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10 Warning Signs Of A Toxic Relationship & What To Do

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What hurts more than losing you is knowing that you are not fighting to keep me. Relationships require hard work, but from both sides. Everything that makes a relationship work (and by work here I mean is being happy and sustainable for both people involved) requires an authentic, profound admiration for each other. Without that mutual respect, everything else will unravel.

It is useful to point out that love, itself, is impartial. That can be both healthy, or harmful depending on how you love someone else or you are loved by someone else. Love is never sufficient to endure a relationship.

Maybe not in the starting but with the span of time, realize that your relationship is toxic both physically and emotionally. There is no doubt that it is an unhealthy relationship but you still struggle to leave or address it.

Toxic relationships not only mean being abused physically or verbally, but they are also the ones that make you feel void, exhausted, and sometimes even devastated. We put up with this kind of relationship for any sort of reason- maybe because of low confidence, maybe we are not aware enough to understand what’s going on, maybe we are too emotional to handle things, and so on.

10 signs of a toxic relationship you might think are normal

Toxic relationship

1. Jealousy is somewhat natural in a relationship and even healthy from time to time. But an excessive amount is a sign of a toxic relationship. One of the most important aspects of a relationship is trust but jealousy can ruin the love booming.

2. Self-esteem is one of the most essential nature A person should carry but if you keep on hearing criticizing statements regularly like I don’t like your dress, cut your hair or I don’t like it like that, why didn’t you reply to my messages, why are you going out, why are you wearing so much makeup, and many more, that can be a problem. This controlling behavior can downgrade anyone’s self-confidence.

3. Having hope in a relationship is not bad but waiting for them to change can be a deal-breaker for a functional relationship. You are too emotionally attached to that person that you turn a blind eye to all the bad behavior. Therefore, have faith that a change will come which will never happen.

4. Communication is considered one of the most important elements of a relationship but sometimes a person may feel afraid to talk about certain topics in fear of their better half going silent or leaving. This is also known as stonewalling by the therapist.

5. Fighting sometimes can grow the bond between two people and bring them close but excessive drama and conflicts present in a relationship can make anyone feel drained and exhausted.

6. Sometimes we are not able to see because of the love we have for the person that in what way our relationship is going. So at that point, if our family or friend points something out, we should never ignore them.

7. As we all know honesty is the best policy but if your partner starts hiding things like his or her whereabouts or who you met up with or who they are talking to just to avoid spending time with their partner. Dishonesty can weak and cause trust issues in a bond.

8. When you feel like, my partner doesn’t even know me so well and feel like yourself around them is the point a sin for you to know that your bond has changed the path and you and your partner are very distant in your relationship.

9. Only physical presence in a relationship doesn’t mean that there is an effort being made in that relationship. All the work love or compromises coming from a single person cannot sustain a relationship for long.

10. This might seem like one of the obvious reasons for an unhealthy relationship and that is physical abuse. Any pain you face during a relationship is toxic.

These bad effects can be avoided and the relationship can be saved if:

Solving relationship

  1. Both the partners are willing to display an attitude to work on their relationship.
  2. When both of them can stop blaming each other and start understanding they may have a path forward.
  3. This is a big one but sometimes you may need outside help. That outside person can be your family, your friends or even a therapist can help you repair your relationships.

Everyone deserves a second chance but make sure it’s not for the same mistake. Relationships are not supposed to make you feel bad. Therefore, letting go of toxic people in your life can be an act of self-care.

Do check our article: 18 clear signs of true love from a man

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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Love & Relationship

Physical Relationship: Is It Really Important For A Relationship To Work?

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physical relationship

To begin, I’d want to state that sex does not have to be a component of every relationship. Waiting a set amount of time or until a certain life milestone (such as getting married) before having sex may be essential to you. “There are people who are asexual who are in relationships where sex in a relationship is mutually unimportant or undesired, and those relationships are just as valid, caring, and intimate as any others,” says Liz Powell, PsyD, an LGBTQ-friendly sex educator, coach, and professional psychologist.

What is a physical relationship?

However, for those who choose to include sex in their relationships, it is critical. Because you and your partner must “navigate, communicate, and compromise” when it comes to sex—both having it and talking about it, according to Shadeen Francis, sex, marriage, and family therapist. Are you aware of each other’s needs and desires? Do you have enough faith in your partner to be vulnerable with them? And to treat your body with deference?

Importance of physical relationship

Why sex is important in a relationship? The emotional benefits of touch include a strong sense of being accepted and cared for. Touch has physiological benefits as well. In one study, partners had lower levels of cortisol, the stress hormone, on days when they had more physical contact, such as hand-holding or embracing. (High cortisol levels have been linked to elevated heart rate and blood pressure.) The researchers believe that the good emotions evoked by physical touch contentment, relaxation, and alertness are directly linked to decreased cortisol levels.

Another study discovered that when persons engaged in more physically intimate behaviors over days, their symptoms of physical difficulties (back/muscle soreness, headache, insomnia, upset stomach, rash/skin irritation, and sickness/injury) decreased.

In a third study, regular and recurrent physical touch was connected to higher levels of oxytocin (a calming, happiness-promoting hormone), lower cortisol levels in both spouses, and lower blood pressure in husbands.

6 Reasons why the physical relationship is important

1. It offers you a rush of emotions

Does sex strengthen a relationship? Maybe it does! One of the main reasons individuals perform super-intense workouts is for the pleasant afterglow. And it turns out that the release of feel-good hormones gives you a comparable high after sex.

The following is how it works: Sex causes the brain to release dopamine, which boosts your motivation and happiness; testosterone, which boosts your work performance; and endorphins, which alleviate stress and discomfort. According to psychologist and relationship specialist Danielle Forshee, PsyD, “all of these hormones together play a complex role in human pair-bonding and are vital in preserving the glue of a relationship.”

2. Sex can help you relax and unwind

You’ve undoubtedly tried the tried-and-true de-stressing techniques like deep breathing, massages, hot baths, and even hotter yoga by now. But why not throw in some sex? According to Francis, “sex releases oxytocin into the bloodstream, which promotes relaxation and stress alleviation.” “Moreover, oxytocin fights cortisol, the key stress hormone,” Schewitz adds.

Experts have shown that sex has a similar power to alleviate tension by triggering the brain’s reward system to that of consuming enjoyable “comfort food.” An orgasm isn’t required to reap the advantages: After only 20 seconds of skin-to-skin contact, your body releases oxytocin, thus any kind of physical contact is advantageous.

3. It can help you feel more confident

While sex may not immediately raise your BDE levels to Rihanna levels, “it may be an enormously confidence-boosting, body-loving event for some people,” Francis explains. “Most of us are insecure in some way, whether it’s about our physical appearance or not. Being validated by someone we love and trust, on the other hand, can help us gain confidence.”

According to Courtney Cleman, CFA, co-founder of The V. Club, a wellness and education institution in New York City, that dopamine rush also helps increase your mojo. “The more dopamine we have, the better we feel and the better we feel about ourselves,” she explains.

4. You’ll both enjoy a better night’s sleep as a result of this

Sex helps sleep by releasing a hormone called prolactin after you orgasm, in addition to raising oxytocin and decreasing cortisol. This hormone can help you sleep longer and spend more time in the REM stage of the sleep cycle, which is when your brain and body are re-energized and your dreams happen.

A good night’s sleep is essential to living a healthy lifestyle, not least because it improves your mental health. Increased mental well-being also means decreased irritation, resulting in fewer confrontations with your partner.

5. The intimacy isn’t limited to the bedroom

“[Sex] produces a feedback cycle of intimacy,” adds Coleman. “You’ll have more closeness outside the bedroom if you have more intimacy in the bedroom, and vice versa.” This is supported by research. Sex predicts affection, and affection predicts sexual activity, according to a study published in the Personality and Social Psychology Bulletin.

“People who have physical touch as one of their core love languages would benefit from this loop,” Francis says, alluding to the concept established by Gary Chapman in his best-selling book. “If intimate contact is how we express and receive love from our partners,” she explains, “then sex is a gateway for how we communicate affection and love.”

6. The finest post-sex cuddling (but really)

For some people, being all snuggly-wiggly with your sweetie is not only one of the best parts of the relationship (it’s like a blanket burrito, but better), but it may also strengthen your bond. Kissing and cuddling after sex lead to a more satisfying and healthier relationship, according to a study published in the Archives of Sexual Behavior. (Oxytocin FTW once more.) But, of course, the sex has to come first to reap the post-sex perks.

couple cuddling

Health benefits of physical relationship

  • Maintains the health of your immune system.
  • Increases your libido.
  • Improves bladder control in women.
  • Reduces blood pressure.
  • Counts as a form of exercise.
  • Reduces the risk of a heart attack.
  • Pain is reduced.
  • May reduce the risk of prostate cancer.
  • Improves sleep quality.
  • Stress is relieved.

Sexual intimacy in a romantic physical relationship

It is critical to share a wide range of feelings with a partner; otherwise, regardless matter how positive one’s sexual experiences may be, some people may feel lonely and alone.

‘Making love’ for many couples entails a sense of intimacy and emotional closeness. An intimate sexual relationship necessitates mutual trust and vulnerability. Other forms of intimacy, such as emotional and spiritual closeness, are linked to sexual intimacy. Intercourse is just one aspect of sexual intimacy, which also includes foreplay and other types of physical closeness.

Consider ways to express love and affection without using sex, and keep in mind that sex encompasses a wide range of physical touch. The more intimate a couple is with each other in ways other than sex, the more gratifying it is.

Is sexual compatibility important in a sexual relationship?

The problem is that there is no correct answer. It is for some people, and it isn’t for others. In long-term partnerships, the value of sexual compatibility in your relationship may shift with time, especially as you build more companionship with each other. Your sexuality, as well as your needs and desires, might change throughout time. A relationship has many other aspects outside sex, such as trust, communication, enjoyment, playfulness, collaboration, friendship, and so on. Sexual compatibility might fluctuate, but it’s more consistent when you’re also taking care of the other aspects of your relationship.

Is it wrong to have physical relationships before marriage?

Sex before marriage or sex without a relationship also called friends with benefits, should ideally be a decision made by two individuals who are clear about their goals in life. Even if your relationship does not lead to marriage, it is still crucial to understand why you desire physical closeness. If you do have sex, do it for the proper reasons: out of your own free will, not because your partner is pressuring you. It’s also a way to show your mutual admiration and respect for one another. However, please take responsibility for protecting your own body to avoid undesired pregnancies or sexually transmitted diseases.

Some people, however, do require sex to maintain a good and happy relationship.

What matters is that you find a partner who is aware of your needs and desires, regardless of their nature. Every love and sexual relationship requires open communication.

About the author

Andrea
Andrea

Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf

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Love & Relationship

10 Tips On How To Overcome Your Fear Of Rejection

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fear of rejection

Rejection anxiety is a powerful worry that can have far-reaching consequences in our lives. When putting yourself in circumstances that potentially lead to rejection, most individuals feel nervous, but for some people, the dread becomes overwhelming. There are a variety of reasons for this worry. Without overcoming fear of rejection one can develop over time, limiting a person’s ability to do things they want to do. what is the fear of rejection called? Allowing the past to come in the way of a bright future is a mistake. You can overcome your fear of rejection and accomplish whatever goal you set for yourself. Why am I scared of rejection?

What causes fear of rejection? Or fear of rejection symptoms

Experiencing rejection by parents and other parental figures as a child is the most common source of rejection dread (grandparents, older siblings, teachers, etc). This rejection can take the shape of blatant antagonism, neglect owing to a lack of interest or parenting competence, or, more typically, parents who do not intuitively understand their child – not being ‘tune-in.’

A specific early traumatic experience of loss (such as the loss of a parent) or rejection, feeling abundance as a child having a physical condition, or experiencing bully that either makes you different or you believe makes you unattractive to others are all possible causes of rejection fear.

How fear of rejection holds us?

Experiencing rejection by parents and other parental figures as a child is the most common source of rejection dread (grandparents, older siblings, teachers, etc). This rejection can take the shape of blatant antagonism, neglect owing to a lack of interest or parenting competence, or, more typically, parents who do not intuitively understand their child – not being ‘tune-in.’

A specific early traumatic experience of loss (such as the loss of a parent) or rejection, Feeling abundance as a child, experiencing bully, or having a physical condition that either makes you different or you believe makes you unattractive to others are all possible causes of rejection fear.

How to overcome the fear of rejection?

1. Recognize your worth

Many people are afraid of rejection because they are unsure of their worth. Do you recognize the value of a valuable stone, such as a diamond, if you own one? Why would you place a higher value on your own life than a rock’s? Make a list of all of your characteristics. While you may not be able to place a figure on your worth, you may utilize this list to help you overcome your low self-esteem.

2. Accept and Validate Your Feelings

overcome rejection

Nobody claims rejection is easy, and it’s perfectly acceptable to affirm your feelings when you are badly hurt. Journaling is a simple method to get it all out. Make a list of who has hurt you, the circumstance, and how you plan to deal with it. Don’t keep grudges; instead, acknowledge and move on from your feelings of unworthiness.

3. Refuse to believe in the self-fulfilling prophecy

Do you understand the concept of a self-fulfilling prophecy? You will not meet anyone if you assume you will never meet someone with whom to share your life. To reach greatness, it’s best if you have the correct mindset. People, especially potential employers, will not be drawn to someone negative about themselves. Stop allowing the past to rule your life.

4. Concentrate on the person you want to be

Don’t get caught up in the events of yesterday; instead, concentrate on the future. This mostly happens in fear of rejection in relationships. Vision boards are an excellent method to see where you are right now and to plan for the future. How can you focus on the progress and prosperity ahead if you are constantly spinning around looking at all your disappointments?

5. You’re Not Alone in Your Thoughts

Fear may be isolating, and it can engulf your entire being. You can take solace in the fact that you’re not alone. People have been rejected since the beginning of time, and it isn’t going away anytime soon. When these low blows come, you must adopt practical coping methods.

6. Use positive affirmations

Why not test the power of positive thinking instead of speaking negativity into your being? Positive affirmations are a great way to increase your self-esteem. How can you be dissatisfied with yourself when you keep reminding yourself of things like:

I cherish.
I am capable of achieving anything I set my mind to.
I’ll get the job I’ve wanted for a long time.
I’m around by folks who want to see my success.
I’ll track down the man or lady of my dreams.

Also Read, How to be mentally strong: Ways to build a powerful mindset

7. Keep in mind that you will survive

Keep reminding yourself that rejection isn’t going to kill you. Every risk you take in life has a 50/50 probability of paying off. So, you have an equal chance of winning or losing, but the only thing that will be a problem is your pride.

8. Redefine what it means to reject

 

Try harder

Perhaps the way your reject in your head is the reason why it hurts so much. You might watch someone being rejected and associate it with a traumatic event from your childhood, or it might remind you of abuse you experienced. You must reinterpret rejection and accept what it means to you rather than what it is.

9. Acquire the Right Perspective and Clarity

It can be beneficial to speak with someone else to acquire some perspective on the situation. Maybe you ask a girl or a guy out on a date and they did not accept it.

However, it’s possible that they weren’t rejecting you; it could have everything to do with their current situation. It will be easier to put things into perspective and explain things if you look at the problem from all angles.

10. Therapy with fear of rejection

While dealing with the fear of rejection, Various sorts of treatment can assist you in overcoming your phobias. Cognitive-behavioral therapy is one of the most widely effective treatments today. When dealing with mind-body difficulties, having a specialist who understands the mind’s inner workings can be quite beneficial.

The dread of rejection is excruciating, and the worst thing is that it can cause you to doubt yourself and your talents. If you give in to your fear, though, it will confine you and hinder you from experiencing as much as possible in life. Some of life’s worst experiences can be chances that can turn into opportunities for growth and progress.

The agony of rejection will diminish over time and become little more than a memory. It won’t matter as much then as it does now, but if you continue to feed this worry, it will have a long-term effect on you.

Don’t let the past get in the way of a bright future. You can overcome your fear of rejection and achieve whatever goal you set for yourself.

About the author

Alisha George
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How To End A Friendship? Reasons Why You Should End Your Friendship

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how to end a friendship

Friendship is defined as a bond of affection between two people. It is a more powerful sort of interpersonal connection than a casual acquaintance or association, such as a student, neighbor, or coworker. But due to some reasons, you feel to break the friendship. Yeah, it is possible, but you must be thinking about how to end a friendship without hurting the feelings of the other friend.

Reasons you should end a friendship

Circumstances: Things have changed in your lives (no longer working together, going to the same school, etc.).
Distance: Your interests or commitments have grown apart.
Your friend is lying to you.
Negativity: Your friend prefers to tear you down rather than build you up.
Obligation: You no longer appreciate the individual since he or she has become an obligated buddy.
Rivalry: This individual is a foe (a friendly rival).
Toxicity: Your friend has turned into a toxic figure in your life.
Your values have become incompatible in some way.

How to end a friendship?

If you can’t stop arguing, put an end to it.

Do you believe your rage will dissipate, or is this the end? Friends can fight and yet be friends, and you can’t always expect perfection from them. It’s probably time to leave if you’re fighting more than you’re feeling amicable. Who wants to be with someone with whom they are constantly arguing? To have a deeper understanding of things, ask yourself the following questions:

  • Was your quarrel a one-time incident or has it been going on for a while? If your argument isn’t going away, perhaps your friends will.
  • Is the topic more important than friendship? It’s one thing to vote for different people, but if someone strongly opposes your core values, it might be a deal-breaker.

If you’re growing distant and apart and none of you wants to solve it, consider terminating it.

Friendships don’t always end in a fight, but rather with a fizzle. Have you needed to call up a friend for a talk in a while? Do you find yourself inventing excuses to avoid hanging out with your friends? If that’s the case, consider if you or your friend could, or even want to, save the relationship. People change; it’s a bummer, but it’s real. If you don’t have a good reason to resist it, don’t. Give it another shot if you’re old buddies. People go through difficult times, but there is no reason to cut and go just because things aren’t fun for a few weeks.

Don’t hang out in the same place.

Allow the friendship to fade on its own. Friends start hanging out with other individuals when they attend other schools, move to different towns, or gravitate to various activities. It’s simple, painless, and typically reciprocal. Keep your interactions in the safe, shallow territory to graciously put a friendship out of its misery (or let it wilt if that sounds too harsh). Keep all of your emotional and personal baggage in your room and away from theirs. You’ve lost contact with them. Calling or texting isn’t as important as it once was. Ignore a couple of phone calls. Of course, don’t overdo it. If you’re not buddies, however, you don’t have to be in frequent contact.

Ending the friendship in person is the best way to go.

choose people who choose you

If someone wants to leave, let them go. Cut it off as soon as possible if necessary. Do you want easy-to-understand results? Being a straight shooter is a good thing. Rather than leaving the person wondering as to why you haven’t spoken to them in a while, take a few minutes to speak with them. This may seem a bit severe if you simply don’t want to hang out with anyone. However, if they are poisonous to your life, old friends, or otherwise causing you harm, you must accept responsibility for your decision and tell them honestly.

Choose a quiet, but still visible, location to converse.

This way, you can get out of there quickly when the chat is finished or if things start to get heated (which they hopefully will not). Good options include coffee cafes and public parks.

Maintain a one-on-one conversation with yourself.

Don’t point the finger at them or talk garbage about them. Instead of accusing the person of binge drinking, say, “I need time to concentrate more on my schoolwork and less on partying.”

Allow the other person to speak first.

be kind- end a friendship

Ascertain that they are aware of your viewpoint as well. You must allow your friend to express his or her thoughts about the subject. It should not, however, influence your decision. You put in a lot of effort.

Prepare yourself for the heartbreak of a shattered friendship.

 

Losing the worst individuals can be the most painful. The feeling that when your best friend ignores you or it hurts when your best friend ignores you. However, you had a good time. When you were buddies, they were cool, fun, and humorous. Losing them will seem like pulling off a bandage, no matter how bad things have become. It stings in the open air and hurts, but it’s for the best.

Your friend may be offended. You might end up crying, begging, or fleeing in wrath, one or both of you. However, no matter how strong your current emotions are, they will not erase the reasons you chose to terminate things.

End of the story, you’re going to feel bad. Just keep in mind that, no matter how shattered your relationship was, it’s natural to feel depressed.

Prepare your defenses for any passive aggression that may come your way.

It’s almost tough to completely break up with someone, especially if you have to see them at school or work. Passive aggression, the world’s great weapon of betrayed friends, can only harm you if you allow it. Prepare yourself psychologically for some mind games in the months after you shut things off. The best defense is to ignore the onslaught.

Expect to backstab after you break up with your former friend if he or she is passive-aggressive. Try to remember that it’s ultimately your fault for terminating things and that you shouldn’t retaliate.

You’ve already called it quits on the romance. Make matters worse by attempting to disrupt or destabilize the situation.

Accept your buddies that don’t agree with you.

It’s not about you. It’s simply difficult for someone to be friends with two people who are no longer pals. Because playing both sides puts them in the middle of a fight they don’t want to be a part of, people will naturally gravitate toward you or your friend. However, keep in mind that this is by far the most drastic effect. Most of the time, your social circle will shift and move on. This is how you will learn how to avoid friends.

Stop harping on the old and meet some new folks.

How to move on from a friendship? Meeting new people will show your old friend that you have a life apart from him. It will also make you feel better about the termination of your friendship because you will be surrounded by wonderful new individuals. Fresh ideas will help, as long as you keep an eye out for conduct similar to that of the friend you had to leave.

This is how to get rid of a toxic relationship, friendships. But friendship cases are different. Breaking up with a friend may be just as painful and emotional as breaking up with a romantic partner. After that, remember to be kind to yourself. It’s natural to experience sadness, frustration, or anger.

Maintain your mental health to ensure that the termination of the friendship does not result in difficulties such as poor physical health or a reduced ability to cope with stress. The break-up of a friendship, like a divorce, will become easier with time.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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