

10 Tips On How To Overcome Your Fear Of Rejection
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Published
12 months agoon
Rejection anxiety is a powerful worry that can have far-reaching consequences in our lives. When putting yourself in circumstances that potentially lead to rejection, most individuals feel nervous, but for some people, the dread becomes overwhelming. There are a variety of reasons for this worry. Without overcoming fear of rejection one can develop over time, limiting a person’s ability to do things they want to do. what is the fear of rejection called? Allowing the past to come in the way of a bright future is a mistake. You can overcome your fear of rejection and accomplish whatever goal you set for yourself. Why am I scared of rejection?
What causes fear of rejection? Or fear of rejection symptoms
Experiencing rejection by parents and other parental figures as a child is the most common source of rejection dread (grandparents, older siblings, teachers, etc). This rejection can take the shape of blatant antagonism, neglect owing to a lack of interest or parenting competence, or, more typically, parents who do not intuitively understand their child – not being ‘tune-in.’
A specific early traumatic experience of loss (such as the loss of a parent) or rejection, feeling abundance as a child having a physical condition, or experiencing bully that either makes you different or you believe makes you unattractive to others are all possible causes of rejection fear.
How fear of rejection holds us?
Experiencing rejection by parents and other parental figures as a child is the most common source of rejection dread (grandparents, older siblings, teachers, etc). This rejection can take the shape of blatant antagonism, neglect owing to a lack of interest or parenting competence, or, more typically, parents who do not intuitively understand their child – not being ‘tune-in.’
A specific early traumatic experience of loss (such as the loss of a parent) or rejection, Feeling abundance as a child, experiencing bully, or having a physical condition that either makes you different or you believe makes you unattractive to others are all possible causes of rejection fear.
How to overcome the fear of rejection?
1. Recognize your worth
Many people are afraid of rejection because they are unsure of their worth. Do you recognize the value of a valuable stone, such as a diamond, if you own one? Why would you place a higher value on your own life than a rock’s? Make a list of all of your characteristics. While you may not be able to place a figure on your worth, you may utilize this list to help you overcome your low self-esteem.
2. Accept and Validate Your Feelings
Nobody claims rejection is easy, and it’s perfectly acceptable to affirm your feelings when you are badly hurt. Journaling is a simple method to get it all out. Make a list of who has hurt you, the circumstance, and how you plan to deal with it. Don’t keep grudges; instead, acknowledge and move on from your feelings of unworthiness.
3. Refuse to believe in the self-fulfilling prophecy
Do you understand the concept of a self-fulfilling prophecy? You will not meet anyone if you assume you will never meet someone with whom to share your life. To reach greatness, it’s best if you have the correct mindset. People, especially potential employers, will not be drawn to someone negative about themselves. Stop allowing the past to rule your life.
4. Concentrate on the person you want to be
Don’t get caught up in the events of yesterday; instead, concentrate on the future. This mostly happens in fear of rejection in relationships. Vision boards are an excellent method to see where you are right now and to plan for the future. How can you focus on the progress and prosperity ahead if you are constantly spinning around looking at all your disappointments?
5. You’re Not Alone in Your Thoughts
Fear may be isolating, and it can engulf your entire being. You can take solace in the fact that you’re not alone. People have been rejected since the beginning of time, and it isn’t going away anytime soon. When these low blows come, you must adopt practical coping methods.
6. Use positive affirmations
Why not test the power of positive thinking instead of speaking negativity into your being? Positive affirmations are a great way to increase your self-esteem. How can you be dissatisfied with yourself when you keep reminding yourself of things like:
I cherish.
I am capable of achieving anything I set my mind to.
I’ll get the job I’ve wanted for a long time.
I’m around by folks who want to see my success.
I’ll track down the man or lady of my dreams.
Also Read, How to be mentally strong: Ways to build a powerful mindset
7. Keep in mind that you will survive
Keep reminding yourself that rejection isn’t going to kill you. Every risk you take in life has a 50/50 probability of paying off. So, you have an equal chance of winning or losing, but the only thing that will be a problem is your pride.
8. Redefine what it means to reject
Perhaps the way your reject in your head is the reason why it hurts so much. You might watch someone being rejected and associate it with a traumatic event from your childhood, or it might remind you of abuse you experienced. You must reinterpret rejection and accept what it means to you rather than what it is.
9. Acquire the Right Perspective and Clarity
It can be beneficial to speak with someone else to acquire some perspective on the situation. Maybe you ask a girl or a guy out on a date and they did not accept it.
However, it’s possible that they weren’t rejecting you; it could have everything to do with their current situation. It will be easier to put things into perspective and explain things if you look at the problem from all angles.
10. Therapy with fear of rejection
While dealing with the fear of rejection, Various sorts of treatment can assist you in overcoming your phobias. Cognitive-behavioral therapy is one of the most widely effective treatments today. When dealing with mind-body difficulties, having a specialist who understands the mind’s inner workings can be quite beneficial.
The dread of rejection is excruciating, and the worst thing is that it can cause you to doubt yourself and your talents. If you give in to your fear, though, it will confine you and hinder you from experiencing as much as possible in life. Some of life’s worst experiences can be chances that can turn into opportunities for growth and progress.
The agony of rejection will diminish over time and become little more than a memory. It won’t matter as much then as it does now, but if you continue to feed this worry, it will have a long-term effect on you.
Don’t let the past get in the way of a bright future. You can overcome your fear of rejection and achieve whatever goal you set for yourself.
About the author
Alisha George
- Alisha George#molongui-disabled-link
- Alisha George#molongui-disabled-link
- Alisha George#molongui-disabled-link
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Love & Relationship
How to Kiss Your Boyfriend Romantically: Step-by-Step Guide To Kissing
Kissing is an intimate act that can ignite passion and create a deeper connection between two people. When it comes to kissing a man, there are many techniques you can use to make the experience more enjoyable and sensual.




Published
1 week agoon
March 19, 2023By
Andrea

Kissing is one of the most intimate acts of affection that two people can share. When done right, it can ignite passion and create a connection that goes beyond words. If you’re wondering how to kiss your boyfriend romantically, you’re in the right place.
In this step-by-step guide, we’ll go over some kissing tips and techniques that will help you create a sensual, intimate experience with your partner.
Tips On How To Kiss
1. Prepare yourself
Before you start kissing your boyfriend romantically, it’s important to prepare yourself mentally and physically. Make sure your lips are moisturized, your breath is fresh, and you’re both in the mood. Take a few deep breaths to calm your nerves, and create a relaxed, comfortable atmosphere.
2. Get Closer
The key to a romantic kiss is intimacy. Start by getting closer to your boyfriend, either by standing or sitting closer to him, or by placing your hand on his arm or shoulder.
3. Make eye contact
Eye contact is essential in creating a romantic atmosphere. Look into your boyfriend’s eyes for a few seconds before leaning in to kiss him.
4. Start with a gentle kiss
When you first start kissing your boyfriend, start with a soft, gentle kiss. You can start by kissing his lips lightly, and then gradually increase the intensity.
5. Use Your hands
Using your hands can add to the sensual experience of kissing. You can place your hands on his face, neck, or shoulders, or run your fingers through his hair.
6. Vary Your Technique
Variety is the spice of life, and this applies to kissing as well. Mix up your kissing technique by varying the intensity, speed, and pressure. You can try nibbling on his lip, or using your tongue to explore his mouth.
7. Pay Attention to His Reactions
Kissing is a two-way street, so pay attention to your boyfriend’s reactions. If he seems to be enjoying a particular technique, continue doing it. If he seems uncomfortable or unsure, back off a little.
8. End on a High Note
Ending the kiss on a high note is important to leave a lasting impression. You can end the kiss by pulling away slowly and looking into his eyes, or by giving him a lingering kiss on the cheek or neck.
A normal kiss burns 6.4 calories per minute. A passionate kiss can burn up to 20 calories per minute.
Best kissing styles to help you become a better kisser
1. The Lip Lock
The lip lock is a classic kissing technique that involves pressing your lips together and holding them there for a few seconds. To add some intensity to the kiss, you can gently suck on your partner’s lips or use your tongue to explore their mouth.
2. French Kissing
French kissing is a more intense kissing style that involves using your tongue to explore your partner’s mouth. Start by softly kissing your partner’s lips, and then gently slide your tongue into their mouth. Use your tongue to caress your partner’s tongue and the inside of their mouth.
3. Neck Kissing
The neck is a sensitive area that can be very erotic when kissed. Start by kissing your partner’s neck softly, and then use your tongue to gently lick and nibble on their skin. Pay attention to your partner’s reactions and adjust your technique accordingly. If it’s a secret relationship just don’t end up giving a hickey and if you get a hickey then here are some effective ways to cover a hickey.
4. Earlobe Kissing
The earlobe is another sensitive area that can be very sensual when kissed. Start by gently kissing your partner’s earlobe, and then use your tongue to lick and suck on it. Whispering something romantic or naughty in your partner’s ear can also add to the intimacy of the moment.
4. Lip Biting
Lip biting is a playful kissing technique that involves gently biting your partner’s lip. Start by kissing your partner’s lips softly, and then gently bite their lower lip. You can also try nibbling on their lips lightly with your teeth.
5. Teasing Kisses
Teasing kisses involve kissing your partner in a playful and teasing way. You can start by kissing their cheek, and then move to their neck, earlobes, and lips. Vary your technique and keep your partner guessing to create a sense of excitement and anticipation.
6. Deep Kissing
Deep kissing is a passionate kissing style that involves using your tongue to explore your partner’s mouth deeply. Start by softly kissing your partner’s lips, and then gradually increase the intensity by using your tongue to caress their tongue and the inside of their mouth.
Final Words
Kissing is an art that can be mastered with practice and patience. By using these kissing techniques and styles, you can create a sensual and intimate experience with your partner. Remember to pay attention to your partner’s reactions and adjust your technique accordingly. With time, you can become a great kisser and deepen your connection with your partner.
About the author




Andrea
Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf
- Andrea#molongui-disabled-link
Love & Relationship
How to Cover a Hickey: Effective Ways to Hide Love Bites
A hickey, also known as a love bite, is a mark that appears on the skin when someone sucks or bites it, causing blood vessels to burst and leave a bruise.




Published
4 weeks agoon
February 25, 2023By
Andrea

A hickey, also known as a love bite, is a mark that appears on the skin when someone sucks or bites it, causing blood vessels to burst and leave a bruise.
While some people may see it as a sign of affection, it can be embarrassing and uncomfortable, especially when you need to hide it from others.
Fortunately, there are several effective ways to cover up a hickey.
Understanding Hickeys: Causes and Symptoms
Hickeys are caused by the suction or biting of the skin, which causes blood vessels to burst and form a bruise.
They are most commonly found on the neck, chest, and arms. The symptoms of a hickey include redness, swelling, and tenderness in the affected area.
While a hickey may go away on its own within a few days to a week, there are ways to speed up the healing process and cover it up in the meantime.
How to Cover a Hickey with Clothing & Makeup
One of the easiest ways to hide a hickey is to cover it up with clothing. Here are some techniques to consider:
1. Long-Sleeved Clothing:
Choose a shirt or blouse with long sleeves that cover the hickey. Avoid tight-fitting clothes, as they may draw attention to the hickey. Layering clothing can also make it less noticeable.
2. Scarves or Turtlenecks:
Choose a scarf or turtleneck that covers the hickey completely. Wear darker colors that can better camouflage the mark. Make sure the fabric is not too thick or itchy, as this may draw attention to the hickey.
3. Band-Aids or Patches:
Choose a band-aid or patch that matches your skin tone. Place it over the hickey and make sure it is smooth and wrinkle-free. Avoid moving or adjusting the band-aid too much, as this may draw attention to the hickey.
4. Concealer or Foundation:
To hide a hickey, it’s important to choose a concealer or foundation that matches your skin tone. Apply it over the hickey using a brush or sponge, making sure to blend it well. To set it in place, apply powder over the area.


How to Cover a Hickey with Home Remedies
If you want to learn more facts about love bites and don’t want to rely on clothing to hide them, you can try using home remedies to make them less visible. Consider these techniques:
1. Cold Compress:
Applying a cold compress to the hickey can help reduce the swelling and redness. Simply wrap some ice in a cloth and place it on the hickey for 10-15 minutes. Repeat several times a day for the first 48 hours.
2. Warm Compress:
Applying a warm compress to the hickey can help increase blood circulation and promote healing. Soak a towel in warm water and place it on the hickey for 10-15 minutes. Repeat several times a day.
3. Aloe Vera:
Aloe vera is a popular natural remedy that is well-known for its anti-inflammatory properties, making it an excellent choice for those looking to hide a hickey.
To hide a hickey, apply aloe vera gel to the affected area and massage it gently. This will help to reduce inflammation and promote healing. For best results, repeat this process several times a day until the hickey is less noticeable.
4. Arnica:
Arnica, a herb with known benefits in treating bruises and inflammation, can be utilized to heal a hickey.
Gently apply arnica cream or ointment to the affected area and massage it. Consistently repeating this process several times a day can help reduce swelling and bruising.
Arnica oil is also a viable option to treat a hickey, as it offers various benefits such as promoting blood circulation and reducing pain and inflammation.
5. Green Tea Bags:
Green tea contains antioxidants and anti-inflammatory properties that can help reduce the appearance of a hickey. Place a warm, damp green tea bag on the hickey for 10-15 minutes. Repeat several times a day to reduce swelling and bruising.
6. Vitamin K Cream:
Vitamin K is known to promote blood clotting, which can help reduce the appearance of a hickey. Apply vitamin K cream to the hickey and massage it gently. Repeat several times a day to promote healing.
7. Banana Peel:
Banana peel contains enzymes that can help reduce the appearance of a hickey. Cut a small piece of banana peel and place it on the hickey, with the inside of the peel touching the skin. Leave it on for 10-15 minutes and repeat several times a day.
8. Toothbrush:
To hide a hickey, gently brushing the affected area with a soft-bristled toothbrush can help increase blood circulation and promote healing. However, be cautious not to apply excessive pressure and brush in a circular motion.
Final Word
While a hickey may go away on its own within a few days to a week, it can be uncomfortable and embarrassing in the meantime. There are several home remedies you can try to reduce its appearance, including cold and warm compresses, aloe vera, arnica, green tea bags, vitamin K cream, banana peel, and a soft-bristled toothbrush. Remember to be gentle and consistent in your approach, and the hickey should gradually fade away.
About the author




Andrea
Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf
- Andrea#molongui-disabled-link
Love & Relationship
Is Your Boyfriend Emotionally Manipulating You? How to Spot the Signs
Are you feeling trapped and manipulated in your relationship? An emotional manipulation is a common form of abuse in relationships that can cause significant harm to an individual’s mental health and well-being.




Published
1 month agoon
February 18, 2023By
Andrea

Are you feeling trapped and manipulated in your relationship? An emotional manipulation is a common form of abuse in relationships that can cause significant harm to an individual’s mental health and well-being.
If you suspect your boyfriend is emotionally manipulating you, it’s crucial to take action and address the situation.
In this blog post, we’ll discuss the signs of emotional manipulation, how it can make you feel guilty, and what steps you can take to break free from the manipulative cycle.
What is Emotional Manipulation?
Emotional manipulation is a form of abuse that involves the use of tactics such as guilt-tripping, gaslighting, and using emotional blackmail to control and manipulate a partner.
The manipulator may use various strategies to make their partner feel guilty or responsible for their own behavior or the relationship’s problems.
Emotional manipulation can be challenging to recognize, especially when it’s happening within a romantic relationship, as the manipulator may also use affection and praise to keep their partner under control.
Signs of Emotional Manipulation
If you’re in a relationship with a manipulator, you may notice some of the following signs:
1. Makes You Feel Guilty:
Emotional manipulators are experts at making their partner feel guilty about things that are not their fault.
They often use guilt as a tool to control their partner’s behavior, making them feel responsible for problems in the relationship that are not their fault.
2. Gaslighting:
Gaslighting is a form of emotional manipulation in which the manipulator tries to make the victim question their own reality.
For example, the manipulator might say something hurtful and then deny ever saying it, making the victim question their own memory.
3. Excessive Criticism:
Emotional manipulators often use excessive criticism to make their partner feel inferior and powerless.
They may criticize their partner’s appearance, intelligence, or abilities, which can be extremely damaging to their self-esteem.
4. Isolating You:
A controlling boyfriend may attempt to isolate their partner from their loved ones, making it challenging for them to seek support from anyone outside of the controlling relationship.
This can be a perilous situation, as it can leave the victim feeling trapped and powerless to leave the relationship.
Emotional manipulators are known to use this tactic as a means of control, as it can increase the victim’s dependence on the manipulator for emotional support and companionship.
5. Extreme Mood Swings:
Emotional manipulators often have extreme mood swings, which can be confusing and destabilizing for their partner.
They may go from being loving and supportive one moment to being angry and aggressive the next.
6. Blaming:
Emotional manipulators often blame their partner for things that are not their fault, making them feel responsible for the problems in the relationship.
They may also shift blame onto their partner to avoid taking responsibility for their actions.


How Emotional Manipulation Can Make You Feel Guilty
Emotional manipulation can make you feel guilty in several ways.
The manipulator may use guilt as a means of control, making you feel like you’re responsible for their behavior or emotions.
They may also use guilt to make you comply with their demands or to convince you that you’re at fault for the relationship’s problems.
Here are some of the ways that emotional manipulation can make you feel guilty:
1. You feel like you’re responsible for their happiness:
A manipulator may make you feel like you’re responsible for their emotional well-being, even when it’s not reasonable or realistic. They may use phrases like “you’re the only one who understands me” or “without you, I’m lost,” which can make you feel like you have to stay in the relationship, even if it’s not healthy.
2. They blame you for their behavior:
A manipulator may blame you for their actions, making you feel like you’re responsible for their behavior. For example, if they cheat on you, they may say it’s because you’re not giving them enough attention or affection.
3. They use your vulnerabilities against you:
A manipulator may use your vulnerabilities, such as past trauma or insecurities, as a means of control. They may use these vulnerabilities to make you feel guilty or to manipulate you into doing what they want.
Steps You Can Take To Protect Yourself
If you recognize any of these signs in your relationship, it’s essential to take action to protect yourself from emotional manipulation. Here are some steps you can take:
1. Trust Your Gut:
If something feels off in your relationship, don’t ignore it. Trust your instincts and pay attention to the warning signs.
2. Set Boundaries:
Emotional manipulators often push boundaries, so it’s essential to set clear boundaries in your relationship.
Let your partner know what behavior is acceptable and what is not, and stick to your boundaries.
3. Communicate:
Communication is key in any relationship, and it’s especially important when dealing with emotional manipulation.
Talk to your partner about how their behavior makes you feel and what you need from them to feel safe and secure in the relationship.
4. Seek Support:
It’s important to have a support system outside of the relationship. Talk to friends or family members you trust and seek the help of a therapist if necessary.
5. Consider Ending the Relationship:
If your partner is unwilling to change their behavior, it may be time to consider ending the relationship.
Emotional manipulation can have a significant impact on your mental health and well-being, and it’s important to prioritize your own safety and happiness.
Final Word
Emotional manipulation is a serious issue that can have a significant impact on your mental health and overall well-being. If you suspect your boyfriend is emotionally manipulating you, it’s essential to know the signs and take steps to protect yourself. Trust your gut, set boundaries, communicate, seek support, and consider ending the relationship if necessary. Remember, you deserve to be in a healthy and supportive relationship, free from emotional manipulation.
About the author




Andrea
Andrea loves to write about the relationship. She has been writing for more than a decade now. Solo traveller and love to surf
- Andrea#molongui-disabled-link


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