

7 Benefits Of Rice Water For Hair: How To Make & Use It
Fermented rice water for hair: The historical use of rice for hair care is quite intriguing, as rice is regarded as the most significant meal in the Japanese diet.
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Published
2 months agoon
By
CharlotteFermented rice water for hair: The historical use of rice for hair care is quite intriguing, as rice is regarded as the most significant meal in the Japanese diet.
As a result, we concentrated on the Yu-Su-Ru hair care tradition throughout the Heian Period and looked at its impact on hair. We discovered that Yu-Su-Ru has hair care properties, including a decrease in surface friction and an increase in hair flexibility.
However, when hair was treated with Yu-Su-Ru on its own, flaking was seen on the hair’s surface, and the Yu-Su-Ru application was thought to be challenging.
So, extracts from Yu-Su-Ru, which are excellent for hair care and don’t cause flaking, were looked at. The outcomes demonstrated that Yu-Su-Ru extracts served various purposes for hair care at once. And hence rice got its place in the hair care industry.
How to use rice water for hair?
A commercial conditioner can be swapped out for rice water. To accomplish this, one should:
- Shampoo your hair.
- with plenty of tap water to rinse
- spritz their hair with rice water
- comb the rice water through their hair and scalp.
- up to 20 minutes, keep on
thoroughly rinsing hair with warm water from the faucet.
How to make rice water for hair?
The best and fastest way to make rice water is by soaking it. To apply this approach:
- Take 12 cups of raw rice.
- Rinse completely.
- Add rice and two to three cups of water to a bowl.
- 30-minute soak time is recommended.
- The rice water is strained into a fresh bowl or any spray bottle.


Rice water hair mask:
- Some proponents of rice water assert that fermented rice water offers more advantages than unfermented rice water.
- foods that have been fermented have more antioxidants. Antioxidants are frequently found in beauty products because they may prevent hair and skin cell damage.
- Follow steps 1-4 of the soaking method to ferment rice water. Allow the rice water to ferment for up to two days at room temperature before straining. Before using, strain the rice water into a fresh bowl.


Fermented rice water benefit:
- Rice hair mask for growth:
According to Dr. Anastasia Therianou, a dermatologist with expertise in hair disorders who practices in London, England, “water either from cooking rice or from soaking rice contains starch, amino acids, B vitamins, vitamin E, minerals, and antioxidants, which all help with hair regrowth, in theory,”
Although Dr. Therianou points out that there isn’t any scientific proof that rice water treatments promote hair growth, she believes that they will improve your hair by making it smoother and shinier, particularly if your strands are extremely damaged.
- Rice water for hair fall:
Increase your hair’s growth rate by replenishing the essential nutrients and keratin in your hair with fermented rice water.
What else? Due to the additional protein boost your hair receives, which makes it stronger and more flexible, it also helps to reduce hair loss.
- Perfect pH:
The pH of fermented rice water for hair is another benefit of using it. Rice water’s pH is a little bit harsh on your hair.
The fermentation procedure, however, aids in lowering its pH level, making it perfect for nourishing your hair and permeating the strands to deliver the proper vitamins.
- Vitamin-rich:
It has been discovered that fermented rice water contains vitamins B, C, and E as well as several minerals that are crucial for the growth of your hair. Your hair receives nourishment from it, and its general health is also improved.
- Repairs damaged cells:
Rice’s protein content aids in repairing and strengthening harmed hair. You end up with lovely locks that are silky and lustrous after washing hairs with rice water.
- Antioxidants:
Fermented rice water contains antioxidants that are most effective on hair and cells that have been damaged.
Therefore, it’s crucial if you want to keep your hair looking beautiful. Additionally, it strengthens your hair and makes detangling your hair a breeze!
- Benefits of thinning hair:
Additionally, rice water is advantageous for people with thinning hair, according to Devin Graciano, a hairstylist and the head of product development at the hair care company Goldie Locks.
“Inositol, which is present in rice water, has been linked to preventing premature hair loss and hair shedding by strengthening the hair at the scalp level and penetrating the hair strand itself, delivering vitamins, minerals, and amino acids that are essential to your hair strength,” the author explains.
Side effects of rice water for hair:
Hair that is dry and brittle, a flaky scalp, and a fermentation stench are some of the adverse effects of rice water that are frequently mentioned. Dry hair is probably the most frequent negative effect of consuming rice water. Because rice water has so many beneficial nutrients, using too much of it might make hair frizzy or dry because of a protein overload. Particularly in hair with reduced porosity, the rice water’s protein won’t be able to fully penetrate the hair cuticle. It is advised to use rice water just once or twice a week, even on coarse hair. While those with wavy, coarser hair see the best outcomes, others with finer hair more frequently experience problems with rice water.
FAQ’s
1. How long does it take for rice water to grow your hair?
Therefore, it should come as no surprise that this component has grown to be so well-liked in hair care products, especially those designed for curls. Dr. Longsworth states, “A weekly rice water rinse is particularly effective if you suffer from over-moisturized, limp, mushy, gummy, lifeless hair that is unable to keep a curl for very long past wash day, and rice water also makes for the ultimate strengthening protein hair treatment.” “You won’t see results right away, but after four to six weeks of consistent use, you should start to feel the benefits.” And that applies to pretty much any purported miracle worker: To notice long-term gains in the hair, she advises patience and consistency.
2. How to make fermented rice water for hair?
2 cups of uncooked rice should be carefully rinsed before being combined with 2-3 cups of water and let to sit for 30 minutes. The rice water should then be strained into a new bowl.
3. Is fermented rice water good for hair?
Some proponents of rice water assert that fermented rice water offers more advantages than unfermented rice water. A 2012 study found that foods that have been fermented have more antioxidants. Antioxidants are frequently found in beauty products because they may prevent hair and skin cell damage. Follow steps 1-4 of the soaking method to ferment rice water. Allow the rice water to ferment for up to two days at room temperature before filtering. Before using, strain the rice water into a fresh bowl.
4. Can we apply rice water on oily hair?
Yes, rice water can be applied to oily hair. You can add a few drops of hair-friendly essential oils to the fermented rice water before applying it to your hair. After allowing the rice water for the hair to soak for five to seven minutes, rinse it.
References:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1468-2494.2010.00605_3.x
About the author



Charlotte
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London
- Charlotte#molongui-disabled-linkJuly 31, 2020
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London


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Food & Recipes
8 Amazing Drumsticks Benefits That Can Change Your Life
The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.



Published
4 days agoon
March 22, 2023By
David

The moringa tree is utilized for food, oil, fiber, and/or medicine in almost all of its components. Pods and leaves are the most significant products in the Pacific.
You can eat young pods as a vegetable. Young pods lack fiber and resemble string beans in their preparation.
Commercial production mostly employs larger, fibrous pods suitable for soups, stews, and curries because very immature pods weigh very little.
Various cuisines utilize nutrient-rich leaves in stews, stir-fries, and soups. People also consume young leaves and blooms after sautéing them.
Usually, one or two backyard trees are enough to supply the number of pods and leaves needed for domestic consumption.
Native to the foothills of the Himalayas (India/Bangladesh), moringa. It is widely grown as a commercial crop in India and several regions of Africa.
Finding a place in the tropics or subtropics where moringa is not cultivated as a garden tree for leaf and pod consumption, medicinal use, and fiber would be difficult. Areas with a South and Southeast Asian (especially Filipino) population are more likely to have moringa.
Drumstick nutritional value:
Long regarded as a miracle plant for enhancing the nutrition of underprivileged communities in the tropics and subtropics, moringa.
On a dry weight basis, leaves have a high (20–35%) protein content. The fact that protein is of prime importance and high quality, containing a good amount of each essential amino acid.
This amino acid equilibrium in plant meals is extremely unique.
Additionally, moringa leaves are rich in nutrients and have significant concentrations of vitamin A (7564 IU), vitamin C (51.7 mg), calcium (185 mg), and potassium (337 mg) per 100 g of fresh weight (Foidl and Paull 2008).
In order to enhance the protein content and nutritional value of food, people in Africa and other regions of the world widely use moringa powder as a dietary supplement.
1-2 teaspoons of dried powder are added to soups and stews every day. To increase prenatal nutrition, African pregnant women are given 25 g of moringa powder every day. (Diatta 2001).
Drumsticks Benefits:
Drumsticks benefits for Females:
1. Enhances general health of pregnant women:
Drumsticks are a rich source of various essential vitamins and minerals such as iron, calcium, vitamins A, C, and E.
However, consuming drumsticks during pregnancy can help enhance the general health of pregnant women, as well as promote the healthy development of the fetus.
2. Reduces symptoms of morning sickness in pregnant women:
The anti-inflammatory properties of drumsticks can help reduce the symptoms of morning sickness in pregnant women.
The high fiber content can also help regulate bowel movements, which can alleviate nausea and vomiting associated with morning sickness.
3. Enhances milk production in nursing moms:
Drumsticks contain calcium, iron, and vitamins C and K, which are essential for enhancing milk production in nursing mothers.
Regular consumption of drumsticks can help nursing moms produce sufficient milk for their babies.
4. Enhances sexual health:
Drumsticks contain aphrodisiac properties and can help improve sexual health.
They are known to enhance libido and improve overall sexual function in both men and women.
5. Increases fertility:
Drumsticks contain important nutrients such as vitamin C, iron, and magnesium, which are known to enhance fertility in women.
Consuming drumsticks can help regulate menstrual cycles and improve ovulation, leading to increased chances of conception.
6. Enhances the immune system:
Drumsticks are rich in antioxidants such as vitamin C and beta-carotene, which can help enhance the immune system.
Regular consumption of drumsticks can help improve overall health and prevent various illnesses and diseases.


Drumsticks benefits for Males:
1. Aids in enhancing prostate health:
Drumsticks contain phytochemicals and antioxidants that can help enhance prostate health.
Regular consumption of drumsticks can help prevent the development of prostate-related problems such as enlarged prostate, prostatitis, and prostate cancer.
2. Aids in increasing libido:
Drumsticks contain certain compounds that can help increase libido in both men and women.
These compounds can help stimulate the production of hormones that are responsible for sexual arousal and desire.
3. Aids in controlling erectile dysfunction:
Drumsticks contain certain nutrients and compounds that can help improve blood flow to the genital area.
Improved blood flow can help control erectile dysfunction and enhance sexual performance.
4. Increases the level of testosterone:
Testosterone is an important hormone that plays a crucial role in male sexual health.
Drumsticks contain certain compounds that can help increase the level of testosterone in the body.
Increased testosterone levels can help improve libido, sexual function, and overall sexual health.
5. Aids in increasing sperm count and sperm motility in those who are infertile:
Consuming drumsticks benefit men who are infertile to improve their sperm count and motility because they are rich in various nutrients, such as vitamins C and E, iron, zinc, and magnesium.
Moreover, regular consumption of drumsticks can help improve overall sperm health, increasing the chances of conception for couples who are trying to conceive.
Include drumstick in your diet:
1. Drumstick juice benefits:
Drumsticks have significant calcium and iron content. Consuming them can therefore be quite important for creating strong and healthy bone structures.
2. Drumstick soup benefits:
Antioxidants and vitamin C are abundant in the drumstick. This aids in blood purification. Asthma, the flu, asthma, and other common infections are also treated with drumstick soup.
3. Drumstick vegetable benefits:
Drumsticks are a great source of phosphorus, fiber, and several other vitamins.
Due to their antioxidant characteristics, these nutrient-rich veggies can aid in the management of diabetes and the defense against infections.
They also aid in preventing inflammatory illnesses including arthritis and heart disease.
4. Benefits of eating a drumstick:
As a Supplement, it works. The vitamins and minerals in drumsticks are first-rate. Fresh drumstick pods or leaves are a powerful nutrient for your health.
Other health benefits
- Drumsticks benefit diabetics since they help control blood sugar levels. They improve the gall bladder’s performance, which in turn aids in regulating the body’s blood sugar levels. Thus, you must include drumsticks in your diet if you have high blood sugar.
- Drumstick leaves also aid in blood purification, which is another advantage Drumsticks are a powerful antibiotic and can purify blood. Regular consumption of drumsticks can help your blood circulate more efficiently.
- Skin and hair nourishment and protection: Drumstick soup, a protein-rich dish, keeps hair healthy and helps to shield it from free radical damage. It also contains anti-aging qualities to guard against skin deterioration. It also has moisturizing and detoxifying components that benefit the skin and hair. It can effectively treat skin sores and infections.
Moringa (drumstick) Side Effects
Although people think that the leaves, petals, stems, and seed pods of drumsticks are safe for consumption, consuming them may have some negative consequences.
The following negative effects of eating too many drumsticks are possible:
- Decrease in blood pressure
- Sluggish heartbeat
- Consuming drumstick bark may result in stomach discomfort and uterine contractions.
- Low blood sugar levels can result from interference with blood sugar levels.
- Interfering with conception.
It is advised against eating drumsticks with:
- Drugs for the thyroid.
- Hypertensive medication.
- Additionally, extracts from drumstick roots should not be consumed.
Final word
Everyone benefits from regularly eating drumsticks for their health. People with diabetes benefit from a nutritious drumstick soup since it boosts the immune system, reduces infections, battles acne and pimples, and avoids heart disease.
About the author
David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.
- Davidhttps://holisticfoods.com/author/david/
Food & Recipes
Eating Green: Discovering the Nutritional Power of Green Vegetables
Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.



Published
1 week agoon
March 17, 2023By
Charlotte

Incorporating healthy green vegetables into your diet can provide you with a plethora of vitamins, minerals, and other essential nutrients that can help support your overall health and well-being.
From leafy greens to cruciferous vegetables, there are many options for adding more green foods to your diet.
In this article, we will explore the benefits of eating green and provide a list of some of the healthiest green vegetables to include in your meals.
Benefits Of Eating Green
Adding more green foods to your diet can have a significant impact on your health. Here are some of the benefits of eating green:
1. Rich in Nutrients:
Green vegetables are packed with essential vitamins, minerals, and other nutrients that can help support your body’s functions.
These nutrients can help boost your immune system, support healthy digestion, and improve your overall health.
2. Low in Calories:
Many green vegetables are low in calories, making them an excellent option for those looking to maintain a healthy weight or lose weight.
Eating more green foods can help you feel full and satisfied while also providing your body with the necessary nutrients.
3. Antioxidant-Rich:
Green vegetables are often high in antioxidants, which can help protect your body against oxidative stress and inflammation.
These compounds can help reduce the risk of chronic diseases such as cancer and heart disease.
4. High in Fiber:
Many green vegetables are high in fiber, which can help support healthy digestion and regulate blood sugar levels.
Fiber can also help you feel full and satisfied, reducing the likelihood of overeating.
5. Better Heart Health:
Eating a diet that is high in green vegetables can help lower cholesterol levels, reduce blood pressure, and improve overall heart health.
6. Improved Mental Function:
Many green vegetables contain nutrients that can help support healthy brain function, improve memory, and reduce the risk of cognitive decline.
12 Green Food List: Nutritious Foods for a Healthy Diet


When it comes to healthy foods, green vegetables are some of the best options out there.
These vegetables contain a variety of essential vitamins and minerals that can help support a range of bodily functions, from healthy digestion to improved immune function.
Here is a list of some green foods that you should add to your diet:
1. Spinach
Spinach is a leafy green vegetable that is rich in vitamins and minerals, including vitamin K, vitamin A, iron, and folate. It also contains antioxidants that can help protect against oxidative stress and inflammation. Incorporating spinach into your meals can help support healthy digestion, bone health, and immune function.
2. Kale
Kale is another leafy green vegetable that is packed with nutrients. It is a great source of vitamin C, vitamin K, vitamin A, and folate. It also contains antioxidants that can help protect against cancer and heart disease. Adding kale to your diet can help support healthy eyesight, skin, and bones.
3. Broccoli
Broccoli is a cruciferous vegetable that is high in fiber, vitamin C, and vitamin K. It also contains compounds that can help reduce inflammation and protect against cancer. Incorporating broccoli into your meals can help support healthy digestion, bone health, and immune function.
4. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamin C, and vitamin K. They also contain compounds that can help reduce inflammation and protect against cancer. Adding Brussels sprouts to your diet can help support healthy digestion, heart health, and immune function.
5. Avocado
Avocado is a fruit that is high in healthy fats, fiber, and potassium. It also contains antioxidants that can help protect against cancer and heart disease. Incorporating avocado into your meals can help support healthy skin, digestion, and cardiovascular function.
6. Asparagus:
Asparagus is a green vegetable that is high in fiber, vitamins A and C, and folate. It also contains compounds that can help reduce inflammation and support healthy digestion.
7. Cucumber:
Cucumbers are a refreshing and hydrating green vegetable that is low in calories and high in fiber. They are also a good source of vitamins K and C.
8. Zucchini:
Zucchini is a versatile green vegetable that can be cooked in a variety of ways. It is low in calories, high in fiber, and contains vitamins A and C.
9. Green Beans:
Green beans are a tasty and nutritious green vegetable that are high in fiber, vitamins A and C, and potassium. They are also a good source of antioxidants.
10 Peas:
Peas are a green vegetable that are high in fiber, protein, and vitamins A and C. They also contain compounds that can help reduce inflammation and support healthy digestion.
11. Arugula:
Arugula is a leafy green vegetable that is low in calories and high in vitamins A, C, and K. It also contains antioxidants that can help protect against inflammation and disease.
12. Collard Greens:
Collard greens are a leafy green vegetable that are packed with essential vitamins and minerals. They are high in vitamins A, C, and K, as well as calcium, iron, and fiber.
Final Words
Eating green vegetables is an essential part of a healthy diet. These foods are packed with essential vitamins, minerals, and antioxidants that can help support healthy bodily functions, reduce the risk of disease, and improve overall well-being. So, make sure to add some of these healthy green foods to your plate and start reaping the benefits today.
About the author



Charlotte
Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London
- Charlotte#molongui-disabled-linkJuly 31, 2020
Food & Recipes
How to Use Sabja Seeds for Weight Loss
Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.



Published
1 month agoon
February 22, 2023By
David

Sabja seeds, also known as basil seeds, are highly nutritious seeds that have been used for centuries in Ayurvedic medicine.
These small black seeds are rich in fiber, which can help you feel full for longer periods of time, leading to reduced calorie intake and potentially aiding in weight loss.
In this article, we’ll explore how to use sabja seeds for weight loss and some easy recipes to get you started.
How To Use Sabja Seeds
1. Soak the Sabja Seeds
Before you use sabja seeds, you need to soak them in water for at least 15 minutes.
This is because they expand when they come into contact with liquid, which makes them more filling and easier to digest.
Soaking them also releases their gelatinous coating, which is what makes them so effective for weight loss.
2. Add Sabja Seeds to Your Drinks
You can add them to a glass of water, lemonade, or even coconut water.
They add a nice texture to your drinks and make them more filling. Sabja seeds also help to cool the body and are great for summer drinks.
3. Make a Sabja Seed Pudding
You can also use sabja seeds to make a healthy and filling pudding. All you need is some milk (dairy or non-dairy), sabja seeds, and a sweetener of your choice.
Soak the sabja seeds in water for 15 minutes, then add them to a pot with milk and your sweetener.
Bring the mixture to a boil, then let it simmer until it thickens. Once it’s thick enough, remove it from the heat and let it cool. You can add some fruit or nuts for extra flavor and nutrition.
4. Use Sabja Seeds as a Topping
Sabja seeds make a great topping for yogurt, smoothie bowls, and even salads.
They add a nice crunch and texture to your food and make it more filling. You can also mix them with chia seeds to make a superfood topping.
5. Sabja Seed Lemonade
To make it, soak some sabja seeds in water for 15 minutes, then add them to a glass of lemonade. You can also add some mint leaves and honey for extra flavor.
To sum up, the benefits of sabja seeds are numerous, making them an excellent addition to your weight loss diet. These versatile seeds can be effortlessly incorporated into a wide range of dishes and beverages. To reap the full rewards of their gelatinous coating, remember to soak them before use. By trying out some of these recipes, you can experience firsthand how sabja seed benefits can support you on your weight loss journey.
About the author
David is a blogger for over 15 years now and writes on health and wellness. The articles are focused to give extensive information about the subject.
- Davidhttps://holisticfoods.com/author/david/


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