Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions and is most well-known for its restorative benefits.
In Sanskrit ashwagandha means “the smell of a horse,”. This indicates that the herb has the potential to impart the vigour and strength of a stallion. The ashwagandha root is also reported to have a smell reminiscent of horse sweat.
Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India, and China. It has yellow flowers and red berries that resemble raspberries. As an adaptogenic herb, one of the benefits of ashwagandha is that it can help you deal with occasional stress.
In Ayurvedic, ashwagandha is referred to as, “Indian ginseng,” and has been used for 5,000 years for relieving stress and helping calm the mind and body.
With an abundance of antioxidants, iron, and amino acids. Above all, it’s no surprise that it is one of the most powerful herbs in Ayurvedic healing.
It is classified as a Rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health. Restoring the body and increase longevity. Subsequently, it has been glorified over time for its dual capacity to energize and calm at the same time.