Connect with us

Health & Wellness

WEIGHT GAIN DURING PERIODS: 8 REASONS YOU SHOULD KNOW

Published

on

Periods and weight gain

Periods or menstruation go as a regular monthly cycle in every female’s body. They reoccur every 25-30 days for 3-5 days. During this phase, the body of the females undergoes various changes. There are multiple upsurges in the levels of hormones and juices secreted by the glands. The 3-5 days get very painful and tiring for some women whereas, for some, it is not that painful. Women complain regarding consistent cramps and unpleasant feelings. Many also complain regarding the gain of weight during menstruation. Periods and weight gain go hand-in-hand in their case.

Do you gain weight during periods too, and how much do you gain? Do you lose that weight after your periods? Are some of the common questions that go into the minds of women. Let’s seek answers to them.

Many scientists and women have claimed regarding the gain of weight during periods. There has been an observation of an average weight gain on periods as 3 to 5 pounds. This comes under a physical symptom of premenstrual syndrome (PMS). Many women get confused about weight gain during periods and how long do they stay.

This stays for 3-5 days in some cases, and for others, it might stay for weeks. The PMS includes a variety of symptoms ranging from changes in physical parts, emotional fluctuations-lows, and ups, or behavioral changes like irritated behavior, etc. PMS is ubiquitous in women undergoing menstruation. As high as 90% of women experience one or another type of PMS during their periods. 

Other symptoms included during periods are:

  • Tender breasts
  • Constipation and diarrhea
  • Cramps and body-ache or head-ache
  • Low tolerance
  • Fatigue and irritated behaviour
  • Acne
  • Mood Swings
  • Poor concentration or low sex drive

Different women include different types of symptoms. There are some significant reasons behind the gain of weight. A study of these reasons and their explanation help women cope with the changes going inside their body and not stress about them. 

HORMONAL CHANGES:

There are various hormones inside the body of humans. Estrogens and Progesterone are present inside the female’s body. The decrease in their levels sends a signal to the body regarding the arrival of periods. These hormones, along with some others, are responsible for the regulation of fluid levels inside the body. The gain of weight during periods is due to hormonal changes, mainly due to the retention of water during periods inside the body.

When there is a fluctuation in the level of hormones, the cells and the tissues of the body start to accumulate more water or more fluid. The extra or excess retention of fluids in the human body results in swelling of hand, legs, and face. They also cause puffiness in the face, stomach, or breasts, making them tender. This increases the weight of the body. Approximately 92% of women undergo this.

BLOATING AND STOMACH CRAMPS:

Bloating during periods

People often ask, “Does bloating gain of weight too?” so the answer is YES. Periods of bloating are also widespread just like periods of cramps. The fluctuations in the levels of hormones give rise to the development of gaseous content in the gastrointestinal tract. This makes us feel bloated and overall puffy.

This is also one reason for the tight fit of clothes during periods. There is one more FAQ “Does bloating cause temporary weight gain?” The answer to this question is YES too. The gained weight is lost within 3-4 days as a weight loss during periods

Bloating can be identified as the feeling of discomfort and tight fits inside the body. They usually start 3-4 days before the arrival of periods and continue till the 2nd or 3rd day of the periods.

Stomach cramps are excruciating and irritable. They are caused due to levels of Prostaglandins. Prostaglandins make the walls of the uterus contract and shred the lining in form of blood along with other fluids. This comes as a reason for weight gain during periods too.

 FOOD CRAVINGS/OVEREATING:

Overeating

The changes in the levels of hormones create various forms of desires and want. Progesterone is also known as an appetite -stimulant. An increase in their levels in the body causes rapid hunger and a desire to eat more.

The levels of Estrogens control serotonin levels. Serotonin at low levels is responsible for more sugar consumption. High intake of sugar or carbohydrates, in such cases, is responsible for overeating and higher consumption of calories leading to weight gain during periods.

Many of the girls prefer to eat lots of chocolate during periods. They say it to be a natural and uncontrollable urge of their body. 

GASTROINTESTINAL ISSUES:

Gastrointestinal problem

Fluctuations in the levels of hormones give rise to problems in the gastrointestinal tract. The issues included are diarrhea, constipation, and abdominal pain. These problems cause swelling in the body and also slow down the pace of digestion. Due to the altered rate of digestion, the body feels overstuffed even with small consumption. The improper intake of food also results in a gain of weight.

The levels of Progesterone slow down the process of digestion, resulting in constipation. This shows a flawed process of nutrient absorption from the food. Constipation and improper digestion of food makes one feel uncomfortable and puffed up.

DECREASE IN MAGNESIUM:

With the onset of menstruation, the levels of magnesium inside the body start to decline automatically. The decrease in Magnesium levels arises the cravings for sugar and carbohydrates. Magnesium also controls and regulates the hydration level of the body. With the decrease in levels of Magnesium, there are high chances of dehydration in the body. This dehydration also comes out as increased levels of hunger in the body, increasing the demand for food.

SKIPPING WORKOUT:

Due to the cramps or the body-ache, women miss their workout sessions during their periods. The missing workouts stop the burning of calories and prevent the loss of fat in turn. Many women also feel tired and restless during their periods due to the consistent flow of blood.

This restless behavior and tiredness also cause weakness in some cases. Women facing weakness during periods are forced to eat more, and this leads to gaining weight. They are forced to eat high-calorie content to regain and retain their energy during their periods.

DIFFICULTY SLEEPING:

Alteration in the sleeping patterns of the body brings about many uninvited changes too. Lack of proper sleep results in stress and the development of frequent headaches also. During periods, women stay conscious and do not sleep in a relaxed and relieved manner. They lie on the bed in a straight and fixed position to avoid stains on the bed.

These thoughts in mind keep a person wide awake and prevent them from sleeping. Loss of sleep comes out as a poor habit and alters the bodyweight too. 

ANXIETY OR STRESS:

anxiety

Anxiety or stress is caused by alterations in the levels of hormones and vice versa. The fluctuations in levels of hormones give rise to stress and anxious behavior. An anxious or stress minded gets involved in over-thinking, and due to this, their mental health starts to deteriorate. With the problems of mental health, changes in physical aspects of the body begin taking place too. Stress or anxiety alters the rate of hormones and slows down the processes of the body. This leads to gaining weight.

Women need to be extra cautious during their days of menstruation. They need to take a specific measure to have regulated blood-flow. The days of menstruation are tough and should be dealt with precautions. Many women also develop low blood pressure and start fainting during periods too. Some precautionary measures taken during these days minimize the amount of pain and provide comfort to the body again.  

Do check out our blog: Hormone balancing foods for women

The measures required to be taken during periods are as follows:

  • Increase in water intake
  • Consumption of healthy food
  • Consumption of magnesium supplements
  • Regular movement by the body
  • Regular exercising
  • Consumption of diuretics
  • Reduced salt intake
  • Skipping caffeine and sugar
  • Avoiding food that gives rise to acidity

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published.

Health & Wellness

How Black Grapes Benefits Your Health: 14 Mind-Blowing Benefits

Published

on

black grapes

Grapes are classified as berries by botanists. A 400-year-old Muscadine vine in North Carolina is America’s oldest grapevine. Grapes are high in vitamin C and vitamin K, as well as protein, carbs, dietary fiber, and minerals. The chemical resveratrol, which is present in grapes, has been linked to a lower risk of colon cancer.

Grapes variety found in India:

Anab-e-Shahi (white, seeded)
Bangalore Blue Syn. Isabella (black, seeded)
Bhokri (white, seeded)
Flame Seedless (red, seedless)
Gulabi Syn. Muscat Hamburg (purple, seeded)
Perlette (white, seedless)
Sharad Seedless – A mutant of Kishmish Chorni (black, seedless)
Thompson Seedless and its mutants (white, seedless)

grapes variety

Nutrition

Despite their high natural sugar content, black grapes are low in calories due to their 82 percent water content. All of that water hydrates and fills the body. To put it another way, grapes are delicious but low in calories and fat.
Nutrients per Serving

1/2 cup of black grapes contains:

Calories: 31
Fat: 0 grams
Cholesterol: 0 grams
Carbohydrates: 8 grams
Sugar: 7 grams

Black grapes contain the following vitamins and minerals:

Potassium
Vitamin C
Vitamin K
Manganese
Copper

14 black grapes benefits

1. This may assist lower blood pressure

Grapes contain 6% of the daily value for potassium in one cup (151 grams). This mineral is required to keep blood pressure in a healthy range.

Potassium lowers blood pressure by assisting in the dilation of arteries and veins, according to research. It may also aid salt excretion and reduce artery and vein narrowing, which would otherwise raise blood pressure.

2. It may aid in cholesterol reduction

Grapes include compounds that may help guard against high cholesterol by reducing cholesterol absorption.

In 8-week research, consuming 3 cups (500 grams) of red grapes each day helped lower total and LDL (bad) cholesterol levels in 69 patients with high cholesterol. On the other hand, white grapes did not have the same effect.

3. Antioxidants in abundance

Antioxidants are substances that aid in the repair of cell damage produced by free radicals, which are dangerous chemicals that cause oxidative stress. Several chronic health disorders, such as diabetes, cancer, and heart disease, are linked to oxidative stress.

4. It may have anticancer properties

Grapes include antioxidants that may protect against some cancers. Resveratrol, an antioxidant found in this berry, may aid by lowering inflammation, functioning as an antioxidant, and preventing cancer cells from growing and spreading in your body. It has been examined for its anti-cancer properties.

The chemical resveratrol, in particular, has been shown to increase your body’s ability to utilize insulin:

  • Insulin resistance is being reduced
  • Insulin sensitivity is improved by increasing the number of glucose receptors on cell membranes, which protects the insulin-producing beta cells in your pancreas.
  • It’s critical to keep track of your blood sugar levels over time if you want to lower your diabetes risk and avoid complications.

5. It might be good for your eyes

Grapes include plant components that may protect against common eye illnesses.
In one study, mice given grapes showed fewer symptoms of retinal damage and had greater retina function than mice who were not given the fruit. Additionally, resveratrol was discovered to protect retina cells in the human eye against ultraviolet A (UVA) light in a test tube investigation. This could reduce your chances of developing age-related macular degeneration (AMD), a common eye illness.

6. May help with memory, concentration, and mood

Grapes may help with memory and brain health.

Taking 250 mg of a grape supplement daily for 12 weeks significantly improved results on a test measuring attention, memory, and language compared to baseline values in 111 healthy older persons.

7. Bone health may be improved

Grapes are high in potassium, manganese, and vitamins B, C, and K, all of which aid in the prevention of osteoporosis, a disease characterized by brittle bones.

In addition, two-year research on postmenopausal women found that consuming 75 mg of resveratrol twice daily increased bone mineral density and reduced bone loss, lowering the risk of major fractures and hip fractures.

8. Bacteria and fungus may be protected

Grapes include several chemicals that may protect against dangerous germs. Resveratrol, for example, has antibacterial characteristics that prevent bacteria and fungi like Campylobacter jejuni and Candida albicans from growing.

It may also help to prevent food poisoning. Resveratrol, when added to a variety of foods, inhibits the growth of dangerous bacteria like E. coli.

9. Help you live longer by slowing down the indications of aging

Grape plant components may influence aging and lifespan.
Resveratrol has been shown in studies to slow the aging process by imitating the benefits of calorie restriction, such as lowering oxidative stress, increasing stress tolerance, and improving the inflammatory response.

10. It has the potential to reduce inflammation

Chronic inflammation plays a critical role in the development of long-term health issues such as cancer, heart disease, diabetes, arthritis, and autoimmune disorders, while low-level inflammation is a normal biological response. Anthocyanin and resveratrol chemicals found in grapes, for example, have been related to anti-inflammatory qualities.

Related: 12 Amazing raisin water benefits

11. Black grapes for skin

Resveratrol may protect your skin and hair in a variety of ways.

Because it penetrates the skin barrier and improves collagen concentration while also protecting against UV damage from sun exposure, this substance has acquired appeal in cosmetic goods.

12. Black grapes for diabetics

In this case, it’s encouraging to learn that eating black grapes juice benefits daily may assist to lower the risk of diabetes. This is because black grapes help to manage insulin levels and improve insulin sensitivity. Pterostilbene, a chemical found in grapes, helps to control blood sugar levels.

13. Black grapes for weight loss

Grapes are tasty and easy to consume, but keep in mind how much you eat. If you have too many in one sitting, the calories and carbohydrates will quickly mount up. This could cancel out any health benefits and put you in danger of gaining weight. Grapes have natural sugar content, however, they have a low glycemic index (GI) rating.

14. Grapes for PCOS

Resveratrol, a natural polyphenol found in grapes, berries, and medicinal plants, has been recommended as a longevity-prolonging agent because of its antioxidant and anti-inflammatory properties. Resveratrol also appears to have cardioprotective characteristics and favorable effects on glucose and lipid metabolism, according to accumulating research. Several researchers have recently looked into the potential of resveratrol as a therapeutic agent for a variety of clinical and metabolic illnesses.

How to store black grapes?

Grapes should be kept in the refrigerator.

Fresh grapes should be kept in your refrigerator. Put them in the back of your crisper drawer (it’s normally the coolest place in the fridge) where the temperature is around 30-32 degrees Fahrenheit with 90-95 percent humidity.

Unwashed garments should be stored.

You might be tempted to rinse your grapes as soon as you get home with a new container, but don’t. You’ll want to keep the grapes as dry as possible until you’re ready to consume them because any moisture can hasten the decaying process and cause the fruit to rot faster.

Allow them to take a deep breath.

To properly preserve grapes, no specific container is required. The vented bag or plastic box in which they arrived is great. This is why: To live as long as possible, grapes require a little breathing room.

Is It Better To Freeze Or Not To Freeze?

If you don’t think you’ll be able to use your grapes before they spoil, consider freezing them. Frozen grapes are a delicious addition to smoothies, a refreshing and healthful snack on a hot day, and can be used in place of ice in cocktails.

Good nutrition gives a healthy body. Fruits like grapes are good in nutrition, it is seasonal and local. Seasonal fruit eaten in that specific season gives many health benefits. So consume it as and when possible.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

Continue Reading

Health & Wellness

Sunflower Seeds Benefits: 12 Amazing Health Benefits You Should Know

Published

on

sunflower seeds

Sunflower seeds are officially the sunflower plant’s fruits.
The seeds come from the plant’s huge flower heads, which can reach a diameter of more than 12 inches (30.5 cm). Up to 2,000 seeds can be found in a single sunflower head.
Sunflower crops are divided into two categories. The seeds are cultivated for one type, while the oil is grown for the other (which is the majority farmed).
The inedible black-and-white striped shells, sometimes known as hulls, surround the sunflower seeds you consume. The shells of those used to extract sunflower oil are solid black.
Sunflower seeds are mildly nutty in flavor and have a solid but tender texture. They’re usually roasted to enhance the flavor, but you can get them raw as well.

Nutritional value of sunflower seeds

The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3):

Sunflower seeds
Calories: 163
Total fat, which includes:14 grams
Saturated fat: 1.5 grams
Polyunsaturated fat: 9.2 grams
Monounsaturated fat: 2.7 grams
Protein: 5.5 grams
Carbs: 6.5 grams
Fiber: 3 grams
Vitamin E: 37% of the RDI
Niacin: 10% of the RDI
Vitamin B6: 11% of the RDI
Folate: 17% of the RDI
Pantothenic acid: 20% of the RDI
Iron: 6% of the RDI
Magnesium: 9% of the RDI
Zinc: 10% of the RDI
Copper: 26% of the RDI
Manganese: 30% of the RDI
Selenium: 32% of the RDI

Sunflower seeds benefits

Booster of Immunity

Health benefits of sunflower seeds have anti-inflammatory properties due to the presence of vitamin E, zinc, and selenium. Vitamin E boosts immune responses and protects against a variety of infections. It’s also a potent antioxidant, preventing free radicals from harming our body’s healthy cells. Zinc helps to protect our bodies from inflammation, allergies, and invading pathogens, which helps to prevent infections and boost overall immunity. Selenium helps to reduce inflammation and boost immunity. It also aids in the reduction of oxidative stress caused by free radicals.

Lowers Cholesterol

Sunflower seeds have a high fiber content, which lowers LDL cholesterol levels in the blood. Seeds include niacin, or vitamin B3, which lowers total cholesterol and lowers the risk of heart disease. Sunflower seeds include vitamin B5, also known as pantothenic acid, which raises HDL cholesterol while lowering total blood cholesterol.

Cardioprotective Effects

Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fiber. They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias. All these effects help to protect our body from occurrence of cardiovascular disorders.

Cancer risk is reduced

Sunflower seeds contain beta-sitosterol, a phytosterol that helps to prevent breast cancer.It stops tumor cells from growing, shrinks the size of the tumor, and prevents metastasis. Sunflower seeds have powerful antioxidants that help to lessen cancer risk. In addition, eating these seeds lowers the risk of colon cancer.

Diabetic Management

Are sunflower seeds good for diabetes? Sunflower seeds can help people with type 2 diabetes mellitus decrease their blood sugar levels. What is type 2 diabetes, and how does it affect you? It’s a long-term disorder in which your body’s cells don’t respond to insulin as well as they should, resulting in excessive blood sugar levels. Increased thirst and hunger, frequent urination, unexplained weight loss, exhaustion, and blurred vision are just a few of the symptoms.

Enhances brain function

Vitamin B6 is found in sunflower seeds. It boosts memory and improves mood and focus. It causes our bodies to produce serotonin and norepinephrine. Sunflower seeds can also help with the symptoms of premenstrual syndrome (PMS).

Weight loss is aided by this supplement

Sunflower seeds benefits for male are a good source of protein and fiber. They make us feel full for a long time, causing us to eat less and ultimately consume fewer calories. This aids in the weight loss process.

An Energy Powerhouse

Sunflower seeds are high in B vitamin thiamine ( vitamin B1 ). Thiamine aids in the conversion of carbohydrates, proteins, and lipids in our diet into energy. They also aid with muscle development. When you eat a handful of sunflower seeds, you will feel energized right away.

Aids in the treatment of anemia

Iron is abundant in sunflower seeds. These seeds help to raise our iron levels, which is beneficial to persons who suffer from anemia.

Aids in the detoxification of our bodies

Sunflower seeds contain antimicrobial properties. They assist in the removal of bacteria and germs from cells. They also aid in the removal of pollutants from our bodies.

Beneficial to Our Skin

Our skin glows when we eat sunflower seeds. These seeds’ antibacterial and antifungal properties help to keep our skin clear by preventing infections. Sunflower seeds include oleic and linoleic acids, which aid in the synthesis of collagen and elastin, accelerating wound healing. They also help to avoid scarring.

During Pregnancy, It’s Beneficial

Sunflower seeds benefits for females are high in Vitamin E, a substance that is believed to be good for prenatal health. Vitamin E aids in the development of the infant in the womb, in other words. As a result, sunflower seeds are a good source of nutrients for expecting mothers and their kids.

Inflammation is reduced

People who suffer from chronic inflammation can benefit from sunflower seeds, which can be eaten as part of a trail mix, added to breakfast cereal, or sprinkled on soup or salad. Sunflower seeds have anti-inflammatory effects in the form of flavonoids, Vitamin E, and other substances. Experts discovered that eating sunflower seeds 3-5 times a week as part of any meal reduces your risk of developing chronic illnesses like arthritis or joint discomfort.

Side effects of sunflower seeds

Sodium and Calories

Sunflower seeds are heavy in calories, despite their nutritional value.
Because it takes time to split open and spit out each shell, eating the seeds in the shell is a simple strategy to slow down your eating pace and calorie intake while snacking.
If you’re limiting your sodium intake, bear in mind that the shells — which people typically eat before cracking them open — can contain more than 2,500 mg of sodium per 1/4 cup, 108 percent of the RDI (30 grams).
If the nutrition information on the label is only for the edible section — the kernels inside the shells 4the sodium amount may be hidden. Reduced-sodium versions are available from several brands.

Also read, 10 No Calorie Foods That Are Hiding Under Your Bed

Sodium and Calories

Sunflower seeds are heavy in calories, despite their nutritional value. Because it takes time to split open and spit out each shell, eating the seeds in the shell is a simple strategy to slow down your eating pace and calorie intake while snacking.
If you’re limiting your sodium intake, bear in mind that the shells — which people typically eat before cracking them open — can contain more than 2,500 mg of sodium per 1/4 cup, which is 108 percent of the RDI (30 grams).

If the nutrition information on the label is only for the edible section the kernels inside the shells the sodium amount may be hidden. Reduced-sodium versions are available from several brands.

Seeds that have sprouted

Sprouting is becoming a more popular way to prepare seeds.
Seeds can occasionally be tainted with hazardous bacteria like Salmonella, which flourish in the warm, damp environment of sprouting.
Raw sprouted sunflower seeds, which may not have been cooked above 118°F (48°C), are especially vulnerable.
High-temperature drying of sunflower seeds aids in the destruction of dangerous germs. According to one study, drying partially sprouted sunflower seeds at temperatures of 122°F (50°C) or above dramatically reduced the level of Salmonella.
Certain products may be recalled if bacterial contamination is discovered, as was the case with raw sprouted sunflower seeds. Recalled products should never be consumed.

Blockages in the Stool

Fecal impaction or stool obstructions have been seen in both children and adults after eating a significant amount of sunflower seeds at once.
Eating sunflower seeds in their shells may raise your chances of fecal impaction because you may accidentally consume shell fragments that your body cannot process.
You may be unable to have a bowel movement due to impaction. While you’re under general anesthesia, your doctor may need to remove the obstruction.
You may experience constipation as a result of the fecal impaction, as well as leakage of liquid stool surrounding the obstruction, abdominal pain, and nausea, among other symptoms.

Allergies

Although allergies to sunflower seeds are uncommon, they have been reported in a few cases. Asthma, mouth swelling, mouth irritation, hay fever, skin rashes, lesions, vomiting, and anaphylaxis are all possible reactions.
The allergens in the seeds are different proteins. Sunflower seed butter, which is made from roasted, crushed sunflower seeds, can be just as allergenic as whole sunflower seeds.
Although refined sunflower oil is less likely to contain enough allergenic proteins, highly sensitive people have had responses to trace levels in the oil in rare situations.

How to consume sunflower seeds?

sunflower seeds peeled

Sunflower seeds are available in two forms: whole seeds and shelled kernels.
Those that are still in the shell are typically eaten by shattering them with your teeth and spitting off the shell, which should not be consumed. At baseball games and other outdoor sporting events, these seeds are a favorite snack.
Sunflower seeds that have been shelled are more adaptable. You can consume them in a variety of ways:

Add to trail mix.
Stir into homemade granola bars.
Sprinkle on a leafy green salad.
Stir into hot or cold cereal.
Sprinkle over fruit or yogurt parfaits.
Add to stir-fries.
Stir into tuna or chicken salad.
Sprinkle over sautéed vegetables.
Add to veggie burgers.
Use in place of pine nuts in pesto.
Top casseroles.
Grind the seeds and use them as a coating for fish.
Add to baked goods, such as bread and muffins.
Dip an apple or banana in sunflower seed butter.

Best time to eat sunflower seeds

In the morning, soak a tablespoon of these seeds in water overnight and drink. Sabja seeds will provide you with everything you need, from weight loss to immunity,” she explained. “Every day, 15 grams of these seeds should be consumed first thing in the morning.

Sunflower seeds are a nutty, crunchy snack that goes well with a variety of cuisines. They include a variety of minerals and plant components that may aid in the treatment of inflammatory diseases, heart disease, and type 2 diabetes. They are, however, calorie-dense and may have negative side effects if consumed in excess.

 

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

Continue Reading

Health & Wellness

How To Clean Stomach: 12 Ways To Colon Cleansing Naturally

Published

on

how to clean stomach

Natural colon cleansing, also known as colonic irrigation, has been used since ancient Greece. In the early 1900s, it became popular in the United States. However, the theories that supported it lost acceptance, and it fell out of favor. Colon cleansing, which involves the use of teas, enzymes, or colon irrigation, has recently gained popularity.

The portion of the big intestine that is the longest (a tube-like organ connection to the small intestine at one end and the anus at the other). Water, as well as some nutrients and electrolytes, removes from partially digested food by the colon. The remainder, solid waste known as stool, passes through the colon, is stored in the rectum, and exits the body by the anus. The colon is a component of the gastrointestinal tract.

What is colon cleansing?

Colon cleansing or gut detox is also known as colon therapy, colon hydrotherapy, colonic irrigation, or colonic irrigation, which refers to a variety of alternative medical treatments that promise to remove nonspecific toxins from the colon and digestive system by removing feces accumulations.

How to clean my stomach?

Is it possible to empty the colon with just bowel movements? We do know that the human body can perform the following tasks on its own:

natural bacteria in the gut help to digest food waste.

Toxins are also neutralized by the liver.

Colon mucus membranes may prevent undesirable chemicals from reentering the bloodstream and tissues.

The gut lining regenerates quicker than any other tissue in the body, keeping hazardous substances from accumulating.

The amount of bowel motions typically varies from person to person.

Weight loss isn’t possible when you increase the number of bowel movements. Because most calories are absorbed before they reach the large intestine, this is the case.

12 Stomach clean home remedies

1. Flush water

stay hydrated

The best way to clean your stomach is by staying hydrated and drinking enough water is a fantastic method to keep your digestion in check. Drinking six to eight glasses of lukewarm water each day is recommended by supporters of a water flush for colon cleansing.

Also, eat a lot of meals that are high in water. Watermelons, tomatoes, lettuce, and celery are among the fruits and vegetables that fall under this category.

In truth, there are a variety of foods that can help naturally cleanse the colon through nutrition.

2. Flushing with saltwater

A saltwater flush is another option. This is especially beneficial for persons who have constipation or irregular bowel movements.

A 2010 study found that combining saltwater with certain yoga positions may help to empty the colon.

Mix 2 tablespoons of salt with lukewarm water in the morning before eating. It’s best to use Himalayan salt or sea salt.

If you drink water quickly on an empty stomach, you’ll most likely feel the need to go to the toilet within a few minutes.

Do this in the morning and evening, and be sure you spend some time at home near the bathroom afterward. You may need to use the restroom several times but this will clean your stomach.

3. Diet rich in fiber

Fiber Foods

Fiber is a vital macronutrient that is sometimes disregarded in the diet. Fruits, vegetables, cereals, nuts, seeds, and another whole, healthful plant foods contain it.

Plants include cellulose and fibers, which assist the colon in “bulking up” extra waste. They also aid with constipation and hyperactive bowels by acting as prebiotics and increasingly beneficial microorganisms.

Consume plenty of high-fiber meals to support a healthy colon. They can also be beneficial to gut microbes.

4. More resistant starches

Fiber and resistant starches are comparable. Plant foods like potatoes, rice, beans, green bananas, and cereals also contain them.

These help to maintain a healthy colon by enhancing intestinal bacteria. Resistant starches were also found to lower the incidence of colon cancer in a 2013 analysis.

However, there is a drawback. Carbohydrates contain resistant starches. Low-carb dieters can still select options that result in fewer blood sugar increases. Rice and waxy potatoes are two examples.

Including them in one’s diet, together with fiber, can help to cleanse the colon.

5. Probiotics

Probiotics

Another technique to cleanse the colon is to include probiotics in your diet. This improves general health in a variety of ways.

Taking probiotic pills can help you receive more probiotics. Consume fermented foods such as yogurt, kimchi, pickles, and other probiotic-rich foods.

With the help of fiber and resistant starches, probiotics bring healthy bacteria to the gut. These help to reduce inflammation and increase regularity, both of which are important aspects of colon health.

Apple cider vinegar is a probiotic that is commonly used in colon cleanses. Apple cider vinegar’s enzymes and acids are said to inhibit the growth of harmful microorganisms. There are currently no studies on this topic.

6. Teas made from herbs

herbal tea for colon cleansing

Using herbal teas to help with digestive health via the colon is a good idea.

Psyllium, aloe vera, marshmallow root, and slippery elm are all laxative plants that can aid with constipation. Before using these herbs, consult your doctor and carefully follow the advice. Also, use them wisely because they might be dangerous if used excessively.

Antimicrobial compounds are found in other herbs such as ginger, garlic, and cayenne pepper. These are thought to inhibit the growth of harmful microorganisms. As a result, they’re found in a variety of cleanses, however, more research is needed.

Up to three times a day, drink a cup of one of these herbal teas. Laxative herbal teas should only be consumed once a day.

7. Juice made from fruits and vegetables

Fiber, flavonoids (beneficial plant chemicals), and simple carbs that function as laxatives, such as sorbitol and fructose, are all found in raw fruit and vegetable juices and may help cleanse the colon.
Juice cleanse proponents propose the following types of juice:

Apple, including the peel
prune
pear
banana
kiwi
Grape
plum
persimmon
lemon

To help colon cleanse and digestive tract, several colons cleanse methods propose drinking only water for a few days at a time.

8. Juice of a lemon

lemon juice

Drinking lemon juice regularly can help to improve digestive health. It appears that drinking it on an empty stomach provides the greatest effect, as the chemicals in the lemon interact more easily with the gut mucosa.

Certain screening examinations, such as colonoscopies, necessitate a clean colon. The night before a colonoscopy, most people are required to ingest a colon cleansing preparation.

In a 2015 study on colonoscopies, one set of subjects was given an ascorbic acid (vitamin C) preparation in addition to the normal fluid mixture of polyethylene glycol (PEG). The vitamin C-taking subjects had greater bowel preparation than the other groups.

9. Ginger

Ginger benefits - colon cleansing

Ginger is a digestive stimulant. It can be mixed into other juices, used to make tea, or eaten on its own. One cup of warm water can be combined with one teaspoon of ginger juice and honey. You can eat this once or twice a day.

10. Fish oil

Fish oils are also available as supplements. They include omega-3 fatty acids, which help to cleanse the gut.

11. Fasting

Fasting is a colon cleansing procedure that involves not eating anything. It aids in the elimination of toxic poisons from the body by the kidneys and liver. While fasting, drinking water, fresh vegetable juices, or fresh fruit juices can aid.

12. Lemon water with honey

Combine fresh lemon juice, one teaspoon of honey, and a pinch of salt in warm water and drink the first thing in the morning on an empty stomach. This helps to clean the stomach early in the morning.

Benefits of gut cleanse

The health claims made by colon cleansing product manufacturers and colon irrigation specialists are extensive and far-reaching. Their major purpose is to rid the colon of vast amounts of sluggish, harmful waste that is built in the walls. They claim that doing so will help your body perform more efficiently.

The following are some of the possible advantages:

  • Improving your mental health
  • Immune system enhancement
  • Getting in Shape
  • lowering the chances of colon cancer

When it comes to assessing whether or not a colon cleanse is beneficial, quality scientific data is scarce.

The side effect of colon cleansing

  • Diverticulitis
  • Ulcerative colitis
  • Crohn’s disease
  • Serious hemorrhoids
  • Tumors in your rectum or colon
  • Recent bowel surgery
  • Heart disease or kidney disease

FAQs

How To Keep Your Stomach Healthy and Clean?

  • Increase Water Intake.
  • Avoid Skipping Meals.
  • Chew With Patience.
  • Avoid Alcohol and Cigarettes.
  • Exercise.
  • Reduce Eating Junk.
  • Drink lemonade mixed with Honey.

How to clean your stomach instantly?

Mix 2 tablespoons of salt with lukewarm water in the morning before you eat. It is a suggestion for you to use Himalayan or sea salt. On an empty stomach, drink water quickly, and you’ll most likely feel satiety to use the restroom within a few minutes.

How to get loose motion to clean my stomach?

They discovered that diarrhea had the beneficial effect of removing the dangerous bacterium from the digestive tract, thereby limiting the severity of the infection
To get loose motion for the instant colon to cleanse
Flush with water
Flush with saltwater
Recommendation of a high-fiber diet
Smoothies and juices
More resistant starches
Probiotics.
herbal teas.

How do you get a clean stomach in the early morning?

Drinking plenty of water and staying hydrated is a great way to keep your digestion in order. Supporters of a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water each day.

Colon cleanses are a natural way to improve your intestinal health. It’s debatable whether they truly “clear” the colon.

They’re also safe if you don’t overdo them. However, consult your doctor to ensure that you have the best possible experience with them.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

Continue Reading

Trending

Feeling Lucky?

Enter your email address to spin the wheel for a chance to win exciting offers.