Yoga For Thyroid: Yoga Asana Can Improve Your Thyroid Health

Among women, hypothyroidism is very common. Deokar et al. (2014) evaluated 2076 people with a suspicion of hypothyroidism and found a 9.4% prevalence of subclinical hypothyroidism and a 4.2% prevalence of overt hypothyroidism.

The overall prevalence of hypothyroidism in India is 10%, while the incidence in Indian women is 15.8%. Infertility, menstrual irregularities, cardiovascular disease, type 2 diabetes mellitus (T2DM), and psychological disorders are all exacerbated in women with hypothyroidism.

Yoga is a mind-body discipline with several health advantages, including the improvement of cognitive abilities, mental health, and quality of life. In the past thirty years, yoga has become more and more well-liked as a complementary and alternative treatment for chronic illnesses.

For several chronic health issues, including endocrine and psychiatric illnesses, yoga is a secure and successful solution. In addition, yoga is advised as the initial and only form of treatment for depression.

The current study looked at how a 3-month integrated yoga intervention (3-IY) affected TSH levels and depression in women who had both hypothyroidism and depression. We also evaluated other factors like body mass index (BMI), lipid profile, tiredness, anxiety, and stress.

1. Shoulder-stand with support

The first position recommended for Curing thyroid by yoga is frequently the shoulder stand.

Due to the inversion, it boosts blood flow to the upper body’s glands. The thyroid’s effectiveness is thought to be enhanced by this.

Furthermore, it’s thought that the way your chin is tucked into your chest in this position helps your thyroid function.

1. You can support your shoulders by placing a folded towel or blanket there.
2. Let your head rest on the mat while bringing your shoulders to the blanket’s edge.
3. The palms of your hands should be facing down when you lay flat on your back.
4. For support, dig your arms back into the ground.
5. As you inhale, raise your legs to 90 degrees.
6. Exhale slowly and extend your legs above your head.
7. Your feet can remain stable in the air.
8. To stabilize your body, place your hands at the base of your back.
9. Your pinky fingers should be on either side of your spine, pointing up toward your hips.
10. Straighten your legs as you reach for the ceiling.
11. If it’s possible, try to maintain a straight line between your hips, spine, and shoulders.
12. You can also maintain an angled distance between your hips and your body.
13. Keep your neck in the same position and tuck your chin into your chest.
14. Releasing your legs back over your head will help you exit the stance.
15. Reposition your arms next to your torso.
16. Slowly slide your spine down the vertebrae as you inhale.

2. Plow pose

Your thyroid is said to receive the same stimulation in the plow pose as it does in the shoulder stand. Plow pose might be a simpler exercise for thyroid patients to perform.

1. The palms of your hands should be facing down when you lay flat on your back.
2. For support, dig your arms back into the ground.
3. Lift your legs to 90 degrees as you inhale.
4. Exhale slowly and extend your legs above your head.
5. To stabilize your body, place your hands at the base of your back.
6. Your pinky fingers should be on either side of your spine, pointing up toward your hips.
7. If your feet don’t touch the ground, you can put a bolster or block there.
8. If you can, keep your hands on your hips, and your feet don’t contact the floor or the prop when you stand up.
9. You can bring your arms beside your body or interlace your fingers in front of your hips if it’s comfortable and your feet are being supported. You can raise your arms as well.
10. By placing your arms next to your body on the floor, you can exit the stance.
11. Inhale slowly to raise your legs off the floor and realign your spine with the floor.
12. To bring your legs to the ground, exhale.

3. Fish posture

The ideal complement exercise to reduce thyroid as shoulder-stand is fish posture. It’s easier to do and can be completed on your own.

1. Your legs should be out in front of you as you sit on your buttocks.
2. You should move to one side at a time so that you can put your hands there.
3. Put your palms down with your fingers pointing in the direction of your toes.
4. Open your chest and tuck your elbows into each other.
5. Lean back slowly on your elbows and forearms.
6. Open your chest as much as you can and maintain your lift by pressing into your arms.
7. If you feel comfortable doing so, tilt your head back.
8. Lift your head, let go of your hands, and lie on your back to exhale.

4. Pose with legs up the wall

Legs-up-the-wall pose, also known as viparita Karani, is a restorative inversion thyroid cure exercise. It is suitable for the majority of people and doesn’t impose pressure on the neck. It’s a great option because it promotes balance restoration and is passive.

1. For support, place a folded blanket or hard cushion beneath your hips.
2. Boost the support’s height if you have additional flexibility.
3. Place your right side against the wall as you sit.
4. As you lie back, raise your legs against the wall.
5. Your buttocks could be inches from the wall or right up against it.
6. Find the height and distance that works for you by experimenting.
7. Relax your neck and chin as you soften your throat.
8. You can maintain your arms at your sides, in any comfortable position, or above your head.
9. Spend up to 20 minutes in this posture.
10. You can do a variation by bringing the soles of your feet together and bending your knees, or by letting your legs open wide to either side.
11. By pulling yourself away from the wall, you can release the posture.

5. Corpse posture

Even while this stance might not seem tough, lying still for a long period can be difficult. Your body can relax openly and securely supported in this stance.

1. Your toes should be pointed out to the side while you lay flat on your back with your feet spaced about hip-width apart.
2. With your hands facing up, extend your arms away from the body.
3. Put your spine, neck, and head in a straight line.
4. Allow yourself to completely unwind and release any physical tension.
5. As you let your breath slow, you drop heavily to the ground.
6. To support your lower back, you might want to stop your knees.
7. To offer more support, put pillows under your knees.

6. Pose of the upward bow (wheel)

The wheel stance is said to open the heart, which provides you with energy. As your neck opens, it also encourages energy flow to the thyroid region.

1. Bend your knees while lying flat on your back, bringing your heels close to your body.
2. Put your hands on the floor next to your head and turn your elbows to face the ceiling.
3. Maintain the direction of your fingers toward your shoulders.
4. Make sure your hips and feet are not in proportion.
5. As you exhale, elevate your tailbone and buttocks by pressing onto your feet.
6. Maintain the strength of your thighs by concentrating the energy of your knees.
7. Strike the inside of your foot firmly.
8. then squeeze your hands.
9. when you raise your head, upon the crown.
10. Next, lift your head off the floor and straighten your arms while you press all four points into the ground.
11. You should let your head swing back and relax your throat.
12. Release the stance gradually, going back in the same direction you came.
13. Allow yourself some time to completely relax your body.

7. Snake pose

The thyroid gland is gently stimulated by the cobra pose. It’s not as intense as certain stances when your head is fully tilted back. It is acceptable to relax your neck and let it sink back in this stance. Only carry out this if it is comfortable.

1. The palms of your hands should be pressing down while you lie flat on your stomach.
2. Put pressure on the side of your chest using your elbows.
3. As you feel the power of your thumbs retraction, press into your hands. Your pinky fingers should be going forward with enthusiasm.
4. Lift your head, chest, and shoulders gradually as you inhale.
5. Come partway, halfway, or up.
6. Keep a slight bend in your elbows.
7. You can lean back and let your head drop if it’s comfortable.
8. By raising your head back to the middle, you can break the position.
9. Exhale, then slowly lower yourself back to the mat.
10. Keep your arms at your sides relaxed.
11. To relieve your lower back, gently rock your hips side to side.

8. Camel pose

It is believed that the camel pose’s strong neck extension stimulates the thyroid gland and improves blood flow in this region.

1. Put your feet behind you and get down on your knees.
2. Maintain a straight line from your shoulders to your hips.
3. With your fingers pointing downward, place your hands at the base of your spine.
4. Keep both of your pinky fingers next to your spine.
5. Open your chest and bring your elbows together.
6. As you progressively bend back, keep pushing your hips and thighs forward.
7. If it’s comfortable, let your head hang back.
8. Reaching back to grip your ankles is an option if you feel supported.
9. To make it easier to reach, you can stand on your toes.
10. If you’re adaptable, you can extend the reach of your hands up your legs.
11. Before rising to exit the pose, bring your hands back to your lower back.
12. Relax in the downward-facing dog or child’s pose.

9. A boat posture

According to legend, the thyroid can benefit from your neck position in the boat pose. This is a great neck exercise for the thyroid.

1. Stretch your legs out in front of you as you sit down on the ground.
2. Put your hands on the ground next to you.
3. Slowly incline your upper body back.
4. Keep your chin tucked in toward your chest and your spine straight.
5. On your two sitting bones and tailbone, maintain balance.
6. Before raising your legs into the air, flex your knees.
7. If you can, straighten your knees.
8. Bring your toes up just above eye level.
9. Your palms should be facing each other as you raise your arms until they are parallel to the ground.
10. If it’s more comfortable, you can grasp onto the backs of your thighs or keep your hands on the ground.
11. Keep your breathing deep and relaxed while engaging your core.
12. Hold this position for up to one minute.
13. By bringing your knees to your chest, you can release the position.
14. On your sitting bones, keep balancing.
15. Hug your legs and take a few seconds to let your head fall.

1. How to cure thyroid by yoga?

A. The asanas of yoga are regarded as a powerful natural treatment for thyroid issues. While it may not be able to rapidly cure the problem, it can help maintain the health of the glands and control metabolism, preventing any subsequent difficulties. Along with the yoga asanas, you can try some natural remedies to cure your thyroid.

2. Can yoga cure the thyroid permanently?

A. No, yoga is unable to treat any thyroid problem. However, yoga should be used as a thyroid imbalance preventative therapy. No, yoga is unable to treat any thyroid problem. However, yoga should be used as a thyroid imbalance preventative therapy.

How to prevent thyroid by yoga?

A. The activities listed below may be particularly beneficial for hypothyroidism. Low-impact exercises: Muscle and joint soreness is a common sign of hypothyroidism. You can include low-impact exercises in your daily routine by biking, swimming, practicing yoga, doing Pilates, or brisk walking.

Reference:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8240110/