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What is makhana? Or what is makhana made of?

The Euryale Ferox plant produces Makhana, which is a sort of seed. These seeds are sometimes known as fox nuts or lotus seeds. Makhanas are abundantly grown throughout Asia and are frequently used in traditional medicine to cure a variety of ailments. They’re also roasted and eaten as a savory snack or used in curries, side dishes, and desserts.

Nutritional value of Makhana

Quantity 100g
Calories 347Kcal
Protein 9.7g
Fat 0.1g
Carbohydrates 76.9g
Fiber 14.5g
Total Lipids 0.1g
Calcium 60g
Iron 1.4g

Calories in 1 cup of roasted makhana:106Kcal

7 benefits of makhana

1. Nutrients-dense

Makhana is high in various vital elements and is a perfect supplement to a healthy, well-balanced diet. Each meal has a considerable amount of carbohydrates and is high in various micronutrients such as calcium, magnesium, iron, and phosphorus. Depiction of makhna’s health benefits from the abundant minerals present in it. The demonstration of calcium, in particular, promotes bone health, lower blood pressure, and lower cholesterol. Requirement of Magnesium, on the other hand, for a variety of metabolic activities in the body, including protein synthesis, muscle contractions, neuron function, and more.

2. It may help to keep blood sugar levels in check

According to certain studies, lotus seed benefits may aid in better blood sugar regulation. Several other animal experiments have found similar results, indicating that makhana extract may help with blood sugar control. Keep in mind, however, that this research used extremely high concentrations of makhana extract in animals. As a result, more research is needed to see how makhana affects blood sugar levels in humans when ingested in standard doses.

3. It may have anti-aging qualities

anti-againg qualities of makhana

According to several studies, some chemicals discovered in makhana may have potent anti-aging benefits. In reality, makhana contains several amino acids renowned for their anti-aging benefits, including glutamine, cystine, arginine, and methionine, according to one review.
Proline is an amino acid present in collagen, a molecule that supports skin moisture and elasticity, and glutamine makes it. Creatine, a molecule have anti-aging properties in various older studies, is similarly made up of methionine and arginine. Makhana is also high in antioxidants, which can aid to improve skin health and reduce the aging process.

4. Antioxidants in abundance

Makhana is high in antioxidants, which are substances that assist in preventing oxidative stress by neutralizing damaging free radicals. Makhana, in particular, contains antioxidants such as gallic acid, chlorogenic acid, and epicatechin. Antioxidants play a role in a variety of areas of health, including the prevention of chronic diseases such as heart disease, cancer, and type 2 diabetes, according to research. Antioxidants can also help with inflammatory disorders such as rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease by reducing inflammation.

5. It may help your heart

heart health

Despite the absence of human study, the benefits of eating makhana’s demonstration to be beneficial to heart health in animal trials. According to one animal study, giving makhana extract to rats with nonalcoholic fatty liver disease for four weeks lowered high cholesterol and triglyceride levels, which are both prominent risk factors for heart disease. More research is necessary, however, to see how makhana affects heart health in adults when consumed as part of a healthy diet.

6. Prevent Weight loss

prevent weightloss

Benefits of eating makhanas for weight loss? If you include makhana food in your diet, it is a terrific way to increase your protein and fiber intake, two important nutrients that can help you lose weight. Protein, in particular, helps to manage your appetite and lessen food cravings. Fiber, on the other hand, passes slowly through your digestive tract, keeping you full throughout the day. According to several studies, eating more fiber has been related to lower belly fat and weight loss. Still, more research is needed to determine the effects of makhana on weight loss in particular.

Recipes to enjoy your Makhan food

1. Roasted Makhana

roasted makhana

Ingredients
Makhan – 1 cup
Salt/rock salt- ½ tbsp
ghee/butter/oil anything of your choice- 1 tbsp
Black paper powder ½ tbsp

Method
1. In a hot iron vessel, add ghee and makhana.
2. After makhana starts to get that crunchy texture, add salt and black paper powder.
3. After you mix it properly you can readily eat it hot or even store it for a few days.

2. Spicy makhana

spicy makhana

Ingredients
Makhana- 1 cup
Cumin seeds- ½ tbsp
Red Chili powder- ½ tbsp
salt/rock salt- ½ tbsp
oil/ghee/butter- 1 tbsp
Curry leaves- 2-3

Method
1. In a hot iron vessel, add oil and cumin seeds.
2. After the cumin seed starts to crackle, add curry leaves.
3. After having curry leaves, add your makhana to them.
4. Give it all a good mix.
5. After makhana starts to get its crunchy texture, add red chili powder and salt.
6. Now your spicy makhana is ready.
7. You can eat it hot or it can be stored for a few days.

Side effects of makhana

  • Allergic reactions
  • gastrointestinal problems
  • increase in insulin levels
  • Excess eating causes bloating.

Every food is good for the body until it is eaten in proper proportion. Excess of anything can result in side effects and can turn good food bad. So, eat makhana in the proper proportion to enjoy the benefits of makhana. And if you feel any discomfort, consult your physician.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Food & Recipes

8 Amazing Drumsticks Benefits That Can Change Your Life

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.

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drumstick benefits

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.

You can eat young pods as a vegetable. Young pods lack fiber and resemble string beans in their preparation.

Commercial production mostly employs larger, fibrous pods suitable for soups, stews, and curries because very immature pods weigh very little.

Various cuisines utilize nutrient-rich leaves in stews, stir-fries, and soups. People also consume young leaves and blooms after sautéing them.

Usually, one or two backyard trees are enough to supply the number of pods and leaves needed for domestic consumption.

Native to the foothills of the Himalayas (India/Bangladesh), moringa. It is widely grown as a commercial crop in India and several regions of Africa.

Finding a place in the tropics or subtropics where moringa is not cultivated as a garden tree for leaf and pod consumption, medicinal use, and fiber would be difficult. Areas with a South and Southeast Asian (especially Filipino) population are more likely to have moringa.

Drumstick nutritional value:

Long regarded as a miracle plant for enhancing the nutrition of underprivileged communities in the tropics and subtropics, moringa.

On a dry weight basis, leaves have a high (20–35%) protein content. The fact that protein is of prime importance and high quality, containing a good amount of each essential amino acid.

This amino acid equilibrium in plant meals is extremely unique.

Additionally, moringa leaves are rich in nutrients and have significant concentrations of vitamin A (7564 IU), vitamin C (51.7 mg), calcium (185 mg), and potassium (337 mg) per 100 g of fresh weight (Foidl and Paull 2008).

In order to enhance the protein content and nutritional value of food, people in Africa and other regions of the world widely use moringa powder as a dietary supplement.

1-2 teaspoons of dried powder are added to soups and stews every day. To increase prenatal nutrition, African pregnant women are given 25 g of moringa powder every day. (Diatta 2001).

Drumsticks Benefits:

Drumsticks benefits for Females:

1. Enhances general health of pregnant women:

Drumsticks are a rich source of various essential vitamins and minerals such as iron, calcium, vitamins A, C, and E.

However, consuming drumsticks during pregnancy can help enhance the general health of pregnant women, as well as promote the healthy development of the fetus.

2. Reduces symptoms of morning sickness in pregnant women:

The anti-inflammatory properties of drumsticks can help reduce the symptoms of morning sickness in pregnant women.

The high fiber content can also help regulate bowel movements, which can alleviate nausea and vomiting associated with morning sickness.

3. Enhances milk production in nursing moms:

Drumsticks contain calcium, iron, and vitamins C and K, which are essential for enhancing milk production in nursing mothers.

Regular consumption of drumsticks can help nursing moms produce sufficient milk for their babies.

4. Enhances sexual health:

Drumsticks contain aphrodisiac properties and can help improve sexual health.

They are known to enhance libido and improve overall sexual function in both men and women.

5. Increases fertility:

Drumsticks contain important nutrients such as vitamin C, iron, and magnesium, which are known to enhance fertility in women.

Consuming drumsticks can help regulate menstrual cycles and improve ovulation, leading to increased chances of conception.

6. Enhances the immune system:

Drumsticks are rich in antioxidants such as vitamin C and beta-carotene, which can help enhance the immune system.

Regular consumption of drumsticks can help improve overall health and prevent various illnesses and diseases.

drumsticks benefit for men and women infographic

Drumsticks benefits for Males:

1. Aids in enhancing prostate health:

Drumsticks contain phytochemicals and antioxidants that can help enhance prostate health.

Regular consumption of drumsticks can help prevent the development of prostate-related problems such as enlarged prostate, prostatitis, and prostate cancer.

2. Aids in increasing libido:

Drumsticks contain certain compounds that can help increase libido in both men and women.

These compounds can help stimulate the production of hormones that are responsible for sexual arousal and desire.

3. Aids in controlling erectile dysfunction:

Drumsticks contain certain nutrients and compounds that can help improve blood flow to the genital area.

Improved blood flow can help control erectile dysfunction and enhance sexual performance.

4. Increases the level of testosterone:

Testosterone is an important hormone that plays a crucial role in male sexual health.

Drumsticks contain certain compounds that can help increase the level of testosterone in the body.

Increased testosterone levels can help improve libido, sexual function, and overall sexual health.

5. Aids in increasing sperm count and sperm motility in those who are infertile:

Consuming drumsticks benefit men who are infertile to improve their sperm count and motility because they are rich in various nutrients, such as vitamins C and E, iron, zinc, and magnesium.

Moreover, regular consumption of drumsticks can help improve overall sperm health, increasing the chances of conception for couples who are trying to conceive.

Include drumstick in your diet:

1. Drumstick juice benefits:

Drumsticks have significant calcium and iron content. Consuming them can therefore be quite important for creating strong and healthy bone structures.

2. Drumstick soup benefits:

Antioxidants and vitamin C are abundant in the drumstick. This aids in blood purification. Asthma, the flu, asthma, and other common infections are also treated with drumstick soup.

3. Drumstick vegetable benefits:

Drumsticks are a great source of phosphorus, fiber, and several other vitamins.

Due to their antioxidant characteristics, these nutrient-rich veggies can aid in the management of diabetes and the defense against infections.

They also aid in preventing inflammatory illnesses including arthritis and heart disease.

4. Benefits of eating a drumstick:

As a Supplement, it works. The vitamins and minerals in drumsticks are first-rate. Fresh drumstick pods or leaves are a powerful nutrient for your health.

Other health benefits

  • Drumsticks benefit diabetics since they help control blood sugar levels. They improve the gall bladder’s performance, which in turn aids in regulating the body’s blood sugar levels. Thus, you must include drumsticks in your diet if you have high blood sugar.
  • Drumstick leaves also aid in blood purification, which is another advantage Drumsticks are a powerful antibiotic and can purify blood. Regular consumption of drumsticks can help your blood circulate more efficiently.
  • Skin and hair nourishment and protection: Drumstick soup, a protein-rich dish, keeps hair healthy and helps to shield it from free radical damage. It also contains anti-aging qualities to guard against skin deterioration. It also has moisturizing and detoxifying components that benefit the skin and hair. It can effectively treat skin sores and infections.

Moringa (drumstick) Side Effects

Although people think that the leaves, petals, stems, and seed pods of drumsticks are safe for consumption, consuming them may have some negative consequences.

The following negative effects of eating too many drumsticks are possible:

  • Decrease in blood pressure
  • Sluggish heartbeat
  • Consuming drumstick bark may result in stomach discomfort and uterine contractions.
  • Low blood sugar levels can result from interference with blood sugar levels.
  • Interfering with conception.

It is advised against eating drumsticks with:

  • Drugs for the thyroid.
  • Hypertensive medication.
  • Additionally, extracts from drumstick roots should not be consumed.

Final word

Everyone benefits from regularly eating drumsticks for their health. People with diabetes benefit from a nutritious drumstick soup since it boosts the immune system, reduces infections, battles acne and pimples, and avoids heart disease.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

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Food & Recipes

Eating Green: Discovering the Nutritional Power of Green Vegetables

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.

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healthy green vegetables

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.

From leafy greens to cruciferous vegetables, there are many options for adding more green foods to your diet.

In this article, we will explore the benefits of eating green and provide a list of some of the healthiest green vegetables to include in your meals.

Benefits Of Eating Green

Adding more green foods to your diet can have a significant impact on your health. Here are some of the benefits of eating green:

1. Rich in Nutrients:

Green vegetables are packed with essential vitamins, minerals, and other nutrients that can help support your body’s functions.

These nutrients can help boost your immune system, support healthy digestion, and improve your overall health.

2. Low in Calories:

Many green vegetables are low in calories, making them an excellent option for those looking to maintain a healthy weight or lose weight.

Eating more green foods can help you feel full and satisfied while also providing your body with the necessary nutrients.

3. Antioxidant-Rich:

Green vegetables are often high in antioxidants, which can help protect your body against oxidative stress and inflammation.

These compounds can help reduce the risk of chronic diseases such as cancer and heart disease.

4. High in Fiber:

Many green vegetables are high in fiber, which can help support healthy digestion and regulate blood sugar levels.

Fiber can also help you feel full and satisfied, reducing the likelihood of overeating.

5. Better Heart Health:

Eating a diet that is high in green vegetables can help lower cholesterol levels, reduce blood pressure, and improve overall heart health.

6. Improved Mental Function:

Many green vegetables contain nutrients that can help support healthy brain function, improve memory, and reduce the risk of cognitive decline.

12 Green Food List: Nutritious Foods for a Healthy Diet

women cutting green vegetables

When it comes to healthy foods, green vegetables are some of the best options out there.

These vegetables contain a variety of essential vitamins and minerals that can help support a range of bodily functions, from healthy digestion to improved immune function.

Here is a list of some green foods that you should add to your diet:

1. Spinach

Spinach is a leafy green vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It also contains antioxidants that can help protect against oxidative stress and inflammation. Incorporating spinach into your meals can help support healthy digestion, bone health, and immune function.

2. Kale

Kale is another leafy green vegetable that is packed with nutrients. It is a great source of vitamin C, vitamin K, vitamin A, and folate. It also contains antioxidants that can help protect against cancer and heart disease. Adding kale to your diet can help support healthy eyesight, skin, and bones.

3. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It also contains compounds that can help reduce inflammation and protect against cancer. Incorporating broccoli into your meals can help support healthy digestion, bone health, and immune function.

4. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamin C, and vitamin K. They also contain compounds that can help reduce inflammation and protect against cancer. Adding Brussels sprouts to your diet can help support healthy digestion, heart health, and immune function.

5. Avocado

Avocado is a fruit that is high in healthy fats, fiber, and potassium. It also contains antioxidants that can help protect against cancer and heart disease. Incorporating avocado into your meals can help support healthy skin, digestion, and cardiovascular function.

6. Asparagus:

Asparagus is a green vegetable that is high in fiber, vitamins A and C, and folate. It also contains compounds that can help reduce inflammation and support healthy digestion.

7. Cucumber:

Cucumbers are a refreshing and hydrating green vegetable that is low in calories and high in fiber. They are also a good source of vitamins K and C.

8. Zucchini:

Zucchini is a versatile green vegetable that can be cooked in a variety of ways. It is low in calories, high in fiber, and contains vitamins A and C.

9. Green Beans:

Green beans are a tasty and nutritious green vegetable that are high in fiber, vitamins A and C, and potassium. They are also a good source of antioxidants.

10 Peas:

Peas are a green vegetable that are high in fiber, protein, and vitamins A and C. They also contain compounds that can help reduce inflammation and support healthy digestion.

11. Arugula:

Arugula is a leafy green vegetable that is low in calories and high in vitamins A, C, and K. It also contains antioxidants that can help protect against inflammation and disease.

12. Collard Greens:

Collard greens are a leafy green vegetable that are packed with essential vitamins and minerals. They are high in vitamins A, C, and K, as well as calcium, iron, and fiber.

Final Words

Eating green vegetables is an essential part of a healthy diet. These foods are packed with essential vitamins, minerals, and antioxidants that can help support healthy bodily functions, reduce the risk of disease, and improve overall well-being. So, make sure to add some of these healthy green foods to your plate and start reaping the benefits today.

About the author

Charlotte
Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

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Food & Recipes

How to Use Sabja Seeds for Weight Loss

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.

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soaked sabja seeds

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.

These small black seeds are rich in fiber, which can help you feel full for longer periods of time, leading to reduced calorie intake and potentially aiding in weight loss.

In this article, we’ll explore how to use sabja seeds for weight loss and some easy recipes to get you started.

How To Use Sabja Seeds

1. Soak the Sabja Seeds

Before you use sabja seeds, you need to soak them in water for at least 15 minutes.

This is because they expand when they come into contact with liquid, which makes them more filling and easier to digest.

Soaking them also releases their gelatinous coating, which is what makes them so effective for weight loss.

2. Add Sabja Seeds to Your Drinks

sabja seed drinksOne of the easiest ways to use sabja seeds for weight loss is to add them to your drinks.

You can add them to a glass of water, lemonade, or even coconut water.

They add a nice texture to your drinks and make them more filling. Sabja seeds also help to cool the body and are great for summer drinks.

3. Make a Sabja Seed Pudding

You can also use sabja seeds to make a healthy and filling pudding. All you need is some milk (dairy or non-dairy), sabja seeds, and a sweetener of your choice.

Soak the sabja seeds in water for 15 minutes, then add them to a pot with milk and your sweetener.

Bring the mixture to a boil, then let it simmer until it thickens. Once it’s thick enough, remove it from the heat and let it cool. You can add some fruit or nuts for extra flavor and nutrition.

4. Use Sabja Seeds as a Topping

Sabja seeds make a great topping for yogurt, smoothie bowls, and even salads.

They add a nice crunch and texture to your food and make it more filling. You can also mix them with chia seeds to make a superfood topping.

5. Sabja Seed Lemonade

sabja lemonadeSabja seed lemonade is a great drink to help you cool down in the summer and aid in weight loss.

To make it, soak some sabja seeds in water for 15 minutes, then add them to a glass of lemonade. You can also add some mint leaves and honey for extra flavor.

To sum up, the benefits of sabja seeds are numerous, making them an excellent addition to your weight loss diet. These versatile seeds can be effortlessly incorporated into a wide range of dishes and beverages. To reap the full rewards of their gelatinous coating, remember to soak them before use. By trying out some of these recipes, you can experience firsthand how sabja seed benefits can support you on your weight loss journey.

About the author

David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.

Continue Reading

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