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This Ancient Herb is Ayurveda’s Timeless Gift to Mankind

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Do you know about the most versatile and miraculous Indian herb to raise your immunity levels by 10x Well, this ancient perennial deciduous herb is gaining more mainstream attention than ever?

Rightly so…

The COVID-19 outbreak taught us more about taking care of our immunity as compared to years of motherly wisdom and scientific evidence combined.

Your Immunity is everything.

giloy-benefits

It is your body’s defence mechanism against fatal diseases. The more you give your immunity a boost, the better your body’s self-healing process becomes.

This immortality herb known as Amritha in Sanskrit is a must-have weapon in building resistance against a host of medical conditions and infections.

Yes, you guessed it right

This Ayurvedic herb is none other than Giloy.

The immortality reference and the Sanskrit name were a giveaway.

Giloy has Its Roots in the Timeless Epic of Ramayana

ramayana

Have you heard about its interesting origin story though?

Well, the power herb Giloy finds its source in the mythological epic Ramayana.

Our rich history tells us that Indira, the chief God sprinkled nectar on all the dead monkeys after Ravana was defeated in the war.

While monkeys found a new lease of life, Some Amrit drops spilled on the ground too.

Wherever the nectar drops fell, Giloy plant was born.

The Giloy plant finds its mention in old Ayurvedic texts like Charak and Sushruta. Its efficacy is well documented as a useful remedy for chronic fever, gut problems, skin allergies and respiratory troubles also.

Old texts go as far as establishing Giloy as a remedy for treating even leprosy.

Giloy or Guduchi by whatever name you call it invariably adds life to your days and wholesomeness to your health.

What Science Says About Giloy

Scientific research on Giloy testifies about its overall health benefits.

T Cordifolia as it is known in the scientific community has been found to bring amazing results for your overall well being besides the immunity boost of course. It is hailed for its anti-inflammatory, anti-allergic and anti-diabetic properties. It is also known as a useful aid to fight cancer.

Students hail it for its mood alleviating effects before exams.

Giloy’s utility and versatility are backed by more than 10000 years of Ayurveda and deep scientific study.

Amazing Powerhouse of Antioxidants to Shield your Immunity

Giloy restores vitality in your body and reverses the ageing process. This is because it is super rich in antioxidants.

That’s not all, the level of antioxidants in your is directly linked with rejuvenating your health on a cellular level.

More importantly, when the body produces more antioxidants in comparison to the free radicals in the body, it averts the negative effect that excess growth of free radicals has on your body.

Actually, excess growth of free radicals results in a number of terrifying health conditions including heart ailments, high sugar levels and high susceptibility to cancer.

There is more to it. Giloy is a unique Rasayana. Its utility doesn’t stop here.

Whether you have a fever, cold and cough, issues with digestion or even skin problems, Giloy can help to restore balance in each case.

#1 Natural Cure For Chronic Fever

An uncle of mine who lives in Uttarkashi brings homegrown Giloy for me whenever he visits us.

I can’t tell you how much he raves about Giloy vanishing his chronic fever within a couple of days.

He puts some leaves in boiled water, makes his own ayurvedic tonic from it and keeps telling everyone the secret behind his super health.

That’s not all, Giloy also helps him in managing his sugar levels.

Your Grandma’s Top Secret to Ageless, blemish Free & Flawless Skin

Giloy paste coupled with turmeric is your grandma’s perfect recipe to prevent skin allergies and inflammation.

This is because Giloy accelerates your body’s healing mechanism by boosting the growth of phagocytic cells. Phagocytic cells are the same cells that regenerate the skin tissues helping them to heal faster.

Giloy works as an astringent. That means tighter skin tissues for healthy skin. Just one glass of Giloy juice every day can detoxify your body.

If you consult an ayurvedic doctor for a liver problem, it is very likely that the ayurvedic medicine prescribed to you will have elements of Giloy in it.

The reason is that Giloy is a natural detoxifier. It not only helps to purify the blood, but it also helps in removing toxins from the body. Thus taking care of fatty liver issues.

A friend of mine has this weird habit, whenever he has a hangover, he drinks a glass of Giloy juice the next morning.

He believes having Giloy juice first thing in the morning takes care of his liver health. Quitting his drinking habit all together will also help 🙂

Nature’s Natural Brain Tonic For Optimum Mental Health & Super Memory

The root of the Giloy plant is considered to have exhibited properties that help in curbing stress and anxiety. It is known to have a sedative effect on your mind. It means that your mind is more focused and calm.

The aqueous extract from the plant boosts cognition levels also. Studies conducted on rats prove that Giloy can avert brain degeneration and promote brain memory.

The next time you consider taking nootropics for your late-night slogs before an exam, or to boost your productivity at work, remember that there is a natural alternative available to you.

Supercharge Your Sexual Health and Wellness

In today’s stressful times, chronic fatigue has become quite common. In our hectic lifestyle, we are ignoring our sexual well being.

Giloy is a herbal aphrodisiac just like this 5000 year old wonder herb Ashwagandha.

So it adds to your vitality and gives a boost to your libido helping you to tackle sexual health issues like impotence and premature ejaculation.

In our society where conversations around sexual health and wellness is a difficult one to have, it is all the more important to educate ourselves about the proper, natural and effective supplements.

All in all…

Giloy is a potent allrounder ayurvedic herb which takes your overall health and wellness to an optimum level of awesomeness.

However, You have to take care of your nutrition, exercise and sound sleep at all times to experience your peak health.

It not only raises your immunity but also adds longevity to your life.

One of the most important things the corona outbreak taught us is that taking care of our immunity is our responsibility which we can’t overlook at any cost.

These are some tell-all signs that must alert you about poor immunity. So if you notice any red flags you must know this before buying the next expensive stack of multivitamins and health tonics.

While the market seems flooded with products that make promises of giving you an elixir that may make you immune to a superhuman level.

Sticking to tried and tested age-old ayurvedic wisdom works like the charm of an evergreen Kishore Kumar song.

It is high time all of us make a conscious choice to adopt healthy eating and commit to wholesome living.

Adding Giloy to your diet or making your own recipe out of it can serve an abundant dose of health.

About the author

Krishnendra
Krishnendra

Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.

Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.

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Food & Recipes

8 Health Benefits Of Dry Dates That You Should Know About

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benefits of dry dates

The small and nutritious fruits of the raw date palms grown in tropical dry regions, Dried dates have earned quite a reputation for being extremely beneficial for health and skin. Dates are best consumed when dry, with a shrunken, wrinkly appearance. Dates are sweet and delicious fruits, with a small size and high fiber content. Dates range from brown and bright red color to a rich yellow color.

Some of the most beloved varieties of Palm dates include Medjool, Deglet, and Barhi dates that are soft, rich, and sweet in flavor. Dry dates are packed with many essential nutrients and have numerous advantages. Let us take a look at the

Benefits of dry dates

1. Provides nutrients:

There are many uses of dates for maintaining a healthy body and skin. The primary benefits of dry dates include dates being the highest source of polyphenols. Polyphenols help in increasing metabolism and improve digestion. They are also known to prevent diseases, including cancer. The benefits of dry dates also include dates being a rich source of proteins, Vitamin C, calcium, and fiber. They are also rich in nutrients like potassium, magnesium, copper, manganese, iron, and vitamin B6.

2. Rich in fiber:

One of the biggest benefits of dry dates is their high fiber content. It is essential to consume fibers daily to ease the process of digestion, and dates can easily increase your fiber intake and keep your guts happy. This fiber intake also reduces the risk of constipation and irregular bowel movements. Another huge benefit of dry dates is that the fiber intake in turn relaxes the digestive process and decreases speculations of sugar level fluctuation in the blood. Hence they also help in regulating the level of sugar in the blood.

3. Antioxidants:

The benefits of dry dates not only include numerous nutrition and fiber but are also known to contain many antioxidants that fight against bacterias and microorganisms. They are known to have the highest antioxidant content in all dry fruits and helps fight against harmful diseases. The uses of dry dates also include a high content of flavonoids, carotenoids, and phenolic acid which reduce inflammation, Alzheimer’s disease, heart disorders, and risk of certain types of cancer.

4. Bone Health:

Bone healthSince the dry dates, the nutritional value is very high and they are rich in phosphorus and calcium, dry dates are especially essential in strengthening bones and overcoming calcium deficiency in the body. Compounds like Magnesium, Potassium, and Manganese also increase the bone density in the body and result in stronger bones and muscles.

5. Reduce Inflammation:

There are many uses of dates for health improvement also include the presence of proteins that reduce inflammation in the body and reduce the levels of interleukin in the brain. This refuses the risk of many neuropsychological disorders and also helps prevent Alzheimer’s disease. These beneficial factors ultimately reenergize the brain and increase its metabolism and health. Consumption of dates can also help reduce the formation of plaques in the brain and increases its power.

6. Potential to ease labor pain:

The benefits of dry dates are not reduced to their nutrient-packed composition but are also known to ease and initiate labor in pregnant people naturally. Eating dry dates throughout the third trimester can induce labor during pregnancy and can result in easy dilation of the cervix. Studies have found that people are more likely to go into labor after the consumption of dry dates. Dry dates result in the secretion of Oxytocin in a person’s body, which is known to reduce pain and indeed labor in pregnant people. Oxytocin also eases labor pain and contractions and offers slight relief from pain.

7. Anti-aging Benefits:

Dried date’s benefit for skin include quick repairing of the damaged skin barrier and repairing the broken skin cells. Dry dates are rich in Vitamin C and B6 which provide nourishment to the skin and add a natural glow to the skin. They help retain the elasticity of the skin and also help fight signs of aging. The anti-oxidants present in dry dates also help in keeping your skin healthy and clear.

However, there are many other anti-aging foods to nourish our bodies and keep us young.

8. Natural Sweetener:

Dates are an excellent source of healthy sugar and fructose, which gives them a sweet and fruity taste. This makes dates a healthy alternative to sugary snacks and can be used to substitute sugar with dry dates in many recipes. Even though dates are also rich in calories and carbohydrates, it is still a healthier option than white sugar and provides a caramely and dense taste. Dry dates are either used in a paste form or are chopped finely.

If you’re wondering how many dates to eat in a day to get the maximum nutrients, we have the answer for you. Eating 100g of dry dates every day is enough to provide you with all benefits and nutrients and helps in digestion.

 

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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9 Fantastic Cinnamon Tea Benefits That You Shouldn’t Ignore

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Cinnamon tea benefits

Several times we get more sincere towards our health and start adding some new items in our food diet that are not suitable for health, and we ignore the essential Or main food ingredients, which can be the significant factor to stay healthy. For example, Cinnamon, as we all know, is a great ingredient and is used in several foods items for taste. Not only for taste but if you are going to try cinnamon tea once a day, it’s going to be an extraordinary factor and will be great for your health.

Sometimes people say that cinnamon tea is full of disadvantages or doesn’t have any definite advantage for staying healthy and ignoring some fantastic benefits that here I am going to tell you.

Let’s look at 9 Cinnamon Tea Benefits

1. Perfect Antioxidants

If you are going to drink cinnamon tea once a day, it will add a source of antioxidants to your body. In general, antioxidants are the substance that helps to prevent damage at every part of your body. So it’s just great to drink cinnamon tea for this benefit.

Cinnamon is the only spice rich in antioxidants, and sometimes it increases your body’s ability so frequently, which is just amazing. So if some antioxidants will go into your body, it’s sure you will live a healthy life with damage-free cells in your body.

2. Improves heart

Another great function of drinking cinnamon tea is that it helps to improve your heart in all terms and makes your heart more strong to deliver more pure blood all over the body.

3. Prevents inflammation

Reduction of inflammation is a significant task that helps in fighting various harmful diseases. You always have to perfect which means, adding extra or less cinnamon tea daily in your diet can cause you some severe illness, so try to take it in the right amount. Sometimes excess Cinnamon may cause you more bleeding as well as reduces liver capabilities.

Cinnamon always contains a rich amount of heart-healthy compounds, which will be excellent for the prevention of your health diseases and reduce inflammation in the body.

4. Weight loss

No doubt, Cinnamon tea is one of the best and natural products for weight loss. Several people have started their business by mixing some ingredients with Cinnamon and then selling it as a weight-loss tag. But taking cinnamon tea a day can make your body fit and fine with a proper adequate diet.

It is often successful in reducing weight as well as very effective in making you fit and fine. Try to research it so that you can take an adequate amount and know how many calories you are taking with cinnamon tea. Or else, one can follow intermittent fasting for weight loss.

5. Fight skin and aging

Cinnamon tea for aging

The best thing I like about drinking cinnamon tea is that it helps fight against skin bacteria which gives you clean, glow up and fresh skin, and it’s all with the help of cinnamon tea. It not only protects skin bacteria, but sometimes it also helps preserve brain functions that are great at times.

Here are some more benefits

  • Preserve brain injuries-it is one of the best natural homemade products to prevent brain injuries.
  • Helpful against bacteria- cinnamon tea acts very successfully against all the bacteria and fungus, which affects your body.
  • Reduces menstrual cramps- Cinnamon tea acts very well in preventing problems like menstrual cramps.
  • Lesser blood sugar- Cinnamon tea is again one of the best products for reducing or decreasing blood sugar levels in an individual’s body.

FINAL WORDS

Try to drink a cup of cinnamon tea once a day without any laziness. The spice of Cinnamon is going to show you some great results after two weeks. Drinking cinnamon tea is perfect, or an adequate amount is always a pleasure.

 

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

8 Potential Benefits Of Poppy Seeds & Side Effects

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benefits of poppy seeds

What are poppy seeds?

Poppy seeds benefit as a rich source of fiber that helps keep your tummy full for an extended period. Poppy seeds also include magnesium that helps to enhance bone health and even recover blood clotting. The calcium included in them also plays a vital role in increasing bone tightening and health. Poppy seeds are also pressed out to make out the poppy seed nutrition oil with all the facts of omega-6 and omega-9 healthy fats that can help improve overall health and lower the risk of any cardiovascular disease.

8 amazing benefits of poppy seeds

1. Improves Fertility

Poppy seeds play a very fundamental role in boosting up female fertility. Poppy seeds are also well-known to remove the mucus present in the fallopian tubes and thus, aids in achieving a healthy pregnancy. They even enhance all the sexual desire and thereby improve your sexual health by boosting up libido.

2. Combats Insomnia

Opium Poppy seeds are very effective for inducing your sleep. Poppy seeds benefit by creating a very calming effect, and they also help bring down your stress levels, thus enhancing your sound sleep. But the real question is how to use poppy seeds for inducing sleep? The answer is that they can be used or consumed with tea, or you can make a paste well-mixed with a glass of warm milk at night to enjoy blessed inertia.

3. Strengthens Bone

As mentioned before, there are many benefits of poppy seeds like they are rich in copper and calcium, which mainly help improve and strengthen bone health. In addition, the manganese present in the seeds helps in the fabrication of the protein collagen to protect the bones from any severe damage.

4. Improves the Digestion

Poppy seeds are a very nutritious source of insoluble fiber that helps strengthen your immune system and the digestive system and treat constipation problems very effectively.

5. Good in Thyroid

Helps ThyroidZinc presentation in these seeds is a pivotal element in treating thyroid glands, and all thanks to a prosperous source of zinc content present in poppy seeds that plays a vital role in the proper functioning of thyroid glands.

6. Treating diabetic problems

Poppy seeds are much occupied as an integral place with any diabetic’s diet suggested by the doctors. This is because the manganese found in the poppy seeds mainly helps in treating diabetes.

7. Natural Analgesic

Poppy seeds for generations have been tried and also tested as an option to relieve any pain. Many primordial medical practitioners have suggested using the palliative properties of the Poppy seeds to relieve their patients from any discomfort. The pain-relieving property of poppy seeds is very significant and high in the Opium modified of the Poppy seeds.

8. Helps in Dandruff treatment

The prepared mixture of soaked Poppy seeds with white pepper and hung curd and applied to your hair will treat the dandruff problems. For this treatment to affect, you need to leave the paste for half an hour and then wash it off. Use this treatment regularly to prevent the manifestation of dandruff.

Poppy seeds side effects

Small quantities of codeine and even morphine might sometimes show up during urine drug tests after one has had consumed the poppy seeds. But with the cleaned and washed poppy seeds, they might not naturally contain the opium compounds. Unwashed poppy seeds can sometimes cause problems if they were visible to opiates while they had harvested. With dirty poppy seeds or the teas prepared with them are sometimes promoted instead of healing the sleep aids or pain, they are specifically not safe with the large quantities. They might as well contain enough opioid compounds that could lead to overdose or withdrawal. Hence, they might even be proved as potentially life-threatening.

Conclusion

The poppy plants are inborn to the Eastern Mediterranean, but they are ultimately spread out to all the other temperate parts of the world. Poppy seeds might be very tiny, but they are many benefits of poppy seeds. Poppy seeds or khus-khus seeds depending on their cultivation region might vary in color, though you will usually find these seeds in black color.

Also read, our previous blog on how you can improve your eyesight

About the author

Nupur-Sharma-Holistic-Foods
Nupur

Nupur is a graduate from Delhi University and is a passionate writer. Very fond of reading books and listening to old songs!

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