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Health & Wellness

All you need to know about hand sanitizers

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hand-sanitizer-kid

We used to often hear stories from our grandparents and parents about their good old days. They would often narrate to us parables of their everyday life which included lots of hard work and, in turn, good health. With limited resources and no modern equipment, they were very self-sufficient and independent. With no fertilizers or chemicals used in plantation, they used to directly pluck a fruit from a tree and enjoy it. The children used to play in mud almost all day and would then hurriedly dunk their hands in water for a few seconds before rushing to eat.

The present scenario is a complete contrast to the good old days. People are advised to follow the utmost care and hygiene in all possible ways. Washing the hands often, sanitization of frequently used surfaces, thoroughly washing fruits, vegetables, and other commodities before using, etc. has become the norm. Social distancing and stepping out of home only when required has become the new norm. Hand sanitizer has gained popularity and importance in present times. Let’s know more about them.

6 Surprising Facts about Hand Sanitizers

What are hand sanitizers?

Hand sanitizer is a liquid, gel, or foam used to decrease infectious agents on the hand. They are alcohol-based and contain at least 60% ethanol or ethyl alcohol. Most of these hand sanitizers are harmless if used in the correct way. They are good at preventing bacterial and viral infections. Nowadays most of the places such as hospitals, restaurants, banks, malls, shops, etc. store them in bulk and they also have a proper safety mechanism. They are used primarily in an outdoor condition where soap and water are not easily available.

Sometimes alcohol-based hand sanitizer may not be effective if the hands are greasy or visibly soiled. In hospitals, the hands of health care workers are often contaminated with a pathogen. Hence for them using hand sanitizers is highly effective and safe. However, in a community setting, on the other hand, grease and soiling are common due to day to day activities. Hence alcohol-based sanitizer may not be effective in such cases as compared to washing the hand with soap and water.

How do we use hand sanitizer?

Apply the product in the palm of one hand. Rub hands together so that the product spreads over all surfaces of hands and fingers until hands are dry. Do not go near a flame or a gas burner or any burning object during or immediately after the application of hand sanitizer as it may catch fire.

using hand sanitizersMaintaining Hygiene

It is very essential for everyone to maintain overall cleanliness and personal hygiene. A healthy diet combined with exercise and adequate sleep ensures good immunity of a person. Frequently cutting our nails and avoiding touching the face go a long way in preventing any kind of infection. FDA reminds the public to wash their hands often with soap and water, especially after going to the bathroom before and after eating, after coughing, sneezing, or blowing one’s nose.

If soap and water are not readily available, the Centers for Disease Control and Prevention (CDC) recommend the public to use an alcohol-based sanitizer. FDA remains vigilant and continues to monitor quality issues arising with different hand sanitizers available in the market.

 

Different types of hand sanitizers

Depending on the active ingredients used, hand sanitizers can be classified as two types – alcohol-based or alcohol-free. They come in the form of foam, gel or liquid. In the classroom hand hygiene program, it has been seen that alcohol-free sanitizers are preferred whereas in hospitals and health care clinics alcohol-based hand sanitizers are preferred. Nowadays oil-based hand sanitizers are also available. They contain essential oils that leave the hand soft after use.

 

Expert Speak

Dr. Subramanian S

Dr. Subramanian S

Dr. Subramanian. S is a family physician since 1979 practising in Mumbai, Maharashtra. He regularly attends to patients in the morning and evening. He reiterates the fact that most of the hand sanitizers are harmless. They do not have any harmful effects on the skin if used moderately. Dr. Subramanianhas been using them in the past and more so in the present because of the current pandemic situation.

Dr. Subramanian uses them about 4 to 5 times in OPD and has found them to be good. He advises not to come in contact with fire immediately after applying the sanitizer. In a few minutes, the alcohol evaporates thus causing a fire is impossible. He advises using a hand sanitizer with a moisturizer added to it or, we may use any moisturizer once or twice a day.

To conclude hand sanitizers are primarily used in outdoor conditions where soap and water are not easily available. Indoors and wherever possible washing the hands with soap and water is advocated.

Stay Safe Stay Protected

About the author

Priya Narayan
Priya Narayan

Priya Narayan is a professional writer, storyteller and an educator.  She holds a post-graduate degree in child development from SNDT Women’s University, India. She also is a trained Yoga Teacher from The Yoga Institute.

Priya Narayan is a professional writer, storyteller and an educator.  She holds a post-graduate degree in child development from SNDT Women’s University, India. She also is a trained Yoga Teacher from The Yoga Institute.

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Food & Recipes

Top 10 Foods To Fight Seasonal Flu

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Seasonal superfoods

Are you sure you have a strong immunity? In the current season of the year, cold and cough can surprise us easily if our immunity is weak. If you get infected too, especially from cold and cough, don’t worry. Some superfoods will give you relief, and you will recoup quickly.  A healthy person with good immunity can recover from a cold in just three, four days, while a cough takes up to one week to recover. And the person with low immunity can take two, three weeks to recuperate from a simple cold and cough.

A list of “Top 10 foods to fight seasonal flu” has been prepared, just in case you are looking for it.  Have these delicious superfoods and give a wiry fight to seasonal flu. Let’s dive in.

Soups

Soups

Chicken or other broth-based soups work not less than medicine in cold and cough situations. The steam of soups reduces nose congestion and inflammation in the respiratory tract. Soup intake also solves your dehydration problem, which will not cause you headaches and dry mouth. By the way, chicken soup is best in cold and cough, but if you are vegetarian then, you can also take the veg soup. And to make it more delicious, you can add other elements like garlic, cayenne, turmeric, and ginger.  You can enjoy this yummy soup in your cozy bed.

Organic Honey

Organic honey

Organic honey has antibacterial as well as anti-inflammatory properties.  Add one spoon of organic honey to warm water or in your chamomile tea, stir it well and have it slowly. How are you feeling now? It will not give calmness to your sore throat and cough, but it will reduce the inflammation in the respiratory tract.  Organic honey boosts our immunity, and we should have it daily.

Kiwi

Kiwi

This tiny black seeded fruit has the power to boost your immune system and diminish upper respiratory infections like cold & cough. You might be wondering why this fuzzy fruit only? Kiwi is not only Vitamin C but also other antioxidants rich fruit. As per research, daily adults required only 65-90mg of vitamin C.  Guess what? One medium-sized kiwi provides 64-71mg of vitamin C. All you have to do is eat one kiwi a day and keep any seasonal flu away.

Barley

Barley

The next superfood on our list is barley. As per studies, barley has a soluble fiber that helps in the production of the anti-inflammatory protein.  This anti-inflammatory protein helps reduce inflammation in the upper respiratory tract and boosts our immune system. Have it in your soup, broth, or in a lunch salad!

Pumpkin Seeds

Pumpkin seeds

When you hit with a cold and cough, pumpkin seeds can do miracles.  It can help to cut the span of cold symptoms. Pumpkin seeds are a prominent source of zinc. And zinc performs a significant role in boosting the immune system. If you are up with a cold and cough, what are you waiting for?  Keep the cold and flu at bay with pumpkin seeds; make a smart choice!

Fish

Fish

Fishes are the best source of Vitamin B12 and omega-3 fatty acids. And the body needs these nutrients to boost our immune system. Oily fishes like tuna and salmon are more advantageous because they are rich in Vitamin D  also. According to the studies, people taking vitamin-D supplements are rarely catching seasonal flu. The high level of vitamin-D in the body reduces the chance of respiratory infection. If you haven’t added this amazing superfood to your diet yet, then don’t delay it more.  Add it now because your health is in your hands only.

Garlic

Garlic

The next superfood on my list is “Garlic.” You can find it in every Indian kitchen. It not only adds gusto to recipes, but its antimicrobial properties help to boost your immune system.

There is an active element, named “Allicin” in garlic, which has antibacterial, antibiotic, and antifungal properties.  Daily a single clove of garlic will help you to fight seasonal flu-like cold and cough. Did you know that it is quite impossible to take it in raw form? But you can add it to your salad, soup, or stew.  Amazing idea, right? According to some research, to absorb the garlic’s medicinal properties, you can rub a fresh garlic clove to the sole of your feet.  I’m not sure if it is effective or not. But there is no harm in trying this hack.

Turmeric

Turmeric

Did you know that turmeric helps to fight the seasonal cold and cough? When the season changes, people with low immunity catch the cold and cough frequently and suffer a lot.  Turmeric is a saviour for people with low immunity.  Turmeric helps to boost the body’s immunity.  There is an ingredient called Curcumin; it has healing properties.   Turmeric assists the body in refining the respiratory tract. The anti-inflammatory properties of turmeric protect the human from the cold and flu. If you are wondering how to take turmeric in raw form, then no worries.  I will explain the simple ways to add it to your diet.

  1. You can add a few pinches of turmeric in warm milk and have it.
  2.  If you don’t like milk (milk is good for health), you can add it to your lemon, ginger tea.
  3. The simplest way is to add a few pinches of turmeric and black pepper in warm water and drink in the early morning.

Green leafy vegetables

Green leafy veges

It’s time to add green leafy vegetables to your menu. Green leafy vegetables are rich in fibers, vitamin C, and folic acid. It strengthens your body defending system. So, introduce spinach, kale to your menu to give a tough fight to seasonal flu.

Green Tea

Green tea

Have you tried green tea when you are suffering from seasonal flu? If not, then you must try it. It gives relief from the flu. Green tea has an antioxidant called catechins that help to protect us from viral infections. You can add raw honey to your green tea and have it.  It will help to fight off seasonal flu.

“These amazing superfoods will not only cut the duration of cold and cough symptoms but will boost your immune system also.  Try these now and see the difference by yourself.”

About the author

Andrea
Andrea

Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf

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Health & Wellness

5 Effective Ways To Reduce Face Fat: Get Defined Face

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Defined jawline

Shedding off the extra weight from the body requires a lot of patience and hard work, especially when one wants to focus on reducing the fat in face. Facial fat loss is a tiring and time taking process, but it is not impossible. With the right knowledge and determination, your face can go from looking chubby to slender and sharper in no time. We have curated a detailed list for you on how to reduce cheeks.

How to burn fat from the face effectively

Modify your dietary plans 

A balanced diet and ample water consumption are perhaps the easiest way of losing face fat and are among the most effective and common tips for a slim face.  Drinking at least 3L water every day has many advantages, including glowing skin and reduce cheek fat. Consuming enough water provides elasticity and agility to the skin and maintains its firmness. Drinking cold water can also help in reducing calories without actually working out. The body burns enough calories while processing cold water to soon result in a noticeable face fat loss.

Taking notice of the food we put in our body gives quick results and leads to face fat reduction. One of the first steps to gain a slimmer face is to cut off alcohol and nicotine consumption as it results in dehydration of the body and face and leads to saggy skin that makes the face look puffy. Consuming a diet that is low in sodium or processed sugars also helps in attaining a slimmer face.

Sodium and sugar are known to retain water in the body that leads to bloating and a swollen face. Say goodbye to junk food and add loads of vegetables to your diet if you want to effectively burn face fat. Avoid dairy products and consume a diet full of fruits, red meat, fish, and food rich in Vitamin A, E, and C to reduce your calorie intake and to get a slimmer face.

Proper sleep

Proper and uninterrupted sleep of 7-8 hours is directly linked with how to reduce cheeks. Fatigue and lack of sleep can result in wrinkles, saggy skin, and a puffy face. A regular sleep cycle removes fluids from the face and gives it a fresh appearance. Following a strict sleep cycle also helps in reducing body weight and face fat. Delaying your sleeping time results in a bloated face and increased body weight, along with reduced metabolism.

Makeup and contour 

Face contour

Makeup is a superficial but very effective answer for how to get rid of face fat without any actual fat reduction from the body. One of the most traditional ways to give your face a slender appearance is to focus on the eyes and give it a festive look to divert the attention from the face fat. Lengthening the lashes using mascara and using a sharp eyeliner look can take the focus of the puffiness of the face and enhance your look.

Trim and shape your eyebrows to give them a sharp and raised appearance, which makes the face look more angular. Focusing too much on the lips might give your face a fuller look, so try to go for minimal lip makeup. Make proper use of a dark contour on your nose and cheeks to reduce the face fat and add sharpness to it.  Be careful in choosing a haircut, and try to pick one that suits your face structure and hides the face fat. Let your hair fall open in front of your face to give it a slimming effect.

Exercise 

A reduction of body fat can lead to reduced chubby cheeks. Reduction in overall body weight amount to a reduction in face fat. In fact, the neck and the face are the first areas to lose weight during a weight loss regime. Regular exercise is the only way to get quick and permanent results for a slim face, accompanied by a strict and careful diet plan. Apart from a full-body workout, there are various yoga postures and facial exercises that are aimed to tighten the facial muscles and reduce fat from the face. Facial exercise is an important tip on how to reduce face fat and get a strong defined jawline.

Skincare

Face skincare

Proper use of skincare tools and products might just do the trick and reduce chubby cheeks. Using an under-eye cream can help reduce the redness and puffiness under the eyes that otherwise make the face look fuller and swollen. An eye-roller or using a cold compress can also reduce the swelling from the face and under the eye and give it a refreshed look. It also helps in reducing inflammations and tightening the skin in the face.

The market now has the option of various face fat reducing creams that work on the fat layers in the face and break down the fat cells to make them thinner. These creams also reduce bloating and work to restore the elasticity of the skin. Massage creams and serums can also aid in reducing the puffiness from the cheeks and face. Massaging the product in a light, radial motion drains out the lymphatic fluid from the face and gives it a slender appearance.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Health & Wellness

Night Sweat After Drinking Alcohol And Symptoms Of Alcohol Withdrawal

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Alcohol

Alcohol consumption might cause night sweats for some people. Night sweats mainly occur due to alcohol that can affect the human nervous system and also the body regulations and senses of the body temperature, blood pressure, and also heart activity. Night sweats sometimes may cause by alcohol withdrawal or maybe alcohol intolerance. For some people who already are suffering from night sweats, such as females going through menopause, and consuming alcohol can make them sweat even worse.

Many remedies can help manage alcohol-induced night sweats. Remedies can be followed at home-like including stay hydrated and also keeping your bedroom comfortable with the temperature. People having alcohol dependency or maybe even intolerance should visit a doctor. In this article, here are the covers for night sweats and alcohol, including the remedies and symptoms for night sweats after drinking alcohol.

Can alcohol cause night sweat?

Drinking alcohol may cause these night sweats for some people. Alcohol even affects the human body in many ways, including the impacts on the heart. It may cause the normal human heart rate to become very fast or even cause their heart rhythm to turns irregular causing sweats after drinking.

night sweat alcoholWhy do I feel hot after drinking alcohol?

Alcohol intake is one of the reasons for speeding up the heart rate. Mainly the blood vessels when alcohol is consumed tend to widen up in the skin. This process dilates the blood vessels causing the skin to feel a bit warm and later flushed. This can also trigger and cause the release of sweat from the body.

While many people feel warm after they consume alcohol and their core body temperature initially drops as their blood moves from the core of the body to the skin via these dilated blood vessels. This may cause the human body to get cold sweats and vomiting after sweating as well. People sometimes may not realize that sweats as a risk, according to the Trusted Source of hypothermia mainly in cold weather. In hot weather, they might sometimes begin to experience feelings like nausea and dizziness having dehydration in addition to sweating out alcohol.

Symptoms for alcohol withdrawal

People drinking heavily on the regular basis may seem to have night sweats may be several hours or alcohol sweats the next day or maybe days after consumption of the last alcohol. This is a very common symptom of alcohol withdrawal and often this may affect people with alcohol use disorder (AUD). Alcohol sweats are mainly due to withdrawal which is usually temporary but that may last for several days. Some of the symptoms may include:

  • aches and pains
  • anxiety and depression
  • headache
  • loss of appetite
  • nausea
  • shaking
  • sleep problems, like insomnia and nightmares
  • low blood pressure
  • fatigue
  • rapid heartbeat

Factors causing hangover sweats

Other factors causing these sweats such as menopause or other medication use are the common cause of hot flashes and night sweats. Consuming alcohol for some people may make these symptoms much worse. However, these hot flashes and the sweating from a hangover can affect other people as well and since alcohol can be very harmful to the endocrine system. This system initially makes and also secretes various hormones of the human body that can mainly contribute a major part to these symptoms.

How to stop alcohol sweats?

Having a shower before going to bed is a home remedy that can help relieve night sweats. People consuming alcohol are experiencing mild night sweats even from occasional consumption as well and may find some relief by using these home remedies. People consuming alcohol may even need to avoid having alcohol to stop sweats from also occurring. Some of these people may be able to improve their causes just by limiting the amount of alcohol to consume. A doctor may also provide information related to your medical history and a guide for eliminating alcohol.

Also, read our blog Top 6 reasons why your fingernails are peeling

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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