Stuffed with phytonutrients, celery has lots and lots of health benefits, especially for men. It is made mostly with water so questions, like does celery, has sodium, or what percentage of water is celery very frequently arises.
You may be surprised to know that there are extreme benefits of eating celery for men.
Here we have provided you all the celery benefits for men. We are also going to answer all your questions like how many calories in 1 cup celery, how much celery is too much, or how much celery should a man eat.
1. Sexual benefits of celery
Eating celery helps in enhancing the fertility of men due to Vitamin E present in it helping to increase both sperm count as well as motility. Other than Vitamin E, celery also contains aldosterone, which is like testosterone’s metabolic product making it a plus point.
2. Blood pressure control
Phthalides is a compound present in celery helping to control as well as lower the blood pressure which most men suffer from. This happens as phthalides help to relax the muscles decreasing the load of the heart to pump blood. Not only this, but it also reduces the production of stress hormones.
3. Helps in Urinary Tract Infections
With the diuretic properties in celery, it has been considered a natural remedy to treat any urinary tract infection. This is because it increases the ability to banish out water from the body. Therefore, helping in the recovery of urinary tract infections at a faster rate.
4. Eating celery for weight loss
Celery has lots of dietary fiber. calories in 1 celery stick are around 10 calories, helping people lose weight. Along with this, the high amount of water, as well as electrolytes present in celery, helps to prevent dehydration as a result, reducing any bloating.
5. Mosquito repeller
Oil extracted from celery found to provide protection against mosquito bites. The oil extracted has proven to be a mosquito repellent for mosquitoes of all species which has been tested in both fields as well as the laboratory. This traditional remedy has proven to be extremely beneficial especially in tropical areas.
Other than this, celery also has many other health benefits for people having asthma, vomiting, liver disease or jaundice, bronchitis, fever, and many others as well.
Can celery cause diarrhea? yes, too much eating celery can cause diarrhea or bloat. Other than this, there are no such other side effects of eating too much celery. Excess of everything is bad, that is why everything should be consumed within a certain limit so as to reap the best benefits.
Also, if you are wondering how many carbs in celery, the answer is 4-gram calories for every 110 gram of celery.
It also contains vitamins and minerals such as Vitamin C, Vitamin A, Vitamin K, potassium, magnesium, folate, iron, low content of sodium, and many others so as to reduce any kind of inflammation in the body and supporting digestion as well.
Most of the time people are skeptical about their eating of celery as it is somewhat tasteless due to extreme water content. However, let me tell you, eating celery is not only good for physical health but the internal health of your body also.
It can also be made tasty gratifying your taste buds if prepared using unique recipes.
It also helps in preventing the development of cancer in your body by proper multiplication of cells.
You can also eat celery along with peanut butter for midnight snacking. (wink)
We hope you liked the article. Stay tuned for more information.
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