Health & Wellness

Yoga For Thyroid: Yoga Asana Can Improve Your Thyroid Health

Among women, hypothyroidism is very common. Deokar et al. (2014) evaluated 2076 people with a suspicion of hypothyroidism and found a 9.4% prevalence of subclinical hypothyroidism and a 4.2% prevalence of overt hypothyroidism

Published

2 years ago

March 31, 2023

Charlotte

Table of Contents

1 Introduction
2 9 Thyroid Yoga Poses

Introduction

The overall prevalence of hypothyroidism in India is 10%, while the incidence in Indian women is 15.8%. Infertility, menstrual irregularities, cardiovascular disease, type 2 diabetes mellitus (T2DM), and psychological disorders are all exacerbated in women with hypothyroidism.

Yoga is a mind-body discipline with several health advantages, including the improvement of cognitive abilities, mental health, and quality of life. In the past thirty years, yoga has become more and more well-liked as a complementary and alternative treatment for chronic illnesses.

For several chronic health issues, including endocrine and psychiatric illnesses, yoga is a secure and successful solution. In addition, yoga is advised as the initial and only form of treatment for depression.

The current study looked at how a 3-month integrated yoga intervention (3-IY) affected TSH levels and depression in women who had both hypothyroidism and depression. We also evaluated other factors like body mass index (BMI), lipid profile, tiredness, anxiety, and stress.

9 Thyroid Yoga Poses

1. Shoulder-stand with support

The first position recommended for Curing thyroid by yoga is frequently the shoulder stand.

Due to the inversion, it boosts blood flow to the upper body’s glands. The thyroid’s effectiveness is thought to be enhanced by this.

Furthermore, it’s thought that the way your chin is tucked into your chest in this position helps your thyroid function.

You can support your shoulders by placing a folded towel or blanket there.
Let your head rest on the mat while bringing your shoulders to the blanket’s edge.
The palms of your hands should be facing down when you lay flat on your back.
For support, dig your arms back into the ground.
As you inhale, raise your legs to 90 degrees.
Exhale slowly and extend your legs above your head.
Your feet can remain stable in the air.
To stabilize your body, place your hands at the base of your back.
Your pinky fingers should be on either side of your spine, pointing up toward your hips.
Straighten your legs as you reach for the ceiling.
If it’s possible, try to maintain a straight line between your hips, spine, and shoulders.
You can also maintain an angled distance between your hips and your body.
Keep your neck in the same position and tuck your chin into your chest.
Releasing your legs back over your head will help you exit the stance.
Reposition your arms next to your torso.
Slowly slide your spine down the vertebrae as you inhale.

2. Plow pose

Your thyroid is said to receive the same stimulation in the plow pose as it does in the shoulder stand. Plow pose might be a simpler exercise for thyroid patients to perform.

The palms of your hands should be facing down when you lay flat on your back.
For support, dig your arms back into the ground.
Lift your legs to 90 degrees as you inhale.
Exhale slowly and extend your legs above your head.
To stabilize your body, place your hands at the base of your back.
Your pinky fingers should be on either side of your spine, pointing up toward your hips.
If your feet don’t touch the ground, you can put a bolster or block there.
If you can, keep your hands on your hips, and your feet don’t contact the floor or the prop when you stand up.
You can bring your arms beside your body or interlace your fingers in front of your hips if it’s comfortable and your feet are being supported. You can raise your arms as well.
By placing your arms next to your body on the floor, you can exit the stance.
Inhale slowly to raise your legs off the floor and realign your spine with the floor.
To bring your legs to the ground, exhale.

3. Fish posture

The ideal complement exercise to reduce thyroid as shoulder-stand is fish posture. It’s easier to do and can be completed on your own.

Your legs should be out in front of you as you sit on your buttocks.
You should move to one side at a time so that you can put your hands there.
Put your palms down with your fingers pointing in the direction of your toes.
Open your chest and tuck your elbows into each other.
Lean back slowly on your elbows and forearms.
Open your chest as much as you can and maintain your lift by pressing into your arms.
If you feel comfortable doing so, tilt your head back.
Lift your head, let go of your hands, and lie on your back to exhale.

4. Pose with legs up the wall

Legs-up-the-wall pose, also known as viparita Karani, is a restorative inversion thyroid cure exercise. It is suitable for the majority of people and doesn’t impose pressure on the neck. It’s a great option because it promotes balance restoration and is passive.

For support, place a folded blanket or hard cushion beneath your hips.
Boost the support’s height if you have additional flexibility.
Place your right side against the wall as you sit.
As you lie back, raise your legs against the wall.
Your buttocks could be inches from the wall or right up against it.
Find the height and distance that works for you by experimenting.
Relax your neck and chin as you soften your throat.
You can maintain your arms at your sides, in any comfortable position, or above your head.
Spend up to 20 minutes in this posture.
You can do a variation by bringing the soles of your feet together and bending your knees, or by letting your legs open wide to either side.
By pulling yourself away from the wall, you can release the posture.

5. Corpse posture

Even while this stance might not seem tough, lying still for a long period can be difficult. Your body can relax openly and securely supported in this stance.

Your toes should be pointed out to the side while you lay flat on your back with your feet spaced about hip-width apart.
With your hands facing up, extend your arms away from the body.
Put your spine, neck, and head in a straight line.
Allow yourself to completely unwind and release any physical tension.
As you let your breath slow, you drop heavily to the ground.
To support your lower back, you might want to stop your knees.
To offer more support, put pillows under your knees.

6. Pose of the upward bow (wheel)

The wheel stance is said to open the heart, which provides you with energy. As your neck opens, it also encourages energy flow to the thyroid region.

Bend your knees while lying flat on your back, bringing your heels close to your body.
Put your hands on the floor next to your head and turn your elbows to face the ceiling.
Maintain the direction of your fingers toward your shoulders.
Make sure your hips and feet are not in proportion.
As you exhale, elevate your tailbone and buttocks by pressing onto your feet.
Maintain the strength of your thighs by concentrating the energy of your knees.
Strike the inside of your foot firmly.
then squeeze your hands.
when you raise your head, upon the crown.
Next, lift your head off the floor and straighten your arms while you press all four points into the ground.
You should let your head swing back and relax your throat.
Release the stance gradually, going back in the same direction you came.
Allow yourself some time to completely relax your body.

7. Snake pose

The thyroid gland is gently stimulated by the cobra pose. It’s not as intense as certain stances when your head is fully tilted back. It is acceptable to relax your neck and let it sink back in this stance. Only carry out this if it is comfortable.

The palms of your hands should be pressing down while you lie flat on your stomach.
Put pressure on the side of your chest using your elbows.
As you feel the power of your thumbs retraction, press into your hands. Your pinky fingers should be going forward with enthusiasm.
Lift your head, chest, and shoulders gradually as you inhale.
Come partway, halfway, or up.
Keep a slight bend in your elbows.
You can lean back and let your head drop if it’s comfortable.
By raising your head back to the middle, you can break the position.
Exhale, then slowly lower yourself back to the mat.
Keep your arms at your sides relaxed.
To relieve your lower back, gently rock your hips side to side.

8. Camel pose

It is believed that the camel pose’s strong neck extension stimulates the thyroid gland and improves blood flow in this region.

Put your feet behind you and get down on your knees.
Maintain a straight line from your shoulders to your hips.
With your fingers pointing downward, place your hands at the base of your spine.
Keep both of your pinky fingers next to your spine.
Open your chest and bring your elbows together.
As you progressively bend back, keep pushing your hips and thighs forward.
If it’s comfortable, let your head hang back.
Reaching back to grip your ankles is an option if you feel supported.
To make it easier to reach, you can stand on your toes.
If you’re adaptable, you can extend the reach of your hands up your legs.
Before rising to exit the pose, bring your hands back to your lower back.
Relax in the downward-facing dog or child’s pose.

9. A boat posture

According to legend, the thyroid can benefit from your neck position in the boat pose. This is a great neck exercise for the thyroid.

Stretch your legs out in front of you as you sit down on the ground.
Put your hands on the ground next to you.
Slowly incline your upper body back.
Keep your chin tucked in toward your chest and your spine straight.
On your two sitting bones and tailbone, maintain balance.
Before raising your legs into the air, flex your knees.
If you can, straighten your knees.
Bring your toes up just above eye level.
Your palms should be facing each other as you raise your arms until they are parallel to the ground.
If it’s more comfortable, you can grasp onto the backs of your thighs or keep your hands on the ground.
Keep your breathing deep and relaxed while engaging your core.
Hold this position for up to one minute.
By bringing your knees to your chest, you can release the position.
On your sitting bones, keep balancing.
Hug your legs and take a few seconds to let your head fall.

FAQ's

1. How to cure thyroid by yoga?

A. The asanas of yoga are regarded as a powerful natural treatment for thyroid issues. While it may not be able to rapidly cure the problem, it can help maintain the health of the glands and control metabolism, preventing any subsequent difficulties. Along with the yoga asanas, you can try some natural remedies to cure your thyroid.

2. Can yoga cure the thyroid permanently?

A. No, yoga is unable to treat any thyroid problem. However, yoga should be used as a thyroid imbalance preventative therapy. No, yoga is unable to treat any thyroid problem. However, yoga should be used as a thyroid imbalance preventative therapy.

How to prevent thyroid by yoga?

A. The activities listed below may be particularly beneficial for hypothyroidism. Low-impact exercises: Muscle and joint soreness is a common sign of hypothyroidism. You can include low-impact exercises in your daily routine by biking, swimming, practicing yoga, doing Pilates, or brisk walking.

Reference:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8240110/

About the author

Charlotte

Charlotte is a health, beauty and wellness blogger and a mother of two, who lives between India and London

Related Topics:featured yoga for thyroid yoga poses

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Health & Wellness

Best Forearm Workouts for Strength, Size, and Grip Power

A strong set of forearms doesn’t just look impressive it’s the foundation for better lifting performance, sports ability, and everyday tasks. They help in gripping, holding, and stabilizing objects during lifts.

Published

24 hours ago

August 14, 2025

Admin

A strong set of forearms doesn’t just look impressive—it’s the foundation for better lifting performance, sports ability, and everyday tasks. From carrying heavy grocery bags to holding a pull-up bar, your forearms work harder than you think. Strong forearms mean better grip strength, more control over weights, and reduced risk of wrist injuries.

If you’ve been skipping forearm training or just want to give this muscle group the attention it deserves, this guide covers the best forearm workouts, how to perform them correctly, and tips to see faster results.

Table of Contents

1 Why You Should Train Your Forearms
2 Best Forearm Workouts You Can Do
3 Training Tips for Bigger and Stronger Forearms
4 Common Mistakes to Avoid
5 Sample Forearm Workout Plan
6 Conclusion
7 FAQ on Best Forearm Workouts
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Why You Should Train Your Forearms

Forearms are often overlooked in workout routines, but they are one of the most functional muscle groups in your body. They help in gripping, holding, and stabilizing objects during lifts. Without a strong grip, you’ll struggle with exercises like deadlifts, pull-ups, and rows. Forearm strength also benefits sports like tennis, climbing, wrestling, and even golf. Plus, well-developed forearms add symmetry to your arms, making your biceps and triceps look even better.

Best Forearm Workouts You Can Do

The following exercises target both the flexor and extensor muscles of your forearms, ensuring balanced strength and size.

1. Wrist Curls

This classic move targets the forearm flexors—the muscles responsible for bending your wrist inward.

Sit on a bench with a dumbbell in each hand, palms facing upward.
Rest your forearms on your thighs so your wrists hang just past your knees.
Curl the dumbbells up by bending only your wrists, then slowly lower.
Perform 3 sets of 12–15 reps.

Tip: Avoid fast movements—control the weight for maximum activation.

2. Reverse Wrist Curls

Targets the extensors on the top side of your forearms.

Sit on a bench holding light dumbbells or a barbell, palms facing downward.
Rest forearms on your thighs with wrists hanging off the edge.
Curl the weight upward by extending your wrists, then lower slowly.
Do 3 sets of 12–15 reps.

Tip: Start light; extensors fatigue quickly.

3. Farmer’s Carry

An excellent way to build grip strength and forearm endurance.

Hold a heavy dumbbell or kettlebell in each hand by your sides.
Stand tall, shoulders back, core engaged.
Walk forward for 30–60 seconds, rest, and repeat for 3–4 sets.

Tip: Avoid leaning forward or letting the weights swing.

4. Dead Hangs

A bodyweight move that boosts grip strength and forearm stamina.

Hang from a pull-up bar with arms fully extended, palms facing forward.
Keep shoulders slightly engaged.
Hold as long as possible, rest, and repeat for 3–4 sets.

Tip: Increase difficulty by adding weight once you get stronger.

5. Plate Pinches

Improves pinch grip strength, crucial for lifting and sports.

Hold two weight plates together with your fingers and thumb.
Keep arms by your sides or in front of you.
Hold for 20–40 seconds per set, repeat 3–4 times.

Tip: Use smooth plates for extra challenge.

6. Zottman Curls

Works both your biceps and forearms.

Hold dumbbells with palms facing upward.
Curl up like a standard bicep curl.
At the top, rotate wrists so palms face down, then lower slowly.
Perform 3 sets of 10–12 reps.

Tip: Focus on a slow lowering phase to fully engage forearms.

7. Rope or Towel Pull-Ups

Adds a grip challenge while training back, biceps, and forearms.

Loop a rope or towel over a pull-up bar.
Hold the ends and perform pull-ups.
Do 3–4 sets to failure.

Tip: Use a thicker rope or towel for added difficulty.

8. Wrist Roller

Old-school forearm builder.

Hold a wrist roller device with a weight attached to a rope.
Extend arms in front of you and roll the rope to lift the weight, then unwind slowly.
Repeat 2–3 rounds.

Tip: Keep wrists straight; don’t bend elbows.

9. Hammer Curls

Great for building both forearms and biceps.

Hold dumbbells with palms facing each other.
Curl up while keeping elbows tucked in.
Lower slowly, repeat for 3 sets of 10–12 reps.

Tip: Pause at the top for maximum contraction.

10. Reverse Grip Barbell Curls

A variation that targets forearms harder than traditional curls.

Hold a barbell with palms facing down.
Curl upward without swinging, then lower slowly.
Perform 3 sets of 8–10 reps.

Tip: Keep wrists locked to avoid strain.

Also Read: Ultimate arm-wrestling exercises for strength

Training Tips for Bigger and Stronger Forearms

Train forearms 2–3 times per week for best results.

Use different grips—overhand, underhand, and neutral—to target all muscles.
Increase resistance gradually to avoid injury.
Don’t overtrain—forearms need recovery time just like any other muscle.
Include forearm-focused moves in your back and arm days for extra volume.

Common Mistakes to Avoid

Lifting too heavy without proper form—this can lead to wrist injuries.
Only training flexors and neglecting extensors—this creates muscle imbalance.
Skipping warm-up—always do light wrist rotations before starting.
Relying only on machines—free weights and bodyweight moves build functional strength better.

Sample Forearm Workout Plan

Beginner

Wrist curls – 3×15
Reverse wrist curls – 3×15
Farmer’s carry – 3×40 seconds
Dead hangs – 3×20 seconds

Intermediate

Hammer curls – 3×12
Reverse grip barbell curls – 3×10
Plate pinches – 3×30 seconds
Rope pull-ups – 3 sets to failure

Advanced

Wrist roller – 3 rounds
Zottman curls – 3×10
Farmer’s carry with heavy load – 4×40 seconds
Dead hangs with added weight – 3×20 seconds

Conclusion

Building strong forearms is about more than just aesthetics—it’s about improving your overall strength, grip, and performance in the gym and in daily life. Combining isolation exercises like wrist curls with functional moves like farmer’s carries will give you both size and power. Stay consistent, focus on proper form, and your forearms will not only look better but also perform better in every activity you take on.

FAQ on Best Forearm Workouts

1. How often should I train my forearms?
Train them 2–3 times per week, allowing at least 48 hours of rest between intense sessions.

2. Do forearm workouts improve grip strength?
Yes, exercises like dead hangs, farmer’s carries, and plate pinches directly improve grip power.

3. Can I build forearms without weights?
Yes, bodyweight exercises like towel pull-ups and resistance band wrist curls are effective.

4. Are forearm workouts beginner-friendly?
Yes, start with light weights and perfect your form before increasing resistance.

5. Do big biceps mean strong forearms?
Not always. Forearms need specific training to get stronger and more defined.

6. How long until I see results?
With consistent training, most people see visible improvements in 6–8 weeks.

7. Should I train forearms on arm day?
Yes, you can train forearms after biceps or back workouts since they’re already engaged.

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Health & Wellness

Gooseberry Benefits: Top Health Secrets

Packed with antioxidants, vitamin C, fiber, and essential minerals, gooseberries offer a wide range of health benefits — from improving immunity and digestion to enhancing skin health.

Published

3 days ago

August 12, 2025

Admin

Did you know the humble gooseberry—also known as amla—packs more than 20 times the vitamin C of an orange?It have been revered in Ayurvedic medicine for their potent health-boosting properties. But it’s not just ancient wisdom that praises this small, green fruit — modern science is catching up. Packed with antioxidants, vitamin C, fiber, and essential minerals, gooseberries offer a wide range of health benefits — from improving immunity and digestion to enhancing skin health and even managing chronic diseases like diabetes and heart issues.

Wellness trends continue to focus on natural, functional foods, and gooseberries are becoming a staple in global superfood lists. Whether consumed fresh, as a juice, powder, or supplement, this nutrient-dense fruit supports a holistic lifestyle. With researchers exploring more about its anti-inflammatory and anti-aging effects, gooseberries are no longer just a traditional remedy — they’re a science-backed nutritional powerhouse.

In this guide, we’ll explore the full suite of health benefits of gooseberry, explain how to incorporate it into daily routines, share delicious recipes, and provide expert tips—so you can tap into its power naturally.

What Is Gooseberry? Nutritional Powerhouse

Gooseberry (Botanical: Phyllanthus emblica), commonly called amla in India, is a small green fruit revered for its potency. Here’s what makes it extraordinary:

Vitamin C Content: Amla contains nearly 600 mg per 100g—this is an unmatched source compared to citrus fruits.
Antioxidants & Polyphenols: Packed with potent compounds like emblicanin A and B that combat oxidative stress.
Essential Minerals: Rich in iron, calcium, and potassium, supporting bone health and circulation.
Fiber & Low Calories: Ideal for digestion and gentle detox, while being low in calories.

Top Health Benefits of Gooseberry

Boosts Immunity Naturally

Amla’s high vitamin C and antioxidant profile makes it one of the best gooseberry for immunity foods. Research shows that regular consumption can reduce infection rates by up to 30% and speed up recovery during cold season. Just 1–2 fresh amlas or a teaspoon of amla powder daily provides a powerful natural shield.

Supports Hair Growth & Strength

If you’re looking to reduce hair fall and boost shine, gooseberry for hair growth should be on your radar. Traditionally, amla oil or paste has been applied to the scalp for centuries. Clinical studies suggest up to 20% improvement in hair density with regular use. Try an amla hair mask once a week for visibly thicker, stronger tresses.

Aids Healthy Weight Management

Despite its tangy taste, amla for weight loss works wonders because of its fiber-rich and low-calorie nature. Whether consumed as juice or powder, it promotes satiety and supports metabolism. Paired with a clean diet, amla juice first thing in the morning can help you shed 1‑2 pounds per month safely.

Enhances Skin Health & Glow

The benefits of gooseberry for skin include reduced acne, tighter pores, and improved tone. Rich in vitamin C and flavonoids, amla helps reduce inflammation and stimulate collagen production. Applying a fresh amla mask twice a week can reveal clearer, glowing skin in just a few weeks.

Strengthens Digestion & Gut Health

Amla’s soluble fiber and antioxidant compounds support healthy bowel regularity and digestive comfort. Known in Ayurveda as a natural detoxifier, it helps the body eliminate toxins, soothe inflammation, and support balanced gut flora.

Research on Amla

Amla Lowers Cholesterol and Triglycerides

In a randomized, double-blind, placebo-controlled trial involving 98 individuals with dyslipidemia, participants took 500 mg Amla extract twice daily for 12 weeks. Compared to placebo, the Amla group had significant reductions in:

Total cholesterol (TC), LDL-C, triglycerides (TG), VLDL-C
The atherogenic index of plasma (AIP) by 39%

Amla Comparable to Simvastatin

Another clinical study compared Amla capsules (500 mg daily) to 20 mg simvastatin in type II hyperlipidemia patients for 42 days.
Findings:

Significant decrease in TC, LDL, TG, VLDL
Significant increase in HDL
Amla showed greater blood pressure reduction than the statin group

Meta‑Analysis on Metabolic Improvements

A 2023 meta-analysis of randomized controlled trials examined Amla supplementation effects on lipid profile, glucose, and inflammation:

Both TC and LDL-C significantly decreased (p < 0.001)
Triglycerides and fasting blood glucose also lowered
HDL-C significantly increased
High-sensitivity CRP (marker of inflammation) also dropped (p = 0.002)

Cardiovascular & Oxidative Stress Benefits in Diabetics

In a controlled study comparing Amla extract (250 or 500 mg) to atorvastatin or placebo in type 2 diabetes patients:

Amla improved endothelial function
Reduced oxidative biomarkers like 8-OHdG
Lowered LDL-C and inflammatory markers
No adverse impact on liver or hematological parameters

Amla Helps Reverse Female Pattern Hair Loss

A triple-blind RCT with 60 women suffering from androgenetic alopecia (female pattern hair loss):

Oral use of 10 cc Amla syrup three times daily for 12 weeks improved the anagen-to-telogen ratio
Physician and patient satisfaction significantly increased compared to placebo
Minimal side effects (only one case of mild constipation)

How to Use Gooseberry for Maximum Health Gain

Refreshing Amla Juice

Ingredients: 3 fresh gooseberries (amla), water, a pinch of honey.
Instructions: Blend and strain. Drink in the morning on an empty stomach.
Benefits: Ideal for immunity boost and supporting daily detox.

Also Read: Amla Juice Benefits: Nature’s Powerhouse for Immunity, Skin and Hair

Amla Hair Rinse

Mix 1–2 teaspoons of amla powder with warm water to create a smooth paste. Apply to the scalp and leave for 30 minutes before rinsing.
Use weekly for improved shine and strength.

Amla Pickle or Chutney

Combine chopped fresh amla with spices like cumin, black salt, and turmeric. Let sit overnight for a tangy, vitamin-packed flavor.
Great as a condiment or digestive aid during meals.

Amla Face Mask

Mix amla powder with yogurt and honey to make a paste. Apply to clean skin for 15 minutes, then rinse.
Use twice weekly to reduce pigmentation and minimize pores.

Pro Tip: Always start with a small amount to test tolerance—amla can be acidic for sensitive stomachs.

Fascinating Amla Facts You Didn’t Know

Amla contains over 20× more vitamin C than oranges.
The amla tree can live over 100 years, especially in Uttarakhand’s Himalayan valleys.
A single amla has fewer than 10 calories but provides nearly a full day’s value of vitamin C.
It rivals blueberries in antioxidant capacity—some claim it has greater anti-aging potential.
Historically, warriors and athletes consumed amla for stamina and endurance.

Practical Tips for Daily Use of Gooseberry

Buy organic amla powder or whole fruits from trusted sources. Uttarakhand-grown is preferred for purity.
Store in a cool, dry environment to preserve nutritional integrity.
Sip warm amla tea with honey or ginger during winter to support digestion and immunity.
Limit consumption to 1–2 fruits or teaspoons of powder daily to avoid acidity or digestive discomfort.

FAQs

Q1: What are the main gooseberry benefits?
A: Gooseberry benefits include immunity boost, hair growth, glowing skin, digestion support, and weight management.

Q2: Can I drink gooseberry juice every day?
A: Yes, up to one cup or 1–2 teaspoons of powder once a day is safe for most, with moderation advised.

Q3: How does amla benefit skin?
A: Rich in vitamin C and antioxidants, amla reduces acne, improves collagen production, and promotes skin clarity.

Q4: Is gooseberry good for weight loss?
A: Yes, thanks to its fiber content and low calorie count—especially when taken before breakfast.

Q5: Are there any side effects of eating amla?
A: Overconsumption may cause mild acidity or digestive discomfort. Consultation is advised for those on blood thinners or with sensitive digestion.

Final Thoughts

Gooseberry is a resilient, nutrient-dense superfood with benefits that span from immunity and digestion to radiant skin and hair growth. With gooseberry benefits backed by both ancient Ayurvedic wisdom and modern research, it’s no surprise that amla is re-emerging as a wellness essential in 2025.

Whether you drink amla juice, apply it topically, or add it into your diet through chutneys or pickles, you’re embracing a holistic approach to health rooted in nature. Start small, stay consistent, and let the benefits unfold naturally.

Ready to transform your health? Share how you use amla or ask questions in the comments below, or explore more wellness tips on our blog.

Research References:

https://www.health.com/amla-benefits-8701119
https://pubmed.ncbi.nlm.nih.gov/22529483/
https://pubmed.ncbi.nlm.nih.gov/36934568/
https://pubmed.ncbi.nlm.nih.gov/37487962/

About the author

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Health & Wellness

Shilajit Benefits in 2025: Unlock Health with Nature’s Power

Did you know that a sticky black resin found in the rocks of the Himalayas has been used for centuries to promote vitality and longevity? That substance is shilajit.

Published

1 week ago

August 5, 2025

Admin

Did you know that a sticky black resin found in the rocks of the Himalayas has been used for centuries to promote vitality and longevity? That substance is shilajit. As holistic wellness trends surge, more people are turning to Ayurvedic solutions like shilajit to improve energy, stamina, cognition, and hormonal balance. This article dives deep into the many shilajit benefits, exploring how it supports both men and women and why it’s trending in 2025.

Table of Contents

1 What Is Shilajit?
2 Top 10 Shilajit Benefits for Health
3 Shilajit Dosage and Usage Tips
4 Potential Side Effects and Precautions
5 Why Shilajit Stands Out
6 Frequently Asked Questions (FAQs)
7 Conclusion
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What Is Shilajit?

Shilajit is a natural, mineral-rich substance formed from slow decomposition of plants in high mountain rocks. It is composed of fulvic acid, humic acid, and over 80 essential minerals. In Ayurvedic medicine, it’s revered as a powerful rasayana—a rejuvenating remedy for the mind and body. Shilajit enhances cellular function, supports immune response, and acts as a potent adaptogen.

Top 10 Shilajit Benefits for Health

1. Boosts Energy and Reduces Fatigue

Thanks to its mitochondrial-boosting properties, shilajit helps improve ATP production, the primary energy currency in our cells. Regular intake has shown significant improvements in fatigue, stamina, and endurance.

2. Increases Testosterone in Men

Clinical studies suggest that shilajit significantly raises total testosterone and free testosterone levels. Men using 250 mg twice daily experienced improved mood, libido, and physical performance.

Also Read: Testosterone Booster Foods for Men: Natural Ways to Boost Your Levels

3. Supports Cognitive Health

Fulvic acid in shilajit may reduce tau protein accumulation, which is linked to neurodegenerative disorders like Alzheimer’s. Consistent use may improve memory, focus, and clarity.

4. Promotes Anti-Aging

With high antioxidant levels, shilajit helps neutralize free radicals, which are responsible for cellular damage. This makes it an excellent tool in anti-aging protocols.

5. Improves Bone Health

Shilajit may increase calcium and magnesium uptake, helping maintain strong bones, particularly in postmenopausal women. It supports bone regeneration and density.

6. Enhances Fertility

Shilajit has been shown to improve sperm count and motility in men. It also balances hormones that influence fertility.

7. Supports Immune Function

Its anti-inflammatory and antiviral properties help strengthen the immune system. Shilajit is particularly useful during seasonal shifts or periods of high stress.

8. Aids Altitude Adaptation

Originally used by Himalayan natives, shilajit helps the body adapt to low oxygen levels at high altitudes. It reduces symptoms of altitude sickness and boosts oxygen utilization.

9. Reduces Stress and Anxiety

As a natural adaptogen, shilajit helps the body manage stress more effectively. It balances cortisol levels and promotes a calmer mood.

10. Improves Iron Levels

Shilajit may assist in iron absorption, making it beneficial for people with mild anemia or fatigue related to low iron.

Shilajit Dosage and Usage Tips

Most practitioners recommend starting with 250 mg to 500 mg of purified shilajit per day, preferably in the morning. It can be taken with warm water, milk, or added to herbal teas. It’s important to choose high-quality, lab-tested supplements to avoid contamination with heavy metals. Consult a healthcare provider for personalized guidance.

Potential Side Effects and Precautions

While shilajit is generally safe when purified, raw or unprocessed versions may contain harmful substances. Possible side effects include:

Allergic reactions (rash, dizziness)
Increased uric acid levels
Lower blood pressure

Avoid during pregnancy, breastfeeding, and before surgeries. Always use a product from a reputable brand.

Why Shilajit Stands Out

Shilajit’s popularity continues to rise in 2025, driven by the global shift toward natural remedies. Its effectiveness as a multitasking supplement—supporting energy, anti-aging, cognition, and hormonal balance—makes it a favorite among both men and women seeking alternatives to synthetic health boosters.

Its role in adaptogenic wellness places it firmly at the center of holistic health trends

Frequently Asked Questions (FAQs)

1. What are the main health benefits of shilajit?
Shilajit boosts energy, supports testosterone, improves brain function, and promotes anti-aging, among other benefits.

2. Is shilajit good for women?
Yes, it supports hormonal balance, improves bone density, and boosts iron levels.

3. Can I take shilajit every day?
Yes, it is generally safe for daily use if taken in recommended doses and from purified sources.

4. How long does it take for shilajit to work?
Users often notice benefits within 2–4 weeks of consistent use.

5. Is there a specific time to take shilajit?
Morning is ideal for energy support, while evening use may aid in stress relief.

6. Are there any known drug interactions?
Shilajit may interact with blood pressure or diabetic medications. Always consult a healthcare professional.

Conclusion

Shilajit is a powerhouse of natural nutrients, antioxidants, and adaptogens. With proven benefits ranging from enhanced energy to hormonal balance and cognitive improvement, it’s no surprise that it’s become a staple in holistic wellness. As we embrace natural healing in 2025, shilajit remains a trusted ally in promoting vitality, longevity, and overall health.