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Hormone Balancing Foods for Womens

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hormonal-balancing-foods-for-womens

Hormones are chemicals secreted by endocrine glands into the bloodstreams directing organs and tissues what to do. Hormone balance, especially in women, is extremely important because it helps you to function effectively both physically as well as emotionally.

hormonal-balance-female

Hormonal imbalance as the name suggests occurs when there is an imbalance in the hormones, that is, there is too much or too little hormone left in the bloodstream that even the slightest change in the body can have severe effects on your body.

Signs and Symptoms of Hormone Imbalance:

Given below are symptoms specific to women:

  1. Irregular periods, including heavy or missed periods.
  2. Excess amount of hair on the face, chin, and other parts of the body
  3. Acne on face, chest, and upper back
  4. Thinning hair or hair loss
  5. Weight gain or trouble losing weight
  6. darkening of skin along the neck creases, groin, and underneath breasts too
  7. Skin tags
  8. Dryness of vagina
  9. Pain during intercourse
  10. Sweating at night

Some common symptoms generally include fatigue, puffy face, hair fall or hair thinning, sensitivity to coolness and heat, frequent need to urinate, weakening of muscles and constipation or loose motion.

THAT’S HELL IRRITATING, RIGHT?

art-of-balancing

Well, don’t worry we have curated a list of the things what you can do to balance your hormones. JUST BREATH!

How to balance the hormones?

Before knowing the ways to balance hormones, lets first see why is it so important to balance the hormones.

As mentioned earlier, hormones work to direct every organ and tissue what to do, how to do, and for how long. Since every part of your body starting from brain to skin, heart, kidneys, as well as muscles have a specific job and to complete their job, they need instructions from time to time provided by the hormones.

Therefore, the secretion of hormones in a balanced way becomes important. Balance in hormone leads to:

  1. Better growth and development
  2. Increased metabolism
  3. Improved sexual function
  4. Increased chances of reproduction
  5. Decreased mood imbalances

Now that you know the importance of balancing hormones, let us look at the ways of how you balance your ways naturally.

Eat a sufficient amount of protein consuming enough amounts of protein every day is very essential to balance the hormones as the amino acids present in proteins help in maintaining muscle, bone, and skin health.

Exercise regularly1. Exercise Regularly

One of the most important factors contributing to balancing hormonal imbalance.

Regular exercise helps in maintaining the insulin levels in the body allowing cells to take up sugar along with amino acids from the bloodstream. This helps in maintaining muscle strength and energy levels in the body.

2. Get Enough Sleep

No matter how much nutrients you take or how much exercise you do, these things won’t help until you get sufficient sleep.

Not only quantity but the quality of sleep also matters a lot. An uninterrupted sleep of at least 7 hours every day is important for the body to restore its health. Disturbed or less sleep leads to decreased secretion of many hormones including growth hormone, insulin, cortisol, ghrelin, leptin, etc.

3. Lower Inflammation

Inflammation can be seen in the form of puffy as well as the rounded face. It is caused due to the disruption in insulin secretion as a result of hormonal imbalance. Consider eating fatty fish to lower inflammation. If you don’t eat fish, drink fatty fish oil regularly.

4. Manage Your Stress Levels

Stress is known to cause havoc in your hormone levels. Production of cortisolthe stress hormone” is important as it helps in managing the stress levels in your body.

You can de-stress yourself by engaging in practices like meditation, yoga, deep breathing, dancing, or taking your dog to walk. Anything that gives you happiness will act as your de-stressor. It all depends on you.

5. Avoid Sugary Beverages

Sugars are unhealthy but liquid sugars are the worst. Consuming large amounts of sugar leads to a reduction in insulin resistance as well as higher insulin levels triggering an imbalance in the hormones.

Here is the list of best foods that you can take to balance your hormones along with the worst foods that you should avoid.

WHAT YOU SHOULD TAKE

  1. Flax Seeds
  2. Broccoli
  3. Lentils
  4. Sweet potatoes
  5. Pomegranate
  6. Nuts mainly almonds
  7. Turmeric
  8. Avacado
  9. Quinoa
  10. Leafy green vegetables

WHAT TO AVOID

  1. Red Meat
  2. Coffee (caffeine)
  3. All types of Sugar
  4. Alcohol
  5. Processed and Refined Foods

Time to get rid of hormonal imbalance takes time. Some people may see results in a week while for some it may take three to six months. You need to have the patience to see the expected results!

ACNE: A BIG CONCERN

Are you struggling with Hormonal Acne?

Hormonal acne is most common in women, irrespective of their age.

During puberty, hormonal acne mostly appears in the T-zone including the forehead, nose, and chin. Hormonal acne in adults mostly appears on the lower part of the face like the bottom of the cheeks and around the jawline.

Hormonal acne may also take the form of blackheads, whiteheads, as well as small pimples that come to the head or cysts may also be formed underneath the skin. They don’t appear on the head and are often tender to touch.

Hormonal acne may be caused by triggers of hormones from:

  1. Menstruation
  2. Polycystic Ovarian Syndrome (PCOS)
  3. Menopause
  4. The rise in the androgen levels

These hormonal fluctuations cause acne due To Inflammation of skin, Sebum (oil) production in the pores of the skin, Clogging of skin cells in the hair follicles and production of acne-causing bacteria.

 Below given are some tips on how to treat hormonal acne naturally:

  1. Tea Tree Oil

This essential oil helps in decreasing inflammation. A few drops of tea tree oil mixed with a carrier oil like coconut oil, olive oil, or jojoba oil can work wonders for your skin. It is also available as cleaners and toners.

  1. Green Tea

Drink a few cups of green tea per day along with your regular practice of skincare regimen will help in reducing inflammation. Some lotions contain a certain amount of green tea extract. These can be helpful too.

  • Make a habit of washing your face twice a day. Preferably in the morning and then before sleeping.
  • Stop applying large amounts of acne products because it may irritate due to drying out the skin.
  • Put sunscreen on your face every day even if there’s no sun.

If natural remedies do not work, immediately consult a dermatologist.

Progesterone is one of the hormones released by the ovary helping in regulating the menstrual cycle. It also helps in building as well as maintaining the thick blood layer on the uterus line helping the uterus prepare for pregnancy.

Also, if you have a watery period flow this is what you should know and should not ignore.

Low progesterone levels may lead to trouble in getting or staying pregnant. This may result in miscarriage or even fetal death.

Foods like beans, broccoli, sprouts, cauliflower, pumpkin, spinach and whole grains

may help in increasing the production of progesterone in your body naturally.

Reduction in progesterone may lead to a dominance of estrogen hormone in the body. To bring both of these to an equal level, you can also consider eating foods that would help in lowering estrogen levels in the body. These foods are:

  1. BananasHormone balancing foods
  2. Cabbage
  3. Shellfish
  4. Walnuts

Your hormones affect each aspect of your body and health. You might need them in very low amounts but they are very essential for the body to function optimally.

Hormonal imbalances can increase the risk of obesity, diabetes, heart disease, and many other health problems too.

As a result, taking nutritious foods, exercising regularly, and changing your lifestyle can go a long way in improving your hormonal health.

 

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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Food & Recipes

9 Fantastic Cinnamon Tea Benefits That You Shouldn’t Ignore

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Cinnamon tea benefits

Several times we get more sincere towards our health and start adding some new items in our food diet that are not suitable for health, and we ignore the essential Or main food ingredients, which can be the significant factor to stay healthy. For example, Cinnamon, as we all know, is a great ingredient and is used in several foods items for taste. Not only for taste but if you are going to try cinnamon tea once a day, it’s going to be an extraordinary factor and will be great for your health.

Sometimes people say that cinnamon tea is full of disadvantages or doesn’t have any definite advantage for staying healthy and ignoring some fantastic benefits that here I am going to tell you.

Let’s look at 9 Cinnamon Tea Benefits

1. Perfect Antioxidants

If you are going to drink cinnamon tea once a day, it will add a source of antioxidants to your body. In general, antioxidants are the substance that helps to prevent damage at every part of your body. So it’s just great to drink cinnamon tea for this benefit.

Cinnamon is the only spice rich in antioxidants, and sometimes it increases your body’s ability so frequently, which is just amazing. So if some antioxidants will go into your body, it’s sure you will live a healthy life with damage-free cells in your body.

2. Improves heart

Another great function of drinking cinnamon tea is that it helps to improve your heart in all terms and makes your heart more strong to deliver more pure blood all over the body.

3. Prevents inflammation

Reduction of inflammation is a significant task that helps in fighting various harmful diseases. You always have to perfect which means, adding extra or less cinnamon tea daily in your diet can cause you some severe illness, so try to take it in the right amount. Sometimes excess Cinnamon may cause you more bleeding as well as reduces liver capabilities.

Cinnamon always contains a rich amount of heart-healthy compounds, which will be excellent for the prevention of your health diseases and reduce inflammation in the body.

4. Weight loss

No doubt, Cinnamon tea is one of the best and natural products for weight loss. Several people have started their business by mixing some ingredients with Cinnamon and then selling it as a weight-loss tag. But taking cinnamon tea a day can make your body fit and fine with a proper adequate diet.

It is often successful in reducing weight as well as very effective in making you fit and fine. Try to research it so that you can take an adequate amount and know how many calories you are taking with cinnamon tea. Or else, one can follow intermittent fasting for weight loss.

5. Fight skin and aging

Cinnamon tea for aging

The best thing I like about drinking cinnamon tea is that it helps fight against skin bacteria which gives you clean, glow up and fresh skin, and it’s all with the help of cinnamon tea. It not only protects skin bacteria, but sometimes it also helps preserve brain functions that are great at times.

Here are some more benefits

  • Preserve brain injuries-it is one of the best natural homemade products to prevent brain injuries.
  • Helpful against bacteria- cinnamon tea acts very successfully against all the bacteria and fungus, which affects your body.
  • Reduces menstrual cramps- Cinnamon tea acts very well in preventing problems like menstrual cramps.
  • Lesser blood sugar- Cinnamon tea is again one of the best products for reducing or decreasing blood sugar levels in an individual’s body.

FINAL WORDS

Try to drink a cup of cinnamon tea once a day without any laziness. The spice of Cinnamon is going to show you some great results after two weeks. Drinking cinnamon tea is perfect, or an adequate amount is always a pleasure.

 

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

8 Potential Benefits Of Poppy Seeds & Side Effects

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benefits of poppy seeds

What are poppy seeds?

Poppy seeds benefit as a rich source of fiber that helps keep your tummy full for an extended period. Poppy seeds also include magnesium that helps to enhance bone health and even recover blood clotting. The calcium included in them also plays a vital role in increasing bone tightening and health. Poppy seeds are also pressed out to make out the poppy seed nutrition oil with all the facts of omega-6 and omega-9 healthy fats that can help improve overall health and lower the risk of any cardiovascular disease.

8 amazing benefits of poppy seeds

1. Improves Fertility

Poppy seeds play a very fundamental role in boosting up female fertility. Poppy seeds are also well-known to remove the mucus present in the fallopian tubes and thus, aids in achieving a healthy pregnancy. They even enhance all the sexual desire and thereby improve your sexual health by boosting up libido.

2. Combats Insomnia

Opium Poppy seeds are very effective for inducing your sleep. Poppy seeds benefit by creating a very calming effect, and they also help bring down your stress levels, thus enhancing your sound sleep. But the real question is how to use poppy seeds for inducing sleep? The answer is that they can be used or consumed with tea, or you can make a paste well-mixed with a glass of warm milk at night to enjoy blessed inertia.

3. Strengthens Bone

As mentioned before, there are many benefits of poppy seeds like they are rich in copper and calcium, which mainly help improve and strengthen bone health. In addition, the manganese present in the seeds helps in the fabrication of the protein collagen to protect the bones from any severe damage.

4. Improves the Digestion

Poppy seeds are a very nutritious source of insoluble fiber that helps strengthen your immune system and the digestive system and treat constipation problems very effectively.

5. Good in Thyroid

Helps ThyroidZinc presentation in these seeds is a pivotal element in treating thyroid glands, and all thanks to a prosperous source of zinc content present in poppy seeds that plays a vital role in the proper functioning of thyroid glands.

6. Treating diabetic problems

Poppy seeds are much occupied as an integral place with any diabetic’s diet suggested by the doctors. This is because the manganese found in the poppy seeds mainly helps in treating diabetes.

7. Natural Analgesic

Poppy seeds for generations have been tried and also tested as an option to relieve any pain. Many primordial medical practitioners have suggested using the palliative properties of the Poppy seeds to relieve their patients from any discomfort. The pain-relieving property of poppy seeds is very significant and high in the Opium modified of the Poppy seeds.

8. Helps in Dandruff treatment

The prepared mixture of soaked Poppy seeds with white pepper and hung curd and applied to your hair will treat the dandruff problems. For this treatment to affect, you need to leave the paste for half an hour and then wash it off. Use this treatment regularly to prevent the manifestation of dandruff.

Poppy seeds side effects

Small quantities of codeine and even morphine might sometimes show up during urine drug tests after one has had consumed the poppy seeds. But with the cleaned and washed poppy seeds, they might not naturally contain the opium compounds. Unwashed poppy seeds can sometimes cause problems if they were visible to opiates while they had harvested. With dirty poppy seeds or the teas prepared with them are sometimes promoted instead of healing the sleep aids or pain, they are specifically not safe with the large quantities. They might as well contain enough opioid compounds that could lead to overdose or withdrawal. Hence, they might even be proved as potentially life-threatening.

Conclusion

The poppy plants are inborn to the Eastern Mediterranean, but they are ultimately spread out to all the other temperate parts of the world. Poppy seeds might be very tiny, but they are many benefits of poppy seeds. Poppy seeds or khus-khus seeds depending on their cultivation region might vary in color, though you will usually find these seeds in black color.

Also read, our previous blog on how you can improve your eyesight

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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7 amazing health benefits of jaggery you should know about

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health benefits of Jaggery

What is Jaggery?

Jaggery is made up of sugarCane juice. This is used as a sweetening agent in many recipe jaggeries. Contains plenty of nutrients texts of Ayurveda eulogize, sugar content in jaggery is Carbohydrates: 26 grams. Fiber: Less than 1 gram. Sugar: 24 grams. This delicious substance is gouda. Many health problems can be cured with the medicinal properties of jaggery and there are several benefits of eating jaggery. Let us know the home remedies to cure different health problems at home.

 Let us know 7 best health benefits of jaggery:

Jaggery health benefits1. Cures a Common cold:

For Common cold take, mix one teaspoon of crushed jaggery with two teaspoons of beetle leaves juice. Add this mixture in ½ cup of warm water and sip slowly. Take it twice a day for a few days to cure a common cold. Jaggery nutrition is very famous and cures a common cold instantly. Many people ask is jaggery good for health, and the answer is yes, it fixes many health problems.

2. Cures Menstrual problems:

Jaggery for crampsMenstrual problems are very distributing for every girl but, Consuming one small piece of jaggery daily on an empty stomach with a glass of water helps to cure heavy periods.

Jaggery can be used as an effective natural cure for many menstrual problems owing to its richness in nutrients. It is instrumental in providing relief from cramps. Jaggery leads to the release of endorphins which can help ease many PMS symptoms, like mood swings and relaxing for the body.

3. Get rid of migraine pain:

Get rid of migraine pain, grind one tea, a spoon of jaggery, ½, Sesame seeds, and one teaspoon. Milk to a fine paste. Apply this paste on the forehead to relieve migraine headaches; daily consumption of jaggery relieves headaches permanently.

4. Cures cough:

Jaggery is very powerful for cough relief; grind one teaspoon jaggery with two to three black Peppers. Keep this paste on your tongue and slowly suck it to get relief from coughing. Take it twice a day for fast relief.

5. Improves bone health:

Improves bone health. Jaggery improves bone health and strengthens bones and muscles. It gives relief of joint. Pains take a glass of warm milk. Add two teaspoons of grated jaggery to it, mix well and drink it daily; each morning, jaggery and Ginger for joint pains, mix one teaspoon, grated jaggery. And one teaspoon grated Ginger. Eat this mixture once a day for a few days to get rid of joint pains, jaggery is good for diabetes too.

6. It prevents respiratory problems:

Respiratory problemsPrevents respiratory problems, Jaggery keeps lungs and the entire respiratory system clean. It has anti-allergic compounds. Thus aiding in fighting respiratory problems. Like, bronchitis and asthma. In case of respiratory problems, the question arises of how much jaggery to eat every day. The answer is to add 2 tablespoons of black sesame seeds. Add one tablespoon of grated jaggery to mix well and eat this mixture once a day throughout the whole winter season. Regular consumption of jaggery can help prevent many respiratory problems such as asthma, bronchitis, etc. Combining jaggery can help prevent sesame seeds can prove to be highly beneficial. Also, pineapple juice helps to get relief from respiratory problems.

7. Helps prevent anemia:

Cheers, anemia jaggery. It Flushes out the toxins and purifies the blood besides purification. It is also known to be a good remedy for anemia as it helps in improving the hemoglobin level. Eat 50 grams roasted chickpeas, China and 25 grams of jaggery to boost iron and folic acid levels in the body. Jaggery is a rich source of iron and thus helps in preventing anemia, in sugar vs jaggery, jaggery always wins! It helps maintain the average red blood cell levels in the blood. Jaggery is also known for providing instant energy to the body.

Conclusion

It is suggested to consume jaggery in moderate quantities and daily, as it provides a slightly higher amount of calories, almost up to 4 grams. With all these benefits to reap, one should be cautious of not consuming jaggery more than the level needed by the body for its proper functioning. The most common question among the public is can diabetics eat jaggery and to answer that “Yes, but in the limit, 1-2 spoons will be enough” as does jaggery contain sugar proves to be right somewhere!

Jaggery, with its many benefits, is an essential element found in Indian households as jaggery nutritional value is very high.

About the author

Sony
Sony Bisht

Highly creative and an extrovert who completely loves interacting with people and making new connections. I love using my creative ideas on waste and DIY items. Other than this I am a complete foodie and rather enjoy trying different food varieties.

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