Periods or menstruation go as a regular monthly cycle in every female’s body. They reoccur every 25-30 days for 3-5 days. During this phase, the body of the females undergoes various changes. There are multiple upsurges in the levels of hormones and juices secreted by the glands. The 3-5 days get very painful and tiring for some women whereas, for some, it is not that painful. Women complain regarding consistent cramps and unpleasant feelings. Many also complain regarding the gain of weight during menstruation. Periods and weight gain go hand-in-hand in their case.
Do you gain weight during periods too, and how much do you gain? Do you lose that weight after your periods? Are some of the common questions that go into the minds of women. Let’s seek answers to them.
Many scientists and women have claimed regarding the gain of weight during periods. There has been an observation of an average weight gain on periods as 3 to 5 pounds. This comes under a physical symptom of premenstrual syndrome (PMS). Many women get confused about weight gain during periods and how long do they stay.
This stays for 3-5 days in some cases, and for others, it might stay for weeks. The PMS includes a variety of symptoms ranging from changes in physical parts, emotional fluctuations-lows, and ups, or behavioral changes like irritated behavior, etc. PMS is ubiquitous in women undergoing menstruation. As high as 90% of women experience one or another type of PMS during their periods.
Other symptoms included during periods are:
Tender breasts
Constipation and diarrhea
Cramps and body-ache or head-ache
Low tolerance
Fatigue and irritated behaviour
Acne
Mood Swings
Poor concentration or low sex drive
Different women include different types of symptoms. There are some significant reasons behind the gain of weight. A study of these reasons and their explanation help women cope with the changes going inside their body and not stress about them.
HORMONAL CHANGES:
There are various hormones inside the body of humans. Estrogens and Progesterone are present inside the female’s body. The decrease in their levels sends a signal to the body regarding the arrival of periods. These hormones, along with some others, are responsible for the regulation of fluid levels inside the body. The gain of weight during periods is due to hormonal changes, mainly due to the retention of water during periods inside the body.
When there is a fluctuation in the level of hormones, the cells and the tissues of the body start to accumulate more water or more fluid. The extra or excess retention of fluids in the human body results in swelling of hand, legs, and face. They also cause puffiness in the face, stomach, or breasts, making them tender. This increases the weight of the body. Approximately 92% of women undergo this.
BLOATING AND STOMACH CRAMPS:
People often ask, “Does bloating gain of weight too?” so the answer is YES. Periods of bloating are also widespread just like periods of cramps. The fluctuations in the levels of hormones give rise to the development of gaseous content in the gastrointestinal tract. This makes us feel bloated and overall puffy.
This is also one reason for the tight fit of clothes during periods. There is one more FAQ “Does bloating cause temporary weight gain?” The answer to this question is YES too. The gained weight is lost within 3-4 days as a weight loss during periods
Bloating can be identified as the feeling of discomfort and tight fits inside the body. They usually start 3-4 days before the arrival of periods and continue till the 2nd or 3rd day of the periods.
Stomach cramps are excruciating and irritable. They are caused due to levels of Prostaglandins. Prostaglandins make the walls of the uterus contract and shred the lining in form of blood along with other fluids. This comes as a reason for weight gain during periods too.
FOOD CRAVINGS/OVEREATING:
The changes in the levels of hormones create various forms of desires and want. Progesterone is also known as an appetite -stimulant. An increase in their levels in the body causes rapid hunger and a desire to eat more.
The levels of Estrogens control serotonin levels. Serotonin at low levels is responsible for more sugar consumption. High intake of sugar or carbohydrates, in such cases, is responsible for overeating and higher consumption of calories leading to weight gain during periods.
Many of the girls prefer to eat lots of chocolate during periods. They say it to be a natural and uncontrollable urge of their body.
GASTROINTESTINAL ISSUES:
Fluctuations in the levels of hormones give rise to problems in the gastrointestinal tract. The issues included are diarrhea, constipation, and abdominal pain. These problems cause swelling in the body and also slow down the pace of digestion. Due to the altered rate of digestion, the body feels overstuffed even with small consumption. The improper intake of food also results in a gain of weight.
The levels of Progesterone slow down the process of digestion, resulting in constipation. This shows a flawed process of nutrient absorption from the food. Constipation and improper digestion of food makes one feel uncomfortable and puffed up.
DECREASE IN MAGNESIUM:
With the onset of menstruation, the levels of magnesium inside the body start to decline automatically. The decrease in Magnesium levels arises the cravings for sugar and carbohydrates. Magnesium also controls and regulates the hydration level of the body. With the decrease in levels of Magnesium, there are high chances of dehydration in the body. This dehydration also comes out as increased levels of hunger in the body, increasing the demand for food.
SKIPPING WORKOUT:
Due to the cramps or the body-ache, women miss their workout sessions during their periods. The missing workouts stop the burning of calories and prevent the loss of fat in turn. Many women also feel tired and restless during their periods due to the consistent flow of blood.
This restless behavior and tiredness also cause weakness in some cases. Women facing weakness during periods are forced to eat more, and this leads to gaining weight. They are forced to eat high-calorie content to regain and retain their energy during their periods.
DIFFICULTY SLEEPING:
Alteration in the sleeping patterns of the body brings about many uninvited changes too. Lack of proper sleep results in stress and the development of frequent headaches also. During periods, women stay conscious and do not sleep in a relaxed and relieved manner. They lie on the bed in a straight and fixed position to avoid stains on the bed.
These thoughts in mind keep a person wide awake and prevent them from sleeping. Loss of sleep comes out as a poor habit and alters the bodyweight too.
ANXIETY OR STRESS:
Anxiety or stress is caused by alterations in the levels of hormones and vice versa. The fluctuations in levels of hormones give rise to stress and anxious behavior. An anxious or stress minded gets involved in over-thinking, and due to this, their mental health starts to deteriorate. With the problems of mental health, changes in physical aspects of the body begin taking place too. Stress or anxiety alters the rate of hormones and slows down the processes of the body. This leads to gaining weight.
Women need to be extra cautious during their days of menstruation. They need to take a specific measure to have regulated blood-flow. The days of menstruation are tough and should be dealt with precautions. Many women also develop low blood pressure and start fainting during periods too. Some precautionary measures taken during these days minimize the amount of pain and provide comfort to the body again.
Does Masturbation Cause Dehydration? Separating Fact from Fiction
Masturbation is a natural and healthy activity that many individuals engage in for various reasons, including pleasure, stress relief, and sexual exploration.
Masturbation is a natural and healthy activity that many individuals engage in for various reasons, including pleasure, stress relief, and sexual exploration.
However, there are several myths and misconceptions surrounding masturbation, one of which is the idea that it can lead to dehydration. In this article, we delve into the question of whether masturbation causes dehydration and provide insights into the science behind this topic.
Debunking the Myth: Masturbation and Dehydration
The notion that masturbation causes dehydration might stem from the idea that bodily fluids are lost during the process, leading to an overall decrease in hydration levels.
However, this belief is not accurate. Masturbation does involve the release of bodily fluids, but the amount is generally minimal and unlikely to cause significant dehydration.
The human body is designed to maintain a balance of fluids, including water, through various physiological mechanisms.
While there is fluid loss during ejaculation or orgasm, it’s important to understand that this loss is relatively small compared to the overall fluid volume in the body.
Therefore, the idea that masturbation can directly lead to dehydration is not supported by scientific evidence.
Q&A: Addressing Common Concerns
1. Does masturbation cause a significant loss of fluids?
Ans. No, the amount of fluid released during masturbation is relatively small and is not enough to cause significant dehydration. The body is efficient in maintaining fluid balance, and any fluid loss is usually replenished through drinking water and other fluids.
2. Can masturbation lead to dehydration in certain situations?
Ans. In extremely rare cases, excessive masturbation, combined with inadequate fluid intake, could potentially contribute to a temporary state of dehydration. However, this scenario is highly unlikely and would require prolonged, extreme behavior.
3. Should individuals be concerned about hydration after masturbation?
Numerous peculiar assertions circulate about masturbation, such as masturbation’s impact on kidney and its potential to cause back pain. Generally, there’s little reason to be alarmed about dehydration following masturbation. Emphasizing comprehensive hydration by consuming water and fluids consistently throughout the day remains essential.
4. How can individuals ensure proper hydration?
Ans. Maintaining proper hydration involves drinking an adequate amount of water and fluids daily, regardless of whether one engages in masturbation. Pay attention to your body’s signals, such as thirst, and consume fluids accordingly.
5. Are there any potential benefits to staying hydrated during sexual activities?
Ans. Staying hydrated is important for overall health and well-being, including sexual health. Proper hydration can contribute to better circulation and bodily functions, which can indirectly enhance sexual experiences.
Understanding Fluid Balance and Hydration
The human body has a sophisticated system for regulating fluid balance, ensuring that essential functions are maintained.
Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance.
Common causes of dehydration include insufficient fluid intake, excessive sweating, vomiting, diarrhea, and certain medical conditions.
It’s crucial to differentiate between normal, healthy fluid loss and situations that might contribute to dehydration. Masturbation, as a natural bodily function, falls into the former category. Fluid loss during sexual activities is a normal physiological process and does not usually pose a risk of dehydration.
Maintaining Sexual Wellness and Hydration
While masturbation itself does not directly cause dehydration, it’s important to prioritize overall sexual wellness and hydration. Staying hydrated supports overall bodily functions, including those related to sexual health. Here are a few tips to consider:
Stay Hydrated: Ensure you’re drinking an adequate amount of water and fluids throughout the day to maintain proper hydration levels.
Listen to Your Body: Pay attention to your body’s signals. If you’re thirsty, drink water. Prioritize hydration as part of your daily routine.
Prioritize Sexual Health: If you have concerns about sexual health or are experiencing discomfort, consult a healthcare professional. Open communication with a medical expert can provide valuable insights and guidance.
Separate Fact from Fiction: Be cautious of myths and misconceptions surrounding sexual health. Seek information from reliable sources, such as medical professionals and reputable health organizations.
Final Words
In the realm of sexual health and well-being, it’s essential to separate fact from fiction. While myths surrounding masturbation and dehydration persist, scientific evidence indicates that masturbation itself does not cause significant dehydration. The body’s intricate systems for maintaining fluid balance ensure that the minor fluid loss during sexual activities is not a cause for concern.
Ultimately, staying hydrated is important for overall health and vitality. Rather than worrying about dehydration due to masturbation, individuals should focus on maintaining a balanced and healthy lifestyle, including proper hydration, regular exercise, and open communication about sexual health.
As with any health-related topic, it’s always advisable to consult medical professionals for personalized advice and guidance. By approaching sexual health and wellness with accurate information, individuals can make informed decisions that contribute to their overall well-being.
Sleep is a vital component of our overall well-being and plays a crucial role in maintaining physical and mental health. However, many individuals struggle with sleep-related issues, ranging from difficulty falling asleep to restless nights and frequent awakenings. The good news is that adopting proper sleep hygiene practices can greatly improve sleep quality and promote a restful night’s sleep. In this article, we will delve into the importance of maintaining good sleep hygiene habits and explore various strategies to enhance sleep quality.
Strategies To Enhance Sleep Quality:
1. Establish a Consistent Sleep Routine:
Creating a regular sleep schedule is essential for maintaining a healthy sleep pattern. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and promotes better sleep. By sticking to a consistent routine, your body will become accustomed to a specific sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed.
2. Create a Relaxing Bedtime Ritual:
Engaging in relaxing activities before bed helps signal to your body that it’s time to wind down and prepare for sleep. Consider establishing a soothing bedtime ritual that suits your preferences. This could include reading a book, taking a warm bath, practicing deep breathing exercises, listening to calming music, or engaging in gentle stretching or yoga. Find activities that help you relax and unwind, allowing your mind and body to transition into a more peaceful state before sleep.
3. Create a Sleep-Friendly Environment:
Making your bedroom a sleep-friendly space is crucial for optimizing sleep quality. Start by ensuring the room is cool, dark, and quiet. Use blackout curtains or blinds to block out external light, and consider using earplugs or a white noise machine to drown out any disruptive sounds. Keep the temperature comfortable and well-ventilated, and remove electronic devices that emit light or noise. Creating a calm and peaceful environment promotes a more restful sleep experience.
4. Limit Exposure to Blue Light:
Minimizing exposure to blue light from electronic devices before bed is important for quality sleep. The blue light emitted by smartphones, tablets, and computers can suppress the production of melatonin, the hormone that regulates sleep. To reduce the impact of blue light on your sleep, establish a cutoff time before bed when you disconnect from electronic devices. Consider using blue light filters or switching to warm-colored lighting in the evening. Engaging in screen-free activities and dimming the lights in your living space can help signal to your body that it’s time to prepare for sleep.
5. Manage Stress:
Stress and anxiety can significantly impact sleep quality. Developing effective stress-management techniques can help calm your mind and promote relaxation before bed. Explore activities such as meditation, mindfulness exercises, yoga, or journaling to help reduce stress levels. Practice deep breathing techniques or progressive muscle relaxation to release tension and prepare your mind and body for a restful sleep.
6. Create a Comfortable Sleep Environment:
Investing in a comfortable mattress, pillows, and bedding that suit your preferences can greatly enhance your sleep quality. Your sleep environment should be conducive to relaxation and comfort. Choose a mattress that provides adequate support and is suitable for your sleeping position. Select pillows that provide proper neck and head support. Opt for breathable and soft bedding materials that promote a comfortable sleeping temperature. By creating a cozy and inviting sleep environment, you can maximize your chances of achieving a restful sleep.
7. Avoid Stimulants:
Consuming stimulants close to bedtime can disrupt your sleep. Avoid consuming substances like caffeine and nicotine in the hours leading up to sleep. These stimulants can keep you alert and make it difficult to fall asleep. Instead, opt for decaffeinated beverages or herbal teas that promote relaxation. Be mindful of hidden sources of caffeine, such as chocolate or certain medications. By reducing your intake of stimulants, you give your body a better chance to unwind and prepare for sleep.
8. Engage in Regular Exercise:
Regular physical activity during the day has numerous benefits, including improved sleep quality. Engaging in exercise helps reduce stress, release endorphins, and promote overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. However, it’s important to avoid vigorous exercise too close to bedtime, as it can stimulate your body and make it harder to sleep.
9. Limit Daytime Napping:
If you struggle with nighttime sleep, it’s important to limit daytime napping or keep it to short power naps. While a short nap can provide a quick energy boost, long or late-afternoon naps can disrupt your sleep-wake cycle and make it harder to fall asleep at night. If you feel the need to nap, try to limit it to 20-30 minutes early in the day to avoid interfering with your nighttime sleep.
10. Evaluate Your Bedroom’s Comfort:
Take a closer look at your bedroom’s comfort factors to optimize your sleep environment. Ensure the room is well-ventilated and at a comfortable temperature. Adjust the lighting to create a soothing ambiance that promotes relaxation. Consider using comfortable and supportive pillows, blankets, and bedding materials that suit your preferences. By paying attention to these details, you can enhance the comfort of your sleep environment and improve your overall sleep quality.
11. Practice Mindfulness and Relaxation Techniques:
Incorporating mindfulness and relaxation techniques into your bedtime routine can help calm your mind and prepare your body for sleep. Techniques such as progressive muscle relaxation, guided imagery, or meditation can help reduce anxiety, quiet racing thoughts, and induce a state of relaxation. These practices promote a sense of tranquility and can be highly beneficial for improving sleep quality.
12. Limit Fluid Intake Before Bed:
To minimize disruptions to your sleep, reduce the amount of liquid you consume before bedtime. Excessive fluid intake close to bedtime can lead to more frequent bathroom trips during the night, disrupting your sleep. It’s advisable to avoid drinking large amounts of liquids, especially those with diuretic properties like caffeine or alcohol, in the evening hours. Instead, hydrate adequately throughout the day and gradually reduce your fluid intake as bedtime approaches.
13. Address Underlying Sleep Disorders:
If you consistently struggle with sleep issues despite implementing these strategies, it may be helpful to consult a healthcare professional. Certain individuals may have underlying sleep disorders that require specific treatment or intervention. Sleep disorders like insomnia, sleep apnea, or restless leg syndrome can significantly impact sleep quality and warrant professional evaluation. A healthcare provider can assess your symptoms, provide an accurate diagnosis, and offer appropriate treatment options to help you achieve better sleep.
Final Words
By implementing these strategies to enhance sleep quality, you can create a conducive sleep environment, establish healthy sleep habits, and promote overall well-being. Remember, achieving restful and rejuvenating sleep is a journey that may require patience and consistency. Experiment with different techniques, listen to your body’s cues, and make adjustments as needed to find the sleep routine that works best for you. Prioritizing quality sleep can have profound effects on your physical health, mental well-being, and overall quality of life.
Hormonal Imbalances in Men: Testosterone Deficiency, Hypogonadism & Male Hormone Disorders
Learn about hormonal imbalances in men, including testosterone deficiency, hypogonadism, and other male hormone disorders. Discover causes, symptoms, and treatment options for better hormonal health.”
Hormonal imbalances in men can have significant impacts on overall health and well-being. Testosterone deficiency, hypogonadism, and other male hormone disorders can disrupt various physiological processes, affecting sexual function, mood, energy levels, muscle mass, and bone density. In this article, we will explore the causes, symptoms, diagnosis, and treatment options for these conditions.
Hormonal Imbalances in Men:
Testosterone Deficiency: Testosterone is the primary male sex hormone responsible for the development of male reproductive tissues, secondary sexual characteristics, and overall well-being. Testosterone deficiency, also known as low testosterone or hypogonadism, occurs when the body does not produce enough testosterone.
Causes:
Aging: Testosterone levels naturally decline with age, with a gradual decrease beginning in the late 20s or early 30s.
Medical conditions: Certain medical conditions, such as pituitary gland disorders, testicular damage or injury, obesity, and chronic illnesses like diabetes, can contribute to testosterone deficiency.
Medications: Some medications, including opioids, corticosteroids, and certain chemotherapy drugs, can suppress testosterone production.
Symptoms:
Decreased libido and sexual dysfunction
Fatigue and decreased energy levels
Loss of muscle mass and strength
Increased body fat
Mood changes, such as depression or irritability
Reduced bone density
Diagnosis: Diagnosing testosterone deficiency involves a comprehensive assessment, including medical history, physical examination, and blood tests to measure testosterone levels. The diagnosis considers both the presence of symptoms and low testosterone levels.
Treatment: Treatment options for testosterone deficiency include:
Testosterone replacement therapy (TRT): This involves the administration of testosterone through gels, injections, patches, or pellets to restore testosterone levels.
Lifestyle modifications: Adopting a healthy lifestyle, including regular exercise, balanced diet, weight management, and stress reduction, can help optimize testosterone levels.
Hypogonadism: Hypogonadism is a broader term that encompasses both primary and secondary hypogonadism. Primary hypogonadism occurs when the testes do not produce sufficient testosterone, while secondary hypogonadism is characterized by a dysfunction in the hypothalamus or pituitary gland, leading to reduced testosterone production.
Causes:
Primary hypogonadism causes may include testicular injury, infection, genetic disorders (such as Klinefelter syndrome), or chemotherapy/radiation treatment.
Secondary hypogonadism causes may include pituitary gland or hypothalamus disorders, certain medications, obesity, or chronic illness.
Symptoms: Symptoms of hypogonadism can be similar to testosterone deficiency and may include:
Decreased libido and erectile dysfunction
Fatigue and decreased energy levels
Infertility or reduced fertility
Decreased muscle mass and strength
Osteoporosis or decreased bone density
Changes in mood and cognitive function
Diagnosis: Diagnosing hypogonadism involves a thorough evaluation of medical history, physical examination, and blood tests to measure testosterone and other hormone levels. Additional tests, such as imaging or genetic testing, may be necessary to identify the underlying cause.
Treatment: Treatment options for hypogonadism depend on the underlying cause and may include:
Testosterone replacement therapy (TRT): Similar to testosterone deficiency, TRT can be used to supplement testosterone levels.
Medications or treatments targeting the underlying cause: For example, surgery or radiation therapy for testicular tumors or treatment for pituitary gland disorders.
Other Male Hormone Disorders:
In addition to testosterone deficiency and hypogonadism, there are several other male hormone disorders that can disrupt the delicate hormonal balance in men. Here are a few notable examples:
Hyperthyroidism: This condition occurs when the thyroid gland produces an excessive amount of thyroid hormones. The increased levels of thyroid hormones can lead to symptoms such as weight loss, increased heart rate, irritability, anxiety, and difficulty sleeping. Hyperthyroidism can affect testosterone production and result in hormonal imbalances in men.
Hypothyroidism: In contrast to hyperthyroidism, hypothyroidism is characterized by an underactive thyroid gland, leading to insufficient production of thyroid hormones. Common symptoms include fatigue, weight gain, depression, reduced libido, and muscle weakness. Hypothyroidism can also contribute to male hormonal imbalances and impact testosterone levels.
Adrenal Insufficiency: The adrenal glands are responsible for producing hormones such as cortisol and aldosterone. Adrenal insufficiency occurs when the adrenal glands don’t produce enough of these hormones. Symptoms may include fatigue, weakness, weight loss, low blood pressure, and mood changes. While adrenal insufficiency primarily affects cortisol levels, it can also disrupt testosterone production and overall hormonal balance.
Prolactinoma: A prolactinoma is a noncancerous tumor of the pituitary gland that produces excessive amounts of the hormone prolactin. Elevated prolactin levels can lead to decreased testosterone production, resulting in symptoms such as erectile dysfunction, decreased libido, infertility, and reduced muscle mass.
Diagnosis and Treatment:
Diagnosing male hormone disorders requires a comprehensive evaluation by a healthcare professional. The diagnostic process typically involves a thorough medical history review, physical examination, and laboratory tests to measure hormone levels. Additional imaging or specialized tests may be necessary to identify the underlying cause of the hormonal imbalance.
The treatment options for male hormone disorders depend on the specific condition and its underlying cause. Here are some common approaches:
Hormone Replacement Therapy: In cases where hormone deficiencies are identified, hormone replacement therapy (HRT) may be prescribed. HRT involves the administration of synthetic hormones to supplement or replace the deficient hormones, restoring hormonal balance.
Medications: Depending on the specific condition, medications may be prescribed to address the underlying cause or manage symptoms. For example, medications to regulate thyroid function or reduce prolactin levels may be utilized.
Lifestyle Modifications: Adopting a healthy lifestyle can have a positive impact on hormonal balance. Regular exercise, a balanced diet, stress management techniques, and sufficient sleep can all contribute to optimizing hormone levels.
Surgical Interventions: In certain cases, surgical interventions may be necessary. For example, removing a prolactinoma or addressing testicular or pituitary gland abnormalities may require surgical procedures.
Conclusion:
Hormonal imbalances in men, including testosterone deficiency, hypogonadism, and other male hormone disorders, can have significant effects on physical, emotional, and reproductive health. Recognizing the symptoms, seeking timely medical evaluation, and pursuing appropriate treatment options can help restore hormonal balance and improve overall well-being. If you suspect a hormonal imbalance, it is essential to consult with a healthcare professional who specializes in endocrinology or hormonal disorders to receive an accurate diagnosis and develop an individualized treatment plan. For more information on holistic approaches to maintaining hormonal health, you can visit Holistic Foods.
About the author
Charlotte
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London