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5 Proven Health Benefits of Ashwagandha for Men

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The reason this herb is so sought after is because of its innate properties that benefit men exclusively. As an adaptogen, Ashwagandha is a natural element that helps everyone’s bodies adapt to stress with its inherent balancing qualities. However, there are some benefits of ashwagandha that men find especially useful.

Below is a list of the top 5 health benefits of Ashwagandha for men.

1. Lower Your Stress and Anxiety
2. Boost Your Sexual Performance
3. Balance Your Testosterone Levels
4. Increase Your Sperm Count
5. Increase Your Endurance and Strength

1. Lower Your Stress and Anxiety

In herbal medicine, an adaptogen is an organic element that helps the human body adapt to stress which has an added benefit of wholistic balancing. Interestingly, Ashwagandha is also an adaptogen.

The calming effect of Ashwagandha comes from its properties that mimic the body’s natural Gamma Amino-Butyric Acid (GABA), which is an inhibitory neurotransmitter that lowers the neuron activity that keeps nerves from over-firing.

When stress levels rise, cortisol levels rise and that has a negative effect on your entire body. As this amazing herb works to lower neuron activity, the brain naturally relaxes and thereby reduces stress and anxiety.

We all know that our bodies heal the most efficiently when we are in a state of relaxation. So, it follows that Ashwagandha also contributes to good nerve health and regrowth to help maintain lower stress levels over time.

2. Boost Your Sexual Performance

One of the most obvious adverse effects of increasingly high blood pressure is that it inhibits blood flow in the arteries. Unfortunately for men, this might lead to restricted sexual performance.

One of the leading side effects of high blood pressure for men is impotency, which is the failure to get an erection or ejaculate. This is a direct result of blood not being able to circulate properly through the shaft. However, when you use Ashwagandha to balance cortisol and blood pressure levels, this enhances your blood flow to the shaft.

increase-sexual-power-men

3. Balance Your Testosterone Levels

Studies show that testosterone levels decrease with age. In men, this is most noticeable in the loss of hair, lower muscle mass, and impotency. One of the causes that speed this decline along is living a high-stress life. Another path to testosterone deficiency (TD) is through emotional and physical disorders which can also be stress-related.

Not surprisingly, when stress levels are continually high the body slowly stops producing testosterone because producing cortisol essentially becomes the body’s top priority. This is an obvious imbalance that begs to correct.

Fortunately, Ashwagandha has a balancing effect on all hormone levels throughout your body which includes testosterone. All this combines to make the balancing benefits of Ashwagandha for men an effective aid in achieving robust erectile responses and overall healthy sexual functions.

4. Increase Your Sperm Count

As a bonus to balancing testosterone levels, Ashwagandha also increases sperm count. This is also indicative of the balancing effect it has on your entire system.

For example, in one 90-day study, men were divided into two control groups. For the control, one group was given Ashwagandha supplements while the other was given a placebo. Of the men treated with Ashwagandha root, their sperm counts had an increase of 167%! It’s easy to see why this is one of the most sought after benefits for men with fertility challenges.

5. Increase Your Endurance and Strength

Ashwagandha is also useful as a natural alternative for building strength and muscle mass. Additionally, many athletes use it for its ability to boost energy, lower body fat, and increase stamina. Because of these reasons, it’s grown in popularity to be a common ingredient in many herbal supplements.

Increase Your Endurance and StrengthMoreover, people find that personal motivation naturally increases along with balance. With its balancing effect, the use of this herb also eliminates energy slumps and crashes. Instead, you feel alert and find it easy to focus.

Ashwagandha’s anti-inflammatory properties, in combination with its anti-stressors, makes it the perfect herb to enhance sports performance with greater stamina for noticeable results. These are the top 5 benefits of Ashwagandha.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Food & Recipes

8 Health Benefits Of Dry Dates That You Should Know About

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benefits of dry dates

The small and nutritious fruits of the raw date palms grown in tropical dry regions, Dried dates have earned quite a reputation for being extremely beneficial for health and skin. Dates are best consumed when dry, with a shrunken, wrinkly appearance. Dates are sweet and delicious fruits, with a small size and high fiber content. Dates range from brown and bright red color to a rich yellow color.

Some of the most beloved varieties of Palm dates include Medjool, Deglet, and Barhi dates that are soft, rich, and sweet in flavor. Dry dates are packed with many essential nutrients and have numerous advantages. Let us take a look at the

Benefits of dry dates

1. Provides nutrients:

There are many uses of dates for maintaining a healthy body and skin. The primary benefits of dry dates include dates being the highest source of polyphenols. Polyphenols help in increasing metabolism and improve digestion. They are also known to prevent diseases, including cancer. The benefits of dry dates also include dates being a rich source of proteins, Vitamin C, calcium, and fiber. They are also rich in nutrients like potassium, magnesium, copper, manganese, iron, and vitamin B6.

2. Rich in fiber:

One of the biggest benefits of dry dates is their high fiber content. It is essential to consume fibers daily to ease the process of digestion, and dates can easily increase your fiber intake and keep your guts happy. This fiber intake also reduces the risk of constipation and irregular bowel movements. Another huge benefit of dry dates is that the fiber intake in turn relaxes the digestive process and decreases speculations of sugar level fluctuation in the blood. Hence they also help in regulating the level of sugar in the blood.

3. Antioxidants:

The benefits of dry dates not only include numerous nutrition and fiber but are also known to contain many antioxidants that fight against bacterias and microorganisms. They are known to have the highest antioxidant content in all dry fruits and helps fight against harmful diseases. The uses of dry dates also include a high content of flavonoids, carotenoids, and phenolic acid which reduce inflammation, Alzheimer’s disease, heart disorders, and risk of certain types of cancer.

4. Bone Health:

Bone healthSince the dry dates, the nutritional value is very high and they are rich in phosphorus and calcium, dry dates are especially essential in strengthening bones and overcoming calcium deficiency in the body. Compounds like Magnesium, Potassium, and Manganese also increase the bone density in the body and result in stronger bones and muscles.

5. Reduce Inflammation:

There are many uses of dates for health improvement also include the presence of proteins that reduce inflammation in the body and reduce the levels of interleukin in the brain. This refuses the risk of many neuropsychological disorders and also helps prevent Alzheimer’s disease. These beneficial factors ultimately reenergize the brain and increase its metabolism and health. Consumption of dates can also help reduce the formation of plaques in the brain and increases its power.

6. Potential to ease labor pain:

The benefits of dry dates are not reduced to their nutrient-packed composition but are also known to ease and initiate labor in pregnant people naturally. Eating dry dates throughout the third trimester can induce labor during pregnancy and can result in easy dilation of the cervix. Studies have found that people are more likely to go into labor after the consumption of dry dates. Dry dates result in the secretion of Oxytocin in a person’s body, which is known to reduce pain and indeed labor in pregnant people. Oxytocin also eases labor pain and contractions and offers slight relief from pain.

7. Anti-aging Benefits:

Dried date’s benefit for skin include quick repairing of the damaged skin barrier and repairing the broken skin cells. Dry dates are rich in Vitamin C and B6 which provide nourishment to the skin and add a natural glow to the skin. They help retain the elasticity of the skin and also help fight signs of aging. The anti-oxidants present in dry dates also help in keeping your skin healthy and clear.

However, there are many other anti-aging foods to nourish our bodies and keep us young.

8. Natural Sweetener:

Dates are an excellent source of healthy sugar and fructose, which gives them a sweet and fruity taste. This makes dates a healthy alternative to sugary snacks and can be used to substitute sugar with dry dates in many recipes. Even though dates are also rich in calories and carbohydrates, it is still a healthier option than white sugar and provides a caramely and dense taste. Dry dates are either used in a paste form or are chopped finely.

If you’re wondering how many dates to eat in a day to get the maximum nutrients, we have the answer for you. Eating 100g of dry dates every day is enough to provide you with all benefits and nutrients and helps in digestion.

 

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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Food & Recipes

9 Fantastic Cinnamon Tea Benefits That You Shouldn’t Ignore

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Cinnamon tea benefits

Several times we get more sincere towards our health and start adding some new items in our food diet that are not suitable for health, and we ignore the essential Or main food ingredients, which can be the significant factor to stay healthy. For example, Cinnamon, as we all know, is a great ingredient and is used in several foods items for taste. Not only for taste but if you are going to try cinnamon tea once a day, it’s going to be an extraordinary factor and will be great for your health.

Sometimes people say that cinnamon tea is full of disadvantages or doesn’t have any definite advantage for staying healthy and ignoring some fantastic benefits that here I am going to tell you.

Let’s look at 9 Cinnamon Tea Benefits

1. Perfect Antioxidants

If you are going to drink cinnamon tea once a day, it will add a source of antioxidants to your body. In general, antioxidants are the substance that helps to prevent damage at every part of your body. So it’s just great to drink cinnamon tea for this benefit.

Cinnamon is the only spice rich in antioxidants, and sometimes it increases your body’s ability so frequently, which is just amazing. So if some antioxidants will go into your body, it’s sure you will live a healthy life with damage-free cells in your body.

2. Improves heart

Another great function of drinking cinnamon tea is that it helps to improve your heart in all terms and makes your heart more strong to deliver more pure blood all over the body.

3. Prevents inflammation

Reduction of inflammation is a significant task that helps in fighting various harmful diseases. You always have to perfect which means, adding extra or less cinnamon tea daily in your diet can cause you some severe illness, so try to take it in the right amount. Sometimes excess Cinnamon may cause you more bleeding as well as reduces liver capabilities.

Cinnamon always contains a rich amount of heart-healthy compounds, which will be excellent for the prevention of your health diseases and reduce inflammation in the body.

4. Weight loss

No doubt, Cinnamon tea is one of the best and natural products for weight loss. Several people have started their business by mixing some ingredients with Cinnamon and then selling it as a weight-loss tag. But taking cinnamon tea a day can make your body fit and fine with a proper adequate diet.

It is often successful in reducing weight as well as very effective in making you fit and fine. Try to research it so that you can take an adequate amount and know how many calories you are taking with cinnamon tea. Or else, one can follow intermittent fasting for weight loss.

5. Fight skin and aging

Cinnamon tea for aging

The best thing I like about drinking cinnamon tea is that it helps fight against skin bacteria which gives you clean, glow up and fresh skin, and it’s all with the help of cinnamon tea. It not only protects skin bacteria, but sometimes it also helps preserve brain functions that are great at times.

Here are some more benefits

  • Preserve brain injuries-it is one of the best natural homemade products to prevent brain injuries.
  • Helpful against bacteria- cinnamon tea acts very successfully against all the bacteria and fungus, which affects your body.
  • Reduces menstrual cramps- Cinnamon tea acts very well in preventing problems like menstrual cramps.
  • Lesser blood sugar- Cinnamon tea is again one of the best products for reducing or decreasing blood sugar levels in an individual’s body.

FINAL WORDS

Try to drink a cup of cinnamon tea once a day without any laziness. The spice of Cinnamon is going to show you some great results after two weeks. Drinking cinnamon tea is perfect, or an adequate amount is always a pleasure.

 

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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8 Potential Benefits Of Poppy Seeds & Side Effects

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benefits of poppy seeds

What are poppy seeds?

Poppy seeds benefit as a rich source of fiber that helps keep your tummy full for an extended period. Poppy seeds also include magnesium that helps to enhance bone health and even recover blood clotting. The calcium included in them also plays a vital role in increasing bone tightening and health. Poppy seeds are also pressed out to make out the poppy seed nutrition oil with all the facts of omega-6 and omega-9 healthy fats that can help improve overall health and lower the risk of any cardiovascular disease.

8 amazing benefits of poppy seeds

1. Improves Fertility

Poppy seeds play a very fundamental role in boosting up female fertility. Poppy seeds are also well-known to remove the mucus present in the fallopian tubes and thus, aids in achieving a healthy pregnancy. They even enhance all the sexual desire and thereby improve your sexual health by boosting up libido.

2. Combats Insomnia

Opium Poppy seeds are very effective for inducing your sleep. Poppy seeds benefit by creating a very calming effect, and they also help bring down your stress levels, thus enhancing your sound sleep. But the real question is how to use poppy seeds for inducing sleep? The answer is that they can be used or consumed with tea, or you can make a paste well-mixed with a glass of warm milk at night to enjoy blessed inertia.

3. Strengthens Bone

As mentioned before, there are many benefits of poppy seeds like they are rich in copper and calcium, which mainly help improve and strengthen bone health. In addition, the manganese present in the seeds helps in the fabrication of the protein collagen to protect the bones from any severe damage.

4. Improves the Digestion

Poppy seeds are a very nutritious source of insoluble fiber that helps strengthen your immune system and the digestive system and treat constipation problems very effectively.

5. Good in Thyroid

Helps ThyroidZinc presentation in these seeds is a pivotal element in treating thyroid glands, and all thanks to a prosperous source of zinc content present in poppy seeds that plays a vital role in the proper functioning of thyroid glands.

6. Treating diabetic problems

Poppy seeds are much occupied as an integral place with any diabetic’s diet suggested by the doctors. This is because the manganese found in the poppy seeds mainly helps in treating diabetes.

7. Natural Analgesic

Poppy seeds for generations have been tried and also tested as an option to relieve any pain. Many primordial medical practitioners have suggested using the palliative properties of the Poppy seeds to relieve their patients from any discomfort. The pain-relieving property of poppy seeds is very significant and high in the Opium modified of the Poppy seeds.

8. Helps in Dandruff treatment

The prepared mixture of soaked Poppy seeds with white pepper and hung curd and applied to your hair will treat the dandruff problems. For this treatment to affect, you need to leave the paste for half an hour and then wash it off. Use this treatment regularly to prevent the manifestation of dandruff.

Poppy seeds side effects

Small quantities of codeine and even morphine might sometimes show up during urine drug tests after one has had consumed the poppy seeds. But with the cleaned and washed poppy seeds, they might not naturally contain the opium compounds. Unwashed poppy seeds can sometimes cause problems if they were visible to opiates while they had harvested. With dirty poppy seeds or the teas prepared with them are sometimes promoted instead of healing the sleep aids or pain, they are specifically not safe with the large quantities. They might as well contain enough opioid compounds that could lead to overdose or withdrawal. Hence, they might even be proved as potentially life-threatening.

Conclusion

The poppy plants are inborn to the Eastern Mediterranean, but they are ultimately spread out to all the other temperate parts of the world. Poppy seeds might be very tiny, but they are many benefits of poppy seeds. Poppy seeds or khus-khus seeds depending on their cultivation region might vary in color, though you will usually find these seeds in black color.

Also read, our previous blog on how you can improve your eyesight

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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