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5 Effective Ways To Reduce Face Fat: Get Defined Face

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Defined jawline

Shedding off the extra weight from the body requires a lot of patience and hard work, especially when one wants to focus on reducing the fat in face. Facial fat loss is a tiring and time taking process, but it is not impossible. With the right knowledge and determination, your face can go from looking chubby to slender and sharper in no time. We have curated a detailed list for you on how to reduce cheeks.

How to burn fat from the face effectively

Modify your dietary plans 

A balanced diet and ample water consumption are perhaps the easiest way of losing face fat and are among the most effective and common tips for a slim face.  Drinking at least 3L water every day has many advantages, including glowing skin and reduce cheek fat. Consuming enough water provides elasticity and agility to the skin and maintains its firmness. Drinking cold water can also help in reducing calories without actually working out. The body burns enough calories while processing cold water to soon result in a noticeable face fat loss.

Taking notice of the food we put in our body gives quick results and leads to face fat reduction. One of the first steps to gain a slimmer face is to cut off alcohol and nicotine consumption as it results in dehydration of the body and face and leads to saggy skin that makes the face look puffy. Consuming a diet that is low in sodium or processed sugars also helps in attaining a slimmer face.

Sodium and sugar are known to retain water in the body that leads to bloating and a swollen face. Say goodbye to junk food and add loads of vegetables to your diet if you want to effectively burn face fat. Avoid dairy products and consume a diet full of fruits, red meat, fish, and food rich in Vitamin A, E, and C to reduce your calorie intake and to get a slimmer face.

Proper sleep

Proper and uninterrupted sleep of 7-8 hours is directly linked with how to reduce cheeks. Fatigue and lack of sleep can result in wrinkles, saggy skin, and a puffy face. A regular sleep cycle removes fluids from the face and gives it a fresh appearance. Following a strict sleep cycle also helps in reducing body weight and face fat. Delaying your sleeping time results in a bloated face and increased body weight, along with reduced metabolism.

Makeup and contour 

Face contour

Makeup is a superficial but very effective answer for how to get rid of face fat without any actual fat reduction from the body. One of the most traditional ways to give your face a slender appearance is to focus on the eyes and give it a festive look to divert the attention from the face fat. Lengthening the lashes using mascara and using a sharp eyeliner look can take the focus of the puffiness of the face and enhance your look.

Trim and shape your eyebrows to give them a sharp and raised appearance, which makes the face look more angular. Focusing too much on the lips might give your face a fuller look, so try to go for minimal lip makeup. Make proper use of a dark contour on your nose and cheeks to reduce the face fat and add sharpness to it.  Be careful in choosing a haircut, and try to pick one that suits your face structure and hides the face fat. Let your hair fall open in front of your face to give it a slimming effect.

Exercise 

A reduction of body fat can lead to reduced chubby cheeks. Reduction in overall body weight amount to a reduction in face fat. In fact, the neck and the face are the first areas to lose weight during a weight loss regime. Regular exercise is the only way to get quick and permanent results for a slim face, accompanied by a strict and careful diet plan. Apart from a full-body workout, there are various yoga postures and facial exercises that are aimed to tighten the facial muscles and reduce fat from the face. Facial exercise is an important tip on how to reduce face fat and get a strong defined jawline.

Skincare

Face skincare

Proper use of skincare tools and products might just do the trick and reduce chubby cheeks. Using an under-eye cream can help reduce the redness and puffiness under the eyes that otherwise make the face look fuller and swollen. An eye-roller or using a cold compress can also reduce the swelling from the face and under the eye and give it a refreshed look. It also helps in reducing inflammations and tightening the skin in the face.

The market now has the option of various face fat reducing creams that work on the fat layers in the face and break down the fat cells to make them thinner. These creams also reduce bloating and work to restore the elasticity of the skin. Massage creams and serums can also aid in reducing the puffiness from the cheeks and face. Massaging the product in a light, radial motion drains out the lymphatic fluid from the face and gives it a slender appearance.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

Period Blood Colour: What Does It Indicates About Your Health?

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Period blood colour

what needs to be done in case you are unhealthy. If your blood is orange or you have grey blood, then it indicates the presence of vaginal infection in your body. The Period blood color can show you various things that you may have never imagined.

Do check your Period Blood Color 

The blood that stays in the uterus reacts with oxygen. So the blood that gets time to oxidize appears darker in color. So you may be thinking, What does period blood color mean? The answer is very simple different colors symbolize different meanings, but the color of period blood variation can also be due to Hormonal changes and various health conditions. The discharge in the form of the blood can be of bright red or even dark brown or even black color, depending on the age you are. Color also shows if your vagina is healthy or not.

Various Blood Colors and their meanings 

1. Black Blood 

Black Period blood color can appear at the end or even at the beginning of the person’s period. The color indicates that it is an old blood period or even can mean the blood that has taken a really very long time to leave the uterus. It can also reveal the presence of a blockage. So this can answer your question why is my period blood blackOther symptoms for the blockage could be

  • difficulty urinating
  • foul-smelling discharge
  • Swelling or even itching
  • Fever

2. Dark Red or even Brown color 

You may be thinking, why is my period blood brown?

The simple reason for this is that it might have taken a very long time for the blood to get oxidized. You should also see what color is spotting. Similar color spotting can also show you that it is an early sign of pregnancy. So it can be implantation bleeding. Black discharge or even brown ones can also show a miscarriage or even can also mean ectopic pregnancy.

The dark red blood period or even the brown discharge after you have given birth is known as lochia. It is the way that your body takes out excess blood and even the tissues out from the uterus. This thing passes after the delivery happens. Not all women are known to suffer lochia.

3. Bright Red Color 

When you are thinking about what color is period blood, then red comes into the mind. This is because bright red period blood color indicates steady flow and indicates fresh blood’s presence. Therefore, your blood may stay bright red throughout the period phase. So don’t think why is my period so dark. Bright red blood is very good. Menstruation blood color can define a lot about your body. In rare cases, it may mean cervical cancer. Other cases for cervical cancer can be

  • unexplained weight loss
  • different color period blood
  • heavier periods
  • bleeding after sexual intercourse
  • loss of appetite
  • pain in the lower back, legs, pelvis

4. Pink Blood

Pink blood or even pink spotting can largely occur when the period blood largely mixes with the cervical fluid. Using birth control can result in this type of blood. The cause of the pinkish blood can be

  • unhealthful diet
  • Anemia
  • weight loss

5. Orange Blood 

The blood that is known to mix with the cervical fluid is orange in color. This indicates infection also look for the signs of blood clots during period and bright red spotting. These things can help you know if there is anything wrong going inside your body.

You may get these questions very often in your brain like why is my period blood color so dark, Why there is brown discharge with clots?

The answer to these great and confusing questions can be best told to you by a good doctor. So always ask for a doctor’s consultation before doing anything further. A doctor can tell you a great many things. So always consult a good and professional doctor if you are facing any difficulties that cannot be handled at home.

When should you visit a doctor?

Menstruation flow

Whenever you are suffering these conditions mentioned below, you must visit a good doctor

  • sticky period blood
  • watery period blood
  • mucus in period blood
  • missing three or more periods
  • foul-smelling vaginal odour
  • fever

Conclusion 

If you are thinking about why is my period watery or even thinking about the color of the blood discharge, then worry not to go and see a doctor for a piece of expert advice. He or she will tell you what exactly is going with your body and will assist you in any way you desire. So eat healthily and stay fit to have a great body and a great mind. I hope that you follow the information above and live in the lap of luxury.

About the author

Andrea
Andrea

Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf

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Health & Wellness

8 Tips to improve eyesight: How to maintain eye vision

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Improve eyesight

Usually, we spent 1-2 hours reading text, working on laptops, computers, other devices, or staring at impressive LCDs. You can perform these activities efficiently and can improve your eyes sight naturally at home. These all problems direct to eye exhaustion and other eye-related issues, which also causes diminished vision. In this article, we will provide you with some fantastic tips to follow for improving your eyesight so you can observe your way to a view of long life. 

 

Here are 8 tips to improve eyesight:

 

1) Practice relaxation exercise

 

One simple workout you can do with your eyes is warm them. Place both hands jointly and rub your palm to another palm, briskly generating warmth. After that, place your hand on your eyes and let them loosen up. Don’t let enter the flash. You can perform this exercise during the daytime. 

 

2) Blink your eyes continuously 

 

This exercise is genuinely excellent for your eyesight. However, it would be best if you blinked your eye continuously in a simple way to keep your vision fresh, relax and prevent eyestrain. People who usually use laptops, computers, or any other electronic device, tend to blink their eyes very slightly. Therefore this is suggested that they should pursue the practice of blinking their eyes every four-five seconds.

 

3) Stare at a distance 

 

Electronic users’ victims have farsightedness, like having issues in watching things that are at a distance. If you like to try this or want to prevent this issue, you require only one practice staring at something to an extent. Perform this exercise every 30-40 minutes, for only five seconds. And this workout will genuinely assist you to enrich your concentration on a distant subject and boost your weak eyesight.

 

4) Splash Water

 

visionSometimes you sense that your eyes are weakened, and you go to the bathroom and wash your eyes entirely. If you want to improve your eye’s vision, then you can try this technique. But, of course, it would help if you do this practice regularly. And this exercise will help you to relax your eyes from unnecessary anxiety and bring them freshness. 

 

5) Perform ”8” exercise

 

This great exercise will enable you to increase your eyesight and flexibility. It would be best if you began it by visualizing an extensive sketch of ”8” in front of your eye. Practice this exercise about ten paws in front of you. Then track the tracing of ”8” with your visions, gradually. Finally, performing sketching exercises on either aspect.

 

6) Zooming exercise

 

This exercise is beneficial to improve eyesight. To begin this muscle straightening exercise by relaxing in a comfy position. Start this exercise by stretching out your arm with your thumb in the hitchhike posture. It would help if you concentrated on your thumb as your arm is stretched out.

 

Then get your thumb closing to you, pointing all the moment till your thumb is about three inches in front of your face. Then pull back your thumb off again till your arm is completely stretched out. To increase your eye vision, keep exercising this activity for some seconds.

 

7) Take an early walk

 

Wake up early in the morning and go for a morning walk because this method will make your eyes relaxed and fresh. Moreover, it would also get enough sunshine. 

 

8) Don’t use spectacles 24/7 hours

 

Eye visionGlasses are many cures for your decaying eye powerAnd that doesn’t boost or repairs your vision. Therefore, don’t always rely on your spectacles excessively.

 

Apart from this, you should also maintain your diet just for your body health and eye power. You can consume vitamins such as vitamin A, C, and E and mineral zinc that involves antioxidants that can enable you to stave off muscular degradation. Moreover, you can also include some food sources like carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus. These contain vital nutrients.

 

Most importantly, your health is vital to improve your eyesight because some diseases like diabetes, high blood pressure, and multiple sclerosis affect your vision and weaken your body. And if you have some bad habits like smoking which is bad for your lungs and your heart and bad for other body parts like the mouth, eyes, skin, and teeth. Thus it would be best if you indeed quit smoking. 

 

Conclusion

 

No science to support the statement that eye exercises boost eye visions. Perhaps it’s probable that eye exercises will not enable you to improve your eyesight, but they can not harm your eyes either. They can help you in many ways. They can frequently detect and treat issues before good signs occur. So it’s essential to have your eyes tested daily by an eye physician. And prioritize your health because it’s not only good for your health but also good for other body parts. Also, check out the previous blog to find out the 7 amazing health benefits of jaggery.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

Meditation And Yoga For Beginners: Benefits Of Yoga

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MEDITATION AND YOGA

Yoga and meditation are the two main aspects or exercises we have to perform in our daily lifestyle. The way yoga has become popular is not only because it helps in the mental and physical structure of the body but also because it helps to cure several diseases which even Medicines can’t cure. Generally speaking, meditation is a type of practice in which we must train our minds identically as we prepare our bodies for any physical exercise. The practice of meditation and yoga is becoming more popular nowadays due to this pandemic that has hit the world hard.

There are always questions regarding the difference between meditation and yoga. It can be said that meditation is a part of the yoga lifestyle as it involves mental stability and is more focused on concentration. While when we understand yoga, yoga is all about practicing poses and breathing exercises for physical and mental health. Yogic meditation claims, it is healthier for our body when we combine both and practice meditation under yoga exercises. There are hundreds of benefits of meditation and yoga, so let’s have a look at a few.

Benefits Of  Meditation & Yoga

Reduces stress

Whenever we hear the name of yogic or meditation exercises. All of us think that the person wants to reduce stress in his life. Yoga has particular poses and it is believed that the poses can relax the body and reduce physical and mental stress. Meditation for beginners is similar to relieving stress from our bodies. But how to meditate daily is another problem. The powerful effect of yoga is seen in the number of people who always come up with a positive view.

Relieves anxiety

Meditation and yoga, no doubt is an excellent exercise which involves breathing and concentration exercise. Deep breathing is generally involved in both meditation and yogic practice. Deep breathing can help a person relax almost instantly, which can directly reduce stress, relieve anxiety, meditation for students to perform deep breathing exercises only. If your anxiety level decreases, it will help your body fight against more infectious diseases, and you can heal with any disease simply without taking a load of stress.

Cures disease

When you perform yogic exercises daily it increases your immune system, which helps you fight against several viruses without giving up.

Yogic activities like pranayama have are practical exercises to improve heart health, sleep, and cure disease. The best time to do meditation is in the morning so that your day can be brighter with full of joys. Hatha yoga poses is another significant type of yogic exercise used for various kinds and yoga activities.

Yoga should be more physical rather than a meditation. Speaking about Hatha, then the Goal is to challenge yourself physically but always keep in mind never to get overloaded. Meditation and yoga are both types of practices, which help develop your internal and external body.

Improves memory

As we all know, the exercises like yoga and meditation directly connect to our brain. So it’s apparent that they will improve our memory function. Because of this benefit, most of the school nowadays has yoga as their subject to help children to improve their memory. Children suffering from ADHD or OCD can also recover from the practice of meditation and yoga in daily life.

FINAL WORDS 

No doubt, yoga is an essential aspect of our life, and due to this pandemic, many people have lost their lives. Still, many are in depression, so to overcome these problems, everyone should perform yoga at home. Which will be safe and healthy for their physical and mental strength.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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