If you want to lose weight, we all know eating fewer calories food is a significant aspect. Calories help you function every day. However, most of the low-calorie foods list is not gratifying and leave us hungry even more.
For your information, there are many low to non-caloric foods that cover your satiety level and help you lose weight, and are readily available as well.
Here we have provided you the low-calorie foods that fill you up.
All the low-calorie foods :
This calorie-free food is one of the most wholesome vegetables one can eat. It has 100% Vitamin C with only 31 calories in about 90 grams, perfect for people having cancer. It can be eaten either roasted, boiled, or as a proper meal.
Full of protein, eggs are both low in calories as well as high in nutrients. This food with low calories has approximately 70 calories. Eating at least one egg every day, especially in winters, helps you gain optimum nutrients and reach your satiety level.
3. Chia Seeds
Known as a superfood, chia seeds are packed with around 137 calories along with 4.5 grams of protein. The fiber in chia seeds can absorb water about ten times its weight.
Chia seeds can be eaten through shakes or juices after absorbing them for some time in the water to gain maximum benefits.
If you are wondering what food has the least calories, potatoes are something that everybody eats daily. If prepared correctly, potatoes can prove to be very beneficial for health. It contains around 160 calories along with 4 grams of fiber as well as protein.
Eating boiled and roasted potatoes are the most fulfilling and nutritious apart from the fried ones.
What is the lowest calorie fruit? Watermelon is a lightweight fruit full of water and low in calories, with only 45 calories in around 150 grams of watermelon. It is perfect for summers and keeps us hydrated, also containing nutrients like Vitamin C and Vitamin A and promoting fullness.
Another nutritious vegetable, Spinach, contains only seven calories in 30 grams full of vitamins and minerals. Its high folate content, Vitamin C, and Vitamin A perfectly have a fulfilling yet nutritious meal.
7. Broth and Soups
Broth can be prepared with both chickens as well as beef. One cup of 250 ml contains a mere 7 to 10 calories. If you are a vegetarian, you can simply prepare a soup made of vegetables with equal amounts of nutrients and calories.
Broths and soups can be eaten as they are or with stews and roasted or boiled vegetables.
Sprouts contain the highest amount of proteins. Not only this, they have only 30 calories per 90 grams. These low-calorie vegetables are fulfilling and highly nutritious as well, perfect for people of any age. Studies have also shown that sprouts help in preventing damage to DNA.
Carrots are low-calorie foods you can eat a lot of either raw or cooked. Positively stuffed with beta-carotene, carrots contain around 50 calories per 130 grams. It should especially be eaten by people who have low eyesight.
Garlic is a kind of vegetable with no calories. Chefs highly use their richness in smell and flavor. Containing only 5 grams of a calorie per 3 cloves, garlic is also a medicinal vegetable used to treat cancer and lower blood pressure.
The list of these no-calorie foods also reflects that what has 0 calories can also be nutritious and fulfilling.
These no-calorie foods are perfect if you want to cut back a little and lose some weight. Not only this, but all these no-calorie foods are also healthy and help in ailing diseases.
If you pair these zero-calorie foods and do exercise like walking, running, swimming, or even dancing, it will help decrease your weight at a faster rate.
Click here to read about 11 food that can help you with weight loss
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5 food that can help you to grow hair faster
Hair is that one element that everyone regardless of age, gender is always wanting to grow. With age, environment, and genetic factors affect on it, the hair tends to fall out making hair fall a very serious trouble of present days. The rejuvenation and renewal of these hair follicles have also slowed down, thanks to rough water, sun rays, and all the other factors like pollution.
At times like this, there are a couple of natural foods which when added to your diet could significantly bring in a change in the hair growth and could even accelerate its growth. The important thing to understand is ht the rate at which the hair grown back is influenced by many factors like age, genetics, health, hormones, and diet. Since all the other factors are not in your control and the diet is the one thing you could manage. In this article, we will be discussing foods that could help in growing your hair at a faster rate.
Superfoods to grow hair faster
1. Rich protein source- eggs
These are super packed with protein and biotin. The biotin element is the one that is significant for the production of hair protein which is called as keratin. The consumption of eggs on a daily basis will be providing the body with enough biotin which could synthesis keratin and influence overall hair growth. You might have already seen the element biotin as a supplement being marketed in the industry, which again is a great source. Using mustard oil for cooking of these eggs will further improve the results. Eggs are also a powerhouse with other hair proteins like zinc and selenium. It is often reported by medical researchers that biotin deficiencies are uncommon if the person is having a balanced meal. So making eggs a regular member of the diet could provide you with the said benefits.
2. Exotic berries
These include strawberries, blueberries, and raspberries. These are loaded with vitamin C which has antioxidants. These help in protecting and creating a barrier in the hair follicles against the free radicals which make the hair dull and damaged. The berries and just a cup of them daily would make sure that you have enough Vitamin C which is also essential for the production of collagen. The collagen is the one that protects the hair follicles from thinning and brittleness. It is often seen that anemic patients deal with hair loss. The major reason is the low iron content. But with Vitamin C, iron could be better absorbed by the body diminishing the chances of anemia and helping the hair to grow faster and healthy.
3. Green leafy vegetable- spinach
Spinach is an excellent source of vitamin A, folate, iron, and vitamin C. We already discussed how vitamin C helps in hair growth. With Vitamin A, there is help in the production of sebum, which is responsible for keeping the scalp healthy. It is quite obvious that the scalp needs to be strong for the hair to grow out strong. Cooking spinach lightly in mustard oil and having a cup of it every day would just increase the overall rate of hair growth as the body is provided with a balanced meal.
Fishes especially salmon, mackerel are very rich in Omega 3 fatty acids. These are supposed to help with the hair growth. There have been a couple of medical research regarding the same and it is seen that the women who consume fatty fish or fish supplements have increased hair growth and decreased hair thinning. These fishes when cooked with mustard oil make it more nutritious. They also consist of selenium, Vitamin D3, B, and a great protein source.
5. Carbohydrates like sweet potatoes
Sweet potatoes are bound to have an element called beta carotene which helps in the synthesis of the vitamin A. We have already discussed above how this vitamin helps in the production of the sticky substance called sebum which helps in keeping the scalp of the hair follicles extremely healthy and nourishing. Consuming a medium sweet potato is bound to provide more than four times the need for Vitamin A. Adding this to your diet will ensure that your hair grows faster.
6. Fat source- avocados
Avocados are a rich source of fats and an excellent source of Vitamin E. The is vitamin along with its A counterpart does wonders to the growth rate of the hair. In a medical research, the group of women did amazing after they were subjected to vitamin E supplements for a period of six months. The avocados are delicious and also help reduce oxidation and release of free radicals which affects both our skin and hair. Regular consumption of avocado in any form is a great way to aid the hair growth.
These are another fat source that is very easy and convenient to be added to your regular diet. These are very rich in essential oils, vitamin E, zinc, and all the other essential fatty acids that help in promoting the healthy hair growth. Apart from these benefits, they are also seen to reduce the overall inflammation and the risks of heart disease. This could very easily be added and just 28 grams of nuts like almonds could count in for over 37% of your daily Vitamin E needs. Add the different types of nuts to your diet for better results for the entire body.
This food item is almost a staple in all households. The protein in the meat makes the hair growth process get faster. It also includes iron which makes it easy to absorb the necessary vitamins. The red meat in this category is considered the most significant one. Be sure to cook them in mustard oil for additional benefits.
Flax seeds, chia seeds are all the varieties of this amazing food item. These are calorie deficit but are loaded with nutrients. The addition of selenium, zinc, and vitamins makes prompts hair growth. Add these seeds to your regular diet through smoothies, acai bowls, cornflakes. The Vitamin E in them makes the hair grow faster and the Omega 3 fatty acids also help with the overall health of the body.
10. Seafood- shrimp
This seas fish is exotically packed with Vitamin B, zinc, iron, and Vitamin D. It is also seen through various researches that foods rich in vitamin D3 show great results with promoting hair growth. Shrimps are very low in fat but rich in all the vitamins and protein required for the healthy growth of hair. The use of mustard oil to cook this will make the delicacy more nutritious.
These are some of the food items that are sure to improve the rate of hair growth. There are many products that are marketed in the beauty industry to get hair growth and all other benefits. what is to be understood is that the products will only work on the surface. If you really want to address this issue you need to start focusing on your regime of exercise and diet.
A diet rich in proteins, vitamins, anti-oxidants, and some supplements is the optimum way to promote hair growth. Every other technique being marketed in the popular media is just temporary and will not be facing the problem. So make sure you include all of these food items in a balanced way in your meal and see the results for yourself. There might be an amount of time that is required for this to act but still the problem of hair loss, growth could be solved in a permanent way. Hair follicles have to be protected from environmental factors too, but an essential diet could fix the basic problem on a whole.
Also, you can read our latest blog, 5 melanin-rich foods for hair
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6 Best Melanin Rich Foods For Hair: Increase Melanin Naturally
Melanin is mainly a naturlaninal pigment that determines your hair colour. As the production of this pigment decreases in your body or maybe slows down, your hair might turn grey or even white. Since the colours occurring mainly symbolizes the effects of aging and growing older, but many people wonder how to increase melanin in body and thus, always been keen to boost up their melanin production and restore their desired colour.
Melanin might also affect your hair colour as you start ageing
Melanin pigment food mainly goes through a significant pigmentation that may bring out changes throughout a person’s life. In simple words, your hair colour might not stay the same colour and how to increase melanin becomes the greatest question. That’s the reason for a blond child may come closer or en route for being a brunette in its teen or maybe in adult years.
Darkening hair colour can also be prejudiced by many external factors, such as pollutants, surroundings, toxins, and even climate. The slowing down in melanin production into your body can simply prove as a part of ageing. Research from Trusted Source has also discovered that most people begin to start ageing or developing grey or white hair nowadays much before the age of even 50.
Melanin also affects your hair’s vitality.
Melanin might be slowing down doesn’t affect the pigment of your hair colour, but it also affects your hair’s vitality. That is why grey hairs, which are barren with melanin production, might often have a dry and brittle texture. So no more stress by thinking how to increase melanin in your hair, there some foods mentioned that will surely help you with pigmentation for your hair.
Melanin rich foods for hair
Below is mentioned a list of some most common and useful 6 of the antioxidants, mainly Melanin rich foods for hair that might help you in preserving your skin by incorporating into your diet:
1. Red Cabbage
Red cabbage is mostly rich in vitamin C. This powerful antioxidant mainly heightens collagen production and even protects your skin cells from many harmful free radicals caused by exposure to the sun’s UV rays. In addition, a serving of red cabbage mostly contains sulphur nutrients which usually help in producing the protein keratin that would provide the strength and structure to your skin, hairs, and also nails.
Many skincare products excite mainly in avocado oil for soothing a moisturizer that helps deep penetration of nutrients in the skin and thus, hydrate the patchy areas by reducing wrinkles. Avocados are basically jam-packed with many essential nutrients like mainly vitamin E that carries anti-inflammatory properties and rejuvenate your skin and thus, reduces sun damage. Avocados are also rich in lutein, which aids primarily in your skin’s elasticity.
3. Dark Chocolate
Dark chocolate is very rich in vitamins and is a superfood with overall great vigour benefits. It blocks down the collagen breakdown, and it is also known to restore the lost moisture of your skin. Dark chocolate is very rich in vitamins (mainly A, B1, C, D, and E) and has many nourishing antioxidants and minerals that will relieve your dry skin. The flavones always found in dark chocolate, however, also help in protecting the skin from sunburn.
Kale can also ensure some of the heavy liftings for keeping up your skin clear. It is hence, loaded with anti-inflammatory properties, including vitamin K that always assists in treating skin conditions. These also have powerful leafy green, which maintains anti-aging agents like magnesium to even out your skin tone. In addition, raw kale is also filled with copper, which is an essential mineral in stabilizing your skin proteins and, thus, revitalizing the synthesis of melanin.
Carrots are mainly filled with beta-carotene as a pro-vitamin that even converts as a percentage into vitamin A, supporting improved vision and a healthy immune system. Beta-carotene is primarily a plant pigment that is mainly found in fruits and vegetables like they are rich in orange and solves the issue of how to control melanin.
In addition to vitamin A, Vitamin E is thereby known to improve the body’s melanin production. Therefore, melon is not only a portion of delicious food, but it also contains both vitamin A and vitamin E, making it an ideal option for people looking out to get a more natural tan. Additionally, melanin can also state as and well-known for its antioxidant properties and thus, preventing premature skin ageing.
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8 Health Benefits Of Dry Dates That You Should Know About
The small and nutritious fruits of the raw date palms grown in tropical dry regions, Dried dates have earned quite a reputation for being extremely beneficial for health and skin. Dates are best consumed when dry, with a shrunken, wrinkly appearance. Dates are sweet and delicious fruits, with a small size and high fiber content. Dates range from brown and bright red color to a rich yellow color.
Some of the most beloved varieties of Palm dates include Medjool, Deglet, and Barhi dates that are soft, rich, and sweet in flavor. Dry dates are packed with many essential nutrients and have numerous advantages. Let us take a look at the
Benefits of dry dates
1. Provides nutrients:
There are many uses of dates for maintaining a healthy body and skin. The primary benefits of dry dates include dates being the highest source of polyphenols. Polyphenols help in increasing metabolism and improve digestion. They are also known to prevent diseases, including cancer. The benefits of dry dates also include dates being a rich source of proteins, Vitamin C, calcium, and fiber. They are also rich in nutrients like potassium, magnesium, copper, manganese, iron, and vitamin B6.
2. Rich in fiber:
One of the biggest benefits of dry dates is their high fiber content. It is essential to consume fibers daily to ease the process of digestion, and dates can easily increase your fiber intake and keep your guts happy. This fiber intake also reduces the risk of constipation and irregular bowel movements. Another huge benefit of dry dates is that the fiber intake in turn relaxes the digestive process and decreases speculations of sugar level fluctuation in the blood. Hence they also help in regulating the level of sugar in the blood.
The benefits of dry dates not only include numerous nutrition and fiber but are also known to contain many antioxidants that fight against bacterias and microorganisms. They are known to have the highest antioxidant content in all dry fruits and helps fight against harmful diseases. The uses of dry dates also include a high content of flavonoids, carotenoids, and phenolic acid which reduce inflammation, Alzheimer’s disease, heart disorders, and risk of certain types of cancer.
4. Bone Health:
Since the dry dates, the nutritional value is very high and they are rich in phosphorus and calcium, dry dates are especially essential in strengthening bones and overcoming calcium deficiency in the body. Compounds like Magnesium, Potassium, and Manganese also increase the bone density in the body and result in stronger bones and muscles.
5. Reduce Inflammation:
There are many uses of dates for health improvement also include the presence of proteins that reduce inflammation in the body and reduce the levels of interleukin in the brain. This refuses the risk of many neuropsychological disorders and also helps prevent Alzheimer’s disease. These beneficial factors ultimately reenergize the brain and increase its metabolism and health. Consumption of dates can also help reduce the formation of plaques in the brain and increases its power.
6. Potential to ease labor pain:
The benefits of dry dates are not reduced to their nutrient-packed composition but are also known to ease and initiate labor in pregnant people naturally. Eating dry dates throughout the third trimester can induce labor during pregnancy and can result in easy dilation of the cervix. Studies have found that people are more likely to go into labor after the consumption of dry dates. Dry dates result in the secretion of Oxytocin in a person’s body, which is known to reduce pain and indeed labor in pregnant people. Oxytocin also eases labor pain and contractions and offers slight relief from pain.
7. Anti-aging Benefits:
Dried date’s benefit for skin include quick repairing of the damaged skin barrier and repairing the broken skin cells. Dry dates are rich in Vitamin C and B6 which provide nourishment to the skin and add a natural glow to the skin. They help retain the elasticity of the skin and also help fight signs of aging. The anti-oxidants present in dry dates also help in keeping your skin healthy and clear.
However, there are many other anti-aging foods to nourish our bodies and keep us young.
8. Natural Sweetener:
Dates are an excellent source of healthy sugar and fructose, which gives them a sweet and fruity taste. This makes dates a healthy alternative to sugary snacks and can be used to substitute sugar with dry dates in many recipes. Even though dates are also rich in calories and carbohydrates, it is still a healthier option than white sugar and provides a caramely and dense taste. Dry dates are either used in a paste form or are chopped finely.
If you’re wondering how many dates to eat in a day to get the maximum nutrients, we have the answer for you. Eating 100g of dry dates every day is enough to provide you with all benefits and nutrients and helps in digestion.
About the author
5 food that can help you to grow hair faster
6 Best Melanin Rich Foods For Hair: Increase Melanin Naturally
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