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Meditation And Yoga For Beginners: Benefits Of Yoga

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MEDITATION AND YOGA

Yoga and meditation are the two main aspects or exercises we have to perform in our daily lifestyle. The way yoga has become popular is not only because it helps in the mental and physical structure of the body but also because it helps to cure several diseases which even Medicines can’t cure. Generally speaking, meditation is a type of practice in which we must train our minds identically as we prepare our bodies for any physical exercise. The practice of meditation and yoga is becoming more popular nowadays due to this pandemic that has hit the world hard.

There are always questions regarding the difference between meditation and yoga. It can be said that meditation is a part of the yoga lifestyle as it involves mental stability and is more focused on concentration. While when we understand yoga, yoga is all about practicing poses and breathing exercises for physical and mental health. Yogic meditation claims, it is healthier for our body when we combine both and practice meditation under yoga exercises. There are hundreds of benefits of meditation and yoga, so let’s have a look at a few.

Benefits Of  Meditation & Yoga

Reduces stress

Whenever we hear the name of yogic or meditation exercises. All of us think that the person wants to reduce stress in his life. Yoga has particular poses and it is believed that the poses can relax the body and reduce physical and mental stress. Meditation for beginners is similar to relieving stress from our bodies. But how to meditate daily is another problem. The powerful effect of yoga is seen in the number of people who always come up with a positive view.

Relieves anxiety

Meditation and yoga, no doubt is an excellent exercise which involves breathing and concentration exercise. Deep breathing is generally involved in both meditation and yogic practice. Deep breathing can help a person relax almost instantly, which can directly reduce stress, relieve anxiety, meditation for students to perform deep breathing exercises only. If your anxiety level decreases, it will help your body fight against more infectious diseases, and you can heal with any disease simply without taking a load of stress.

Cures disease

When you perform yogic exercises daily it increases your immune system, which helps you fight against several viruses without giving up.

Yogic activities like pranayama have are practical exercises to improve heart health, sleep, and cure disease. The best time to do meditation is in the morning so that your day can be brighter with full of joys. Hatha yoga poses is another significant type of yogic exercise used for various kinds and yoga activities.

Yoga should be more physical rather than a meditation. Speaking about Hatha, then the Goal is to challenge yourself physically but always keep in mind never to get overloaded. Meditation and yoga are both types of practices, which help develop your internal and external body.

Improves memory

As we all know, the exercises like yoga and meditation directly connect to our brain. So it’s apparent that they will improve our memory function. Because of this benefit, most of the school nowadays has yoga as their subject to help children to improve their memory. Children suffering from ADHD or OCD can also recover from the practice of meditation and yoga in daily life.

FINAL WORDS 

No doubt, yoga is an essential aspect of our life, and due to this pandemic, many people have lost their lives. Still, many are in depression, so to overcome these problems, everyone should perform yoga at home. Which will be safe and healthy for their physical and mental strength.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

How To Clean Stomach: 12 Ways To Colon Cleansing Naturally

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how to clean stomach

Natural colon cleansing, also known as colonic irrigation, has been used since ancient Greece. In the early 1900s, it became popular in the United States. However, the theories that supported it lost acceptance, and it fell out of favor. Colon cleansing, which involves the use of teas, enzymes, or colon irrigation, has recently gained popularity.

The portion of the big intestine that is the longest (a tube-like organ connection to the small intestine at one end and the anus at the other). Water, as well as some nutrients and electrolytes, removes from partially digested food by the colon. The remainder, solid waste known as stool, passes through the colon, is stored in the rectum, and exits the body by the anus. The colon is a component of the gastrointestinal tract.

What is colon cleansing?

Colon cleansing or gut detox is also known as colon therapy, colon hydrotherapy, colonic irrigation, or colonic irrigation, which refers to a variety of alternative medical treatments that promise to remove nonspecific toxins from the colon and digestive system by removing feces accumulations.

How to clean my stomach?

Is it possible to empty the colon with just bowel movements? We do know that the human body can perform the following tasks on its own:

natural bacteria in the gut help to digest food waste.

Toxins are also neutralized by the liver.

Colon mucus membranes may prevent undesirable chemicals from reentering the bloodstream and tissues.

The gut lining regenerates quicker than any other tissue in the body, keeping hazardous substances from accumulating.

The amount of bowel motions typically varies from person to person.

Weight loss isn’t possible when you increase the number of bowel movements. Because most calories are absorbed before they reach the large intestine, this is the case.

12 Stomach clean home remedies

1. Flush water

stay hydrated

The best way to clean your stomach is by staying hydrated and drinking enough water is a fantastic method to keep your digestion in check. Drinking six to eight glasses of lukewarm water each day is recommended by supporters of a water flush for colon cleansing.

Also, eat a lot of meals that are high in water. Watermelons, tomatoes, lettuce, and celery are among the fruits and vegetables that fall under this category.

In truth, there are a variety of foods that can help naturally cleanse the colon through nutrition.

2. Flushing with saltwater

A saltwater flush is another option. This is especially beneficial for persons who have constipation or irregular bowel movements.

A 2010 study found that combining saltwater with certain yoga positions may help to empty the colon.

Mix 2 tablespoons of salt with lukewarm water in the morning before eating. It’s best to use Himalayan salt or sea salt.

If you drink water quickly on an empty stomach, you’ll most likely feel the need to go to the toilet within a few minutes.

Do this in the morning and evening, and be sure you spend some time at home near the bathroom afterward. You may need to use the restroom several times but this will clean your stomach.

3. Diet rich in fiber

Fiber Foods

Fiber is a vital macronutrient that is sometimes disregarded in the diet. Fruits, vegetables, cereals, nuts, seeds, and another whole, healthful plant foods contain it.

Plants include cellulose and fibers, which assist the colon in “bulking up” extra waste. They also aid with constipation and hyperactive bowels by acting as prebiotics and increasingly beneficial microorganisms.

Consume plenty of high-fiber meals to support a healthy colon. They can also be beneficial to gut microbes.

4. More resistant starches

Fiber and resistant starches are comparable. Plant foods like potatoes, rice, beans, green bananas, and cereals also contain them.

These help to maintain a healthy colon by enhancing intestinal bacteria. Resistant starches were also found to lower the incidence of colon cancer in a 2013 analysis.

However, there is a drawback. Carbohydrates contain resistant starches. Low-carb dieters can still select options that result in fewer blood sugar increases. Rice and waxy potatoes are two examples.

Including them in one’s diet, together with fiber, can help to cleanse the colon.

5. Probiotics

Probiotics

Another technique to cleanse the colon is to include probiotics in your diet. This improves general health in a variety of ways.

Taking probiotic pills can help you receive more probiotics. Consume fermented foods such as yogurt, kimchi, pickles, and other probiotic-rich foods.

With the help of fiber and resistant starches, probiotics bring healthy bacteria to the gut. These help to reduce inflammation and increase regularity, both of which are important aspects of colon health.

Apple cider vinegar is a probiotic that is commonly used in colon cleanses. Apple cider vinegar’s enzymes and acids are said to inhibit the growth of harmful microorganisms. There are currently no studies on this topic.

6. Teas made from herbs

herbal tea for colon cleansing

Using herbal teas to help with digestive health via the colon is a good idea.

Psyllium, aloe vera, marshmallow root, and slippery elm are all laxative plants that can aid with constipation. Before using these herbs, consult your doctor and carefully follow the advice. Also, use them wisely because they might be dangerous if used excessively.

Antimicrobial compounds are found in other herbs such as ginger, garlic, and cayenne pepper. These are thought to inhibit the growth of harmful microorganisms. As a result, they’re found in a variety of cleanses, however, more research is needed.

Up to three times a day, drink a cup of one of these herbal teas. Laxative herbal teas should only be consumed once a day.

7. Juice made from fruits and vegetables

Fiber, flavonoids (beneficial plant chemicals), and simple carbs that function as laxatives, such as sorbitol and fructose, are all found in raw fruit and vegetable juices and may help cleanse the colon.
Juice cleanse proponents propose the following types of juice:

Apple, including the peel
prune
pear
banana
kiwi
Grape
plum
persimmon
lemon

To help colon cleanse and digestive tract, several colons cleanse methods propose drinking only water for a few days at a time.

8. Juice of a lemon

lemon juice

Drinking lemon juice regularly can help to improve digestive health. It appears that drinking it on an empty stomach provides the greatest effect, as the chemicals in the lemon interact more easily with the gut mucosa.

Certain screening examinations, such as colonoscopies, necessitate a clean colon. The night before a colonoscopy, most people are required to ingest a colon cleansing preparation.

In a 2015 study on colonoscopies, one set of subjects was given an ascorbic acid (vitamin C) preparation in addition to the normal fluid mixture of polyethylene glycol (PEG). The vitamin C-taking subjects had greater bowel preparation than the other groups.

9. Ginger

Ginger benefits - colon cleansing

Ginger is a digestive stimulant. It can be mixed into other juices, used to make tea, or eaten on its own. One cup of warm water can be combined with one teaspoon of ginger juice and honey. You can eat this once or twice a day.

10. Fish oil

Fish oils are also available as supplements. They include omega-3 fatty acids, which help to cleanse the gut.

11. Fasting

Fasting is a colon cleansing procedure that involves not eating anything. It aids in the elimination of toxic poisons from the body by the kidneys and liver. While fasting, drinking water, fresh vegetable juices, or fresh fruit juices can aid.

12. Lemon water with honey

Combine fresh lemon juice, one teaspoon of honey, and a pinch of salt in warm water and drink the first thing in the morning on an empty stomach. This helps to clean the stomach early in the morning.

Benefits of gut cleanse

The health claims made by colon cleansing product manufacturers and colon irrigation specialists are extensive and far-reaching. Their major purpose is to rid the colon of vast amounts of sluggish, harmful waste that is built in the walls. They claim that doing so will help your body perform more efficiently.

The following are some of the possible advantages:

  • Improving your mental health
  • Immune system enhancement
  • Getting in Shape
  • lowering the chances of colon cancer

When it comes to assessing whether or not a colon cleanse is beneficial, quality scientific data is scarce.

The side effect of colon cleansing

  • Diverticulitis
  • Ulcerative colitis
  • Crohn’s disease
  • Serious hemorrhoids
  • Tumors in your rectum or colon
  • Recent bowel surgery
  • Heart disease or kidney disease

FAQs

How To Keep Your Stomach Healthy and Clean?

  • Increase Water Intake.
  • Avoid Skipping Meals.
  • Chew With Patience.
  • Avoid Alcohol and Cigarettes.
  • Exercise.
  • Reduce Eating Junk.
  • Drink lemonade mixed with Honey.

How to clean your stomach instantly?

Mix 2 tablespoons of salt with lukewarm water in the morning before you eat. It is a suggestion for you to use Himalayan or sea salt. On an empty stomach, drink water quickly, and you’ll most likely feel satiety to use the restroom within a few minutes.

How to get loose motion to clean my stomach?

They discovered that diarrhea had the beneficial effect of removing the dangerous bacterium from the digestive tract, thereby limiting the severity of the infection
To get loose motion for the instant colon to cleanse
Flush with water
Flush with saltwater
Recommendation of a high-fiber diet
Smoothies and juices
More resistant starches
Probiotics.
herbal teas.

How do you get a clean stomach in the early morning?

Drinking plenty of water and staying hydrated is a great way to keep your digestion in order. Supporters of a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water each day.

Colon cleanses are a natural way to improve your intestinal health. It’s debatable whether they truly “clear” the colon.

They’re also safe if you don’t overdo them. However, consult your doctor to ensure that you have the best possible experience with them.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Health & Wellness

Burning Sensation In Feet: Why Do You Experience This Burning Sensation?

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burning sensation in feet

Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a group of symptoms in which the feet become hot and painful. At night, the burning feeling may become more acute, with some alleviation during the day. The severity of the symptoms can vary. Heat and pain can be a restriction to the soles of the feet, but they can also affect the tops of the feet, ankles, and lower legs.

Burning Feet causes

Neuropathy is the most common cause of burning feet. Damaged nerve fibers are more likely to become hyperactive and misfire. Even though there is no wound, the nerves send pain signals to the brain.

The leg nerves are usually the first for destruction in persons with neuropathy. Tingling and numbness in the feet are common in these persons. Many patients complain of their feet being excessively sensitive to touch (hyperesthesia) and experiencing scorching pain in varying degrees. It can range from minor to severe.

The most common causes of neuropathy in the legs are diabetes and alcohol addiction. Neuropathy or a burning feeling in the foot can be caused by a variety of disorders, including:

  • Chronic kidney disease (uremia)
  • Small fiber neuropathy
  • Vitamin deficiency (vitamin B12, folate, and occasionally vitamin B6)
  • Alcohol abuse
  • Low thyroid hormone levels (hypothyroidism)
  • Lyme disease
  • HIV/AIDS
  • Amyloid polyneuropathy
  • Drug side effects, including chemotherapy drugs, vitamin B6 overdose, HIV medicines, amiodarone, isoniazid, metformin, and others
  • Erythromelalgia
  • Heavy metal poisoning (lead, mercury, arsenic)
  • Vasculitis (inflammation of blood vessels)
  • Sarcoidosis
  • Guillain-Barre syndrome (GBS)

Infections and inflammation of the foot, in addition to neuropathy, can induce a burning feeling. Athletes’ foot is the most common of them, a fungus-caused skin ailment.

Warm feelings in the foot are a typical symptom of peripheral artery disease (PAD). Poor blood circulation to the feet can cause pain, tingling, and burning in the feet, especially when walking.

Some people report a burning sensation in their feet weeks or months following gastric bypass surgery. After a gastric bypass, poor B vitamin absorption can produce neuropathy in the legs and a burning feeling in the feet.

Diagnosis of burning sensation in feet

feet diagnosis

The majority of persons who have burning feet have a known reason (such as diabetes). Burning feet due to neuropathy is a simple diagnosis for these persons, and no extra testing is required.
Further testing may be required to provide an accurate diagnosis in a few persons whose burning sensation is sudden, rapidly worsening, or has no explainable cause. These tests may involve the following:

  • Electromyography (EMG) is a technique for (EMG). Muscle function is utilizing recordings of electrical activity within the muscles. For an EMG test, a probe is on the skin, or a needle introducing into the muscle.
  • The study of nerve conduction. The ability of nerves to convey impulses is in a nerve conduction investigation. The reaction of the muscle regulating a nerve is assessed after its activation.
  • Tests in the lab Blood, urine, or spinal fluid testing may be recommended to assist diagnose the source of burning feet. A simple blood test can be used to determine vitamin levels.
  • Biopsy of the nerves. A doctor may, on rare occasions, recommend removing a portion of nerve tissue and analyzing it under a microscope.

Home remedies for burning feet

This type of pain necessitates a visit to your doctor. However, there are a few things you can do at home to get some short relief:

For a few minutes, soak your feet in cold water or ice baths. People with erythromelalgia, on the other hand, should avoid this. It has the potential to harm their skin.

Soak your feet in a solution of Epsom salts or apple cider vinegar. Before attempting this therapy, consult your doctor if you have diabetes.

Consider taking a turmeric supplement. Turmeric’s curcumin may help to relieve nerve discomfort. Curcumin shows to have anti-inflammatory, antioxidant, and antibacterial properties. It also helps with neurological issues.

Apply lidocaine or capsaicin-containing topical cream. A ginger or turmeric solution produced at home might also work. A lidocaine patch was found to be particularly efficient in alleviating pain from erythromelalgia in one study.

Improve blood flow and circulation by massaging your foot.

FAQs

Why are my feet hot at night?

The most prevalent cause of hot feet is nerve injury, sometimes known as neuropathy. Peripheral neuropathy can cause burning, tingling, or numbness in your legs and feet. Alcohol abuse is one of several possible causes of nerve injury.

Why do I feel a warm sensation in my foot, no pain?

Nerve damage in the legs, also known as neuropathy, can create a burning feeling in the feet. Burning feet can be because of a variety of medical disorders, the most prevalent of which is diabetes. The majority of burning foot treatment prevents future nerve injury and alleviates pain.

The sensation of your feet burning can cause discomfort ranging from minor and sporadic to severe and chronic. Working with your doctor to diagnose and treat the underlying reason is critical. If nerve injury is the reason, it may be irreversible in some cases, but treatments to prevent future damage are available.

 

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

10 Black Coffee Health Benefits & Side Effects

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black coffee benefits

What is black coffee?

Roasted coffee beans are used to make black coffee. The beans are ground and soaked in water, releasing flavor, color, caffeine, and minerals. Coffee is commonly served hot, however, it can also be served iced.
Coffee is commonly consumed with breakfast in several nations, including the United States. It’s popular in the mornings because of the stimulating effects of caffeine, which may help people feel more awake.

How many calories are in black coffee?

One cup (240 mL) of black coffee provides:
Calories: 2
Protein: 0 grams
Fat: 0 grams
Carbs: 0 grams
Fiber: 0 grams
Caffeine: 96 mg
Riboflavin: 14% of the Daily Value (DV)
Niacin: 3% of the DV
Thiamin: 3% of the DV
Potassium: 3% of the DV

Black coffee benefits:

1. Reduces weight:

coffee for weight loss

Is black coffee good for weight loss? Black coffee is a calorie-free beverage that may aid in the maintenance of a healthy weight. It contains a lot of caffeine, which can boost your metabolism and give you more energy while also suppressing your hunger.

Chlorogenic acid, found in black coffee, aids in the slowing of glucose synthesis. As a result, drinking black coffee after a meal can assist to inhibit the creation of glucose. It also contains a lot of antioxidants that help with weight loss.

2. Help to improve physical performance:

Caffeine is well known for stimulating our neurological system, therefore it can help us boost our physical performance. This stimulus may help to raise blood levels of adrenaline. This hormone, often known as a fight-or-flight hormone, prepares your body for strenuous physical activity.

3. Drinking black coffee may help you battle diabetes risk:

Many research suggests that drinking black coffee can help you effectively combat diabetes risk. Coffee may aid in the generation of insulin in the body, which helps to control blood glucose levels.

4. Caffeine may reduce the risk of cardiovascular disease:

We often hear that caffeine raises blood pressure, however, this is not the case. Coffee use regularly may raise blood pressure, however, this impact may fade over time. Regular coffee use has been shown in studies to help reduce the risk of cardiovascular disease and stroke.

5. It may help your liver:

The liver is an important organ that quietly keeps our bodies healthy. Black coffee may assist to lower blood levels of potentially dangerous liver enzymes. According to some research, coffee can help prevent liver cancer, fatty liver disease, hepatitis, and liver cirrhosis.

6. Helps to keep the urinary system clear:

Because coffee is a diuretic (it increases urine flow), it helps to keep the urinary system clear. This aids in the removal of toxins from our bodies. It aids in the maintenance of a clean and healthy stomach.

7. May help to lower the risk of cancer:

According to certain research, coffee may assist to reduce the risk of cancers such as liver cancer, colon cancer, and breast cancer. Internal inflammation is reduced by drinking coffee.

8. May improve memory:

Drinking black coffee may help your brain stay healthy by combating natural brain activities. It strengthens your brain nerves and improves your memory.

9. Assist in stress reduction:

black coffee for stress

Coffee is a miraculous beverage that can assist you in releasing stress and anxiety. A cup of black coffee can instantly lift your spirits and improve your situation. It could stimulate the neurological system and aid in the production of neurotransmitters like dopamine and serotonin.

10. May reduce the risk of Alzheimer’s disease:

Alzheimer’s disease primarily affects people over the age of 65. The consumption of black coffee may assist to lower the risk of Alzheimer’s disease.

How to make black coffee?

making black coffee

Ingredients
1 Tsp Instant Coffee Powder
1 Cup Water
Sugar As Per Taste

Instructions

Step 1
Add water to a pan and bring to boil.

Step 2
In a cup, add instant coffee and sugar as per taste.

Step 3
Next, add boiling water and mix well.

Black coffee side effects

When drank in moderation, black coffee appears to have few drawbacks.

Caffeine in excess, whether from coffee or other beverages such as sodas and energy drinks, can induce unpleasant side effects such as sleeplessness, anxiety, fast heart rate, stomach discomfort, headache, and nausea.

In general, healthy persons should limit their caffeine intake to 400 mg per day or fewer. If coffee is your only caffeinated beverage, you’ll need roughly 4 cups (960 mL).

Limit your caffeine intake to roughly 200 mg per day if you’re pregnant or breastfeeding (2 cups or 480 mL of coffee). Caffeine may be restricted if you are on certain prescription medications, such as birth control pills, heart medications, or antibiotics.

It’s best to chat with your healthcare provider if you fall into one of these groups. They can assist in determining a more precise guideline for the amount of caffeine that is safe for you to ingest.

Furthermore, health groups advise that children and teenagers consume as little caffeine as possible. At this moment, however, there are no clear guidelines.

It’s also worth noting that, due to its acidity, some people find that black coffee hurts their stomachs.

Finally, coffee has a diuretic impact, which means it makes you create more pee. It may also draw fluid into your digestive tract, leading some people to feel bloated.

FAQs

Is black coffee good for health?

Antioxidants in black coffee can help combat cell damage and lower your chances of major illnesses like cancer and heart disease. In most American diets, coffee is the leading source of antioxidants. Vitamin B2, which is abundant in black coffee, is also abundant.

Does black coffee have calories?

A cup of plain brewed coffee contains fewer than 5 calories and no fat. However, adding additions to your coffee, whether at home or at your favorite coffee shop, adds extra calories.

Does black coffee have sugar?

Black coffee is just coffee that hasn’t had any additions added to it, such as sugar, milk, cream, or flavoring. Many individuals enjoy a strong cup of black coffee, despite its slightly bitter taste when compared to coffee enhanced with additions.

Does coffee clean you out?

Because coffee is a diuretic, it makes you desire to urinate frequently. As a result, when you drink black coffee without sugar, all of the toxins and bacteria are readily flushed out through urine. This aids in the digestion of food.

Even though coffee has been criticized throughout the years, it looks to be a mainly healthy beverage, especially if sweetened coffee drinks are avoided. Cancer, liver cirrhosis, and type 2 diabetes may all be reduced by drinking black coffee. It also has revitalizing and focus-improving properties. Most healthy adults, on the other hand, should keep their daily caffeine intake to under 400 mg, or around 4 cups (960 mL) of coffee.

 

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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