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Erectile dysfunction can be a symptom of a physical or mental ailment. It can lead to anxiety, relationship problems, and a lack of self-confidence.

The primary symptom is a man’s inability to obtain or maintain a hard adequate erection for sexual intercourse.

Your penis contains some of your body’s tiniest blood veins and nerves. According to Jamin Brahmbhatt, M.D., a urologist at Orlando Health. If you eat junk food every day, such as pizza and fries, your blood vessels in Australia may become clogged with fat and cholesterol.

This reduces blood flow to your penis, stopping you from getting hard when you’re ready to act and maybe jeopardizing your heart health. Many of these meals can also make you more likely to develop high blood pressure.

15 foods for erectile dysfunction

Almonds, Pistachios, and Walnuts

almonds, pistachio, nuts

Erectile dysfunction food can include snacks? Turkey’s researchers advise eating nuts. After eating 100 grams of pistachios for three weeks, 17 males with erectile dysfunction reported significant improvements in their erectile function, capacity to orgasm, libido, sexual satisfaction, and overall happiness. They also had increased HDL (or “good”) cholesterol and lower LDL (or “bad”) cholesterol as a bonus.

According to the study, pistachios contain a significant amount of amino acid that increases nitric oxide levels in the body. And, like almonds, walnuts, and most other nuts, they’re high in healthy lipids that are beneficial to your heart and, as a result, your penis, according to Dr. Brahmbhatt.

Salmon, fortified milk, and egg yolks

foods for erectile dysfunction

According to one Austrian study, you need vitamin D, and the foods listed above are excellent sources of it. After giving males either 3,332 IU of vitamin D or a placebo every day for a year, researchers discovered that free testosterone levels the driving force behind sex drive significantly rose in those who took vitamin D. Salmon, fortified milk and eggs are foods to cure erectile dysfunction.

Cucumber, Watermelon, and Pumpkin

pumpkin and watermelon for erectile dysfunction

In a 2011 study published in the journal Urology, 24 men were given L-citrulline or placebo and their erections were graded for “hardness.” Erections were harder when the guys took the supplement than when they took the placebo. Watermelon, pumpkin, and cucumbers are examples of foods for erectile dysfunction with high L-citrulline.

Olive Oil, Legumes, Whole Grains

legumes and grains

Because the Mediterranean diet is beneficial to your heart, it’s not surprising that it may also be beneficial to your penis. One of the most common causes of ED is heart disease. The blood arteries in your penis are the first to become clogged when plaque builds up in your blood vessels.

To evaluate the diet’s effects, Italian researchers had 35 men with ED and metabolic syndrome, a collection of variables associated with heart disease, eat a meal rich in fruits, vegetables, whole grains, olive oil, and fish. A control diet was followed by another 30 men with metabolic syndrome. This also makes the penile nerve strong.

Coffee

coffee benefits

According to a research of over 3,700 males conducted by the University of Texas Health Science Center at Houston, your morning coffee is one of the foods to help get erect. Men who consumed the equivalent of 2 to 3 cups of coffee per day (between 170 and 375 mg of caffeine) were less likely to experience erectile dysfunction (ED) than those who did not.

Why? The study authors explain that caffeine causes a cascade of events in your body that cause the arteries in your penis to relax and blood flow to increase, producing an effect comparable to that of ED medicines like Viagra.

Related: Celery Health Benefits For Men

ERECTILE DYSFUNCTION AND ALOE VERA

The treatment of erectile dysfunction is one of Aloe Vera’s many purposes. It contains minerals and vitamins that aid to improve erectile function. Aloe vera also aids in the regulation of sex hormones and the improvement of sperm quality.

It comes in two varieties:

Colorless and odorless latex (aloe juice) gel

aloevera gel

Both forms of Aloe Vera can be taken orally as a therapy for erectile dysfunction. The utilization of aloe vera is in its natural state.

Chocolate (dark)

Chocolates

Dark chocolate is a top food for a strong erection. It is the best food for male virginity. Because it contains flavanols, which help blood flow through the body more easily. It, on the other hand, is generally high in sugar and fat, thus consuming too much might lead to weight gain. Dark chocolate contains 155 calories and nine grams of fat per ounce, therefore it may not be the healthiest option among key nutrients for erection support.

Although there is some evidence that these eight foods improve male fertility, sexual health, or prostate health, the majority of the research is limited. It’s worth mentioning, though, that they’re all entire foods with minimal processing.

Fruits, vegetables, whole grains, and other minimally processed diets, when combined with adequate protein. Healthy fats have been shown to reduce the risk of erectile dysfunction, enhance prostate health, and improve fertility.

If you have ED, you should eat a lot of the items listed above. When you’ve been excited, they can make it easier for your body to get blood to your penis. They may also improve the rest of your circulatory system and organs, leading to a healthier lifestyle overall. If you’re having problems, make an appointment with a doctor for erectile dysfunction treatment.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Health & Wellness

9 Benefits Of Doing Surya Namaskar Everyday

Sunrise marks the beginning of each day for all living things since without the sun, there would be no life on earth. In fact, the Sun is revered as a deity in a number of cultures under the names Mithras in Persia, Apollo in Greece, Osiris in Egypt, Surya in ancient India, and so on.

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surya namaskar

Sunrise marks the beginning of each day for all living things since without the sun, there would be no life on earth. In fact, the Sun is revered as a deity in a number of cultures under the names Mithras in Persia, Apollo in Greece, Osiris in Egypt, Surya in ancient India, and so on. Sage Agastya counseled Lord Sri Rama in the Ramayana to worship the sun deity by reciting Aditya Hridayam in order to triumph over the demon king Ravana.

The Yuddha Kanda of the Ramayana has these passages, which show the sun god in all of his numerous names and forms while extolling his glory and his 12 forms (which correspond to the shapes of the 12 months of the year).

The sun is thought to be the ultimate power that is apparent to the sight, or “Pratyaksha Swarupa,” is thought to stand for “truth,” “a manifestation of wisdom,” and “the provider of intellect and fortune.”

10 benefits of Surya namaskar

1. Improved Blood Circulation:

The dynamic motion of inhaling and exhaling during the Surya Namaskar cycle keeps the lungs and blood oxygenated. The healthy circulation of new blood throughout the body is a great way to rid the body of carbon dioxide and toxic chemicals.

2. Improves the digestive system’s performance:

By increasing blood flow to the stomach-related tract, Surya Namaskar enhances the efficiency of your digestive system by enabling the digestive organs to perform more effectively.

In order to remove trapped gases from your system, the forward bend posture helps to increase the volume in your abdomen.

 3. Benefits Of Surya Namaskar for Weight Loss:

Regularly performing the Surya Namaskar Series at a quick pace will strengthen your muscles and aid in belly fat reduction. The asanas tone the abs while strengthening the musculoskeletal system.

4. Aids in Detox:

Due to the active breathing and exhalation process, the lungs are fully ventilated and the blood is oxygenated. By eliminating carbon dioxide and other harmful gases, this also helps the body detoxify.

5. Optimal Lower Body:

The first and final positions of the Surya Namaskar strengthen the lower body and are known as pranamasanas (petition present). The reinforcement of the legs, lower legs, and feet is successful.

The position supports flat feet by strengthening the hips and relieving sciatica.

The Surya Namaskar connects the right and left hemispheres of the brain, which is one of the most significant scientific advantages of the exercise.

6. Beautiful Skin and Hair:

Surya Namaskar is a yoga asana combination that enhances blood and oxygen flow, giving you a youthful glow and a long, healthy mane even as you become older.

Surya namaskar encourages blood circulation, which aids in reviving your face’s natural glow, prevents wrinkles, and makes your skin appear younger and more vibrant.

7. Body Relaxation:

When done correctly, yoga poses have a calming effect on the brain. Conversely, Surya Namaskar postures like downward dog and cobra pose gently stimulate the nervous system, ease anxiety, and strengthen it, all of which support positivity.

8. Works On the Heart:

In the context of yoga for heart, the position of prayer involves joining the hands in front of the heart.

According to yogic principles, practicing this mudra with focused concentration can help to open the lotus heart and stimulate the heart chakra.

This can be a beneficial practice for enhancing the connection between the physical and spiritual aspects of the heart.

 9. Surya namaskar benefits Heart and Blood Pressure Issues:

A natural method of lowering blood pressure is the Surya Namaskar. Surya Namaskar helps to correct abnormal heartbeats and strengthens the heart muscles. Blood sugar levels are kept under control by the technique, which helps to prevent heart issues.

Yoga Poses

1. Prayer Pose, or Pranamasana

prayer pose - surya namaskarThe first of the 12 Surya Namaskar poses is this one. As a greeting and show of respect to the sun, this is done. In India, people greet one another by saying “Namaste.” How to do it:

  1. Maintaining a tight grip on both feet, stand at the mat’s edge. Both feet should support the same amount of the body weight.
  2. Maintain a straight back, relaxed shoulders, and hands by your sides as you read.
  3. When you exhale, bring your palms together in front of your chest and lift your hands up from the sides. Be in the position of prayer.

2. Pose with Raised Arms, Hasta Uttanasana

hasta uttanasana - surya namaskarThe raised arms position comes next in the Surya namaskar yoga sequence. From the first pose, execute the following:

  1. Keep your back straight and posture upright.
  2. Now glance up while bending slightly backward, keeping your arms raised in the air, and straightening your spine.
  3. The feet should remain firmly planted on the ground while the body is balanced.

3. Pada Hastasana, the Forward Bending Standing Pose

Pada HastasanaThe third stance is executed as shown below:

  1. To touch your toes with your fingers, bend forward while keeping your knees either straight or slightly bent.
  2. In order to uniformly distribute the bodyweight, press the heels firmly into the ground.
  3. Bend your knees while maintaining your back straight if you are unable to touch your toes with your fingertips.

4. Lunge Pose: Ashwa Sanchalanasana from Padahastasana, transition into the lunge pose.

Ashwa Sanchalanasana

  1. Inhale while pushing the right leg back.
  2. Left knee should be 90 degrees bent and should touch the floor.
  3. The right knee ought to be in relation to the right chest.
  4. The neck should be cocked back and the hands should be on the ground.
  5. To uniformly distribute the weight, the body should be balanced on its toes.

5. Plank Pose, Dandasana

  1. DandasanaStep into the plank position after the previous pose.
  2. Stretch the left leg back while taking a deep breath.
  3. Put your hands together and encircle your shoulders.
  4. Your body should remain horizontal.

6. Eight-limbed pose or Astanga Namaskara

Astanga NamaskaraIt is an 8-part salutation.

  1. Kneel down on the floor as you exhale.
  2. Put your chin down while maintaining your hips up.
  3. Hips must be in the air while the hands, knees, chest, and chin are all on the ground.

7. Cobra Pose, Bhujangasana This pose:

Bhujangasana

  1. Legs and the midsection are on the ground.
  2. Palms should be placed close to the chest.
  3. Inhale deeply and lift your upper torso with your hands.
  4. A cobra with a raised hood should have the appearance of the head and trunk.

8. Downward Dog Pose (Adho Mukha Svanasana) Transition from the previous pose to this one by:

Adho Mukha Svanasana

  1. putting the floor with the palms down and heels down
  2. Keeping the hips raised, form an inverted V with your body.

FAQ's

1. Does Surya namaskar benefits for ladies?

Anybody who cares about their health would know the importance of Surya namaskar and benefit from it. Some Sun Salutation positions will help you naturally maintain your shape while shedding additional belly fat. These positions encourage sluggish glands, such as the thyroid gland, to secrete more hormones. Surya Namaskar practise on a daily basis aid in childbirth and helps women control erratic menstruation cycles. Additionally, it promotes skin radiance and wrinkle prevention.

2. What is long term Surya namaskar benefits?

Surya Namaskar sometimes referred to as “The Ultimate Asana,” lowers blood sugar levels and improves your back and muscles. Additionally, it guarantees that women have regular menstrual cycles by enhancing blood circulation and metabolism, which results in bright skin.

3. How many Surya namaskar in a day?

Surya Namaskar is a potent mindfulness-enhancing exercise. It develops a stronger link between the body, breath, and consciousness with frequent practise through raising awareness. As a beginner, you can begin with 5 cycles per day and gradually increase that number to 11.

About the author

Krishnendra
Krishnendra

Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.

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Health & Wellness

Are Eggs Keto-Friendly? A Comprehensive Guide to Eggs on The Keto Diet

The keto diet is a popular low-carb, high-fat diet that encourages the body to enter a state of ketosis. Eggs are a staple food on this diet and are known for their nutritional value and versatility in meal planning. But are eggs keto-friendly? Let’s explore.

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are eggs keto

The keto diet is a popular low-carb, high-fat diet that encourages the body to enter a state of ketosis. Eggs are a staple food on this diet and are known for their nutritional value and versatility in meal planning. But are eggs keto-friendly? Let’s explore.

Nutritional Value of Eggs

Eggs are a highly nutritious food that provide a wide range of macronutrients and micronutrients essential for overall health and wellbeing.

A. Macronutrient Profile

One large egg contains around 6 grams of high-quality protein, making them an excellent source of this essential macronutrient.

In addition to protein, eggs also provide healthy fats, with around 5 grams of total fat per large egg. The majority of this fat is unsaturated, which is beneficial for heart health.

Eggs are also low in carbohydrates, with less than 1 gram of total carbs per large egg. This makes them a great choice for those following a low-carb diet, such as the keto diet.

B. Micronutrient Profile

In addition to their macronutrient content, eggs are also a rich source of micronutrients.

They are an excellent source of choline, which is important for brain health, and selenium, which supports a healthy immune system.

Eggs also contain vitamin D, which is essential for bone health and plays a role in immune function.

Additionally, eggs are a good source of vitamins B2 and B12, which are important for energy production and red blood cell formation.

They also provide smaller amounts of other important vitamins and minerals, including vitamin A, vitamin E, iron, and zinc.

Overall, the nutritional profile of eggs makes them a highly beneficial food for anyone looking to support their health and wellbeing. Whether you’re following a low-carb diet or not, eggs are an excellent addition to any diet.

The Role of Eggs in the Keto Diet

The keto diet is a high-fat, low-carb diet that encourages the body to burn fat for energy instead of carbohydrates. Fat is an essential component of this diet, and eggs are an excellent source of healthy fats.

In fact, one large egg contains about 5 grams of fat, including both saturated and unsaturated fats.

Eggs can be an important part of a keto meal plan because they are low in carbohydrates and high in fat and protein.

You can use them in a variety of keto-friendly recipes, such as omelets, frittatas, and egg salads.

Eggs can also help to promote satiety and reduce appetite, which is important when following a low-carb, high-fat diet like keto.

Additionally, the healthy fats in eggs can help to support brain function, reduce inflammation, and improve cholesterol levels.

When incorporating eggs into a keto meal plan, it’s important to consider the other foods being consumed as well.

A balanced keto diet should include a variety of healthy fats, proteins, and non-starchy vegetables, along with limited amounts of carbohydrates. Overall, eggs can be a valuable addition to a keto diet, as they provide a nutrient-dense source of healthy fats and protein.

So, to answer the question, “Are eggs keto-friendly?” – the answer is a definite yes!

Are Eggs keto-friendly?

Eggs are considered to be keto-friendly because they are low in carbohydrates and high in fat and protein. They contain less than 1 gram of carbohydrates per large egg, making them a perfect food choice for people following a keto diet.

Benefits of eating eggs in a Keto diet

Eating eggs on a keto diet can provide numerous benefits, both for weight loss and overall health. Firstly, eggs are a great source of protein, which is essential for building and maintaining muscle mass.

In addition to protein, eggs are also high in healthy fats, which are a key component of the keto diet.

These fats provide a long-lasting source of energy and can help to keep you feeling full and satisfied between meals. The healthy fats in eggs have also been shown to improve cholesterol levels and support heart health.

Furthermore, eggs are low in carbohydrates, making them a great choice for anyone following a keto diet.

By including eggs in your meals, you can help to keep your carbohydrate intake low while still getting the essential nutrients your body needs.

Another benefit of eating eggs on a keto diet is their nutrient density. Eggs contain important vitamins and minerals like vitamin D, choline, and selenium, which are crucial for supporting overall health.

By incorporating eggs into your diet, you can ensure that you’re getting a wide range of essential nutrients that your body needs to function properly.

Keto-Friendly egg recipes

egg recipes

There are a variety of ways to incorporate eggs into a keto meal plan, from simple preparations like hard-boiled or scrambled eggs, to more complex recipes like egg-based casseroles and quiches.

Here are some keto-friendly egg recipes to try:

1. Keto Egg Muffins:

These are perfect for meal prep, and can be customized with a variety of fillings like spinach, cheese, and bacon. Simply whisk together eggs, cream, and your desired mix-ins, then bake in a muffin tin for a quick and easy breakfast or snack.

2. Egg Salad Lettuce Wraps:

Make a simple egg salad by mixing hard-boiled eggs with mayonnaise, mustard, and seasonings. Then, spoon the egg salad onto lettuce leaves and roll them up for a low-carb and keto-friendly lunch or snack.

3. Crustless Quiche:

This is a great option for a filling and savory meal. Whisk together eggs, cream, cheese, and your choice of vegetables or meats. And, then bake in a pie dish for a delicious and satisfying breakfast, lunch, or dinner.

4. Egg Drop Soup:

This is a classic Chinese soup that is easy to make at home. Whisk the eggs with chicken broth and seasonings. Then pour the mixture into the simmering broth and stir until the eggs have cooked. Add in some veggies or proteins for extra nutrition and flavor.

5. Shakshuka:

This is a Middle Eastern dish that features eggs poached in a flavorful tomato sauce. You can customize it with your favorite spices and veggies, and it packs a lot of protein and healthy fats.

These are just a few examples of keto-friendly egg recipes. Eggs are a versatile ingredient that can be used in countless ways on a keto diet, so don’t be afraid to get creative in the kitchen.

Final Words

Overall, eggs are a highly nutritious and keto-friendly food that can be a valuable part of a keto diet. They are low in carbs and high in healthy fats and protein, making them a great choice for anyone following a low-carb, high-fat lifestyle. So, if you’re wondering if eggs are keto-friendly, the answer is a resounding yes!

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Health & Wellness

7 Reasons For Painful Nipples: Know Why They Hurt

Nipples can be sensitive and prone to pain from various causes such as rashes, infections, or tight clothing. Women may experience painful nipples during menstruation, pregnancy, and breastfeeding.

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painful nipple reasons

Nipples can be sensitive and prone to pain from various causes such as rashes, infections, or tight clothing. Women may experience painful nipples during menstruation, pregnancy, and breastfeeding.

It’s understandable to be concerned about breast cancer if you’re experiencing nipple pain, but it’s rare for it to be the primary symptom.

If your nipple pain persists, it’s still important to see a doctor for evaluation. It can be challenging to determine the reason for sore nipples.

Reasons for painful nipples

1. Skin Disorders

An itchy rash, swelling around your nipple, and soreness could all be symptoms of dermatitis, an irritant of the skin.

This widespread illness is brought on by environmental allergies and irritants.

Eczema, also known as atopic dermatitis, is brought on by dry skin, immune system issues, and heredity.

When something touches your skin and irritates it, such as a chemical in perfume, soap, or jewelry, contact dermatitis develops.

Your doctor might recommend antihistamine pills, moisturizers, and corticosteroid cream for your skin if your dermatitis is brought on by an allergy or irritant. Additionally, an oatmeal bath helps relieve pain.

2. Pregnancy

During pregnancy, hormone changes also lead to nipple soreness. But the primary indicators of pregnancy include:

  • absent periods
  • vomiting and nauseous.
  • being worn out.
  • more frequent urination than normal.
  • your nipples and breasts will both enlarge. As the delivery time approaches, they could start to leak fluid.

Pick a bra that fits you nicely throughout pregnancy. Ask your doctor which painkillers are okay for you to take while pregnant if your breasts are truly hurting.

3. Uncomfortable clothing

Itchy skin might result from wearing a baggy shirt or bra, especially if you engage in repetitive motions like long-distance running. Your nipples could bleed if you rub them together too much.

Wearing tops and bras that fit you nicely will help you avoid this issue.

Protect your nipples before you run by wrapping them in waterproof bandages or nipple protectors.

Apply an antibiotic ointment if chafing makes you sore. Then use sterile gauze to cover the nipple.

4. Infections

An infection may be the cause of severe nipple pain.

The milk ducts become infected with mastitis. It takes place when germs flourish in clogged ducts.

Women can contract HPV at any time in their lives, but nursing is when it occurs the most frequently. Mastitis can occur in men on occasion as well.

  • Other signs include:
  • a fever of 101 degrees or more
  • chills
  • breast redness or red streaks
  • swollen nipple
  • scorching or warmth in the breast
  • enlarged breasts

Antibiotics are required to treat the infection. Even if you begin to feel better, be careful to take the entire dose that your doctor has advised.

nipple pain5. Breastfeeding

You can experience a brief sharp discomfort in your nipple as your baby latches onto your breast. After a few seconds, the pain ought to subside.

If your infant doesn’t latch on properly, the discomfort could continue the entire meal. It might have a pinching sensation.

Your nipples may crack and bleed as well. As your baby grows used to nursing, your symptoms ought to improve. However, there are a few methods for reducing soreness:

  • To soften your nipples before nursing, squeeze out a few milk drops and gently rub them on your genitalia.
  • Apply lanolin or another balm or ointment to your nipples.
  • After each feeding, let your nipples dry naturally. Alter your breast pads frequently to maintain dry them.
  • Put on a cozy cotton nursing bra. Make sure it fits snugly to prevent nipple rubbing.
  • Find a comfortable feeding posture by trying a few different ones.

Your doctor or a lactation consultant can assist you and your baby in making some adjustments to make you both more comfortable if you’re having difficulties achieving a good, pain-free latch.

When you are nursing, especially if your nipple has cracks, you may develop thrush, a yeast infection of the breast and nipple. It can also occur after taking antibiotics.

6. Thrush

Thrush causes nipple pain that feels like it is stabbing, shooting, or scorching. You could also view:

Redness on your breast or nipples

Skin that is flaky or dry around the nipple

While you are nursing, your infant could contract thrush or give it to you. It may appear as a white film on their cheeks and tongue.

Thrush is treated with antifungal medication. If your infant is infected, it will also require medical attention.

7. Paget’s illness

Experiencing nipple pain is usually not a sign of Paget’s disease, as this rare form of breast cancer affects only a small percentage (1% to 4%) of breast cancer patients.

Paget’s disease typically affects only one breast and is characterized by red, dry, and itchy skin around the nipple, which gives it a dermatitis-like appearance. Other signs and symptoms include:

  • an indented or flattened nipple
  • Yellowish or reddish nipple discharge
  • there is a breast lump
  • sharp pain in nipples
  • added skin thickness across the breast
  • although less common, freckles on boobs

In case of such symptoms, consult your physician. Men can also develop Paget’s, and they should consult their doctor about changes to their nipples.

The nipple and the pigmented area surrounding it, known as the areola, as well as all or part of the breast, are removed during surgery to cure this cancer.

Any cancer cells that are still alive after surgery are eradicated by chemotherapy.

FAQ's

1. Why do my nipples hurt when touched?

A. Most often, hormonal changes from menstruation or pregnancy, allergies, or irritation from clothing are to blame for sore nipples.

Rarely, it may be an indication of a serious condition like breast cancer. Any pain accompanied by discharge or lumps should be evaluated by your healthcare physician as soon as possible.

2. Why are my nipples hard and sore to touch?

A. It could occur out of the blue. Your nipples suddenly start to stick up as you’re standing in the grocery store checkout line. You may be a little concerned because you don’t know why it occurred.

Never be! Nipple hardness that fluctuates randomly is quite natural. Nipple nerves respond to both physical and psychological stimuli.

Therefore, one or both of your nipples may get erect in response to an exciting thought, a temperature change, or even something as basic as the fabric of your shirt brushing against your skin.

3. Why do nipples get hard when they are touched?

A. The contraction of the smooth muscle under the skin of the areola, which pulls on the skin above, causes oxytocin release, which is what causes the Sensitive nipple to become erect with excitement and stimulation, giving the appearance of goosebumps.

4. What hormone causes sore nipples?

A. The majority of breast or nipple soreness episodes happen right before menstruation starts (in the days just before your period). This is because your breast tissue swells as a result of estrogen and progesterone.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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