

Top 10 Foods To Fight Seasonal Flu
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Published
2 years agoon
By
DavidAre you sure you have a strong immunity? In the current season of the year, cold and cough can surprise us easily if our immunity is weak. If you get infected too, especially from cold and cough, don’t worry. Some superfoods will give you relief, and you will recoup quickly. A healthy person with good immunity can recover from a cold in just three, four days, while a cough takes up to one week to recover. And the person with low immunity can take two, three weeks to recuperate from a simple cold and cough.
A list of “Top 10 foods to fight seasonal flu” has been prepared, just in case you are looking for it. Have these delicious superfoods and give a wiry fight to seasonal flu. Let’s dive in.
Soup
Chicken or other broth-based soups work not less than medicine in cold and cough situations. The steam of soups reduces nose congestion and inflammation in the respiratory tract. Soup intake also solves your dehydration problem, which will not cause you headaches and dry mouth. By the way, chicken soup is best in cold and cough, but if you are vegetarian then, you can also take the veg soup. And to make it more delicious, you can add other elements like garlic, cayenne, turmeric, and ginger. You can enjoy this yummy soup in your cozy bed.
Organic Honey
Organic honey has antibacterial as well as anti-inflammatory properties. Add one spoon of organic honey to warm water or in your chamomile tea, stir it well and have it slowly. How are you feeling now? It will not give calmness to your sore throat and cough, but it will reduce the inflammation in the respiratory tract. Organic honey boosts our immunity, and we should have it daily.
Related: Home Remedies To Relieve Throat Itching
Kiwi
This tiny black seeded fruit has the power to boost your immune system and diminish upper respiratory infections like cold & cough. You might be wondering why this fuzzy fruit only? Kiwi is not only Vitamin C but also other antioxidants rich fruit. As per research, daily adults required only 65-90mg of vitamin C. Guess what? One medium-sized kiwi provides 64-71mg of vitamin C. All you have to do is eat one kiwi a day and keep any seasonal flu away.
Barley
The next superfood on our list is barley. As per studies, barley has a soluble fiber that helps in the production of anti-inflammatory protein. This anti-inflammatory protein helps reduce inflammation in the upper respiratory tract and boosts our immune system. Have it in your soup, broth, or in a lunch salad!
Pumpkin Seeds
When you hit with a cold and cough, pumpkin seeds can do miracles. It can help to cut the span of cold symptoms. Pumpkin seeds are a prominent source of zinc. And zinc performs a significant role in boosting the immune system. If you are up with a cold and cough, what are you waiting for? Keep the cold and flu at bay with pumpkin seeds; make a smart choice!
Fish
Fishes are the best source of Vitamin B12 and omega-3 fatty acids. And the body needs these nutrients to boost our immune system. Oily fishes like tuna and salmon are more advantageous because they are rich in Vitamin D also. According to the studies, people taking vitamin-D supplements are rarely catching seasonal flu. The high level of vitamin-D in the body reduces the chance of respiratory infection. If you haven’t added this amazing superfood to your diet yet, then don’t delay it more. Add it now because your health is in your hands only.
Garlic
The next superfood on my list is “Garlic.” You can find it in every Indian kitchen. It not only adds gusto to recipes, but its antimicrobial properties help to boost your immune system.
There is an active element, named “Allicin” in garlic, which has antibacterial, antibiotic, and antifungal properties. Daily a single clove of garlic will help you to fight seasonal flu-like cold and cough. Did you know that it is quite impossible to take it in raw form? But you can add it to your salad, soup, or stew. Amazing idea, right? According to some research, to absorb the garlic’s medicinal properties, you can rub a fresh garlic clove to the sole of your feet. I’m not sure if it is effective or not. But there is no harm in trying this hack.
Turmeric
Did you know that turmeric helps to fight the seasonal cold and cough? When the season changes, people with low immunity catch the cold and cough frequently and suffer a lot. Turmeric is a savior for people with low immunity. Turmeric helps to boost the body’s immunity. There is an ingredient called Curcumin; it has healing properties. Turmeric assists the body in refining the respiratory tract. The anti-inflammatory properties of turmeric protect the human from the cold and flu. If you are wondering how to take turmeric in raw form, then no worries. I will explain the simple ways to add it to your diet.
- You can add a few pinches of turmeric in warm milk and have it.
- If you don’t like milk (milk is good for your health), you can add it to your lemon, or ginger tea.
- The simplest way is to add a few pinches of turmeric and black pepper in warm water and drink in the early morning.
Green leafy vegetables
It’s time to add green leafy vegetables to your menu. Green leafy vegetables are rich in fibers, vitamin C, and folic acid. It strengthens your body defending system. So, introduce spinach, kale to your menu to give a tough fight to seasonal flu.
Green Tea
Have you tried green tea when you are suffering from seasonal flu? If not, then you must try it. It gives relief from the flu. Green tea has an antioxidant called catechins that help to protect us from viral infections. You can add raw honey to your green tea and have it. It will help to fight off seasonal flu.
“These amazing superfoods will not only cut the duration of cold and cough symptoms but will boost your immune system also. Try these now and see the difference by yourself.”
About the author
David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.
- Davidhttps://holisticfoods.com/author/david/
David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.


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Food & Recipes
8 Amazing Drumsticks Benefits That Can Change Your Life
The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.




Published
4 days agoon
March 22, 2023By
David

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.
You can eat young pods as a vegetable. Young pods lack fiber and resemble string beans in their preparation.
Commercial production mostly employs larger, fibrous pods suitable for soups, stews, and curries because very immature pods weigh very little.
Various cuisines utilize nutrient-rich leaves in stews, stir-fries, and soups. People also consume young leaves and blooms after sautéing them.
Usually, one or two backyard trees are enough to supply the number of pods and leaves needed for domestic consumption.
Native to the foothills of the Himalayas (India/Bangladesh), moringa. It is widely grown as a commercial crop in India and several regions of Africa.
Finding a place in the tropics or subtropics where moringa is not cultivated as a garden tree for leaf and pod consumption, medicinal use, and fiber would be difficult. Areas with a South and Southeast Asian (especially Filipino) population are more likely to have moringa.
Drumstick nutritional value:
Long regarded as a miracle plant for enhancing the nutrition of underprivileged communities in the tropics and subtropics, moringa.
On a dry weight basis, leaves have a high (20–35%) protein content. The fact that protein is of prime importance and high quality, containing a good amount of each essential amino acid.
This amino acid equilibrium in plant meals is extremely unique.
Additionally, moringa leaves are rich in nutrients and have significant concentrations of vitamin A (7564 IU), vitamin C (51.7 mg), calcium (185 mg), and potassium (337 mg) per 100 g of fresh weight (Foidl and Paull 2008).
In order to enhance the protein content and nutritional value of food, people in Africa and other regions of the world widely use moringa powder as a dietary supplement.
1-2 teaspoons of dried powder are added to soups and stews every day. To increase prenatal nutrition, African pregnant women are given 25 g of moringa powder every day. (Diatta 2001).
Drumsticks Benefits:
Drumsticks benefits for Females:
1. Enhances general health of pregnant women:
Drumsticks are a rich source of various essential vitamins and minerals such as iron, calcium, vitamins A, C, and E.
However, consuming drumsticks during pregnancy can help enhance the general health of pregnant women, as well as promote the healthy development of the fetus.
2. Reduces symptoms of morning sickness in pregnant women:
The anti-inflammatory properties of drumsticks can help reduce the symptoms of morning sickness in pregnant women.
The high fiber content can also help regulate bowel movements, which can alleviate nausea and vomiting associated with morning sickness.
3. Enhances milk production in nursing moms:
Drumsticks contain calcium, iron, and vitamins C and K, which are essential for enhancing milk production in nursing mothers.
Regular consumption of drumsticks can help nursing moms produce sufficient milk for their babies.
4. Enhances sexual health:
Drumsticks contain aphrodisiac properties and can help improve sexual health.
They are known to enhance libido and improve overall sexual function in both men and women.
5. Increases fertility:
Drumsticks contain important nutrients such as vitamin C, iron, and magnesium, which are known to enhance fertility in women.
Consuming drumsticks can help regulate menstrual cycles and improve ovulation, leading to increased chances of conception.
6. Enhances the immune system:
Drumsticks are rich in antioxidants such as vitamin C and beta-carotene, which can help enhance the immune system.
Regular consumption of drumsticks can help improve overall health and prevent various illnesses and diseases.


Drumsticks benefits for Males:
1. Aids in enhancing prostate health:
Drumsticks contain phytochemicals and antioxidants that can help enhance prostate health.
Regular consumption of drumsticks can help prevent the development of prostate-related problems such as enlarged prostate, prostatitis, and prostate cancer.
2. Aids in increasing libido:
Drumsticks contain certain compounds that can help increase libido in both men and women.
These compounds can help stimulate the production of hormones that are responsible for sexual arousal and desire.
3. Aids in controlling erectile dysfunction:
Drumsticks contain certain nutrients and compounds that can help improve blood flow to the genital area.
Improved blood flow can help control erectile dysfunction and enhance sexual performance.
4. Increases the level of testosterone:
Testosterone is an important hormone that plays a crucial role in male sexual health.
Drumsticks contain certain compounds that can help increase the level of testosterone in the body.
Increased testosterone levels can help improve libido, sexual function, and overall sexual health.
5. Aids in increasing sperm count and sperm motility in those who are infertile:
Consuming drumsticks benefit men who are infertile to improve their sperm count and motility because they are rich in various nutrients, such as vitamins C and E, iron, zinc, and magnesium.
Moreover, regular consumption of drumsticks can help improve overall sperm health, increasing the chances of conception for couples who are trying to conceive.
Include drumstick in your diet:
1. Drumstick juice benefits:
Drumsticks have significant calcium and iron content. Consuming them can therefore be quite important for creating strong and healthy bone structures.
2. Drumstick soup benefits:
Antioxidants and vitamin C are abundant in the drumstick. This aids in blood purification. Asthma, the flu, asthma, and other common infections are also treated with drumstick soup.
3. Drumstick vegetable benefits:
Drumsticks are a great source of phosphorus, fiber, and several other vitamins.
Due to their antioxidant characteristics, these nutrient-rich veggies can aid in the management of diabetes and the defense against infections.
They also aid in preventing inflammatory illnesses including arthritis and heart disease.
4. Benefits of eating a drumstick:
As a Supplement, it works. The vitamins and minerals in drumsticks are first-rate. Fresh drumstick pods or leaves are a powerful nutrient for your health.
Other health benefits
- Drumsticks benefit diabetics since they help control blood sugar levels. They improve the gall bladder’s performance, which in turn aids in regulating the body’s blood sugar levels. Thus, you must include drumsticks in your diet if you have high blood sugar.
- Drumstick leaves also aid in blood purification, which is another advantage Drumsticks are a powerful antibiotic and can purify blood. Regular consumption of drumsticks can help your blood circulate more efficiently.
- Skin and hair nourishment and protection: Drumstick soup, a protein-rich dish, keeps hair healthy and helps to shield it from free radical damage. It also contains anti-aging qualities to guard against skin deterioration. It also has moisturizing and detoxifying components that benefit the skin and hair. It can effectively treat skin sores and infections.
Moringa (drumstick) Side Effects
Although people think that the leaves, petals, stems, and seed pods of drumsticks are safe for consumption, consuming them may have some negative consequences.
The following negative effects of eating too many drumsticks are possible:
- Decrease in blood pressure
- Sluggish heartbeat
- Consuming drumstick bark may result in stomach discomfort and uterine contractions.
- Low blood sugar levels can result from interference with blood sugar levels.
- Interfering with conception.
It is advised against eating drumsticks with:
- Drugs for the thyroid.
- Hypertensive medication.
- Additionally, extracts from drumstick roots should not be consumed.
Final word
Everyone benefits from regularly eating drumsticks for their health. People with diabetes benefit from a nutritious drumstick soup since it boosts the immune system, reduces infections, battles acne and pimples, and avoids heart disease.
About the author
David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.
- Davidhttps://holisticfoods.com/author/david/
Food & Recipes
Eating Green: Discovering the Nutritional Power of Green Vegetables
Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.


Published
1 week agoon
March 17, 2023By
Charlotte

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.
From leafy greens to cruciferous vegetables, there are many options for adding more green foods to your diet.
In this article, we will explore the benefits of eating green and provide a list of some of the healthiest green vegetables to include in your meals.
Benefits Of Eating Green
Adding more green foods to your diet can have a significant impact on your health. Here are some of the benefits of eating green:
1. Rich in Nutrients:
Green vegetables are packed with essential vitamins, minerals, and other nutrients that can help support your body’s functions.
These nutrients can help boost your immune system, support healthy digestion, and improve your overall health.
2. Low in Calories:
Many green vegetables are low in calories, making them an excellent option for those looking to maintain a healthy weight or lose weight.
Eating more green foods can help you feel full and satisfied while also providing your body with the necessary nutrients.
3. Antioxidant-Rich:
Green vegetables are often high in antioxidants, which can help protect your body against oxidative stress and inflammation.
These compounds can help reduce the risk of chronic diseases such as cancer and heart disease.
4. High in Fiber:
Many green vegetables are high in fiber, which can help support healthy digestion and regulate blood sugar levels.
Fiber can also help you feel full and satisfied, reducing the likelihood of overeating.
5. Better Heart Health:
Eating a diet that is high in green vegetables can help lower cholesterol levels, reduce blood pressure, and improve overall heart health.
6. Improved Mental Function:
Many green vegetables contain nutrients that can help support healthy brain function, improve memory, and reduce the risk of cognitive decline.
12 Green Food List: Nutritious Foods for a Healthy Diet


When it comes to healthy foods, green vegetables are some of the best options out there.
These vegetables contain a variety of essential vitamins and minerals that can help support a range of bodily functions, from healthy digestion to improved immune function.
Here is a list of some green foods that you should add to your diet:
1. Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It also contains antioxidants that can help protect against oxidative stress and inflammation. Incorporating spinach into your meals can help support healthy digestion, bone health, and immune function.
2. Kale
Kale is another leafy green vegetable that is packed with nutrients. It is a great source of vitamin C, vitamin K, vitamin A, and folate. It also contains antioxidants that can help protect against cancer and heart disease. Adding kale to your diet can help support healthy eyesight, skin, and bones.
3. Broccoli
Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It also contains compounds that can help reduce inflammation and protect against cancer. Incorporating broccoli into your meals can help support healthy digestion, bone health, and immune function.
4. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamin C, and vitamin K. They also contain compounds that can help reduce inflammation and protect against cancer. Adding Brussels sprouts to your diet can help support healthy digestion, heart health, and immune function.
5. Avocado
Avocado is a fruit that is high in healthy fats, fiber, and potassium. It also contains antioxidants that can help protect against cancer and heart disease. Incorporating avocado into your meals can help support healthy skin, digestion, and cardiovascular function.
6. Asparagus:
Asparagus is a green vegetable that is high in fiber, vitamins A and C, and folate. It also contains compounds that can help reduce inflammation and support healthy digestion.
7. Cucumber:
Cucumbers are a refreshing and hydrating green vegetable that is low in calories and high in fiber. They are also a good source of vitamins K and C.
8. Zucchini:
Zucchini is a versatile green vegetable that can be cooked in a variety of ways. It is low in calories, high in fiber, and contains vitamins A and C.
9. Green Beans:
Green beans are a tasty and nutritious green vegetable that are high in fiber, vitamins A and C, and potassium. They are also a good source of antioxidants.
10 Peas:
Peas are a green vegetable that are high in fiber, protein, and vitamins A and C. They also contain compounds that can help reduce inflammation and support healthy digestion.
11. Arugula:
Arugula is a leafy green vegetable that is low in calories and high in vitamins A, C, and K. It also contains antioxidants that can help protect against inflammation and disease.
12. Collard Greens:
Collard greens are a leafy green vegetable that are packed with essential vitamins and minerals. They are high in vitamins A, C, and K, as well as calcium, iron, and fiber.
Final Words
Eating green vegetables is an essential part of a healthy diet. These foods are packed with essential vitamins, minerals, and antioxidants that can help support healthy bodily functions, reduce the risk of disease, and improve overall well-being. So, make sure to add some of these healthy green foods to your plate and start reaping the benefits today.
About the author


Charlotte
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London
- Charlotte#molongui-disabled-linkJuly 31, 2020
Food & Recipes
How to Use Sabja Seeds for Weight Loss
Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.




Published
1 month agoon
February 22, 2023By
David

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.
These small black seeds are rich in fiber, which can help you feel full for longer periods of time, leading to reduced calorie intake and potentially aiding in weight loss.
In this article, we’ll explore how to use sabja seeds for weight loss and some easy recipes to get you started.
How To Use Sabja Seeds
1. Soak the Sabja Seeds
Before you use sabja seeds, you need to soak them in water for at least 15 minutes.
This is because they expand when they come into contact with liquid, which makes them more filling and easier to digest.
Soaking them also releases their gelatinous coating, which is what makes them so effective for weight loss.
2. Add Sabja Seeds to Your Drinks
You can add them to a glass of water, lemonade, or even coconut water.
They add a nice texture to your drinks and make them more filling. Sabja seeds also help to cool the body and are great for summer drinks.
3. Make a Sabja Seed Pudding
You can also use sabja seeds to make a healthy and filling pudding. All you need is some milk (dairy or non-dairy), sabja seeds, and a sweetener of your choice.
Soak the sabja seeds in water for 15 minutes, then add them to a pot with milk and your sweetener.
Bring the mixture to a boil, then let it simmer until it thickens. Once it’s thick enough, remove it from the heat and let it cool. You can add some fruit or nuts for extra flavor and nutrition.
4. Use Sabja Seeds as a Topping
Sabja seeds make a great topping for yogurt, smoothie bowls, and even salads.
They add a nice crunch and texture to your food and make it more filling. You can also mix them with chia seeds to make a superfood topping.
5. Sabja Seed Lemonade
To make it, soak some sabja seeds in water for 15 minutes, then add them to a glass of lemonade. You can also add some mint leaves and honey for extra flavor.
To sum up, the benefits of sabja seeds are numerous, making them an excellent addition to your weight loss diet. These versatile seeds can be effortlessly incorporated into a wide range of dishes and beverages. To reap the full rewards of their gelatinous coating, remember to soak them before use. By trying out some of these recipes, you can experience firsthand how sabja seed benefits can support you on your weight loss journey.
About the author
David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.
- Davidhttps://holisticfoods.com/author/david/


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