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15 Unusual Facts About Breasts That Will Blow Your Mind

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facts about breast

Breasts are an essential part of the bodies of mammals. Check out some interesting facts about breasts. Breasts are mainly composed set of tissues and are placed over chest muscles (also known as pectoral muscles). In the case of women, there are specialized tissues and glands present that men might lack. One such tissue is glandular tissue. These tissues are responsible for the production of milk in the breasts of women. The layer of fat deposition underlying the breasts determines the size of the breasts.  In the case of women, breasts are also referred to as be sexually arousing organs.

The breasts in cases of women are said to define and determine the level of attractiveness a woman seeks. Breasts are also referred to as boobs in slang terms. Based on their sizes, there are 27 different types of boobs.

27 different types of boobsTypes of breasts in women:

  • The Peaches
  • The Conical
  • The Wide Set
  • The East-West

Just like the different types of breasts, there are different types of nipples too. Nipples are the darkened as well as the raised region of the tissue that is present on the surface of the breast. Nipples are present in both men and women. There are around 4 to 8 different types of nipples. The division and differentiation of these nipples are based on their placement, size, structure, etc.

4 prominent types of nipples:

  • Flat
  • Protruding
  • Inverted
  • Unclassified (multiple or divided)

At the onset of puberty, girls experience several changes in physical appearance as well as in the physical parts of society. One of these changes is the enlargement of the breast. As the breasts start to develop in the adolescent they experience pain in the breasts and this irritates them too. This is the natural way of the increase or development in the size of the breasts.

The size of the breasts in women also increases during their pregnancy due to the secretion of milk by the glands. Many women also get confused with the changes going on in their body and this creates mental stress. Also, with the increasing cases of breast cancer among women it gets very essential for women to be vigilant of what all is going in their bodies.

Many women infer questions like:

  • “Why is one breast bigger than the other”
  • “Should I worry if one breast is bigger than the other”
  • “Is it normal for one breast to be bigger than the other”

So for all such women who at any point in their life were shadowed by such questions but couldn’t seek proper guidance, here is the article you need. So, this article will answer all of your questions and provide you with 15 amazing facts about breasts.

Breast Symmetry is referred to as the condition in which one of the breasts has a different size, volume, position, or form from the other. The situation of breast asymmetry is very common in India. More than half of the total population of women undergo breast asymmetry. There could be numerous reasons behind breast asymmetry. Some of these reasons could be very generic and their repercussions would be ordinary.

Some of these reasons include:

  • Physical stress or trauma
  • Puberty
  • Hormonal changes
  • Due to the condition of juvenile hypertrophy

This is a condition that occurs due to internal changes in the body. It occurs due to some internal changes. In such cases, one of the breasts grows disproportionately large in comparison to the other. Such conditions can only be treated or corrected via surgery of the breasts.

Facet about breasts

There are many interesting facts about breasts, their development, etc. Proper knowledge of the facts about breasts helps women to stay vigilant and aware of their bodies and their development. Staying aware of one’s body is very important for mental peace and the overall wellness of the body. These changes or developments should not be neglected and must be properly taken care of.

Some of the interesting and surprising facts about breasts are:

  1. All mammals have breasts that are capable of producing milk for their babies but humans are the only primates whose breasts size changes at the age of adolescence and it continues to stay that way.
  2. Human breasts are simply modified sweat glands composed of various fatty, fibrous, and glandular tissues. There are approximately 15 to 20 glands that are present beneath each of the nipples and are responsible for the production of milk. Certain scientific statistics state that during lactation on average each of the human breasts can produce up to 450 mL of milk. In total, both of the breasts can together combine up to yield around a litre of milk.
  3. During the menstrual cycle, the size of breasts in women keeps fluctuating and this mostly happens due to the level of fluctuation in levels of hormones namely progesterone.
  4. In a recent survey conducted by Triumph, an exclusive and luxurious lingerie wear brand it has been found that millions of women around the globe don’t know the correct or appropriate size of bra for their breasts. This million constitutes 76% of the population. Wearing wrong sized bras brings along a list of drawbacks and difficulties. These drawbacks include neck pain, shoulder pain, back pain, etc.
  5. The sizes of breasts are growing all around the world. This is spotted because of the increase in cases of obesity. A recent study based on the facts about breast size revealed that the average size of breast in America has shifted to 34DD from 34B.
  6. The average weight of a D cup sized bra could differ from 15 pounds to 23 pounds. This stated weight is similar to carrying a 6-month-old baby.
  7. Women while jogging or running must use good and firm sports bras. These sports bras keep the breasts firm and avoid them from shaking or coming out of the cups.
  8. Extensively large breasts are not only heavy and add a burden to the body but also expose the body to several health hazards common one being back pain.
  9. Breasts and nipples are sexually and erotically active and sensitive as stated by some of the sex researchers. The stimulation of nipples lights up the brain just like genital stimulation. Therefore, the sizes of the nipples also fluctuate during arousal.
  10. The majority of the women have outies kind of nipple somewhat only 10% to 20% of the women have innies or inverted nipples.
  11. Some of the studies based on the psychology of men state facts like:
    • Men find the breasts of women as the most sexually stimulating part of the body
    • The majority of men find bigger breasts to be more attractive than smaller ones.
    • Men prefer girls or women with curves.
  1. Earlier models with heavier breasts and perfect curves were only preferred in Western countries. Later with the changing scenarios, such stereotypes were eradicated too.
  2. In the United States of America, breast augmentation is the most popular cosmetic surgery for women.
  3. The United States National Cancer Institute has stated that there is no correlation between antiperspirant and breast cancer.
  4. In 1955, it was the first time a bra commercial was played on TV, and in 1977 first-ever sports bra was created.

Above all were some of the very interesting yet unknown facts about breasts. However, there are a short set of frequently asked questions by women, and some myths concerning breasts have been mentioned. This will clear lots of questions for you.

Question: Is the pain in the left side of the breast ordinary?
Answer: Breast pain varies from person to person. In some cases, it could be a normal hormonal change whereas if prolonged could be due to heart problems or association with lumps or cancer in the breast.

Question: Is breast size hereditary?
Answer: Yes, breast sizes are a combination of hereditary and environmental factors.

Question: What is the average size of breasts?
Answer: The average volume of breasts around the world stands at 327 millimeters.

Question: State reasons for the increase in breast size after marriage
Answer: Some people state it to be a myth. However some quote reasons like hormonal changes, stress, frequency of sexual intercourse, or pregnancy, etc.

Certain myths and actual facts about breasts:

Myth: Bra causes breast cancer
Fact: Bras do not cause cancers. It is a result of internal changes in the body.

Myth: Breast Cancer is the most common type of cancer among women
Fact: Lung Cancer is the most common type of cancer among women.

Do check our article: Weight gain during periods

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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Health & Wellness

How to reduce body heat: 10 natural & effective home remedies

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reduce body heat

The typical body temperature is around 98.6oFTrusted Source (37oC) according to experts, however, it can vary by up to 0.9oF (0.5oC) depending on the time of day. Average body temperature varies slightly from person to person.
A higher-than-normal body temperature is frequent after vigorous physical activity or on a hot day. Fever may be indicated by a body temperature of more than 100.4oF (38oC).
High body temperatures can be caused by a variety of factors, including hot weather, excessive physical activity, fever-producing illnesses, and some drugs.
We go through eight techniques for lowering body heat and the most prevalent reasons for excessive body temperature in this article.

Normal body temperatures

BodyTemperature
Normal resting body temperature for adultsBetween 36.24 and 37°C (97.2–98.6°F)
Mild fever temperature in adults38°C (100.4°F)
High fever temperature in adults39.5 °C (103.1°F)
Normal resting body temperature for babies37.5°C (99.5°F)
Normal resting body temperature for pregnant women35.6°C to 37.5°C around the 12th week of pregnancy (96 – 99.5°F)- 35.3°C to 37.3°C around the 33rd week of pregnancy (95.5 – 99.1°F)

Body heat causes

The heat-related disease is caused by excess heat that raises your body’s core temperature, as the term suggests. Exercising, being inside a heated area, or being exposed to the elements can all cause heat. Sweat evaporation is difficult at high humidity (higher than 60%). When your body is unable to adequately dissipate heat, the balance of salt and water in your body becomes uneven, and your temperature rises, you have heart disease. Sweating is ineffective at keeping you cool.

Heat rash is the mildest of the four heat disorders, while heatstroke is the most dangerous. The following are the specific causes of the four illnesses:

Heat rash occurs when your perspiration becomes trapped beneath your skin and blocks your sweat glands.
Heat cramps occur when your muscles spasm due to excessive sweating and loss of salt (electrolytes) and fluids. It usually occurs while exercising in the heat.
Exhaustion due to the heat. This sickness can develop after spending a long time in high temperatures and not getting enough fluids.
A rapid rise in core temperature as a result of extreme heat and humidity causes heat stroke.

Body heat symptoms

1. Body heat rashes:

heat rashes

Reddish-brown skin.
Skin irritation.
The pain is tingling or “prickly.”
Small pimples or blisters on your neck, crotch, underneath your breasts, armpits, or elbow creases where your skin touches more of your skin.
Small pimples or blisters on places that remain damp after sweating. Your neck and the inside of your elbow, as well as your upper chest, are among these places.
Infection.

2. Body heat cramps

heat cramps

Legs, arms, and abdomen muscles ache
Leg, arm, or abdominal muscle contractions.
The body’s temperature is normal.
Cool, supple skin.

3. Body heat exhaustion

heat exhaustion

Breathing quickly and shallowly.
Heavy perspiration and thirst
Muscle spasms
Irritability and headache
Body temperature and pulse rate are both elevated.
Quick, weak pulse.
Cool, moist skin. Skin tone is light.
Nausea, vomiting, and diarrhea are symptoms.
Urination decreases.
Dizziness, weakness, lack of coordination, and fainting are all symptoms of this condition.

4. Body heat stroke

A strong, rapid pulse.
Consciousness loss, dizziness, and fainting
Slurred speech, agitation, hallucinations, and a change in mental state.
Skin that’s dry, red, and heated.
Nausea.
A temperature of at least 105 degrees Fahrenheit.
Twitching of muscles
Seizures.
Hyperventilation.
Despite the heat and humidity, there was no sweating.
Now you must be thinking about how to reduce body heat as it can be harmful to you. Or maybe you might be having some relatable symptoms so you must be searching for how to cool down internal body heat or how to control body heat.

How to reduce body heat?

1. Coconut water is a refreshing drink

coconut water to beat heat

Summertime’s greatest beverage, the body a cooling drink. Coconut water has natural cooling characteristics that can help you beat the heat of this summer. It can hydrate your body, thereby naturally balancing the temperature-generating electrolytes. Coconut water is usually tasty due to its malai content, as we say. To give your face a cooling sensation, sip the water and apply the leftover malai to your face.

2. Buttermilk

buttermilk

This nutritious drink is high in probiotics, vitamins, and minerals, which help to keep our bodies cool even in hot weather. Buttermilk might help you chill down by drinking it once or twice a day. To boost your energy and naturally chill your body, sip a glass of cold buttermilk.

3. Aloe Vera Gel

aloevera gel

The cooling effect of nature. When it comes to decreasing body heat both internally and externally, it does admirably. The gel can be applied to the skin and the cooling effect will be felt immediately. Alternatively, you can blend the aloe vera gel extract with the cucumber or mint to make a smooth combination. Feel the coldness coursing through your body as you drink it.

4. Mint

mint drink to to reduce body heat

One of India’s most widely consumed and heat-reducing food herbs. It’s generally mixed into food or drinks to counteract the body’s natural heat. It not only regulates your body temperature but also has a pleasant cooling effect. More benefits can be obtained by adding mint to curd, buttermilk, or lemon water.

5. Watermelon

watermelon to reduce body heat

Aside from mangoes, watermelon is another fruit that is popular in India throughout the summer. Drinking watermelon usually contains up to 92 percent water, which helps to prevent dehydration and keep the body cool. It can help manage your body heat if ingested consistently.

6. Cucumbers

cucumber

Cucumber, like watermelons, has high water content. They’re also high in fiber, which can assist with constipation, which is a common problem during the summer or when your body temperature rises. Cucumber is utilized not only in salads but also in intensive facial treatments to relieve eye strain. It also helps to decrease excess calories in the body since it includes 95% water. The ideal summer companion!

7. Chili

chili

Yes, you read that correctly, chili is also a cooling food for the body. In this section, we’ll discuss our hot tiny chilies. Peppers, on the other hand, can help you lower your body temperature. Capsaicin is the active element in chili peppers, according to a study. It works by sending a signal to the brain that your body is warming and sweating more than usual, resulting in a cooling effect. Isn’t it fascinating?

8. Water with Lemon

lemon water

Lemon, which is high in Vitamin C, has been demonstrated to help reduce body temperature in studies. It also moisturizes and oxygenates the body, which might help you feel more energized and fresh during the heat. It’s also a crucial component of our homemade electrolyte.

9. Onions

onions to reduce body heat

Even onions have a cooling effect, which is surprising. It’s high in quercetin, which serves as an anti-allergen. It can also help you avoid getting sunstroke. And it is for this reason that our grandmothers prepare an onion and raw mango concoction every summer. You may eat them raw with a squeeze of lemon and a pinch of salt, or use them in salads, raitas, or sandwiches. Enjoy this common vegetable that is readily available.

10. Celery

celery to reduce body heat

Celery is a low-calorie vegetable and has many health benefits. It is 90% water and offers key nutrients that can help you stay cool in the summer. Sodium, potassium, iron, magnesium, calcium, and zinc are all abundant in celery.

If you’re feeling hot, these solutions should help you reduce body heat & chill down. Consult your doctor if your body temperature is unusually high for no apparent cause or if you don’t feel better after trying some of these methods. This is particularly critical if:
You have a serious medical problem.
You’ve reached the age of 65.
You’re either pregnant or breastfeeding.
It affects young children and babies.
If left untreated, heat stress can lead to heat exhaustion or heat stroke, so seek treatment if you or a loved one is experiencing intense discomfort that doesn’t go away. Learn the signs and symptoms of heat emergencies as well.

About the author

Krishnendra
Krishnendra

Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.

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Health & Wellness

Chest Workout At Home: Fantastic Exercises To Build Strength & Muscle

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chest workout

The chest muscles are a distinguishing feature of strong anatomy. They do things like squeezing a pair of loppers to chop a tree branch and pushing a door open. They’re also the muscles that people talk about when discussing upper-body strength (“How much can you bench, bro?”).

The chest muscles are the defining element of muscle mass for bodybuilders and people interested in general physical attractiveness. For the bench press, powerlifters rely on them to get the best lift.

However, because these muscles facilitate arm mobility, they are extremely important from a functional standpoint.

A low waist-to-chest ratio was identified as the most appealing physical trait in males in a number of studies investigating perceived attractiveness. This occurs when a person’s waist is narrower than their chest.

Regardless of whether your objective is to have sculpted pecs or simply to be able to play Twister with your kids on the living room floor, everyone may benefit from strengthening the chest muscles.

10 chest workouts at home

1. Bench Press with Barbells

barbell bench pressIt’s fashionable these days to despise the bench press, yet it’s one of the most popular lifts for a reason. The normal barbell bench, for example, permits you to move the most weight. It’s also a more manageable lift than pressing large dumbbells. The exercise is also rather obvious, so don’t be hesitant to request one!

Classic protocols like 5×5 for muscle and strength, or even 10×10, dubbed German Volume Training, for pure mass, work well on the bench press. There are systematic bench press regimens like Bench 300 that might help you chase a huge number if you want to go serious.

Variations of the Barbell Bench Press for Chest Growth:

  • Bench press using barbells (medium, wide, or close grip)
  • Floor press with barbells
  • Bench press with a barbell and chains
  • Bench press with a neutral grip, a “Swiss bar,” or a multi-grip bar.
  • Bench press with a reverse-grip barbell
  • Bench press with a barbell “guillotine”
  • Bench press with weights suspended
  • Bench press with a reverse band

During your exercise: Bench press hard sets in lower rep ranges, such as 5-8 reps, at the start of your chest workout. For high-rep chest burnouts, there are better moves. To get a more complete chest workout, change up your grip width and style.

2. Push-ups (standard)

push ups
This is a beginner chest exercise at home. It’s a classic, but it’s a good home-chest workout. A wonderful chest workout is a push-up (or press-up — the phrases are interchangeable). Lay face down on the floor with your hands in line with your shoulders and your arms extended straight. Then get up on your toes and maintain a straight line from your heels to your neck. Make sure your hips aren’t flexed or your back isn’t curved. This reduces the efficiency of the push-up and puts you at risk of injuring yourself.

Bend your elbows and bring your chest as close to the floor as possible to perform a single push-up. If you don’t keep your back and legs straight the entire time, you won’t reap the benefits. Perform a set of 10 reps, then rest for 30 seconds before beginning again. You’re done after three sets. Start increasing the number of reps in each set as it becomes a little easier. When you want to push yourself even harder, add two reps to each set.

It’s critical to finish each rep slowly and carefully if you want to get the most out of each push-up and maintain your form. Don’t rush anything.

3. Bench Press using Dumbbells

bench press using dumbells
It’s an age-old weight-room debate whether dumbbell or barbell presses are superior for growth. You can, fortunately, do both! The dumbbell variation, on the other hand, provides more versatility in the beginning, middle, and end of a chest workout.

Other advantages of dumbbells include the fact that each side’s muscle must operate independently, resulting in better-balanced strength and size. Dumbbells also provide a wider range of motion, which has been linked to muscular growth in some studies. On chest day, you can also easily change your grip to add diversity and a different stimulus.

Chest Growth with Dumbbell Bench Press Variations:

  • Bench press with a neutral-grip dumbbell
  • Bench press with a close-grip dumbbell
  • Bench press with a single dumbbell
  • Bench press with dumbbells alternated

Do flat dumbbell presses at the beginning of your chest session for heavy sets in lower rep ranges at least a portion of the time. They can also be used later in a chest workout for heavy reps, either flat or on an incline or decline.

Here’s what you shouldn’t do: Barbell bench press for a few sets, then dumbbell bench press for the same sets and reps. The similarity of these actions was corroborated by EMG research, which revealed no significant changes in muscle activation between flat-bench dumbbells and barbell presses.

4. Push-ups Made Slightly Easier

easy push ups
Keep in mind that push-ups will be a recurring theme throughout this article, but trust us when we say it’ll be worth it. If you’re new exercise for chest exercises at home or haven’t worked out in a while, conventional push-ups may be difficult, to begin with. If this is the case, there are some modifications you can make before attempting a full push-up.

To begin, instead of doing your push-up on your toes, you can perform it on your knees. However, you should keep your back and legs straight all the way down to your knees. When these become a little too simple, then go to the next level.

Push-ups are made easier when your hands are higher than your feet. Assume a conventional push-up stance, but instead of placing your hands on the floor, lift them slightly – on a sofa arm or a chair seat. The technique is the same in every other way. Incline push-ups are what they’re called.

5. Bench Press with Incline

incline bench press
In addition to being a classic approach to enhancing the upper chest, many lifters find that incline benching is a more comfortable “primary lift” for the shoulders than flat benching. It’s wonderful with a barbell or multi-grip bar, but dumbbells could be even better because you can modify your grip to focus on the upper pecs.

Pro tip: Many benches are set at a fairly steep angle, which works the front delts as well as the chest, according to EMG studies. If at all feasible, choose a lesser incline, such as 30 degrees, to concentrate on the upper pecs.

Bench Press Variations for Chest Growth on an Incline:

  • Bench press with incline barbell (medium or close grip)
  • Bench press with incline dumbbells
  • Smith Bench press with an inclination
  • With palms facing in, incline dumbbell bench
  • incline bench press with dumbbells

In your exercise, a few heavy sets of 6-8 reps can be your bread and butter as a primary lift. Increase it to 8-10 as a secondary lift. Many chest workouts begin with flat-bench motions, but inclines should be used occasionally, especially if you’re trying to lift your upper chest.

6. ‘Spider-Man’ Push-ups

spiderman push ups
How to build chest muscle at home? Finally, this push-up variation is an excellent addition to any home chest workout routine. Begin in a regular push-up position, bending your elbows to lower your chest. Bend one of your knees and bring it up alongside you while you do this. Return to the starting position after a few seconds in this position. Then repeat the process with the opposite leg. To work on each side evenly, make sure you do an even number of these in each set.

This variation of the traditional push-up works your core as well as your chest, arm, and leg muscles.

7. Press Decline

decline bench press
The general consensus on the decline is that it is only for the lower chest. While it is effective for that, all-time greats prefer it because it hits the full chest and helps them to lift more and more easily than the flat bench. Six-time Mr. Olympia Dorian Yates uses it in his 6-Week Blood and Guts program.

Use a comfortable decline press machine, such as a plate-loaded hammer strength machine, if your gym has one. You can sit sideways and press across your body one arm at a time, in addition to the typical double-arm press. This unilateral chest motion emphasizes shoulder adduction, which is one of the pec major’s fundamental functions.

Bench Press Variations to Reduce Chest Growth:

  • Barbell bench press decline
  • Dumbbell bench press decline
  • Smith machine press on the decline
  • Reduce your leverage press.

In your workout, start with free-weight presses because they require more effort and stabilizer muscles than machine presses. Before graduating to lighter pump work, a machine version might be the final big exercise in your program.

8. Off-set Push-ups


This is a difficult chest workout at home. Begin in the usual push-up position, then lift one hand to rest on a stable surface. This might be anything from a chair to a coffee table. As long as it’s stable and flat. After that, perform a set of press-ups before switching arms. If you’re doing more than two sets, make sure you finish an equal amount of them to avoid working one side more than the other.

Including off-set push-ups in your at-home chest training regimen has numerous advantages. It works your pecs and delts while also putting greater pressure on your triceps, which helps you gain arm muscle. It also necessitates some serious core control, which means you’ll have to build abbs too.

9. Machine Chest Press 

machine chest press
While free-weight pressing motions on a flat bench are excellent, machine and cable press versions offer some distinct advantages. For one thing, both the concentric and eccentric phases make it easier to slow down the repeat. Drop Sets can also be done swiftly on stack-loaded machines.

Do you want to take a break from free weights? It shouldn’t happen. The machine bench press activates the shoulders significantly less than free-weight versions, according to an EMG study. This allows you to focus on your pecs specifically.

Chest Growth Machine Chest Press Variations:

  • Chest press machine
  • Chest press with plates (flat, incline, decline)
  • Chest press with cable (seated, standing, lying)

In your workout: Machine exercises should be done at the end of your workout for sets of at least 8-10 reps, adding drop sets or rest-pause sets if you’re up to them. This is when you’ll find out if that pre-workout supplement you’ve been using is up to par! Pump your pecs until they’re completely exhausted, then finish strong.

10. Push-ups on one leg

one leg push up
This is the best at-home chest workout. To perform this at-home chest workout, you’ll need some serious strength. Begin in a conventional push-up position and then elevate one leg. Before switching legs, complete your set of reps (aim to get to 10) while keeping your glutes tight. Alternatively, you could switch legs between reps. Just make sure that each leg gets an equal amount of reps.

Reference

https://www.bodybuilding.com/content/10-best-chest-exercises-for-building-muscle.html
https://www.everyoneactive.com/content-hub/home-workouts/10-home-chest-workouts/

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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10 Benefits Of Moringa Powder And How You Can Use It

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moringa powder

Moringa oleifera is a tropical and subtropical plant native to northern India that can also be found in Asia and Africa. This plant’s leaves, petals, seeds, and roots have been utilized in folk medicine for ages.

10 moringa benefits

1. Skin and hair protection and nourishment

Moringa seed oil protects hair from free radicals while also keeping it clean and healthy. Moringa also includes protein, which helps to protect skin cells from oxidative stress. It also has moisturizing and detoxifying properties that benefit the skin and hair. It is effective in treating skin infections and sores.

2. Edema treatment

Edema is a painful disorder in which fluid accumulates in specific bodily parts. Moringa’s anti-inflammatory qualities could help to prevent edema from forming.

3. Keeping the liver healthy

Moringa appears to protect the liver from anti-tubercular medication damage and can speed up the healing process.

4. Cancer prevention and treatment

Moringa extracts have characteristics that may aid in the prevention of cancer. It also contains niazimicin, a chemical that inhibits the growth of cancerous cells.

5. Dealing with stomach issues

Some stomach diseases, including constipation, gastritis, and ulcerative colitis, may benefit from moringa extracts. Moringa’s antibiotic and antibacterial characteristics may aid in the prevention of pathogen growth, and its high vitamin B concentration aids digestion.

6. Defending against bacterial infections

Moringa extracts may be used to treat infections caused by Salmonella, Rhizopus, and E. coli because of their antibacterial, antifungal, and antimicrobial capabilities.

7. Diabetic treatment

Moringa helps to lower blood glucose levels as well as sugar and protein levels in the urine. The hemoglobin levels and overall protein content of individuals who were tested improved as a result of this.

8. Asthma treatment

Moringa has been shown to help lower the intensity of asthma attacks and protect against bronchial constriction. It’s also been proven to help with lung function and breathing in general.

9. Defending against kidney problems

If people consume moringa extract, they may be less prone to develop stones in their kidneys, bladder, or uterus. Moringa is abundant in antioxidants, which may help reduce toxicity in the kidneys.

10. Reducing high blood pressure

Moringa includes isothiocyanate and Niaziminin, which aid to prevent artery thickening, which can lead to heart disease.

How to use moringa powder?

moringa powder uses

Animals have been employed as test subjects in a lot of moringa research thus far. We don’t know if the same consequences would occur in humans. Researchers are still trying to figure out how extracts from this tree affect individuals, but preliminary research suggests it may help with:

Diabetes: moringa powder uses insulin-like proteins that have been shown in preliminary trials to help decrease blood sugar levels. Plant compounds present in the leaves may aid in the body’s sugar processing and influence how insulin is released.

Cancer: Leaf extracts reduced the growth of pancreatic cancer cells in lab studies, allowing chemotherapy to work more effectively. Moringa leaves, bark, and roots have all been shown in lab trials to have anti-cancer properties, which could lead to the development of novel medications.

Memory: Some experts believe that antioxidants and other health-promoting plant compounds can help the brain repair from stress and inflammation.

Drumstick benefits for male

drumstick benefits

Drumstick benefits for men include maintaining prostate health, managing Erectile Dysfunction, regulating blood sugar levels, and improving male fertility. Furthermore, it has anti-aging qualities, enhances hair health, strengthens bones, and aids in weight loss.

Side effects of moringa

Anyone thinking about using moringa should talk to their doctor first. Moringa is not suggested for pregnant women since it may have anti-fertility properties. There have been extremely few documented side effects. People should carefully read the extracted label and adhere to the dosing guidelines.

The following are some of the drugs to be wary of:

Thyroid disorders are treated with levothyroxine. Moringa leaf compounds may help with thyroid function, however, they should not be used in conjunction with other thyroid medications.

Any drugs that the liver may be able to break down: Moringa extract may hasten this process, which could result in a variety of adverse effects or difficulties.

Diabetes drugs: Diabetes meds work by lowering blood sugar levels, which moringa does as well. It’s critical to keep blood sugar levels from dropping too low.

High blood pressure medication: Moringa has been demonstrated to reduce blood pressure. Therefore, if you take moringa with other blood pressure medications, your blood pressure may drop too low.

1 teaspoon of moringa powder nutrition facts

Amount Per Serving
Calories from Fat 14
Calories 75
% Daily Value*
2%Total Fat 1.6ggrams
0%Saturated Fat 0 grams
Trans Fat 0 grams
0%Cholesterol 0mg milligrams
1%Sodium 35 mg milligrams
3%Total Carbohydrates 10ggrams
14%Dietary Fiber 3.6ggrams
Sugars 1.8ggrams
Protein 4.3grams
40%Vitamin A
1%Vitamin C
40%Calcium
5%Iron

How to use moringa powder for weight loss?

Moringa extract has been demonstrated to be useful in lowering and managing weight gain in rats. Its high vitamin B concentration aids in smooth and quick digestion, as well as assisting the body in converting food into energy rather than fat storage.

Moringa is thought to have the following properties:

  • lowering weight gain
  • assisting in the reduction of cholesterol and blood pressure
  • help the body convert fats into energy by reducing inflammation.
  • increase energy levels and reduce fatigue

In short, If you’re wondering how to eat moringa powder, the best option is to make moringa tea. It’s packed with nutrients and can be made in just a few minutes at home.

Take one to two cups of water and put it in a pan. Bring it to a boil with some moringa powder.
Strain the mixture and drink it as tea in the morning.

Moringa, like all supplements, is not regulated by the US Food and Drug Administration (FDA), therefore there may be issues regarding purity or quality. Above all, it’s critical to know whether the producers’ claims are true, whether the product is safe to use, and what potential adverse effects there might be.

There is a lot of recent research to back up the benefits mentioned above, albeit many of the studies are still in the early stages of development or the tests were conducted on animals rather than humans, so there is still much more work to be done.

 

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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