add values to people’s lives and just tell everyone out there that “No matter how hard it gets there is always hope. You don’t have to give up.” My mission and motto in life remain – Even if I can give hope to people, my life has been a success.

I am Sheetal Makhija aka Crazy Pulchritude, as most of the handles say. Currently, a trainer and a Kriya Yoga Practitioner and personally on a mission to be able to add values to people’s lives and just tell everyone out there that “No matter how hard it gets there is always hope. You don’t have to give up.” My mission and motto in life remain – Even if I can give hope to people, my life has been a success.

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Food & Recipes

9 Fantastic Cinnamon Tea Benefits That You Shouldn’t Ignore

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Cinnamon tea benefits

Several times we get more sincere towards our health and start adding some new items in our food diet that are not suitable for health, and we ignore the essential Or main food ingredients, which can be the significant factor to stay healthy. For example, Cinnamon, as we all know, is a great ingredient and is used in several foods items for taste. Not only for taste but if you are going to try cinnamon tea once a day, it’s going to be an extraordinary factor and will be great for your health.

Sometimes people say that cinnamon tea is full of disadvantages or doesn’t have any definite advantage for staying healthy and ignoring some fantastic benefits that here I am going to tell you.

Let’s look at 9 Cinnamon Tea Benefits

1. Perfect Antioxidants

If you are going to drink cinnamon tea once a day, it will add a source of antioxidants to your body. In general, antioxidants are the substance that helps to prevent damage at every part of your body. So it’s just great to drink cinnamon tea for this benefit.

Cinnamon is the only spice rich in antioxidants, and sometimes it increases your body’s ability so frequently, which is just amazing. So if some antioxidants will go into your body, it’s sure you will live a healthy life with damage-free cells in your body.

2. Improves heart

Another great function of drinking cinnamon tea is that it helps to improve your heart in all terms and makes your heart more strong to deliver more pure blood all over the body.

3. Prevents inflammation

Reduction of inflammation is a significant task that helps in fighting various harmful diseases. You always have to perfect which means, adding extra or less cinnamon tea daily in your diet can cause you some severe illness, so try to take it in the right amount. Sometimes excess Cinnamon may cause you more bleeding as well as reduces liver capabilities.

Cinnamon always contains a rich amount of heart-healthy compounds, which will be excellent for the prevention of your health diseases and reduce inflammation in the body.

4. Weight loss

No doubt, Cinnamon tea is one of the best and natural products for weight loss. Several people have started their business by mixing some ingredients with Cinnamon and then selling it as a weight-loss tag. But taking cinnamon tea a day can make your body fit and fine with a proper adequate diet.

It is often successful in reducing weight as well as very effective in making you fit and fine. Try to research it so that you can take an adequate amount and know how many calories you are taking with cinnamon tea. Or else, one can follow intermittent fasting for weight loss.

5. Fight skin and aging

Cinnamon tea for aging

The best thing I like about drinking cinnamon tea is that it helps fight against skin bacteria which gives you clean, glow up and fresh skin, and it’s all with the help of cinnamon tea. It not only protects skin bacteria, but sometimes it also helps preserve brain functions that are great at times.

Here are some more benefits

  • Preserve brain injuries-it is one of the best natural homemade products to prevent brain injuries.
  • Helpful against bacteria- cinnamon tea acts very successfully against all the bacteria and fungus, which affects your body.
  • Reduces menstrual cramps- Cinnamon tea acts very well in preventing problems like menstrual cramps.
  • Lesser blood sugar- Cinnamon tea is again one of the best products for reducing or decreasing blood sugar levels in an individual’s body.

FINAL WORDS

Try to drink a cup of cinnamon tea once a day without any laziness. The spice of Cinnamon is going to show you some great results after two weeks. Drinking cinnamon tea is perfect, or an adequate amount is always a pleasure.

 

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

8 Potential Benefits Of Poppy Seeds & Side Effects

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benefits of poppy seeds

What are poppy seeds?

Poppy seeds benefit as a rich source of fiber that helps keep your tummy full for an extended period. Poppy seeds also include magnesium that helps to enhance bone health and even recover blood clotting. The calcium included in them also plays a vital role in increasing bone tightening and health. Poppy seeds are also pressed out to make out the poppy seed nutrition oil with all the facts of omega-6 and omega-9 healthy fats that can help improve overall health and lower the risk of any cardiovascular disease.

8 amazing benefits of poppy seeds

1. Improves Fertility

Poppy seeds play a very fundamental role in boosting up female fertility. Poppy seeds are also well-known to remove the mucus present in the fallopian tubes and thus, aids in achieving a healthy pregnancy. They even enhance all the sexual desire and thereby improve your sexual health by boosting up libido.

2. Combats Insomnia

Opium Poppy seeds are very effective for inducing your sleep. Poppy seeds benefit by creating a very calming effect, and they also help bring down your stress levels, thus enhancing your sound sleep. But the real question is how to use poppy seeds for inducing sleep? The answer is that they can be used or consumed with tea, or you can make a paste well-mixed with a glass of warm milk at night to enjoy blessed inertia.

3. Strengthens Bone

As mentioned before, there are many benefits of poppy seeds like they are rich in copper and calcium, which mainly help improve and strengthen bone health. In addition, the manganese present in the seeds helps in the fabrication of the protein collagen to protect the bones from any severe damage.

4. Improves the Digestion

Poppy seeds are a very nutritious source of insoluble fiber that helps strengthen your immune system and the digestive system and treat constipation problems very effectively.

5. Good in Thyroid

Helps ThyroidZinc presentation in these seeds is a pivotal element in treating thyroid glands, and all thanks to a prosperous source of zinc content present in poppy seeds that plays a vital role in the proper functioning of thyroid glands.

6. Treating diabetic problems

Poppy seeds are much occupied as an integral place with any diabetic’s diet suggested by the doctors. This is because the manganese found in the poppy seeds mainly helps in treating diabetes.

7. Natural Analgesic

Poppy seeds for generations have been tried and also tested as an option to relieve any pain. Many primordial medical practitioners have suggested using the palliative properties of the Poppy seeds to relieve their patients from any discomfort. The pain-relieving property of poppy seeds is very significant and high in the Opium modified of the Poppy seeds.

8. Helps in Dandruff treatment

The prepared mixture of soaked Poppy seeds with white pepper and hung curd and applied to your hair will treat the dandruff problems. For this treatment to affect, you need to leave the paste for half an hour and then wash it off. Use this treatment regularly to prevent the manifestation of dandruff.

Poppy seeds side effects

Small quantities of codeine and even morphine might sometimes show up during urine drug tests after one has had consumed the poppy seeds. But with the cleaned and washed poppy seeds, they might not naturally contain the opium compounds. Unwashed poppy seeds can sometimes cause problems if they were visible to opiates while they had harvested. With dirty poppy seeds or the teas prepared with them are sometimes promoted instead of healing the sleep aids or pain, they are specifically not safe with the large quantities. They might as well contain enough opioid compounds that could lead to overdose or withdrawal. Hence, they might even be proved as potentially life-threatening.

Conclusion

The poppy plants are inborn to the Eastern Mediterranean, but they are ultimately spread out to all the other temperate parts of the world. Poppy seeds might be very tiny, but they are many benefits of poppy seeds. Poppy seeds or khus-khus seeds depending on their cultivation region might vary in color, though you will usually find these seeds in black color.

Also read, our previous blog on how you can improve your eyesight

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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7 amazing health benefits of jaggery you should know about

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health benefits of Jaggery

What is Jaggery?

Jaggery is made up of sugarCane juice. This is used as a sweetening agent in many recipe jaggeries. Contains plenty of nutrients texts of Ayurveda eulogize, sugar content in jaggery is Carbohydrates: 26 grams. Fiber: Less than 1 gram. Sugar: 24 grams. This delicious substance is gouda. Many health problems can be cured with the medicinal properties of jaggery and there are several benefits of eating jaggery. Let us know the home remedies to cure different health problems at home.

 Let us know 7 best health benefits of jaggery:

Jaggery health benefits1. Cures a Common cold:

For Common cold take, mix one teaspoon of crushed jaggery with two teaspoons of beetle leaves juice. Add this mixture in ½ cup of warm water and sip slowly. Take it twice a day for a few days to cure a common cold. Jaggery nutrition is very famous and cures a common cold instantly. Many people ask is jaggery good for health, and the answer is yes, it fixes many health problems.

2. Cures Menstrual problems:

Jaggery for crampsMenstrual problems are very distributing for every girl but, Consuming one small piece of jaggery daily on an empty stomach with a glass of water helps to cure heavy periods.

Jaggery can be used as an effective natural cure for many menstrual problems owing to its richness in nutrients. It is instrumental in providing relief from cramps. Jaggery leads to the release of endorphins which can help ease many PMS symptoms, like mood swings and relaxing for the body.

3. Get rid of migraine pain:

Get rid of migraine pain, grind one tea, a spoon of jaggery, ½, Sesame seeds, and one teaspoon. Milk to a fine paste. Apply this paste on the forehead to relieve migraine headaches; daily consumption of jaggery relieves headaches permanently.

4. Cures cough:

Jaggery is very powerful for cough relief; grind one teaspoon jaggery with two to three black Peppers. Keep this paste on your tongue and slowly suck it to get relief from coughing. Take it twice a day for fast relief.

5. Improves bone health:

Improves bone health. Jaggery improves bone health and strengthens bones and muscles. It gives relief of joint. Pains take a glass of warm milk. Add two teaspoons of grated jaggery to it, mix well and drink it daily; each morning, jaggery and Ginger for joint pains, mix one teaspoon, grated jaggery. And one teaspoon grated Ginger. Eat this mixture once a day for a few days to get rid of joint pains, jaggery is good for diabetes too.

6. It prevents respiratory problems:

Respiratory problemsPrevents respiratory problems, Jaggery keeps lungs and the entire respiratory system clean. It has anti-allergic compounds. Thus aiding in fighting respiratory problems. Like, bronchitis and asthma. In case of respiratory problems, the question arises of how much jaggery to eat every day. The answer is to add 2 tablespoons of black sesame seeds. Add one tablespoon of grated jaggery to mix well and eat this mixture once a day throughout the whole winter season. Regular consumption of jaggery can help prevent many respiratory problems such as asthma, bronchitis, etc. Combining jaggery can help prevent sesame seeds can prove to be highly beneficial. Also, pineapple juice helps to get relief from respiratory problems.

7. Helps prevent anemia:

Cheers, anemia jaggery. It Flushes out the toxins and purifies the blood besides purification. It is also known to be a good remedy for anemia as it helps in improving the hemoglobin level. Eat 50 grams roasted chickpeas, China and 25 grams of jaggery to boost iron and folic acid levels in the body. Jaggery is a rich source of iron and thus helps in preventing anemia, in sugar vs jaggery, jaggery always wins! It helps maintain the average red blood cell levels in the blood. Jaggery is also known for providing instant energy to the body.

Conclusion

It is suggested to consume jaggery in moderate quantities and daily, as it provides a slightly higher amount of calories, almost up to 4 grams. With all these benefits to reap, one should be cautious of not consuming jaggery more than the level needed by the body for its proper functioning. The most common question among the public is can diabetics eat jaggery and to answer that “Yes, but in the limit, 1-2 spoons will be enough” as does jaggery contain sugar proves to be right somewhere!

Jaggery, with its many benefits, is an essential element found in Indian households as jaggery nutritional value is very high.

About the author

Sony
Sony Bisht

Highly creative and an extrovert who completely loves interacting with people and making new connections. I love using my creative ideas on waste and DIY items. Other than this I am a complete foodie and rather enjoy trying different food varieties.

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