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What is barley water?

Water that has been boiled with barley is used to make barley water. Barley (Hordeum vulgare), a grass, is an important cereal grain farmed in temperate areas all over the world. It was one among the earliest grains to be cultivated, and the barley seeds are sometimes filtered out. They’re sometimes just stirred in and blended with a sweet or juice to form a lemonade-like drink. Some civilizations drink barley water for its health benefits.

Benefits of barley water are given below:

1. Lowers cholesterol levels:

Your cholesterol levels may be affected by drinking barley water or barley tea. Tocols, which are contained in barley, has been demonstrated to lower LDL cholesterol and improve overall cardiovascular health. The antioxidants in barley water helps scavenge free radicals, reducing the oxidative stress your heart experiences as a result of toxic exposure. Barley water is high in fiber. The benefits of barley beta fiber for heart disease and cholesterol have also been examined and published by the US Food and Drug Administration (FDA).

2. It regulates blood sugar levels:

The ability of barley water to manage blood sugar has been evaluated by Trusted Source. Controlling blood sugar spikes can be achieved by drinking unsweetened barley water. Barley water’s ability to reduce blood sugar after eating may be of particular importance to diabetics. Antioxidants in barley water also help to enhance diabetic results.

3. Helps you lose weight:

Barley water to lose weight

 

 

The fiber in unstrained barley water can help you have a more regular digestive system. It can also help you feel fuller for extended periods of time. Barley water hydrates you while also providing a significant amount of calories with very little fat. Due to these qualities, drinking barley water can be an efficient way to curb hunger and avoid snacking in between meals.

Because it digests slowly and keeps you satiated for longer, barley water is very good for weight loss when combined with a good diet and exercise.

4. Vitamins and antioxidants abound:

Whether produced with pearl barley or hulled barley, barley water is high in vitamins and antioxidants. Barley water contains high levels of folate (a B vitamin), iron, copper, and manganese. Barley water’s antioxidants add to its many other health benefits by promoting healthy cell growth while removing free radicals that create oxidative stress on your organs.

5. Aids in the prevention of atherosclerosis:

The artery walls thicken and restrict blood flow in atherosclerosis. As a result, the risk of acquiring cardiovascular disease rises. Barley water also aids in the reduction of excessive blood pressure, which is linked to cardiovascular disease and stroke.

6. Enhances digestion:

Digestive fiber is abundant in cereal grains such as barley. It helps your body transport food through your stomach and out of your bowels. When you drink unstrained barley water, you’re giving this high fiber concentration a hydration boost. This suggests your body’s ability to cleanse toxins and lose water weight has been boosted. Barley is a good source of soluble fiber, according to the Mayo Clinic.

7. Cancer risk may be reduced:

New cancer research emphasizes the relevance of nutrition and lifestyle choices in reducing cancer risk. Barley’s fiber can protect your intestines by eliminating toxins that aren’t cleared during normal digestion. Barley includes ferulic acid, which may inhibit tumor growth in addition to the fiber it contains. Furthermore, according to one study trusted Source, the antioxidants present in barley prevented colon cancer cells from multiplying.

8. Aids the immunological system:

Barley water can help your immune system in another way, in addition to the free-radical-fighting capabilities of barley and the vitamins and minerals it contains. When you add citrus (like lemon rind or orange peel) to barley water, you boost the vitamin C content of the drink, making it even better for your health.

9. Helps in the balance of intestinal microorganisms:

The balance of natural gut bacteria is critical to a person’s overall health. Consumption of barley-based meals has been linked to a decrease in Bacteroides, a type of gut bacteria. While these bacteria are rarely harmful, they are the most prevalent species discovered in anaerobic infections, which develop following an injury or trauma. The gut, genitals, heart, bones, joints, and central nervous system are all susceptible to these illnesses.

10. Kidney Health is Improved:

barley water enhance kidney health

It aids in the cleansing of the kidneys and the treatment of conditions like cystitis, kidney stones, and high creatinine levels. It’s a type of water that aids in keeping the body hydrated. Also, aids in the removal of toxins from the body by the kidneys.

Barley water recipes:

Everything is very easily available these days. But store-bought water can contain some added preservatives. We can make these quick recipes to get maximum advantages of barley.

Recipe – 1 Barley Water with Lemon Ingredients:

barley water recipe

Pearl barley– 1 cup Water– 1.5 liters
Juice of lemon– 1 tbsp Honey– 1 tbsp
cinnamon stick– 1 tbsp
root ginger (optional)– 1 tbsp

Method:

  1. Bring the water and barley to a boil
  2. Allow at least 30 minutes for the saucepan to boil before adding the
  3. Strain the
  4. To taste, add honey, lemon juice, or
  5. You can keep your homemade barley water for a few days in the

Recipe 2 – Barley Sharbat Ingredients:

Barley comes in three varieties: pot barley, hulled barley, and pearl barley.
Rock salt or salt to taste in water juice of a lemon
Honey, ice (optional)

Method:

  1. Soak the barley overnight or for at least 8 hours after washing
  2. Drain all of the
  3. To cook barley, combine it with water in a cooker or a
  4. Cook barley in a pressure cooker until it is soft and
  5. It can also be cooked in a pan, but it takes longer, especially hulled barley, which takes about an hour to cook and requires a lot of water.
  1. Allow the barley to cool at room temperature once it has been
  2. Take the mixture and strain
  3. Now season with rock salt or salt, lemon, and ice to
  4. You can also add a little honey if you want it to be
  5. Whoa! Your handmade barley sharbat is ready to
  6. It’s best served chilled, so have fun with it!

Note:

  • When stored in a glass container, the barley water can be kept in the fridge for up to 3 days (maximum 1 week).
  • While drinking barley water, bear in mind that it is a diuretic, so limit yourself to six glasses per

As seen above, there are some restrictions on drinking barley water. This means that as there are advantages of barley water, it comes with side effects too.

Side effects of barley water:

1. Intestinal Gas / Flatus:

Barley generates intestinal gas or flatus since it is a soluble dietary fiber. The actions of the beneficial bacteria in our colon are the explanation for this. To avoid gas production, attempt to minimize your intake of barley water.

2. Stomach:

Excessive drinking of barley water, as well as its interactions with certain drugs, might cause an upset stomach. In all circumstances, stomach irritation can cause modest to severe symptoms such as pain, cramps, bloating, and occasionally even loose stools or diarrhea.

3. Complications of Surgery:

Because barley water can induce a sharp drop in blood glucose levels, you should always be cautious before having surgery. It is recommended that you abstain from drinking for at least 10 to 14 days before undergoing surgery. Also, It will assist you in controlling your blood sugar levels, preventing a variety of surgical problems.

4. Celiac disease:

Celiac disease is a type of wheat allergy brought on by gluten intolerance. Barley includes a high level of gluten, which aggravates the illness.

5. Asthma in Bakers:

In persons who work in bakeries, the grain of barley can trigger a significant respiratory allergy known as ‘bakers’ asthma.’ However, if you are exposed to a lot of barley flour while preparing your barley water, you may contract it. So be cautious.

Also, read Celery juice detox benefits for body and keep yourself hydrated.

About the author

Andrea
Andrea

Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf

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Food & Recipes

8 Amazing Drumsticks Benefits That Can Change Your Life

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.

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drumstick benefits

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.

You can eat young pods as a vegetable. Young pods lack fiber and resemble string beans in their preparation.

Commercial production mostly employs larger, fibrous pods suitable for soups, stews, and curries because very immature pods weigh very little.

Various cuisines utilize nutrient-rich leaves in stews, stir-fries, and soups. People also consume young leaves and blooms after sautéing them.

Usually, one or two backyard trees are enough to supply the number of pods and leaves needed for domestic consumption.

Native to the foothills of the Himalayas (India/Bangladesh), moringa. It is widely grown as a commercial crop in India and several regions of Africa.

Finding a place in the tropics or subtropics where moringa is not cultivated as a garden tree for leaf and pod consumption, medicinal use, and fiber would be difficult. Areas with a South and Southeast Asian (especially Filipino) population are more likely to have moringa.

Drumstick nutritional value:

Long regarded as a miracle plant for enhancing the nutrition of underprivileged communities in the tropics and subtropics, moringa.

On a dry weight basis, leaves have a high (20–35%) protein content. The fact that protein is of prime importance and high quality, containing a good amount of each essential amino acid.

This amino acid equilibrium in plant meals is extremely unique.

Additionally, moringa leaves are rich in nutrients and have significant concentrations of vitamin A (7564 IU), vitamin C (51.7 mg), calcium (185 mg), and potassium (337 mg) per 100 g of fresh weight (Foidl and Paull 2008).

In order to enhance the protein content and nutritional value of food, people in Africa and other regions of the world widely use moringa powder as a dietary supplement.

1-2 teaspoons of dried powder are added to soups and stews every day. To increase prenatal nutrition, African pregnant women are given 25 g of moringa powder every day. (Diatta 2001).

Drumsticks Benefits:

Drumsticks benefits for Females:

1. Enhances general health of pregnant women:

Drumsticks are a rich source of various essential vitamins and minerals such as iron, calcium, vitamins A, C, and E.

However, consuming drumsticks during pregnancy can help enhance the general health of pregnant women, as well as promote the healthy development of the fetus.

2. Reduces symptoms of morning sickness in pregnant women:

The anti-inflammatory properties of drumsticks can help reduce the symptoms of morning sickness in pregnant women.

The high fiber content can also help regulate bowel movements, which can alleviate nausea and vomiting associated with morning sickness.

3. Enhances milk production in nursing moms:

Drumsticks contain calcium, iron, and vitamins C and K, which are essential for enhancing milk production in nursing mothers.

Regular consumption of drumsticks can help nursing moms produce sufficient milk for their babies.

4. Enhances sexual health:

Drumsticks contain aphrodisiac properties and can help improve sexual health.

They are known to enhance libido and improve overall sexual function in both men and women.

5. Increases fertility:

Drumsticks contain important nutrients such as vitamin C, iron, and magnesium, which are known to enhance fertility in women.

Consuming drumsticks can help regulate menstrual cycles and improve ovulation, leading to increased chances of conception.

6. Enhances the immune system:

Drumsticks are rich in antioxidants such as vitamin C and beta-carotene, which can help enhance the immune system.

Regular consumption of drumsticks can help improve overall health and prevent various illnesses and diseases.

drumsticks benefit for men and women infographic

Drumsticks benefits for Males:

1. Aids in enhancing prostate health:

Drumsticks contain phytochemicals and antioxidants that can help enhance prostate health.

Regular consumption of drumsticks can help prevent the development of prostate-related problems such as enlarged prostate, prostatitis, and prostate cancer.

2. Aids in increasing libido:

Drumsticks contain certain compounds that can help increase libido in both men and women.

These compounds can help stimulate the production of hormones that are responsible for sexual arousal and desire.

3. Aids in controlling erectile dysfunction:

Drumsticks contain certain nutrients and compounds that can help improve blood flow to the genital area.

Improved blood flow can help control erectile dysfunction and enhance sexual performance.

4. Increases the level of testosterone:

Testosterone is an important hormone that plays a crucial role in male sexual health.

Drumsticks contain certain compounds that can help increase the level of testosterone in the body.

Increased testosterone levels can help improve libido, sexual function, and overall sexual health.

5. Aids in increasing sperm count and sperm motility in those who are infertile:

Consuming drumsticks benefit men who are infertile to improve their sperm count and motility because they are rich in various nutrients, such as vitamins C and E, iron, zinc, and magnesium.

Moreover, regular consumption of drumsticks can help improve overall sperm health, increasing the chances of conception for couples who are trying to conceive.

Include drumstick in your diet:

1. Drumstick juice benefits:

Drumsticks have significant calcium and iron content. Consuming them can therefore be quite important for creating strong and healthy bone structures.

2. Drumstick soup benefits:

Antioxidants and vitamin C are abundant in the drumstick. This aids in blood purification. Asthma, the flu, asthma, and other common infections are also treated with drumstick soup.

3. Drumstick vegetable benefits:

Drumsticks are a great source of phosphorus, fiber, and several other vitamins.

Due to their antioxidant characteristics, these nutrient-rich veggies can aid in the management of diabetes and the defense against infections.

They also aid in preventing inflammatory illnesses including arthritis and heart disease.

4. Benefits of eating a drumstick:

As a Supplement, it works. The vitamins and minerals in drumsticks are first-rate. Fresh drumstick pods or leaves are a powerful nutrient for your health.

Other health benefits

  • Drumsticks benefit diabetics since they help control blood sugar levels. They improve the gall bladder’s performance, which in turn aids in regulating the body’s blood sugar levels. Thus, you must include drumsticks in your diet if you have high blood sugar.
  • Drumstick leaves also aid in blood purification, which is another advantage Drumsticks are a powerful antibiotic and can purify blood. Regular consumption of drumsticks can help your blood circulate more efficiently.
  • Skin and hair nourishment and protection: Drumstick soup, a protein-rich dish, keeps hair healthy and helps to shield it from free radical damage. It also contains anti-aging qualities to guard against skin deterioration. It also has moisturizing and detoxifying components that benefit the skin and hair. It can effectively treat skin sores and infections.

Moringa (drumstick) Side Effects

Although people think that the leaves, petals, stems, and seed pods of drumsticks are safe for consumption, consuming them may have some negative consequences.

The following negative effects of eating too many drumsticks are possible:

  • Decrease in blood pressure
  • Sluggish heartbeat
  • Consuming drumstick bark may result in stomach discomfort and uterine contractions.
  • Low blood sugar levels can result from interference with blood sugar levels.
  • Interfering with conception.

It is advised against eating drumsticks with:

  • Drugs for the thyroid.
  • Hypertensive medication.
  • Additionally, extracts from drumstick roots should not be consumed.

Final word

Everyone benefits from regularly eating drumsticks for their health. People with diabetes benefit from a nutritious drumstick soup since it boosts the immune system, reduces infections, battles acne and pimples, and avoids heart disease.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Food & Recipes

Eating Green: Discovering the Nutritional Power of Green Vegetables

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.

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healthy green vegetables

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.

From leafy greens to cruciferous vegetables, there are many options for adding more green foods to your diet.

In this article, we will explore the benefits of eating green and provide a list of some of the healthiest green vegetables to include in your meals.

Benefits Of Eating Green

Adding more green foods to your diet can have a significant impact on your health. Here are some of the benefits of eating green:

1. Rich in Nutrients:

Green vegetables are packed with essential vitamins, minerals, and other nutrients that can help support your body’s functions.

These nutrients can help boost your immune system, support healthy digestion, and improve your overall health.

2. Low in Calories:

Many green vegetables are low in calories, making them an excellent option for those looking to maintain a healthy weight or lose weight.

Eating more green foods can help you feel full and satisfied while also providing your body with the necessary nutrients.

3. Antioxidant-Rich:

Green vegetables are often high in antioxidants, which can help protect your body against oxidative stress and inflammation.

These compounds can help reduce the risk of chronic diseases such as cancer and heart disease.

4. High in Fiber:

Many green vegetables are high in fiber, which can help support healthy digestion and regulate blood sugar levels.

Fiber can also help you feel full and satisfied, reducing the likelihood of overeating.

5. Better Heart Health:

Eating a diet that is high in green vegetables can help lower cholesterol levels, reduce blood pressure, and improve overall heart health.

6. Improved Mental Function:

Many green vegetables contain nutrients that can help support healthy brain function, improve memory, and reduce the risk of cognitive decline.

12 Green Food List: Nutritious Foods for a Healthy Diet

women cutting green vegetables

When it comes to healthy foods, green vegetables are some of the best options out there.

These vegetables contain a variety of essential vitamins and minerals that can help support a range of bodily functions, from healthy digestion to improved immune function.

Here is a list of some green foods that you should add to your diet:

1. Spinach

Spinach is a leafy green vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It also contains antioxidants that can help protect against oxidative stress and inflammation. Incorporating spinach into your meals can help support healthy digestion, bone health, and immune function.

2. Kale

Kale is another leafy green vegetable that is packed with nutrients. It is a great source of vitamin C, vitamin K, vitamin A, and folate. It also contains antioxidants that can help protect against cancer and heart disease. Adding kale to your diet can help support healthy eyesight, skin, and bones.

3. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It also contains compounds that can help reduce inflammation and protect against cancer. Incorporating broccoli into your meals can help support healthy digestion, bone health, and immune function.

4. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamin C, and vitamin K. They also contain compounds that can help reduce inflammation and protect against cancer. Adding Brussels sprouts to your diet can help support healthy digestion, heart health, and immune function.

5. Avocado

Avocado is a fruit that is high in healthy fats, fiber, and potassium. It also contains antioxidants that can help protect against cancer and heart disease. Incorporating avocado into your meals can help support healthy skin, digestion, and cardiovascular function.

6. Asparagus:

Asparagus is a green vegetable that is high in fiber, vitamins A and C, and folate. It also contains compounds that can help reduce inflammation and support healthy digestion.

7. Cucumber:

Cucumbers are a refreshing and hydrating green vegetable that is low in calories and high in fiber. They are also a good source of vitamins K and C.

8. Zucchini:

Zucchini is a versatile green vegetable that can be cooked in a variety of ways. It is low in calories, high in fiber, and contains vitamins A and C.

9. Green Beans:

Green beans are a tasty and nutritious green vegetable that are high in fiber, vitamins A and C, and potassium. They are also a good source of antioxidants.

10 Peas:

Peas are a green vegetable that are high in fiber, protein, and vitamins A and C. They also contain compounds that can help reduce inflammation and support healthy digestion.

11. Arugula:

Arugula is a leafy green vegetable that is low in calories and high in vitamins A, C, and K. It also contains antioxidants that can help protect against inflammation and disease.

12. Collard Greens:

Collard greens are a leafy green vegetable that are packed with essential vitamins and minerals. They are high in vitamins A, C, and K, as well as calcium, iron, and fiber.

Final Words

Eating green vegetables is an essential part of a healthy diet. These foods are packed with essential vitamins, minerals, and antioxidants that can help support healthy bodily functions, reduce the risk of disease, and improve overall well-being. So, make sure to add some of these healthy green foods to your plate and start reaping the benefits today.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

How to Use Sabja Seeds for Weight Loss

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.

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soaked sabja seeds

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.

These small black seeds are rich in fiber, which can help you feel full for longer periods of time, leading to reduced calorie intake and potentially aiding in weight loss.

In this article, we’ll explore how to use sabja seeds for weight loss and some easy recipes to get you started.

How To Use Sabja Seeds

1. Soak the Sabja Seeds

Before you use sabja seeds, you need to soak them in water for at least 15 minutes.

This is because they expand when they come into contact with liquid, which makes them more filling and easier to digest.

Soaking them also releases their gelatinous coating, which is what makes them so effective for weight loss.

2. Add Sabja Seeds to Your Drinks

sabja seed drinksOne of the easiest ways to use sabja seeds for weight loss is to add them to your drinks.

You can add them to a glass of water, lemonade, or even coconut water.

They add a nice texture to your drinks and make them more filling. Sabja seeds also help to cool the body and are great for summer drinks.

3. Make a Sabja Seed Pudding

You can also use sabja seeds to make a healthy and filling pudding. All you need is some milk (dairy or non-dairy), sabja seeds, and a sweetener of your choice.

Soak the sabja seeds in water for 15 minutes, then add them to a pot with milk and your sweetener.

Bring the mixture to a boil, then let it simmer until it thickens. Once it’s thick enough, remove it from the heat and let it cool. You can add some fruit or nuts for extra flavor and nutrition.

4. Use Sabja Seeds as a Topping

Sabja seeds make a great topping for yogurt, smoothie bowls, and even salads.

They add a nice crunch and texture to your food and make it more filling. You can also mix them with chia seeds to make a superfood topping.

5. Sabja Seed Lemonade

sabja lemonadeSabja seed lemonade is a great drink to help you cool down in the summer and aid in weight loss.

To make it, soak some sabja seeds in water for 15 minutes, then add them to a glass of lemonade. You can also add some mint leaves and honey for extra flavor.

To sum up, the benefits of sabja seeds are numerous, making them an excellent addition to your weight loss diet. These versatile seeds can be effortlessly incorporated into a wide range of dishes and beverages. To reap the full rewards of their gelatinous coating, remember to soak them before use. By trying out some of these recipes, you can experience firsthand how sabja seed benefits can support you on your weight loss journey.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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