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15 Unusual Facts About Breasts That Will Blow Your Mind

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Breasts are an essential part of the bodies of mammals. Check out some interesting facts about breasts. Breasts are mainly composed set of tissues and are placed over chest muscles (also known as pectoral muscles). In the case of women, there are specialized tissues and glands present that men might lack. One such tissue is glandular tissue. These tissues are responsible for the production of milk in the breasts of women. The layer of fat deposition underlying the breasts determines the size of the breasts.  In the case of women, breasts are also referred to as be sexually arousing organs.

The breasts in cases of women are said to define and determine the level of attractiveness a woman seeks. Breasts are also referred to as boobs in slang terms. Based on their sizes, there are 27 different types of boobs.

27 different types of boobsTypes of breasts in women:

  • The Peaches
  • The Conical
  • The Wide Set
  • The East-West

Just like the different types of breasts, there are different types of nipples too. Nipples are the darkened as well as the raised region of the tissue that is present on the surface of the breast. Nipples are present in both men and women. There are around 4 to 8 different types of nipples. The division and differentiation of these nipples are based on their placement, size, structure, etc.

4 prominent types of nipples:

  • Flat
  • Protruding
  • Inverted
  • Unclassified (multiple or divided)

At the onset of puberty, girls experience several changes in physical appearance as well as in the physical parts of society. One of these changes is the enlargement of the breast. As the breasts start to develop in the adolescent they experience pain in the breasts and this irritates them too. This is the natural way of the increase or development in the size of the breasts.

The size of the breasts in women also increases during their pregnancy due to the secretion of milk by the glands. Many women also get confused with the changes going on in their body and this creates mental stress. Also, with the increasing cases of breast cancer among women it gets very essential for women to be vigilant of what all is going in their bodies.

Many women infer questions like:

  • “Why is one breast bigger than the other”
  • “Should I worry if one breast is bigger than the other”
  • “Is it normal for one breast to be bigger than the other”

So for all such women who at any point in their life were shadowed by such questions but couldn’t seek proper guidance, here is the article you need. So, this article will answer all of your questions and provide you with 15 amazing facts about breasts.

Breast Symmetry is referred to as the condition in which one of the breasts has a different size, volume, position, or form from the other. The situation of breast asymmetry is very common in India. More than half of the total population of women undergo breast asymmetry. There could be numerous reasons behind breast asymmetry. Some of these reasons could be very generic and their repercussions would be ordinary.

Some of these reasons include:

  • Physical stress or trauma
  • Puberty
  • Hormonal changes
  • Due to the condition of juvenile hypertrophy

This is a condition that occurs due to internal changes in the body. It occurs due to some internal changes. In such cases, one of the breasts grows disproportionately large in comparison to the other. Such conditions can only be treated or corrected via surgery of the breasts.

Facet about breasts

There are many interesting facts about breasts, their development, etc. Proper knowledge of the facts about breasts helps women to stay vigilant and aware of their bodies and their development. Staying aware of one’s body is very important for mental peace and the overall wellness of the body. These changes or developments should not be neglected and must be properly taken care of.

Some of the interesting and surprising facts about breasts are:

  1. All mammals have breasts that are capable of producing milk for their babies but humans are the only primates whose breasts size changes at the age of adolescence and it continues to stay that way.
  2. Human breasts are simply modified sweat glands composed of various fatty, fibrous, and glandular tissues. There are approximately 15 to 20 glands that are present beneath each of the nipples and are responsible for the production of milk. Certain scientific statistics state that during lactation on average each of the human breasts can produce up to 450 mL of milk. In total, both of the breasts can together combine up to yield around a litre of milk.
  3. During the menstrual cycle, the size of breasts in women keeps fluctuating and this mostly happens due to the level of fluctuation in levels of hormones namely progesterone.
  4. In a recent survey conducted by Triumph, an exclusive and luxurious lingerie wear brand it has been found that millions of women around the globe don’t know the correct or appropriate size of bra for their breasts. This million constitutes 76% of the population. Wearing wrong sized bras brings along a list of drawbacks and difficulties. These drawbacks include neck pain, shoulder pain, back pain, etc.
  5. The sizes of breasts are growing all around the world. This is spotted because of the increase in cases of obesity. A recent study based on the facts about breast size revealed that the average size of breast in America has shifted to 34DD from 34B.
  6. The average weight of a D cup sized bra could differ from 15 pounds to 23 pounds. This stated weight is similar to carrying a 6-month-old baby.
  7. Women while jogging or running must use good and firm sports bras. These sports bras keep the breasts firm and avoid them from shaking or coming out of the cups.
  8. Extensively large breasts are not only heavy and add a burden to the body but also expose the body to several health hazards common one being back pain.
  9. Breasts and nipples are sexually and erotically active and sensitive as stated by some of the sex researchers. The stimulation of nipples lights up the brain just like genital stimulation. Therefore, the sizes of the nipples also fluctuate during arousal.
  10. The majority of the women have outies kind of nipple somewhat only 10% to 20% of the women have innies or inverted nipples.
  11. Some of the studies based on the psychology of men state facts like:
    • Men find the breasts of women as the most sexually stimulating part of the body
    • The majority of men find bigger breasts to be more attractive than smaller ones.
    • Men prefer girls or women with curves.
  1. Earlier models with heavier breasts and perfect curves were only preferred in Western countries. Later with the changing scenarios, such stereotypes were eradicated too.
  2. In the United States of America, breast augmentation is the most popular cosmetic surgery for women.
  3. The United States National Cancer Institute has stated that there is no correlation between antiperspirant and breast cancer.
  4. In 1955, it was the first time a bra commercial was played on TV, and in 1977 first-ever sports bra was created.

Above all were some of the very interesting yet unknown facts about breasts. However, there are a short set of frequently asked questions by women, and some myths concerning breasts have been mentioned. This will clear lots of questions for you.

Question: Is the pain in the left side of the breast ordinary?
Answer: Breast pain varies from person to person. In some cases, it could be a normal hormonal change whereas if prolonged could be due to heart problems or association with lumps or cancer in the breast.

Question: Is breast size hereditary?
Answer: Yes, breast sizes are a combination of hereditary and environmental factors.

Question: What is the average size of breasts?
Answer: The average volume of breasts around the world stands at 327 millimeters.

Question: State reasons for the increase in breast size after marriage
Answer: Some people state it to be a myth. However some quote reasons like hormonal changes, stress, frequency of sexual intercourse, or pregnancy, etc.

Certain myths and actual facts about breasts:

Myth: Bra causes breast cancer
Fact: Bras do not cause cancers. It is a result of internal changes in the body.

Myth: Breast Cancer is the most common type of cancer among women
Fact: Lung Cancer is the most common type of cancer among women.

Do check our article: Weight gain during periods

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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Health & Wellness

Say Goodbye to Double Chin: 8 Effective Double Chin Exercises

Are you troubled by the appearance of a double chin? You’re not alone. Many people struggle with excess fat under the chin, which can be caused by various factors.

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double chin exercise

Are you troubled by the appearance of a double chin? You’re not alone. Many people struggle with excess fat under the chin, which can be caused by various factors. Fortunately, there are effective exercises you can incorporate into your routine to target and reduce double chin. In this article, we’ll explore 8 double chin exercises that can help you achieve a more defined jawline and regain your confidence.

Why double chin occur?

Double chin occurs when excess fat accumulates under the chin and around the neck area. This can be caused by various factors such as weight gain, genetics, aging, or poor posture. Additionally, a lack of muscle tone in the chin and neck area can contribute to the appearance of a double chin.

Can I reduce my double chin naturally?

Yes, double chin can be reduced naturally through various methods such as regular exercise targeting the muscles in the chin and neck area, maintaining a healthy diet to manage weight and reduce overall body fat, improving posture to prevent sagging skin under the chin, and staying hydrated to promote skin elasticity. Additionally, lifestyle changes such as quitting smoking and reducing alcohol consumption can also contribute to reducing double chin naturally. While results may vary for each individual, consistent efforts towards a healthy lifestyle can help minimize the appearance of double chin over time.

8 Double chin exercies

Neck Stretches:

forward neck stretchesNeck stretches are beneficial for relieving tension and stiffness in the neck muscles, which can contribute to the appearance of a double chin. Incorporating neck stretches into your daily routine can help improve neck flexibility and posture, ultimately reducing the prominence of a double chin over time.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Slowly tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds, feeling a gentle stretch along the side of your neck.
  4. Repeat the stretch on the opposite side, tilting your head in the opposite direction.
  5. You can also perform a forward neck stretch by gently lowering your chin towards your chest, feeling a stretch along the back of your neck.
  6. Hold each stretch for 15-30 seconds and repeat as needed to relieve tension in the neck muscles.

Chin Lifts:

Chin lifts are effective for toning the muscles in the chin and neck area, helping to reduce the appearance of a double chin and promoting a more defined jawline.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Tilt your head back, looking up towards the ceiling.
  3. Keep your lips closed but relaxed.
  4. Feel a stretch in the muscles under your chin and in the front of your neck.
  5. Hold this position for a few seconds, then slowly return to the starting position.
  6. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Jaw Jut:

jaw jut facial exerciseJaw juts are an effective exercise for targeting the muscles in the lower jaw and neck area, which can help improve jawline definition and reduce the appearance of a double chin.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Tilt your head back slightly.
  3. Push your lower jaw forward until you feel a stretch in the muscles under your chin.
  4. Hold the position for a few seconds, then slowly return to the starting position.
  5. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Tongue Press:

Tongue press exercise helps strengthen the muscles in the chin and neck area, contributing to reducing the appearance of a double chin when performed regularly.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Close your mouth and press your tongue against the roof of your mouth as firmly as possible.
  3. Hold this position for 5-10 seconds, then release.
  4. Repeat the exercise for 10-15 repetitions per set.

Fish Face:

fish face exerciseThe Fish Face exercise targets the muscles in your cheeks and can help tone and firm the area, reducing the appearance of a double chin over time.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Pucker your lips together, making an exaggerated fish-like face.
  3. Hold this position for a few seconds, feeling the muscles in your cheeks and jaw engage.
  4. Relax your face and return to the starting position.
  5. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Platysma Exercise:

platysma exercise for double chin

Source:Quora

Platysma exercises target the platysma muscle, which runs from the jawline down to the collarbone. Strengthening this muscle can help improve the appearance of the neck and jawline, reducing the appearance of a double chin.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Begin by tilting your head back slightly.
  3. Tighten the muscles in your neck and jaw, as if you were trying to push your lower jaw forward.
  4. Hold this contraction for a few seconds, then relax.
  5. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Neck Rolls:

neck rolls exerciseNeck rolls help to stretch and strengthen the muscles in the neck and can aid in reducing tension and promoting better posture. Perform several repetitions in each direction for best results.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Slowly tilt your head to one side, bringing your ear towards your shoulder.
  3. Gently roll your head forward, bringing your chin towards your chest.
  4. Continue the motion by rolling your head to the opposite side, bringing your other ear towards your other shoulder.
  5. Finally, roll your head back to the starting position.
  6. Repeat the motion in the opposite direction, starting with the other side.

Chin Tucks:

chin tucksChin tucks are an effective exercise for strengthening the muscles in the front of the neck and can help reduce the appearance of a double chin over time.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Gently tuck your chin towards your chest, keeping your head level.
  3. Hold the position for a few seconds, then slowly return to the starting position.
  4. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Read more: 5 Best Exercises To Get Strong Defined Jawline

Are there any treatments for double chin removal?

Yes, there are several treatments available for double chin removal, ranging from non-invasive procedures to surgical options. Some of the most common treatments include:

  1. Kybella (deoxycholic acid) injections: Kybella is an FDA-approved injectable treatment that can effectively reduce submental fat, the fat beneath the chin. It works by destroying fat cells, leading to a noticeable reduction in the appearance of a double chin.
  2. CoolSculpting (cryolipolysis): CoolSculpting is a non-invasive procedure that uses controlled cooling to freeze and eliminate fat cells. It can be used to target and reduce stubborn fat deposits, including those responsible for a double chin.
  3. Liposuction: Liposuction is a surgical procedure that involves the removal of excess fat through suction. It can be performed on the chin and neck area to remove submental fat and redefine the jawline.
  4. Neck lift surgery: For individuals with excess skin and sagging tissues contributing to the appearance of a double chin, a neck lift surgery may be recommended. This surgical procedure involves tightening the skin and underlying muscles of the neck to create a smoother, more defined jawline.
  5. Ultherapy: Ultherapy is a non-invasive treatment that uses ultrasound energy to stimulate collagen production and tighten the skin. It can be used to improve the appearance of sagging skin and mild to moderate skin laxity in the neck area.

It’s essential to consult with a qualified healthcare professional to determine the most suitable treatment option based on individual goals, preferences, and medical history.

Can chewing gum help reduce double chin?

Chewing gum has been suggested to enhance chewing and swallowing functions, as indicated by findings from a 2018 research study. However, contrary to popular belief, it does not contribute to the development of a more defined jawline. A separate study conducted in 2019 revealed that chewing gum primarily strengthens muscles in the tongue and cheeks, rather than impacting the jawline’s appearance.

Conclusion

Incorporating these 8 double chin exercises into your daily routine can help strengthen and tone the muscles in your chin and neck, leading to a more defined jawline and reduced double chin. Remember to perform these exercises consistently and combine them with a healthy diet and lifestyle for the best results. Say goodbye to your double chin and hello to a more confident you!

References:

  1. Mayo Clinic. https://www.mayoclinic.org/
  2. Healthline. https://www.healthline.com/
  3. Harvard Health Publishing. https://www.health.harvard.edu/
  4. American Council on Exercise. https://www.acefitness.org/

About the author

Alisha George
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Health & Wellness

Low Porosity Hair: Important Things You Need To Know

Low porosity hair poses unique challenges in hair care due to its reduced ability to absorb moisture and hair care products effectively.

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Low porosity hair poses unique challenges in hair care due to its reduced ability to absorb moisture and hair care products effectively. Understanding the intricacies of low porosity hair and implementing specialized care techniques are essential for maintaining healthy, hydrated locks. In this comprehensive guide, we delve into the nuances of low porosity hair and provide detailed insights and actionable tips for effective management.

Understanding Hair Porosity:

Hair porosity refers to the hair shaft’s ability to absorb and retain moisture, as well as hair care products. Low porosity hair is characterized by tightly packed cuticles that create a barrier, preventing moisture from penetrating the hair shaft. This structural characteristic makes it challenging for individuals with low porosity hair to maintain adequate hydration levels and necessitates a targeted approach to hair care.

Identifying Low Porosity Hair:

Recognizing the signs of low porosity hair is crucial for tailoring an effective hair care regimen:

  1. Float Test: Placing a strand of hair in a bowl of water allows individuals to observe its buoyancy. If the hair floats on the surface for an extended period, it likely has low porosity.
  2. low porosity hair test- float testSpray Test: Spraying water onto the hair and observing how it interacts with the strands can provide insights into the hair’s porosity level. Low porosity hair tends to repel water, resulting in beads of water forming on the surface rather than being absorbed.

low porosity hair spray testBy understanding these indicators, individuals can accurately assess their hair porosity and adjust their hair care routine accordingly.

Low Porosity Hair Care Tips:

Managing low porosity hair requires a strategic approach to optimize moisture retention and promote overall hair health:

1. Regular Clarification:

Due to the tendency of low porosity hair to accumulate product buildup, it is essential to clarify the hair and scalp regularly. Using a clarifying shampoo removes residue and allows for better penetration of moisture and hair care products.

2. Prioritize Moisture:

Hydrating low porosity hair is essential for maintaining its health and vitality. Opt for lightweight, water-based products that can penetrate the hair shaft effectively and provide lasting moisture.

3. Choose Lightweight Oils:

Selecting oils that are easily absorbed by low porosity hair ensures optimal nourishment without weighing down the strands. Look for lightweight oils such as argan oil or grapeseed oil to moisturize and soften the hair.

4. Deep Condition with Heat:

Deep conditioning treatments are beneficial for low porosity hair, but heat is often necessary to facilitate product penetration. Use a steamer, thermal cap, or hooded dryer to open the hair cuticle and allow conditioning agents to penetrate deeply.

5. Embrace Humectants:

Humectants such as honey, glycerin, and aloe vera are excellent additions to a low porosity hair care routine. These ingredients attract moisture from the environment and help to retain it within the hair shaft, ensuring long-lasting hydration.

By incorporating these tips into their hair care routine, individuals with low porosity hair can overcome the challenges associated with moisture retention and achieve healthy, hydrated locks.

Final words

Low porosity hair presents unique challenges in hair care, but with the right approach, it can be effectively managed. By understanding the characteristics of low porosity hair and implementing tailored care techniques, individuals can optimize moisture retention and promote overall hair health. Embrace these tips and embark on a journey to master the art of low porosity hair care for vibrant, resilient locks.

About the author

Alisha George
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Health & Wellness

Rosemary Leaves For Hair: Benefits and How To Use It

Rosemary has long been cherished for its medicinal properties, transcending culinary uses to become a staple in hair care. In this guide, we delve into the myriad benefits of rosemary leaves and oil for hair health.

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rosemary for hair

For centuries, rosemary has been celebrated for its medicinal properties, and its benefits extend beyond the kitchen to the realm of hair care. In this comprehensive guide, we’ll explore the wonders of rosemary leaves and oil for hair health, revealing their potential to promote growth, thickness, and overall scalp wellness.

Benefits of rosemary leaves

rosemary leaves for hair1. Stimulates Hair Growth:

Rosemary leaves contain compounds like carnosic acid and rosmarinic acid, which have been found to stimulate hair follicles, encouraging hair growth and increasing hair density. Regular use of rosemary-infused products or rosemary oil can promote the growth of new hair strands and prevent hair loss.

2. Enhances Scalp Health:

The antimicrobial properties of rosemary oil make it effective in combating scalp conditions like dandruff, itching, and inflammation. By applying rosemary oil to the scalp, it helps maintain a healthy scalp environment, thereby promoting optimal conditions for hair growth.

3. Strengthens Strands:

Rosemary oil is rich in antioxidants, which help strengthen hair strands from the roots to the tips. This reduces hair breakage and split ends, resulting in stronger, healthier hair overall. Regular use of rosemary oil can improve the resilience of hair fibers, making them less prone to damage.

4. Improves Circulation:

Massaging the scalp with rosemary oil improves blood circulation in the scalp area. This increased blood flow delivers essential nutrients and oxygen to the hair follicles, promoting hair growth and nourishment. Improved circulation also helps in removing toxins from the scalp, further enhancing hair health.

5. Boosts Shine and Manageability:

Rosemary oil acts as a natural conditioner for the hair, leaving it soft, smooth, and shiny. Its moisturizing properties help hydrate the hair strands, making them more manageable and less prone to frizz. Regular use of rosemary oil can impart a healthy sheen to the hair, enhancing its overall appearance.

These benefits make rosemary leaves and oil valuable additions to any hair care routine, offering a natural and effective way to promote hair growth, scalp health, and overall hair vitality. If you dont have resemary leaves at home, you can also try curry leaves for your hair to strengthen your hair.

Does rosemary oil work on regrowing hair?

Rosemary is believed to have properties that may promote hair growth and improve scalp health. While some studies suggest that rosemary oil may have potential benefits for hair growth, more research is needed to confirm its effectiveness. Additionally, individual results may vary, and it’s essential to consult with a healthcare professional for personalized advice regarding hair regrowth.

How to use rosemary leaves and oil for hair:

rosemary oil for hair1. Rosemary Tea Rinse:

Steep dried rosemary leaves in hot water for 30 minutes, then strain and use the infusion as a final hair rinse after shampooing. This promotes scalp health and adds shine to the hair.

2. Rosemary Oil Scalp Massage:

Mix a few drops of rosemary essential oil with a carrier oil such as coconut or olive oil. Massage the blend into the scalp in gentle, circular motions, then leave it on for at least 30 minutes before shampooing. This stimulates hair growth and nourishes the scalp.

3. Rosemary Oil Hair Mask:

Combine rosemary oil with other hair-nourishing ingredients such as honey, yogurt, or avocado to create a hydrating hair mask. Apply the mask to damp hair, focusing on the roots and ends, and leave it on for 30 minutes before rinsing thoroughly.

Conclusion

Rosemary leaves and oil offer a natural and effective solution for addressing various hair concerns, from promoting growth to improving scalp health and enhancing shine. By incorporating rosemary into your hair care routine, you can harness the power of this versatile herb to achieve strong, healthy, and beautiful hair.

References:

https://www.sciencedirect.com/science/article/pii/S2468227622001302
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156446/

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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