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A soup of tomato is a soup whose main component is tomatoes. Its preparation uses a variety of ways and can be hot or cold. It can have a smooth texture, and recipes can include tomato pieces, cream, chicken or vegetable stock, vermicelli, chunks of various vegetables, and meatballs.

Tomato soup nutrition includes potassium and vitamins C, K, and A while being low in calories. It also contains a significant amount of lycopene, the chemical responsible for the majority of tomatoes’ health benefits. The health benefits of tomato soup are scientifically proven.

8 health benefits of tomato soup

1. Antioxidant-rich food

  • Antioxidants are molecules that aid in the neutralization of oxidative stress’s negative effects. This occurs when free radicals, which are cell-damaging chemicals, build up in the body.
  • Tomato soup is high in antioxidants such as lycopene, flavonoids, and vitamins. Some of the vitamins in tomato soups are vitamins C and E, among other things.
  • Antioxidant consumption has been associated with a reduced risk of cancer and inflammation-related disorders like obesity and heart disease.
  • Furthermore, studies have indicated that vitamin C and flavonoids’ antioxidant properties may help protect against type 2 diabetes, heart disease, and brain illnesses.
  • Vitamin E aids in the antioxidant properties of vitamin C.

2. It may have anti-cancer qualities

  • prostate cancerBecause of their high lycopene content, tomatoes have been extensively researched for their cancer-fighting abilities. They may be particularly beneficial in the treatment of prostate and breast cancer.
  • Prostate cancer is the fifth most common cause of cancer-related death worldwide, and the second most commonly diagnosed malignancy among men. Lycopene may cause cancer cells to die, according to research. In a process known as anti-angiogenesis, it may also decrease tumor growth.
  • Higher amounts of carotenoids in the diet have been related to a 28 percent lower incidence of breast cancer. Alpha-carotene, beta carotene, and lycopene are examples of carotenoids.
  • While these findings are encouraging, data suggests that lycopene is not powerful enough to be used alone as an anticancer treatment. The antioxidant capacity of lycopene has been demonstrated in studies.

3. Promotes skin health

  • Tomato soup may also be beneficial for your skin.
  • Beta carotene and lycopene may protect you from sunburn by absorbing ultraviolet (UV) rays and increasing the skin’s protection against UV-induced damage.
  • The pill, which contained 15 mg of lycopene, 0.8 mg of beta carotene, and numerous other antioxidants, greatly protected participants’ skin from UV damage, according to the study.
  • While the research reveals that this has some skin benefits, it doesn’t mean you should abandon your regular sun protection skincare program.

4. Promotes the health of the eyes

Tomato promotes eye health

  • Tomatoes, which are high in carotenoids and vitamin A, may also help with eye health.
  • Tomato consumption links to a lower risk of age-related macular degeneration, or age-related vision loss.
  • Their antioxidant qualities, which lower oxidative stress in the macula, a vital area of the eye, appear to be responsible for their protective impact once again.
  • In addition, beta carotene is converted by the body into retinol, an important molecule for eyesight.

5. Bone health is improved.

  • Osteoporosis is a long-term condition that increases bone fragility and fracture risk. It is one of the most serious postmenopausal problems.
  • Lycopene has been shown in studies to have an important role in bone metabolism by increasing bone mineral density, which lowers the risk of fracture.
  • Another component of bone metabolism is the balance between cells called osteoblasts and osteoclasts. Osteoblasts are responsible for bone formation, while osteoclasts are in charge of bone breakdown and resorption.
  • According to animal research, lycopene affects bone metabolism by boosting osteoblast activity, which builds bones, while inhibiting osteoclast activity, which breaks them down.

6. Immune system booster

  • Tomato soup is a home treatment for the common cold in some cultures. The vitamin C and carotenoid concentration of this fruit may help to boost your immune system.
  • According to research, vitamin C may also help prevent the common cold and shorten the duration and intensity of cold symptoms.

7. It has the potential to improve male fertility.

  • Male infertility links to oxidative stress. It can induce sperm destruction, resulting in a reduction in sperm viability and motility.
  • Taking lycopene pills may be a potential reproductive treatment, according to research. This is because lycopene’s antioxidant capabilities may help to boost the number of healthy sperm produced.
  • Moreover, consuming commercial tomato products, such as tomato juice or soup, significantly boosted blood lycopene levels, resulting in better sperm motility, according to a study of 44 men with infertility.

8. Heart disease risk may be reduced

Tomato promote heart health

  • Tomato products may lower total and LDL (bad) cholesterol levels, which are two key risk factors for heart disease. These effects could be attributed to the lycopene and vitamin C levels of tomatoes.
  • Lycopene and vitamin C both help to keep LDL cholesterol from oxidizing. LDL cholesterol oxidation is a risk factor for atherosclerosis.
  • However, Lycopene also helps the body’s HDL (good) cholesterol function better by lowering cholesterol absorption in the intestines.
  • Tomatoes also contain carotenoids, which may help lower blood pressure. High blood pressure is links to a higher risk of heart disease.

Recipes for healthy tomato soup weight loss.

  • Ingredients
  • 6 tomatoes
  • 1 carrot
  • 2.5 cups of water
  • ½ tsp black salt
  • ⅓ tsp black pepper
  • 2 tsp chopped coriander and garlic (optional)

STEPS

  1. Peel and wash tomatoes and carrots. Cut the carrot into small pieces and tomatoes into halves (so that tomato’s peeling will be easy after boiling).
  2. Take a pressure cooker and transfer both vegetables, chopped coriander, ginger, water, and salt and pepper to it.
  3. Now cook it on a medium flame till 3-4 whistles blow.
  4. Once it’s done, open the lid, let it cool down a little bit, and take out the peels of tomatoes using tongs.
  5. Use a hand blender to blend it.
  6. Relish hot tomato carrot soup which will surely help you to lose weight and make you feel energetic.

NonVeg Tomato Soup

INGREDIENTS

1 (14 ounces) can diced tomatoes
3⁄4 cup extra virgin olive oil
salt and freshly ground black pepper
1 stalk celery & carrot
1 yellow onion
2 minced garlic cloves
1 cup chicken broth
1 bay leaf
2 tablespoons of butter.
¼ cup chopped fresh basil leaf (optional)
1⁄2 cup heavy cream (optional)

STEPS

1. Prep oven to 450 degrees.
2. Strain the can of tomatoes well, reserving the liquid. Spread tomatoes on a waxed paper- or tin foil-covered baking sheet.
3. Drizzle 1/4 cup of extra virgin olive oil over the tomato chunks.
4. Roast chunks in the oven for 15 minutes, until edges are well brown in color and starting to caramelize.
5. While the tomatoes roast, dice the celery, carrot, onion, and garlic.
6. Pour the remaining 1/2 cup of olive oil into a stockpot or large saucepan, and heat on medium-low.
7. Add celery, carrot, onion, and garlic and cook for 10 minutes, covered and stirring occasionally, until soft.
8. Once vegetables are soft, add roast tomatoes, butter, tomato juice, bay leaves, and chicken broth, and simmer, covered, for an additional 15-20 minutes.
9. Once everything’s soft and well blended, add the cream and basil.
10. Puree with an immersion blender or in a stand blender until smooth.

Also read: Amazing health benefits of pumpkin

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

8 Amazing Drumsticks Benefits That Can Change Your Life

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.

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drumstick benefits

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.

You can eat young pods as a vegetable. Young pods lack fiber and resemble string beans in their preparation.

Commercial production mostly employs larger, fibrous pods suitable for soups, stews, and curries because very immature pods weigh very little.

Various cuisines utilize nutrient-rich leaves in stews, stir-fries, and soups. People also consume young leaves and blooms after sautéing them.

Usually, one or two backyard trees are enough to supply the number of pods and leaves needed for domestic consumption.

Native to the foothills of the Himalayas (India/Bangladesh), moringa. It is widely grown as a commercial crop in India and several regions of Africa.

Finding a place in the tropics or subtropics where moringa is not cultivated as a garden tree for leaf and pod consumption, medicinal use, and fiber would be difficult. Areas with a South and Southeast Asian (especially Filipino) population are more likely to have moringa.

Drumstick nutritional value:

Long regarded as a miracle plant for enhancing the nutrition of underprivileged communities in the tropics and subtropics, moringa.

On a dry weight basis, leaves have a high (20–35%) protein content. The fact that protein is of prime importance and high quality, containing a good amount of each essential amino acid.

This amino acid equilibrium in plant meals is extremely unique.

Additionally, moringa leaves are rich in nutrients and have significant concentrations of vitamin A (7564 IU), vitamin C (51.7 mg), calcium (185 mg), and potassium (337 mg) per 100 g of fresh weight (Foidl and Paull 2008).

In order to enhance the protein content and nutritional value of food, people in Africa and other regions of the world widely use moringa powder as a dietary supplement.

1-2 teaspoons of dried powder are added to soups and stews every day. To increase prenatal nutrition, African pregnant women are given 25 g of moringa powder every day. (Diatta 2001).

Drumsticks Benefits:

Drumsticks benefits for Females:

1. Enhances general health of pregnant women:

Drumsticks are a rich source of various essential vitamins and minerals such as iron, calcium, vitamins A, C, and E.

However, consuming drumsticks during pregnancy can help enhance the general health of pregnant women, as well as promote the healthy development of the fetus.

2. Reduces symptoms of morning sickness in pregnant women:

The anti-inflammatory properties of drumsticks can help reduce the symptoms of morning sickness in pregnant women.

The high fiber content can also help regulate bowel movements, which can alleviate nausea and vomiting associated with morning sickness.

3. Enhances milk production in nursing moms:

Drumsticks contain calcium, iron, and vitamins C and K, which are essential for enhancing milk production in nursing mothers.

Regular consumption of drumsticks can help nursing moms produce sufficient milk for their babies.

4. Enhances sexual health:

Drumsticks contain aphrodisiac properties and can help improve sexual health.

They are known to enhance libido and improve overall sexual function in both men and women.

5. Increases fertility:

Drumsticks contain important nutrients such as vitamin C, iron, and magnesium, which are known to enhance fertility in women.

Consuming drumsticks can help regulate menstrual cycles and improve ovulation, leading to increased chances of conception.

6. Enhances the immune system:

Drumsticks are rich in antioxidants such as vitamin C and beta-carotene, which can help enhance the immune system.

Regular consumption of drumsticks can help improve overall health and prevent various illnesses and diseases.

drumsticks benefit for men and women infographic

Drumsticks benefits for Males:

1. Aids in enhancing prostate health:

Drumsticks contain phytochemicals and antioxidants that can help enhance prostate health.

Regular consumption of drumsticks can help prevent the development of prostate-related problems such as enlarged prostate, prostatitis, and prostate cancer.

2. Aids in increasing libido:

Drumsticks contain certain compounds that can help increase libido in both men and women.

These compounds can help stimulate the production of hormones that are responsible for sexual arousal and desire.

3. Aids in controlling erectile dysfunction:

Drumsticks contain certain nutrients and compounds that can help improve blood flow to the genital area.

Improved blood flow can help control erectile dysfunction and enhance sexual performance.

4. Increases the level of testosterone:

Testosterone is an important hormone that plays a crucial role in male sexual health.

Drumsticks contain certain compounds that can help increase the level of testosterone in the body.

Increased testosterone levels can help improve libido, sexual function, and overall sexual health.

5. Aids in increasing sperm count and sperm motility in those who are infertile:

Consuming drumsticks benefit men who are infertile to improve their sperm count and motility because they are rich in various nutrients, such as vitamins C and E, iron, zinc, and magnesium.

Moreover, regular consumption of drumsticks can help improve overall sperm health, increasing the chances of conception for couples who are trying to conceive.

Include drumstick in your diet:

1. Drumstick juice benefits:

Drumsticks have significant calcium and iron content. Consuming them can therefore be quite important for creating strong and healthy bone structures.

2. Drumstick soup benefits:

Antioxidants and vitamin C are abundant in the drumstick. This aids in blood purification. Asthma, the flu, asthma, and other common infections are also treated with drumstick soup.

3. Drumstick vegetable benefits:

Drumsticks are a great source of phosphorus, fiber, and several other vitamins.

Due to their antioxidant characteristics, these nutrient-rich veggies can aid in the management of diabetes and the defense against infections.

They also aid in preventing inflammatory illnesses including arthritis and heart disease.

4. Benefits of eating a drumstick:

As a Supplement, it works. The vitamins and minerals in drumsticks are first-rate. Fresh drumstick pods or leaves are a powerful nutrient for your health.

Other health benefits

  • Drumsticks benefit diabetics since they help control blood sugar levels. They improve the gall bladder’s performance, which in turn aids in regulating the body’s blood sugar levels. Thus, you must include drumsticks in your diet if you have high blood sugar.
  • Drumstick leaves also aid in blood purification, which is another advantage Drumsticks are a powerful antibiotic and can purify blood. Regular consumption of drumsticks can help your blood circulate more efficiently.
  • Skin and hair nourishment and protection: Drumstick soup, a protein-rich dish, keeps hair healthy and helps to shield it from free radical damage. It also contains anti-aging qualities to guard against skin deterioration. It also has moisturizing and detoxifying components that benefit the skin and hair. It can effectively treat skin sores and infections.

Moringa (drumstick) Side Effects

Although people think that the leaves, petals, stems, and seed pods of drumsticks are safe for consumption, consuming them may have some negative consequences.

The following negative effects of eating too many drumsticks are possible:

  • Decrease in blood pressure
  • Sluggish heartbeat
  • Consuming drumstick bark may result in stomach discomfort and uterine contractions.
  • Low blood sugar levels can result from interference with blood sugar levels.
  • Interfering with conception.

It is advised against eating drumsticks with:

  • Drugs for the thyroid.
  • Hypertensive medication.
  • Additionally, extracts from drumstick roots should not be consumed.

Final word

Everyone benefits from regularly eating drumsticks for their health. People with diabetes benefit from a nutritious drumstick soup since it boosts the immune system, reduces infections, battles acne and pimples, and avoids heart disease.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Food & Recipes

Eating Green: Discovering the Nutritional Power of Green Vegetables

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.

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healthy green vegetables

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.

From leafy greens to cruciferous vegetables, there are many options for adding more green foods to your diet.

In this article, we will explore the benefits of eating green and provide a list of some of the healthiest green vegetables to include in your meals.

Benefits Of Eating Green

Adding more green foods to your diet can have a significant impact on your health. Here are some of the benefits of eating green:

1. Rich in Nutrients:

Green vegetables are packed with essential vitamins, minerals, and other nutrients that can help support your body’s functions.

These nutrients can help boost your immune system, support healthy digestion, and improve your overall health.

2. Low in Calories:

Many green vegetables are low in calories, making them an excellent option for those looking to maintain a healthy weight or lose weight.

Eating more green foods can help you feel full and satisfied while also providing your body with the necessary nutrients.

3. Antioxidant-Rich:

Green vegetables are often high in antioxidants, which can help protect your body against oxidative stress and inflammation.

These compounds can help reduce the risk of chronic diseases such as cancer and heart disease.

4. High in Fiber:

Many green vegetables are high in fiber, which can help support healthy digestion and regulate blood sugar levels.

Fiber can also help you feel full and satisfied, reducing the likelihood of overeating.

5. Better Heart Health:

Eating a diet that is high in green vegetables can help lower cholesterol levels, reduce blood pressure, and improve overall heart health.

6. Improved Mental Function:

Many green vegetables contain nutrients that can help support healthy brain function, improve memory, and reduce the risk of cognitive decline.

12 Green Food List: Nutritious Foods for a Healthy Diet

women cutting green vegetables

When it comes to healthy foods, green vegetables are some of the best options out there.

These vegetables contain a variety of essential vitamins and minerals that can help support a range of bodily functions, from healthy digestion to improved immune function.

Here is a list of some green foods that you should add to your diet:

1. Spinach

Spinach is a leafy green vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It also contains antioxidants that can help protect against oxidative stress and inflammation. Incorporating spinach into your meals can help support healthy digestion, bone health, and immune function.

2. Kale

Kale is another leafy green vegetable that is packed with nutrients. It is a great source of vitamin C, vitamin K, vitamin A, and folate. It also contains antioxidants that can help protect against cancer and heart disease. Adding kale to your diet can help support healthy eyesight, skin, and bones.

3. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It also contains compounds that can help reduce inflammation and protect against cancer. Incorporating broccoli into your meals can help support healthy digestion, bone health, and immune function.

4. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamin C, and vitamin K. They also contain compounds that can help reduce inflammation and protect against cancer. Adding Brussels sprouts to your diet can help support healthy digestion, heart health, and immune function.

5. Avocado

Avocado is a fruit that is high in healthy fats, fiber, and potassium. It also contains antioxidants that can help protect against cancer and heart disease. Incorporating avocado into your meals can help support healthy skin, digestion, and cardiovascular function.

6. Asparagus:

Asparagus is a green vegetable that is high in fiber, vitamins A and C, and folate. It also contains compounds that can help reduce inflammation and support healthy digestion.

7. Cucumber:

Cucumbers are a refreshing and hydrating green vegetable that is low in calories and high in fiber. They are also a good source of vitamins K and C.

8. Zucchini:

Zucchini is a versatile green vegetable that can be cooked in a variety of ways. It is low in calories, high in fiber, and contains vitamins A and C.

9. Green Beans:

Green beans are a tasty and nutritious green vegetable that are high in fiber, vitamins A and C, and potassium. They are also a good source of antioxidants.

10 Peas:

Peas are a green vegetable that are high in fiber, protein, and vitamins A and C. They also contain compounds that can help reduce inflammation and support healthy digestion.

11. Arugula:

Arugula is a leafy green vegetable that is low in calories and high in vitamins A, C, and K. It also contains antioxidants that can help protect against inflammation and disease.

12. Collard Greens:

Collard greens are a leafy green vegetable that are packed with essential vitamins and minerals. They are high in vitamins A, C, and K, as well as calcium, iron, and fiber.

Final Words

Eating green vegetables is an essential part of a healthy diet. These foods are packed with essential vitamins, minerals, and antioxidants that can help support healthy bodily functions, reduce the risk of disease, and improve overall well-being. So, make sure to add some of these healthy green foods to your plate and start reaping the benefits today.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

How to Use Sabja Seeds for Weight Loss

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.

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soaked sabja seeds

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.

These small black seeds are rich in fiber, which can help you feel full for longer periods of time, leading to reduced calorie intake and potentially aiding in weight loss.

In this article, we’ll explore how to use sabja seeds for weight loss and some easy recipes to get you started.

How To Use Sabja Seeds

1. Soak the Sabja Seeds

Before you use sabja seeds, you need to soak them in water for at least 15 minutes.

This is because they expand when they come into contact with liquid, which makes them more filling and easier to digest.

Soaking them also releases their gelatinous coating, which is what makes them so effective for weight loss.

2. Add Sabja Seeds to Your Drinks

sabja seed drinksOne of the easiest ways to use sabja seeds for weight loss is to add them to your drinks.

You can add them to a glass of water, lemonade, or even coconut water.

They add a nice texture to your drinks and make them more filling. Sabja seeds also help to cool the body and are great for summer drinks.

3. Make a Sabja Seed Pudding

You can also use sabja seeds to make a healthy and filling pudding. All you need is some milk (dairy or non-dairy), sabja seeds, and a sweetener of your choice.

Soak the sabja seeds in water for 15 minutes, then add them to a pot with milk and your sweetener.

Bring the mixture to a boil, then let it simmer until it thickens. Once it’s thick enough, remove it from the heat and let it cool. You can add some fruit or nuts for extra flavor and nutrition.

4. Use Sabja Seeds as a Topping

Sabja seeds make a great topping for yogurt, smoothie bowls, and even salads.

They add a nice crunch and texture to your food and make it more filling. You can also mix them with chia seeds to make a superfood topping.

5. Sabja Seed Lemonade

sabja lemonadeSabja seed lemonade is a great drink to help you cool down in the summer and aid in weight loss.

To make it, soak some sabja seeds in water for 15 minutes, then add them to a glass of lemonade. You can also add some mint leaves and honey for extra flavor.

To sum up, the benefits of sabja seeds are numerous, making them an excellent addition to your weight loss diet. These versatile seeds can be effortlessly incorporated into a wide range of dishes and beverages. To reap the full rewards of their gelatinous coating, remember to soak them before use. By trying out some of these recipes, you can experience firsthand how sabja seed benefits can support you on your weight loss journey.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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