When light lines start appearing on the face and light whitening starts appearing in the hair, then understand that we have moved towards the second stage of age. This is the stage when you need more care. Now you can eat anything without worrying?
Just like you need sunscreen lotion after an age, similarly for good health, exercise and a healthy diet are also needed.
Your diet has a great effect on your skin at this stage of age. If you want to look young then take care of your diet. However, to date, no such medicine has been made which will stop your growing age. Regular intake of certain things can slow down from ageing.
Let us explore the top 10 anti-ageing foods that can keep us young.
1. Whole Grains
Whole grains are a great source of fiber. The fiber provided by this keeps the digestive system healthy and reduces cholesterol, blood pressure, and inflammation in the body. Not only this, but it also reduces the chances of diabetes by controlling the level of blood sugar. The B6 and folate present in it are important to keep your brain healthy.
If you are a non-vegetarian, you should include fish like salmon, mackerel and sardines in your diet twice a week as they contain omega-3 fatty acids. This omega 3 fatty acid is very healthy for the heart.
3. Olive Oil
According to doctors, if olive oil is used in food instead of refined or any other oil, then it is beneficial for your heart. With this, diseases like hypertension and blood sugar are controlled.
Bones also begin to weaken with increasing age. Because calcium starts decreasing slowly in your body. Therefore, all those food products which are rich in calcium, such as milk, curd, cheese, etc. should be consumed.
5. Red & Orange Colour Produce
Watermelon, strawberries, tomatoes, red and orange bell peppers – these fruits and vegetables are rich in a natural compound called lycopene. It is a kind of natural chemical, the intake of which also helps in preventing prostate cancer and lung cancer. Studies show that these foods can also protect you from a stroke.
Broccoli or green leafy vegetables are rich in vitamins and antioxidants and they are also rich in fiber. Consuming these vegetables in a salad or any other form is beneficial for the body.
7. Mixed Nuts
Consuming all kinds of nuts keeps your skin young. Nuts such as almonds, walnuts, cashews, raisins, and pistachios have anti-aging powers. These crunchy snacks contain special nutrients, which can help prevent or prevent age-related heart disease, stroke, type 2 diabetes, nervous disease, and some types of cancer.
8. Sweet Potatoes
Sweet potato contains a lot of beta-carotene, which your body turns into vitamin A. This vitamin is important for healthy eyesight and skin. It also keeps your immune system strong. You will have to eat 2-3 cups of cooked broccoli to match up the amount of vitamin A is in a medium sweet potato.
These not only add taste to the food but also keeps you healthy. Basically, spices contain antioxidants that help you stay healthy for years. For example, garlic helps keep your blood vessels open. Cinnamon can help reduce your cholesterol and triglycerides (blood fat). Turmeric can protect you from depression and Alzheimer’s disease.
10. Stay Hydrated
As you get older, not only your body starts to lack water, but your thirst also disappears. This means that when you are reducing fluid. Water is necessary for your health in many ways. It cushions your joints. Helps regulate your body temperature and affects your mood. Drinking at least 8 glasses of water is very important to keep the skin hydrated.