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9 Benefits Of Doing Surya Namaskar Everyday

Sunrise marks the beginning of each day for all living things since without the sun, there would be no life on earth. In fact, the Sun is revered as a deity in a number of cultures under the names Mithras in Persia, Apollo in Greece, Osiris in Egypt, Surya in ancient India, and so on.

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surya namaskar

Sunrise marks the beginning of each day for all living things since without the sun, there would be no life on earth. In fact, the Sun is revered as a deity in a number of cultures under the names Mithras in Persia, Apollo in Greece, Osiris in Egypt, Surya in ancient India, and so on. Sage Agastya counseled Lord Sri Rama in the Ramayana to worship the sun deity by reciting Aditya Hridayam in order to triumph over the demon king Ravana.

The Yuddha Kanda of the Ramayana has these passages, which show the sun god in all of his numerous names and forms while extolling his glory and his 12 forms (which correspond to the shapes of the 12 months of the year).

The sun is thought to be the ultimate power that is apparent to the sight, or “Pratyaksha Swarupa,” is thought to stand for “truth,” “a manifestation of wisdom,” and “the provider of intellect and fortune.”

10 benefits of Surya namaskar

1. Improved Blood Circulation:

The dynamic motion of inhaling and exhaling during the Surya Namaskar cycle keeps the lungs and blood oxygenated. The healthy circulation of new blood throughout the body is a great way to rid the body of carbon dioxide and toxic chemicals.

2. Improves the digestive system’s performance:

By increasing blood flow to the stomach-related tract, Surya Namaskar enhances the efficiency of your digestive system by enabling the digestive organs to perform more effectively.

In order to remove trapped gases from your system, the forward bend posture helps to increase the volume in your abdomen.

 3. Benefits Of Surya Namaskar for Weight Loss:

Regularly performing the Surya Namaskar Series at a quick pace will strengthen your muscles and aid in belly fat reduction. The asanas tone the abs while strengthening the musculoskeletal system.

4. Aids in Detox:

Due to the active breathing and exhalation process, the lungs are fully ventilated and the blood is oxygenated. By eliminating carbon dioxide and other harmful gases, this also helps the body detoxify.

5. Optimal Lower Body:

The first and final positions of the Surya Namaskar strengthen the lower body and are known as pranamasanas (petition present). The reinforcement of the legs, lower legs, and feet is successful.

The position supports flat feet by strengthening the hips and relieving sciatica.

The Surya Namaskar connects the right and left hemispheres of the brain, which is one of the most significant scientific advantages of exercise.

Surya namaskar benefits

Source: mocomi.com

6. Beautiful Skin and Hair:

Surya Namaskar is a yoga asana combination that enhances blood and oxygen flow, giving you a youthful glow and a long, healthy mane even as you become older.

Surya namaskar encourages blood circulation, which aids in reviving your face’s natural glow, prevents wrinkles, and makes your skin appear younger and more vibrant.

7. Body Relaxation:

When done correctly, yoga poses have a calming effect on the brain. Conversely, Surya Namaskar postures like downward dog and cobra pose gently stimulate the nervous system, ease anxiety, and strengthen it, all of which support positivity.

8. Works On the Heart:

In the context of yoga for heart, the position of prayer involves joining the hands in front of the heart.

According to yogic principles, practicing this mudra with focused concentration can help to open the lotus heart and stimulate the heart chakra.

This can be a beneficial practice for enhancing the connection between the physical and spiritual aspects of the heart.

 9. Surya namaskar benefits Heart and Blood Pressure Issues:

A natural method of lowering blood pressure is the Surya Namaskar. Surya Namaskar helps to correct abnormal heartbeats and strengthens the heart muscles. Blood sugar levels are kept under control by the technique, which helps to prevent heart issues.

Yoga Poses

1. Prayer Pose, or Pranamasana

prayer pose - surya namaskarThe first of the 12 Surya Namaskar poses is this one. As a greeting and show of respect to the sun, this is done. In India, people greet one another by saying “Namaste.” How to do it:

  1. Maintaining a tight grip on both feet, stand at the mat’s edge. Both feet should support the same amount of the body weight.
  2. Maintain a straight back, relaxed shoulders, and hands by your sides as you read.
  3. When you exhale, bring your palms together in front of your chest and lift your hands up from the sides. Be in the position of prayer.

2. Pose with Raised Arms, Hasta Uttanasana

hasta uttanasana - surya namaskarThe raised arms position comes next in the Surya namaskar yoga sequence. From the first pose, execute the following:

  1. Keep your back straight and posture upright.
  2. Now glance up while bending slightly backward, keeping your arms raised in the air, and straightening your spine.
  3. The feet should remain firmly planted on the ground while the body is balanced.

3. Pada Hastasana, the Forward Bending Standing Pose

Pada HastasanaThe third stance is executed as shown below:

  1. To touch your toes with your fingers, bend forward while keeping your knees either straight or slightly bent.
  2. In order to uniformly distribute the bodyweight, press the heels firmly into the ground.
  3. Bend your knees while maintaining your back straight if you are unable to touch your toes with your fingertips.

4. Lunge Pose: Ashwa Sanchalanasana from Padahastasana, transition into the lunge pose.

Ashwa Sanchalanasana

  1. Inhale while pushing the right leg back.
  2. Left knee should be 90 degrees bent and should touch the floor.
  3. The right knee ought to be in relation to the right chest.
  4. The neck should be cocked back and the hands should be on the ground.
  5. To uniformly distribute the weight, the body should be balanced on its toes.

5. Plank Pose, Dandasana

  1. DandasanaStep into the plank position after the previous pose.
  2. Stretch the left leg back while taking a deep breath.
  3. Put your hands together and encircle your shoulders.
  4. Your body should remain horizontal.

6. Eight-limbed pose or Astanga Namaskara

Astanga NamaskaraIt is an 8-part salutation.

  1. Kneel down on the floor as you exhale.
  2. Put your chin down while maintaining your hips up.
  3. Hips must be in the air while the hands, knees, chest, and chin are all on the ground.

7. Cobra Pose, Bhujangasana This pose:

Bhujangasana

  1. Legs and the midsection are on the ground.
  2. Palms should be placed close to the chest.
  3. Inhale deeply and lift your upper torso with your hands.
  4. A cobra with a raised hood should have the appearance of the head and trunk.

8. Downward Dog Pose (Adho Mukha Svanasana) Transition from the previous pose to this one by:

Adho Mukha Svanasana

  1. putting the floor with the palms down and heels down
  2. Keeping the hips raised, form an inverted V with your body.

FAQ's

1. Does Surya namaskar benefits for ladies?

Anybody who cares about their health would know the importance of Surya namaskar and benefit from it. Some Sun Salutation positions will help you naturally maintain your shape while shedding additional belly fat. These positions encourage sluggish glands, such as the thyroid gland, to secrete more hormones. Surya Namaskar practise on a daily basis aid in childbirth and helps women control erratic menstruation cycles. Additionally, it promotes skin radiance and wrinkle prevention.

2. What is long term Surya namaskar benefits?

Surya Namaskar sometimes referred to as “The Ultimate Asana,” lowers blood sugar levels and improves your back and muscles. Additionally, it guarantees that women have regular menstrual cycles by enhancing blood circulation and metabolism, which results in bright skin.

3. How many Surya namaskar in a day?

Surya Namaskar is a potent mindfulness-enhancing exercise. It develops a stronger link between the body, breath, and consciousness with frequent practise through raising awareness. As a beginner, you can begin with 5 cycles per day and gradually increase that number to 11.

About the author

Krishnendra
Krishnendra

Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.

Krishnendra is a passionate writer and loves travelling, singing and reading. He prefers to write more about niche than anything in general. Look out for his more articles in the coming future.

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Health & Wellness

Say Goodbye to Double Chin: 8 Effective Double Chin Exercises

Are you troubled by the appearance of a double chin? You’re not alone. Many people struggle with excess fat under the chin, which can be caused by various factors.

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double chin exercise

Are you troubled by the appearance of a double chin? You’re not alone. Many people struggle with excess fat under the chin, which can be caused by various factors. Fortunately, there are effective exercises you can incorporate into your routine to target and reduce double chin. In this article, we’ll explore 8 double chin exercises that can help you achieve a more defined jawline and regain your confidence.

Why double chin occur?

Double chin occurs when excess fat accumulates under the chin and around the neck area. This can be caused by various factors such as weight gain, genetics, aging, or poor posture. Additionally, a lack of muscle tone in the chin and neck area can contribute to the appearance of a double chin.

Can I reduce my double chin naturally?

Yes, double chin can be reduced naturally through various methods such as regular exercise targeting the muscles in the chin and neck area, maintaining a healthy diet to manage weight and reduce overall body fat, improving posture to prevent sagging skin under the chin, and staying hydrated to promote skin elasticity. Additionally, lifestyle changes such as quitting smoking and reducing alcohol consumption can also contribute to reducing double chin naturally. While results may vary for each individual, consistent efforts towards a healthy lifestyle can help minimize the appearance of double chin over time.

8 Double chin exercies

Neck Stretches:

forward neck stretchesNeck stretches are beneficial for relieving tension and stiffness in the neck muscles, which can contribute to the appearance of a double chin. Incorporating neck stretches into your daily routine can help improve neck flexibility and posture, ultimately reducing the prominence of a double chin over time.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Slowly tilt your head to one side, bringing your ear towards your shoulder.
  3. Hold the stretch for 15-30 seconds, feeling a gentle stretch along the side of your neck.
  4. Repeat the stretch on the opposite side, tilting your head in the opposite direction.
  5. You can also perform a forward neck stretch by gently lowering your chin towards your chest, feeling a stretch along the back of your neck.
  6. Hold each stretch for 15-30 seconds and repeat as needed to relieve tension in the neck muscles.

Chin Lifts:

Chin lifts are effective for toning the muscles in the chin and neck area, helping to reduce the appearance of a double chin and promoting a more defined jawline.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Tilt your head back, looking up towards the ceiling.
  3. Keep your lips closed but relaxed.
  4. Feel a stretch in the muscles under your chin and in the front of your neck.
  5. Hold this position for a few seconds, then slowly return to the starting position.
  6. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Jaw Jut:

jaw jut facial exerciseJaw juts are an effective exercise for targeting the muscles in the lower jaw and neck area, which can help improve jawline definition and reduce the appearance of a double chin.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Tilt your head back slightly.
  3. Push your lower jaw forward until you feel a stretch in the muscles under your chin.
  4. Hold the position for a few seconds, then slowly return to the starting position.
  5. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Tongue Press:

Tongue press exercise helps strengthen the muscles in the chin and neck area, contributing to reducing the appearance of a double chin when performed regularly.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Close your mouth and press your tongue against the roof of your mouth as firmly as possible.
  3. Hold this position for 5-10 seconds, then release.
  4. Repeat the exercise for 10-15 repetitions per set.

Fish Face:

fish face exerciseThe Fish Face exercise targets the muscles in your cheeks and can help tone and firm the area, reducing the appearance of a double chin over time.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Pucker your lips together, making an exaggerated fish-like face.
  3. Hold this position for a few seconds, feeling the muscles in your cheeks and jaw engage.
  4. Relax your face and return to the starting position.
  5. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Platysma Exercise:

platysma exercise for double chin

Source:Quora

Platysma exercises target the platysma muscle, which runs from the jawline down to the collarbone. Strengthening this muscle can help improve the appearance of the neck and jawline, reducing the appearance of a double chin.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Begin by tilting your head back slightly.
  3. Tighten the muscles in your neck and jaw, as if you were trying to push your lower jaw forward.
  4. Hold this contraction for a few seconds, then relax.
  5. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Neck Rolls:

neck rolls exerciseNeck rolls help to stretch and strengthen the muscles in the neck and can aid in reducing tension and promoting better posture. Perform several repetitions in each direction for best results.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Slowly tilt your head to one side, bringing your ear towards your shoulder.
  3. Gently roll your head forward, bringing your chin towards your chest.
  4. Continue the motion by rolling your head to the opposite side, bringing your other ear towards your other shoulder.
  5. Finally, roll your head back to the starting position.
  6. Repeat the motion in the opposite direction, starting with the other side.

Chin Tucks:

chin tucksChin tucks are an effective exercise for strengthening the muscles in the front of the neck and can help reduce the appearance of a double chin over time.

  1. Sit or stand with your back straight and shoulders relaxed.
  2. Gently tuck your chin towards your chest, keeping your head level.
  3. Hold the position for a few seconds, then slowly return to the starting position.
  4. Repeat the exercise several times, aiming for 10-15 repetitions per set.

Read more: 5 Best Exercises To Get Strong Defined Jawline

Are there any treatments for double chin removal?

Yes, there are several treatments available for double chin removal, ranging from non-invasive procedures to surgical options. Some of the most common treatments include:

  1. Kybella (deoxycholic acid) injections: Kybella is an FDA-approved injectable treatment that can effectively reduce submental fat, the fat beneath the chin. It works by destroying fat cells, leading to a noticeable reduction in the appearance of a double chin.
  2. CoolSculpting (cryolipolysis): CoolSculpting is a non-invasive procedure that uses controlled cooling to freeze and eliminate fat cells. It can be used to target and reduce stubborn fat deposits, including those responsible for a double chin.
  3. Liposuction: Liposuction is a surgical procedure that involves the removal of excess fat through suction. It can be performed on the chin and neck area to remove submental fat and redefine the jawline.
  4. Neck lift surgery: For individuals with excess skin and sagging tissues contributing to the appearance of a double chin, a neck lift surgery may be recommended. This surgical procedure involves tightening the skin and underlying muscles of the neck to create a smoother, more defined jawline.
  5. Ultherapy: Ultherapy is a non-invasive treatment that uses ultrasound energy to stimulate collagen production and tighten the skin. It can be used to improve the appearance of sagging skin and mild to moderate skin laxity in the neck area.

It’s essential to consult with a qualified healthcare professional to determine the most suitable treatment option based on individual goals, preferences, and medical history.

Can chewing gum help reduce double chin?

Chewing gum has been suggested to enhance chewing and swallowing functions, as indicated by findings from a 2018 research study. However, contrary to popular belief, it does not contribute to the development of a more defined jawline. A separate study conducted in 2019 revealed that chewing gum primarily strengthens muscles in the tongue and cheeks, rather than impacting the jawline’s appearance.

Conclusion

Incorporating these 8 double chin exercises into your daily routine can help strengthen and tone the muscles in your chin and neck, leading to a more defined jawline and reduced double chin. Remember to perform these exercises consistently and combine them with a healthy diet and lifestyle for the best results. Say goodbye to your double chin and hello to a more confident you!

References:

  1. Mayo Clinic. https://www.mayoclinic.org/
  2. Healthline. https://www.healthline.com/
  3. Harvard Health Publishing. https://www.health.harvard.edu/
  4. American Council on Exercise. https://www.acefitness.org/

About the author

Alisha George
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Health & Wellness

Low Porosity Hair: Important Things You Need To Know

Low porosity hair poses unique challenges in hair care due to its reduced ability to absorb moisture and hair care products effectively.

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Low porosity hair poses unique challenges in hair care due to its reduced ability to absorb moisture and hair care products effectively. Understanding the intricacies of low porosity hair and implementing specialized care techniques are essential for maintaining healthy, hydrated locks. In this comprehensive guide, we delve into the nuances of low porosity hair and provide detailed insights and actionable tips for effective management.

Understanding Hair Porosity:

Hair porosity refers to the hair shaft’s ability to absorb and retain moisture, as well as hair care products. Low porosity hair is characterized by tightly packed cuticles that create a barrier, preventing moisture from penetrating the hair shaft. This structural characteristic makes it challenging for individuals with low porosity hair to maintain adequate hydration levels and necessitates a targeted approach to hair care.

Identifying Low Porosity Hair:

Recognizing the signs of low porosity hair is crucial for tailoring an effective hair care regimen:

  1. Float Test: Placing a strand of hair in a bowl of water allows individuals to observe its buoyancy. If the hair floats on the surface for an extended period, it likely has low porosity.
  2. low porosity hair test- float testSpray Test: Spraying water onto the hair and observing how it interacts with the strands can provide insights into the hair’s porosity level. Low porosity hair tends to repel water, resulting in beads of water forming on the surface rather than being absorbed.

low porosity hair spray testBy understanding these indicators, individuals can accurately assess their hair porosity and adjust their hair care routine accordingly.

Low Porosity Hair Care Tips:

Managing low porosity hair requires a strategic approach to optimize moisture retention and promote overall hair health:

1. Regular Clarification:

Due to the tendency of low porosity hair to accumulate product buildup, it is essential to clarify the hair and scalp regularly. Using a clarifying shampoo removes residue and allows for better penetration of moisture and hair care products.

2. Prioritize Moisture:

Hydrating low porosity hair is essential for maintaining its health and vitality. Opt for lightweight, water-based products that can penetrate the hair shaft effectively and provide lasting moisture.

3. Choose Lightweight Oils:

Selecting oils that are easily absorbed by low porosity hair ensures optimal nourishment without weighing down the strands. Look for lightweight oils such as argan oil or grapeseed oil to moisturize and soften the hair.

4. Deep Condition with Heat:

Deep conditioning treatments are beneficial for low porosity hair, but heat is often necessary to facilitate product penetration. Use a steamer, thermal cap, or hooded dryer to open the hair cuticle and allow conditioning agents to penetrate deeply.

5. Embrace Humectants:

Humectants such as honey, glycerin, and aloe vera are excellent additions to a low porosity hair care routine. These ingredients attract moisture from the environment and help to retain it within the hair shaft, ensuring long-lasting hydration.

By incorporating these tips into their hair care routine, individuals with low porosity hair can overcome the challenges associated with moisture retention and achieve healthy, hydrated locks.

Final words

Low porosity hair presents unique challenges in hair care, but with the right approach, it can be effectively managed. By understanding the characteristics of low porosity hair and implementing tailored care techniques, individuals can optimize moisture retention and promote overall hair health. Embrace these tips and embark on a journey to master the art of low porosity hair care for vibrant, resilient locks.

About the author

Alisha George
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Health & Wellness

Rosemary Leaves For Hair: Benefits and How To Use It

Rosemary has long been cherished for its medicinal properties, transcending culinary uses to become a staple in hair care. In this guide, we delve into the myriad benefits of rosemary leaves and oil for hair health.

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rosemary for hair

For centuries, rosemary has been celebrated for its medicinal properties, and its benefits extend beyond the kitchen to the realm of hair care. In this comprehensive guide, we’ll explore the wonders of rosemary leaves and oil for hair health, revealing their potential to promote growth, thickness, and overall scalp wellness.

Benefits of rosemary leaves

rosemary leaves for hair1. Stimulates Hair Growth:

Rosemary leaves contain compounds like carnosic acid and rosmarinic acid, which have been found to stimulate hair follicles, encouraging hair growth and increasing hair density. Regular use of rosemary-infused products or rosemary oil can promote the growth of new hair strands and prevent hair loss.

2. Enhances Scalp Health:

The antimicrobial properties of rosemary oil make it effective in combating scalp conditions like dandruff, itching, and inflammation. By applying rosemary oil to the scalp, it helps maintain a healthy scalp environment, thereby promoting optimal conditions for hair growth.

3. Strengthens Strands:

Rosemary oil is rich in antioxidants, which help strengthen hair strands from the roots to the tips. This reduces hair breakage and split ends, resulting in stronger, healthier hair overall. Regular use of rosemary oil can improve the resilience of hair fibers, making them less prone to damage.

4. Improves Circulation:

Massaging the scalp with rosemary oil improves blood circulation in the scalp area. This increased blood flow delivers essential nutrients and oxygen to the hair follicles, promoting hair growth and nourishment. Improved circulation also helps in removing toxins from the scalp, further enhancing hair health.

5. Boosts Shine and Manageability:

Rosemary oil acts as a natural conditioner for the hair, leaving it soft, smooth, and shiny. Its moisturizing properties help hydrate the hair strands, making them more manageable and less prone to frizz. Regular use of rosemary oil can impart a healthy sheen to the hair, enhancing its overall appearance.

These benefits make rosemary leaves and oil valuable additions to any hair care routine, offering a natural and effective way to promote hair growth, scalp health, and overall hair vitality. If you dont have resemary leaves at home, you can also try curry leaves for your hair to strengthen your hair.

Does rosemary oil work on regrowing hair?

Rosemary is believed to have properties that may promote hair growth and improve scalp health. While some studies suggest that rosemary oil may have potential benefits for hair growth, more research is needed to confirm its effectiveness. Additionally, individual results may vary, and it’s essential to consult with a healthcare professional for personalized advice regarding hair regrowth.

How to use rosemary leaves and oil for hair:

rosemary oil for hair1. Rosemary Tea Rinse:

Steep dried rosemary leaves in hot water for 30 minutes, then strain and use the infusion as a final hair rinse after shampooing. This promotes scalp health and adds shine to the hair.

2. Rosemary Oil Scalp Massage:

Mix a few drops of rosemary essential oil with a carrier oil such as coconut or olive oil. Massage the blend into the scalp in gentle, circular motions, then leave it on for at least 30 minutes before shampooing. This stimulates hair growth and nourishes the scalp.

3. Rosemary Oil Hair Mask:

Combine rosemary oil with other hair-nourishing ingredients such as honey, yogurt, or avocado to create a hydrating hair mask. Apply the mask to damp hair, focusing on the roots and ends, and leave it on for 30 minutes before rinsing thoroughly.

Conclusion

Rosemary leaves and oil offer a natural and effective solution for addressing various hair concerns, from promoting growth to improving scalp health and enhancing shine. By incorporating rosemary into your hair care routine, you can harness the power of this versatile herb to achieve strong, healthy, and beautiful hair.

References:

https://www.sciencedirect.com/science/article/pii/S2468227622001302
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156446/

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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