Health & Wellness

15 Best Foods For Erectile Dysfunction: Natural Food To Sustain Longer

Published

2 years ago

March 20, 2022

David

Erectile dysfunction can be a symptom of a physical or mental ailment. It can lead to anxiety, relationship problems, and a lack of self-confidence.

The primary symptom is a man’s inability to obtain or maintain a hard adequate erection for sexual intercourse.

Your penis contains some of your body’s tiniest blood veins and nerves. According to Jamin Brahmbhatt, M.D., a urologist at Orlando Health. If you eat junk food every day, such as pizza and fries, your blood vessels in Australia may become clogged with fat and cholesterol.

This reduces blood flow to your penis, stopping you from getting hard when you’re ready to act and maybe jeopardizing your heart health. Many of these meals can also make you more likely to develop high blood pressure.

15 foods for erectile dysfunction

Almonds, Pistachios, and Walnuts

Erectile dysfunction food can include snacks? Turkey’s researchers advise eating nuts. After eating 100 grams of pistachios for three weeks, 17 males with erectile dysfunction reported significant improvements in their erectile function, capacity to orgasm, libido, sexual satisfaction, and overall happiness. They also had increased HDL (or “good”) cholesterol and lower LDL (or “bad”) cholesterol as a bonus.

According to the study, pistachios contain a significant amount of amino acid that increases nitric oxide levels in the body. And, like almonds, walnuts, and most other nuts, they’re high in healthy lipids that are beneficial to your heart and, as a result, your penis, according to Dr. Brahmbhatt.

Salmon, fortified milk, and egg yolks

According to one Austrian study, you need vitamin D, and the foods listed above are excellent sources of it. After giving males either 3,332 IU of vitamin D or a placebo every day for a year, researchers discovered that free testosterone levels the driving force behind sex drive significantly rose in those who took vitamin D. Salmon, fortified milk and eggs are foods to cure erectile dysfunction.

Cucumber, Watermelon, and Pumpkin

In a 2011 study published in the journal Urology, 24 men were given L-citrulline or placebo and their erections were graded for “hardness.” Erections were harder when the guys took the supplement than when they took the placebo. Watermelon, pumpkin, and cucumbers are examples of foods for erectile dysfunction with high L-citrulline.

Olive Oil, Legumes, Whole Grains

Because the Mediterranean diet is beneficial to your heart, it’s not surprising that it may also be beneficial to your penis. One of the most common causes of ED is heart disease. The blood arteries in your penis are the first to become clogged when plaque builds up in your blood vessels.

To evaluate the diet’s effects, Italian researchers had 35 men with ED and metabolic syndrome, a collection of variables associated with heart disease, eat a meal rich in fruits, vegetables, whole grains, olive oil, and fish. A control diet was followed by another 30 men with metabolic syndrome. This also makes the penile nerve strong.

Coffee

According to a research of over 3,700 males conducted by the University of Texas Health Science Center at Houston, your morning coffee is one of the foods to help get erect. Men who consumed the equivalent of 2 to 3 cups of coffee per day (between 170 and 375 mg of caffeine) were less likely to experience erectile dysfunction (ED) than those who did not.

Why? The study authors explain that caffeine causes a cascade of events in your body that cause the arteries in your penis to relax and blood flow to increase, producing an effect comparable to that of ED medicines like Viagra.

Related: Celery Health Benefits For Men

ERECTILE DYSFUNCTION AND ALOE VERA

The treatment of erectile dysfunction is one of Aloe Vera’s many purposes. It contains minerals and vitamins that aid to improve erectile function. Aloe vera also aids in the regulation of sex hormones and the improvement of sperm quality.

It comes in two varieties:

Colorless and odorless latex (aloe juice) gel

Both forms of Aloe Vera can be taken orally as a therapy for erectile dysfunction. The utilization of aloe vera is in its natural state.

Chocolate (dark)

Dark chocolate is a top food for a strong erection. It is the best food for male virginity. Because it contains flavanols, which help blood flow through the body more easily. It, on the other hand, is generally high in sugar and fat, thus consuming too much might lead to weight gain. Dark chocolate contains 155 calories and nine grams of fat per ounce, therefore it may not be the healthiest option among key nutrients for erection support.

Although there is some evidence that these eight foods improve male fertility, sexual health, or prostate health, the majority of the research is limited. It’s worth mentioning, though, that they’re all entire foods with minimal processing.

Fruits, vegetables, whole grains, and other minimally processed diets, when combined with adequate protein. Healthy fats have been shown to reduce the risk of erectile dysfunction, enhance prostate health, and improve fertility.

If you have ED, you should eat a lot of the items listed above. When you’ve been excited, they can make it easier for your body to get blood to your penis. They may also improve the rest of your circulatory system and organs, leading to a healthier lifestyle overall. If you’re having problems, make an appointment with a doctor for erectile dysfunction treatment.

About the author

David

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

Related Topics:featured foods to treat erectile dysfunction

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David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Health & Wellness

Say Goodbye to Double Chin: 8 Effective Double Chin Exercises

Are you troubled by the appearance of a double chin? You’re not alone. Many people struggle with excess fat under the chin, which can be caused by various factors.

Published

5 days ago

April 11, 2024

Alisha George

Are you troubled by the appearance of a double chin? You’re not alone. Many people struggle with excess fat under the chin, which can be caused by various factors. Fortunately, there are effective exercises you can incorporate into your routine to target and reduce double chin. In this article, we’ll explore 8 double chin exercises that can help you achieve a more defined jawline and regain your confidence.

Why double chin occur?

Double chin occurs when excess fat accumulates under the chin and around the neck area. This can be caused by various factors such as weight gain, genetics, aging, or poor posture. Additionally, a lack of muscle tone in the chin and neck area can contribute to the appearance of a double chin.

Can I reduce my double chin naturally?

Yes, double chin can be reduced naturally through various methods such as regular exercise targeting the muscles in the chin and neck area, maintaining a healthy diet to manage weight and reduce overall body fat, improving posture to prevent sagging skin under the chin, and staying hydrated to promote skin elasticity. Additionally, lifestyle changes such as quitting smoking and reducing alcohol consumption can also contribute to reducing double chin naturally. While results may vary for each individual, consistent efforts towards a healthy lifestyle can help minimize the appearance of double chin over time.

8 Double chin exercies

Neck Stretches:

Neck stretches are beneficial for relieving tension and stiffness in the neck muscles, which can contribute to the appearance of a double chin. Incorporating neck stretches into your daily routine can help improve neck flexibility and posture, ultimately reducing the prominence of a double chin over time.

Sit or stand with your back straight and shoulders relaxed.
Slowly tilt your head to one side, bringing your ear towards your shoulder.
Hold the stretch for 15-30 seconds, feeling a gentle stretch along the side of your neck.
Repeat the stretch on the opposite side, tilting your head in the opposite direction.
You can also perform a forward neck stretch by gently lowering your chin towards your chest, feeling a stretch along the back of your neck.
Hold each stretch for 15-30 seconds and repeat as needed to relieve tension in the neck muscles.

Chin Lifts:

Chin lifts are effective for toning the muscles in the chin and neck area, helping to reduce the appearance of a double chin and promoting a more defined jawline.

Sit or stand with your back straight and shoulders relaxed.
Tilt your head back, looking up towards the ceiling.
Keep your lips closed but relaxed.
Feel a stretch in the muscles under your chin and in the front of your neck.
Hold this position for a few seconds, then slowly return to the starting position.
Repeat the exercise several times, aiming for 10-15 repetitions per set.

Jaw Jut:

Jaw juts are an effective exercise for targeting the muscles in the lower jaw and neck area, which can help improve jawline definition and reduce the appearance of a double chin.

Sit or stand with your back straight and shoulders relaxed.
Tilt your head back slightly.
Push your lower jaw forward until you feel a stretch in the muscles under your chin.
Hold the position for a few seconds, then slowly return to the starting position.
Repeat the exercise several times, aiming for 10-15 repetitions per set.

Tongue Press:

Tongue press exercise helps strengthen the muscles in the chin and neck area, contributing to reducing the appearance of a double chin when performed regularly.

Sit or stand with your back straight and shoulders relaxed.
Close your mouth and press your tongue against the roof of your mouth as firmly as possible.
Hold this position for 5-10 seconds, then release.
Repeat the exercise for 10-15 repetitions per set.

Fish Face:

The Fish Face exercise targets the muscles in your cheeks and can help tone and firm the area, reducing the appearance of a double chin over time.

Sit or stand with your back straight and shoulders relaxed.
Pucker your lips together, making an exaggerated fish-like face.
Hold this position for a few seconds, feeling the muscles in your cheeks and jaw engage.
Relax your face and return to the starting position.
Repeat the exercise several times, aiming for 10-15 repetitions per set.

Platysma Exercise:

Source:Quora

Platysma exercises target the platysma muscle, which runs from the jawline down to the collarbone. Strengthening this muscle can help improve the appearance of the neck and jawline, reducing the appearance of a double chin.

Sit or stand with your back straight and shoulders relaxed.
Begin by tilting your head back slightly.
Tighten the muscles in your neck and jaw, as if you were trying to push your lower jaw forward.
Hold this contraction for a few seconds, then relax.
Repeat the exercise several times, aiming for 10-15 repetitions per set.

Neck Rolls:

Neck rolls help to stretch and strengthen the muscles in the neck and can aid in reducing tension and promoting better posture. Perform several repetitions in each direction for best results.

Sit or stand with your back straight and shoulders relaxed.
Slowly tilt your head to one side, bringing your ear towards your shoulder.
Gently roll your head forward, bringing your chin towards your chest.
Continue the motion by rolling your head to the opposite side, bringing your other ear towards your other shoulder.
Finally, roll your head back to the starting position.
Repeat the motion in the opposite direction, starting with the other side.

Chin Tucks:

Chin tucks are an effective exercise for strengthening the muscles in the front of the neck and can help reduce the appearance of a double chin over time.

Sit or stand with your back straight and shoulders relaxed.
Gently tuck your chin towards your chest, keeping your head level.
Hold the position for a few seconds, then slowly return to the starting position.
Repeat the exercise several times, aiming for 10-15 repetitions per set.

Are there any treatments for double chin removal?

Yes, there are several treatments available for double chin removal, ranging from non-invasive procedures to surgical options. Some of the most common treatments include:

Kybella (deoxycholic acid) injections: Kybella is an FDA-approved injectable treatment that can effectively reduce submental fat, the fat beneath the chin. It works by destroying fat cells, leading to a noticeable reduction in the appearance of a double chin.
CoolSculpting (cryolipolysis): CoolSculpting is a non-invasive procedure that uses controlled cooling to freeze and eliminate fat cells. It can be used to target and reduce stubborn fat deposits, including those responsible for a double chin.
Liposuction: Liposuction is a surgical procedure that involves the removal of excess fat through suction. It can be performed on the chin and neck area to remove submental fat and redefine the jawline.
Neck lift surgery: For individuals with excess skin and sagging tissues contributing to the appearance of a double chin, a neck lift surgery may be recommended. This surgical procedure involves tightening the skin and underlying muscles of the neck to create a smoother, more defined jawline.
Ultherapy: Ultherapy is a non-invasive treatment that uses ultrasound energy to stimulate collagen production and tighten the skin. It can be used to improve the appearance of sagging skin and mild to moderate skin laxity in the neck area.

It’s essential to consult with a qualified healthcare professional to determine the most suitable treatment option based on individual goals, preferences, and medical history.

Can chewing gum help reduce double chin?

Chewing gum has been suggested to enhance chewing and swallowing functions, as indicated by findings from a 2018 research study. However, contrary to popular belief, it does not contribute to the development of a more defined jawline. A separate study conducted in 2019 revealed that chewing gum primarily strengthens muscles in the tongue and cheeks, rather than impacting the jawline’s appearance.

Conclusion

Incorporating these 8 double chin exercises into your daily routine can help strengthen and tone the muscles in your chin and neck, leading to a more defined jawline and reduced double chin. Remember to perform these exercises consistently and combine them with a healthy diet and lifestyle for the best results. Say goodbye to your double chin and hello to a more confident you!

References:

Mayo Clinic. https://www.mayoclinic.org/
Healthline. https://www.healthline.com/
Harvard Health Publishing. https://www.health.harvard.edu/
American Council on Exercise. https://www.acefitness.org/

About the author

Alisha George

Health & Wellness

Low Porosity Hair: Important Things You Need To Know

Low porosity hair poses unique challenges in hair care due to its reduced ability to absorb moisture and hair care products effectively.

Published

1 week ago

April 9, 2024

Alisha George

Low porosity hair poses unique challenges in hair care due to its reduced ability to absorb moisture and hair care products effectively. Understanding the intricacies of low porosity hair and implementing specialized care techniques are essential for maintaining healthy, hydrated locks. In this comprehensive guide, we delve into the nuances of low porosity hair and provide detailed insights and actionable tips for effective management.

Understanding Hair Porosity:

Hair porosity refers to the hair shaft’s ability to absorb and retain moisture, as well as hair care products. Low porosity hair is characterized by tightly packed cuticles that create a barrier, preventing moisture from penetrating the hair shaft. This structural characteristic makes it challenging for individuals with low porosity hair to maintain adequate hydration levels and necessitates a targeted approach to hair care.

Identifying Low Porosity Hair:

Recognizing the signs of low porosity hair is crucial for tailoring an effective hair care regimen:

Float Test: Placing a strand of hair in a bowl of water allows individuals to observe its buoyancy. If the hair floats on the surface for an extended period, it likely has low porosity.
Spray Test: Spraying water onto the hair and observing how it interacts with the strands can provide insights into the hair’s porosity level. Low porosity hair tends to repel water, resulting in beads of water forming on the surface rather than being absorbed.

By understanding these indicators, individuals can accurately assess their hair porosity and adjust their hair care routine accordingly.

Low Porosity Hair Care Tips:

Managing low porosity hair requires a strategic approach to optimize moisture retention and promote overall hair health:

1. Regular Clarification:

Due to the tendency of low porosity hair to accumulate product buildup, it is essential to clarify the hair and scalp regularly. Using a clarifying shampoo removes residue and allows for better penetration of moisture and hair care products.

2. Prioritize Moisture:

Hydrating low porosity hair is essential for maintaining its health and vitality. Opt for lightweight, water-based products that can penetrate the hair shaft effectively and provide lasting moisture.

3. Choose Lightweight Oils:

Selecting oils that are easily absorbed by low porosity hair ensures optimal nourishment without weighing down the strands. Look for lightweight oils such as argan oil or grapeseed oil to moisturize and soften the hair.

4. Deep Condition with Heat:

Deep conditioning treatments are beneficial for low porosity hair, but heat is often necessary to facilitate product penetration. Use a steamer, thermal cap, or hooded dryer to open the hair cuticle and allow conditioning agents to penetrate deeply.

5. Embrace Humectants:

Humectants such as honey, glycerin, and aloe vera are excellent additions to a low porosity hair care routine. These ingredients attract moisture from the environment and help to retain it within the hair shaft, ensuring long-lasting hydration.

By incorporating these tips into their hair care routine, individuals with low porosity hair can overcome the challenges associated with moisture retention and achieve healthy, hydrated locks.

Final words

Low porosity hair presents unique challenges in hair care, but with the right approach, it can be effectively managed. By understanding the characteristics of low porosity hair and implementing tailored care techniques, individuals can optimize moisture retention and promote overall hair health. Embrace these tips and embark on a journey to master the art of low porosity hair care for vibrant, resilient locks.

About the author

Alisha George

Health & Wellness

Rosemary Leaves For Hair: Benefits and How To Use It

Rosemary has long been cherished for its medicinal properties, transcending culinary uses to become a staple in hair care. In this guide, we delve into the myriad benefits of rosemary leaves and oil for hair health.

Published

1 week ago

April 8, 2024

Charlotte

For centuries, rosemary has been celebrated for its medicinal properties, and its benefits extend beyond the kitchen to the realm of hair care. In this comprehensive guide, we’ll explore the wonders of rosemary leaves and oil for hair health, revealing their potential to promote growth, thickness, and overall scalp wellness.

Benefits of rosemary leaves

1. Stimulates Hair Growth:

Rosemary leaves contain compounds like carnosic acid and rosmarinic acid, which have been found to stimulate hair follicles, encouraging hair growth and increasing hair density. Regular use of rosemary-infused products or rosemary oil can promote the growth of new hair strands and prevent hair loss.

2. Enhances Scalp Health:

The antimicrobial properties of rosemary oil make it effective in combating scalp conditions like dandruff, itching, and inflammation. By applying rosemary oil to the scalp, it helps maintain a healthy scalp environment, thereby promoting optimal conditions for hair growth.

3. Strengthens Strands:

Rosemary oil is rich in antioxidants, which help strengthen hair strands from the roots to the tips. This reduces hair breakage and split ends, resulting in stronger, healthier hair overall. Regular use of rosemary oil can improve the resilience of hair fibers, making them less prone to damage.

4. Improves Circulation:

Massaging the scalp with rosemary oil improves blood circulation in the scalp area. This increased blood flow delivers essential nutrients and oxygen to the hair follicles, promoting hair growth and nourishment. Improved circulation also helps in removing toxins from the scalp, further enhancing hair health.

5. Boosts Shine and Manageability:

Rosemary oil acts as a natural conditioner for the hair, leaving it soft, smooth, and shiny. Its moisturizing properties help hydrate the hair strands, making them more manageable and less prone to frizz. Regular use of rosemary oil can impart a healthy sheen to the hair, enhancing its overall appearance.

These benefits make rosemary leaves and oil valuable additions to any hair care routine, offering a natural and effective way to promote hair growth, scalp health, and overall hair vitality. If you dont have resemary leaves at home, you can also try curry leaves for your hair to strengthen your hair.

Does rosemary oil work on regrowing hair?

Rosemary is believed to have properties that may promote hair growth and improve scalp health. While some studies suggest that rosemary oil may have potential benefits for hair growth, more research is needed to confirm its effectiveness. Additionally, individual results may vary, and it’s essential to consult with a healthcare professional for personalized advice regarding hair regrowth.

How to use rosemary leaves and oil for hair:

1. Rosemary Tea Rinse:

Steep dried rosemary leaves in hot water for 30 minutes, then strain and use the infusion as a final hair rinse after shampooing. This promotes scalp health and adds shine to the hair.

2. Rosemary Oil Scalp Massage:

Mix a few drops of rosemary essential oil with a carrier oil such as coconut or olive oil. Massage the blend into the scalp in gentle, circular motions, then leave it on for at least 30 minutes before shampooing. This stimulates hair growth and nourishes the scalp.

3. Rosemary Oil Hair Mask:

Combine rosemary oil with other hair-nourishing ingredients such as honey, yogurt, or avocado to create a hydrating hair mask. Apply the mask to damp hair, focusing on the roots and ends, and leave it on for 30 minutes before rinsing thoroughly.

Conclusion

Rosemary leaves and oil offer a natural and effective solution for addressing various hair concerns, from promoting growth to improving scalp health and enhancing shine. By incorporating rosemary into your hair care routine, you can harness the power of this versatile herb to achieve strong, healthy, and beautiful hair.

References:

https://www.sciencedirect.com/science/article/pii/S2468227622001302
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156446/