If you are also one of those people who are worried about increasing their weight, then obviously you will be interested to know the reasons for this. And if you are confused whether your weight is right or not, please read this: How Know whether your weight is correct or not? The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. In fact, the remaining calorie is collected as fat in our body and our weight increases.
Weight Gain Reasons:
Here are the top 10 Reasons for Weight Gain
1. Food and Drink:
The main reason for the increasing weight is our food and drink. If the amount of calories in our food is more then the chances of a weight gain are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink etc. creates more calories in the body which we cannot burn without extra effort and the result is shown in our increased weight. If you keep information about how many calories your body needs every day and consume as much then your weight will not increase.
2. Be Inactive:
If your routine is such that you do not have to move your hands and feet, your weight gain is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
3. Genetics Reason:
If one of your parents is overweight, then your chances of gaining more weight also increase. Apart from this, the effect of genetics affects how much hunger you have, how much fat and muscle is there in your body. It also affects a person’s metabolic rate and how many calories his body burns when it is inactive.
Weight gain with age is a natural process, it happens because as age increases our muscles become fat. The risk of diabetes and hypertension increases due to the mere increase in fat. With ageing, our metabolism also decreases, due to which the possibility of weight gain in women increases.
Being a woman or a man also affects your weight. Usually, women use fewer calories than men, so they are more likely to gain weight. The amount of fat in the body of women is more than that of men. A healthy woman of normal weight has 25% fat content in her body whereas in a similar man it is only 15%
6. Psychological Reasons:
Sometimes weight gain is psychological. Emotional problems, or depression, cause a person to overeat and drink, which leads to weight gain.
Weight gain during pregnancy is a normal process. Normally, a woman’s weight increases by 5 to 10 kg, which is necessary to provide baby cup nutrition.
Certain types of medicines can increase your weight. Such as antidepressants or corticosteroids. Eating birth control pills can also increase weight up to two and a half kilos.
Weight can increase in illness as well because during this time human activities are very less, and body fat can increase.
10. On Quitting Smoking:
After quitting cigarette, a person may gain up to 3-4 kg. But the benefits of quitting smoking are more than that, so it is better to quit it.