The actual Sanskrit translation of Urdhva Dhanurasana, also known as Chakrasana, is “upward-facing bow,” Wheel Pose is a common name for the pose.

Yoga wheel pose: Although Wheel Pose (Urdhva Dhanurasana) is regarded as a beginner’s backbend, obtaining it still requires developing strength and flexibility. It alters the typical posture of modern sitting by opening the chest, shoulders, and hips.

1. Spread your feet widely while you lay on your back; then, bend your knees and plant your feet close to your body.
2. Now position your palms such that the fingers point in the direction of your shoulders and your elbows are at shoulder width apart.
3. Inhale and firmly plant your palms on the ground.
4. Lift your shoulders and forcefully press your elbow into the ground.
5. Your feet should be firmly planted on the ground.
6. As you inhale, raise your hips.
7. Rolling the spine up will make it appear as if it is a semi-circular arch or wheel.
8. To allow the hips and chest to be raised, extend your arms and legs as straight as you can.
9. For at least 15 to 30 seconds, maintain this position.
10. Bend your elbows to bring your head and shoulders to the floor to return to the initial position.
11. After that, relax by bringing your hips and spine back to the ground while bending your knees.

Photo Credit: @MelissaMetrano

1. Chakrasana aids in managing diabetes:

Reducing sugar intake, managing stress, and enhancing metabolism are a few methods for managing diabetes.

You gain from chakrasana in all these ways, which will make it easier for you to manage your diabetes.

Chakrasana and other backbend poses, according to research, may help lower hemoglobin A1c levels, which is beneficial for managing diabetes.

2. Enhances adaptability:

The advantages of Chakrasana aid in increasing flexibility, just like the majority of yoga poses.

This yoga pose, however, focuses more on your spine and abdomen, which encourages your spine to become more flexible.

According to studies, backward bend poses help increase spine flexibility even in the older age group in a reasonably safe manner.

3. Wheel pose boosts strength:

Yoga’s Chakrasana posture targets several muscles and body regions.

Your arm and legs are subjected to pressure, and your muscles and core are stretched.

Your arms and legs will tone up as a result of the pressure. Everything mentioned here enhances your overall strength.

4. Back Pain Relief:

Chakrasana yoga benefits help your back in several different ways. The first is that it expands your spine, which eases pain by reducing localized stiffness.

Additionally, it helps prevent back discomfort by strengthening the muscles in your back. In addition, it enhances blood flow throughout the body, which is excellent for general pain alleviation.

5. Promotes Weight Loss:

Because chakrasana strengthens your core and abdominal muscles, which tones and tightens this area, it aids in weight loss. Your reproductive and digestive systems are both strengthened by it.

This helps reduce body fat, especially around the abdomen.

6. Chakrasana’s Aging Benefits:

Everyone likes to appear young and vibrant.

Nobody wants the world to see their aging symptoms. Chakrasana practice regularly may help slow down the aging process and make you seem young.

7. Benefits of Chakrasana for the Chest:

Chakrasana’s backbend may aid in enlarging the chest area.

It facilitates chest muscular stretching. It might also aid in giving it a broad appearance.

Additionally, it might aid in easing chest stiffness in the small joints and bones.

8. Chakrasana benefits for lower back pain:

Chakrasana’s wheel pose, which involves bending backward, may benefit all 33 vertebral bones.

It might support the spine’s suppleness and strength. According to studies, Chakrasana may help people with lower back pain by enhancing the spine’s ability to function.

9. Chakrasana has advantages for waistline:

Everyone aspires to have a slim waist. Chakrasana is a must-try if you want to appear slim.

Chakrasana is said to stretch every abdominal muscle and may help to reduce waist circumference.

10. Benefits of chakrasana on the neurological system and brain:

The nervous system might also benefit from chakrasana practice. The autonomic nervous system, which is the body’s network of nerves that regulates involuntary biological functions like digestion, respiration, heart rate, and blood pressure, is a division of the nervous system.

The parasympathetic nervous system, a complex network of nerves that assists in calming the body after stressful or dangerous circumstances, is the other component.

The chakrasana promotes effective communication between the two components of the nervous system.

Chakrasana has other advantages, including:

1. The potential to lengthen the big and small intestines.
2. The knees may benefit from it.
3. It might aid with shoulder and arm strength.

• Chakrasana is only one of the yoga asanas, yet this is not sufficient. You must keep these things in mind to profit from Chakrasana.
• Chakrasana for beginners needs to be performed under the guidance of a skilled yoga instructor. For this, you might enroll in online yoga sessions. Thus, accidents are avoided.
• Never push yourself too far.
• Never begin practicing Chakrasana if you have a specific medical condition without first consulting your doctor.

• If you have a back issue, avoid doing this yoga pose.
• Don’t attempt this if you have cardiac problems, diarrhea, carpal tunnel, and a headache
• Blood pressure may be high or low.
• Avoid doing this if you have any spinal or cardiac issues.
• Avoid if you have a hernia.

Lepidium sativum, often known as cress (from the old Germanic cress, which means sharp, spicy), is a very quick-growing edible herb. It is frequently referred to as garden cress (or curly cress) to distinguish it from similar plants also called cress.

Garden cress shares a peppery, tangy flavor and scent with mustard and watercress genetically. Garden cress is also referred to as mustard and cress, garden pepper cress, pepper grass, pepperwort, or poor man’s pepper in some areas.

Cress is a high-nutrient food that, when eaten fresh, contains significant amounts of vitamins A, C, and K as well as several nutritional minerals.

1. Halim seeds for periods:

They assist in controlling menstruation. For women to plan pregnancies, the menstrual cycle must be controlled. Halim seeds are full of phytochemicals that resemble the hormone estrogen and can help control irregular periods. It may be an organic way to control hormones and regularize erratic menstrual cycles.

2. Halim seeds for weight loss:

Aliv seeds aid in weight reduction. Halim seeds, which are abundant in protein and fiber, increase satiety in the dish they are consumed with.

As a result, they aid in preventing hunger cravings and overeating—two of any weight watcher’s major challenges. These seeds’ high protein content helps you maintain your body’s muscle mass and promotes healthy weight loss.

3. It improves the production of breast milk:

Halim seeds are very advantageous for breastfeeding women since they are high in protein, iron, and galactagogue characteristics.

Foods called galactagogues are used to start, keep, and boost the mammary glands’ production of breast milk. Halim seeds should therefore be strongly encouraged for consumption by nursing moms.

To improve the characteristics of the gondh and nut laddoo intended for nursing moms, add Halim seeds.

4. They increase defenses:

Halim seeds are a great food for boosting the body’s immunity and can help shield you from a variety of infections and disorders since they are packed with flavonoids (antioxidants), folic acid, and vitamins A, C, and E. Its antibacterial qualities aid in the prevention of numerous diseases, including fever, colds, and sore throats.

5. Improve bowel movements:

Halim seeds’ high fiber content promotes better bowel movements, which reduces bloating, constipation, and gas.

6. Halim seeds lower breast cancer risk:

One of the most frequent cancers in women is breast cancer. Halim seeds’ anti-carcinogenic qualities lower the incidence of breast cancer.

7. Halim/Aliv seed helps people stay slim:

Global obesity is a serious issue. Despite having a high calorie and fat content (454 Kcal and 24.5 grams of fat per 100g of seeds), Halim or garden cress seeds are nevertheless advantageous.

Halim seeds take longer to digest since they have a great source of fiber (7.6g per 100g of seeds). As a result, eating habits are immediately reduced. Antioxidants abound in Halim seeds.

8. Halim promotes low cholesterol levels:

For those with high cholesterol levels, aliv seeds are beneficial. Regular use of these seeds makes it possible to reduce LDL or bad cholesterol.

9. Halim seeds are essential for people with heart issues:

All around the world, dyslipidemia, hypercholesterolemia, and related cardiovascular disorders (CVD) are common. Patients with cardiac issues benefit from regularly consuming Aliv seeds.

10. Aliv seeds’ function in diabetes patients’ diets:

Since they can effectively lower blood glucose levels, aliv seed has strong anti-diabetic properties.

11. Osteoarthritis can be effectively treated using aliv seeds:

Osteoarthritis (OA) is a widespread condition marked by the degeneration of the cartilage that lines the joints in the bones.

As a result, the bones rub against one another, resulting in stiffness, limited movement, and discomfort. Since aliv seeds are rich in calcium, they can treat this problem.

12. Increases height:

Since Halim seeds are known to encourage the production of growth hormones, taking them will help you grow taller.

13. Halim seeds are beneficial for the skin:

Halim includes antioxidants and numerous essential elements for the skin, which help our skin sparkle.

14. Halim helps with hypothyroidism:

Is halim good for thyroid patients? Halim seeds for thyroid patients, Garden cress seeds contain goitrogenic chemicals that inhibit iodine from meals from being absorbed and used if you have a goiter or hypothyroidism.

As a result, you shouldn’t consume them if you have either of these conditions. You should frequently ingest Halim seeds in tiny amounts for the most health advantages.

15. Garden cress seeds benefit hair:

Halim seeds for hair, because they are a strong source of iron and protein, and they aid in the growth of lean body mass. In the local tongue, halim seeds are also referred to as garden cress or aliv seeds. They help halt hair loss.

There isn’t enough trustworthy information about the safety of taking garden cress while pregnant or nursing, so avoid doing so. Avoid use to be on the safe side.

• Diabetes: Garden cress may help diabetics with their blood sugar levels. As a result, it’s important to closely monitor blood sugar levels. For those who use drugs for diabetes, dosage modifications can be required.
• Low potassium levels (hypokalemia): Consuming Garden cress may cause the body to lose potassium, perhaps resulting in low potassium levels. If you are susceptible to potassium deficiencies, use garden cress with caution until additional information is available.
• Garden cress may help those with low blood pressure (hypotension): There is some worry that garden cress may affect persons who are prone to low blood pressure’s ability to control their blood pressure.
• Garden cress may reduce blood sugar levels during surgery: It is feared that it might make it difficult to control blood sugar levels before and after surgery. Stop using garden cress at least two weeks before the operation.

The seeds of garden cress are rich in iron. This essential nutrient is necessary to make sure that the body’s organs receive enough oxygen. You can consume it as a nutritious drink by mixing it with adequate water and a teaspoon of lemon juice to improve the flavor. Garden cress seeds are the finest consumed in the form of Halim.