Your baby has been yawning, fussing, and rubbing eyes for hours but refuses to go to sleep? You are not alone; most parents have been there at some point or another. Now you must be wondering, why does my baby fight sleep?
It is not uncommon to hear about a baby fighting sleep. While sleep routines are an excellent means to build and strengthen a baby’s rapport with his/her parent or guardian, it is not always an easy task to put your baby to sleep.
Let’s look at the possible causes of- Why do babies fight sleep?
While exhaustion does mean sleep time, over-exhaustion can be a problem. Most babies are primed to fall asleep during a particular window, and if they miss that window, it becomes difficult for them to fall asleep –leading to crying and fussing.
2. Not Tired Enough
Babies also may be fighting sleep because they are not tired enough. This could be a rare event, like the day’s nap is more prolonged than usual. It is bedtime, but since the baby isn’t tired and sleepy enough, he’s awake and full of energy. In this case, an easy solution would be to tire out the baby by playing for a while.
Another simple answer to –“Why my baby fights sleep” is hunger. Your baby might be hungry and thus is unable to sleep on an empty stomach. This could be because the baby is growing, and their dietary demands are changing.
A noisy house brimming with horn blaring, toy cars running, and commotion can make the baby overexcited, leading to him fighting sleep. Try to slow down the household and calm the baby an hour before bedtime.
5. Light Sleep
A lesser-known reason for infant fighting sleep is them waking up during their light sleep period. Unlike adults, babies can take up to 20 minutes to reach deep sleep. If they wake up before reaching deep sleep, they can become cranky and fussy.
An often overlooked answer to- “Why do babies fight sleep” can be illnesses. Your baby might be sick and unable to sleep because of the discomfort caused. Look out for colds, coughs, ear infections, stomach aches, etc.
The Bottom Line
Why do babies fight sleep? The causes can be varied-from illnesses and discomfort to bad sleep habits and routines to overstimulation and hunger. The cause may often not be singular; preferably, two to three problems could be causing the baby uneasiness.
So, how to get a baby to stop fighting sleep? Here some tips to keep in mind.
Build a routine
Routines will help set the baby’s body clock and will make it easier to fall asleep. Bedtime rituals like the last feed, a warm bath, etc., can be helpful.
Calm the baby and wind down the house an hour before sleep time. Eliminate loud noises and rough play sometime before the baby’s bedtime. This will help in alleviating the baby and preventing overstimulation.
Try to create and maintain the baby’s sleep habits. With growth, the baby’s dietary needs might change; make sure to keep abreast of them.
Nap and Sleep Schedule
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