A weight-loss diet must include a variety of healthful foods and herbs that boost your metabolism while also providing other health benefits. Turmeric, often known as Haldi, is a staple in Indian kitchens. It not only gives your curries, rice, and sweets a gorgeous and bright yellow color and flavor, but it also has medicinal characteristics that are used to treat a variety of ailments. Turmeric for weight loss is considered a natural aid. It has anti-inflammatory and anti-obesity effects, so it can help you healthily lose weight.
A few studies have also shown that the active component curcumin found in turmeric is the super-hero we all know so little about. This chemical is thought to be responsible for the spice’s weight-loss properties. We’ll show you how to utilize turmeric as a weight-loss spice and how to get the most out of it. Turmeric for weight loss is a superfood that, when utilized correctly, is sure to surprise you. The turmeric contains 354 cal.
Turmeric benefits for weight loss
Turmeric for weight loss has anti-inflammatory characteristics that aid in the reduction of inflammation in the body, which is one of the causes that contribute to obesity. An antioxidant called curcumin reduces inflammation in fat, pancreatic, and muscle cells. According to a study published in the European Journal of Nutrition, this can aid in the reduction of high blood pressure, cholesterol, blood sugar, and other metabolic disorders.
Curcumin has been shown to inhibit fat tissue formation in a Tufts University study. Another method turmeric aids weight loss is by controlling blood sugar levels and decreasing insulin resistance. Excess fat is not maintained in the body as a result of this.
Turmeric boosts bile production in the stomach when consumed in moderation. Bile is a digestive liquid that aids in the emulsification of fats and the regulation of metabolism.
Is turmeric good for weight loss?
Turmeric in weight loss has recently been researched.
Curcumin may reduce specific inflammatory indicators linked to obesity, according to test-tube research. In those who are overweight or obese, these markers are generally increased.
This chemical has been shown in animal experiments to help people lose weight, inhibit fat tissue growth, prevent weight gain, and improve insulin sensitivity.
Furthermore, a 30-day trial of 44 patients who had previously been unable to lose weight discovered that taking 800 mg of curcumin with 8 mg of piperine twice a day resulted in significant decreases in body weight, BMI, waist, and hip circumference.
Piperine, a component of black pepper, has been shown to increase curcumin absorption by up to 2,000 percent.
Furthermore, curcumin consumption was connected to lower weight, BMI, and waist circumference in an analysis of 21 trials including over 1,600 persons. Adiponectin, a hormone that aids in metabolism regulation, was also found to be higher.
While preliminary research is encouraging, further human trials are needed before turmeric may be advised for weight loss.
How to use turmeric for weight loss?
Turmeric tea is one method. Simply add a cup or two of water into a saucepan and bring to a boil. Add a dash of turmeric to the water once it has reached a boil. If you want to add cinnamon, you can do it using a stick or powder. Cinnamon also aids in weight loss. Stir thoroughly, pour into a cup, and Serve when lukewarm.
Another option is to routinely incorporate it into curries, rice dishes, desserts, and other delicacies.
A further possibility is turmeric milk. On a medium flame, heat the milk for around six to seven minutes. Add the turmeric powder to the milk in a glass. Stir everything together thoroughly.
Also Read: 11 foods that can help you lose weight
Benefits of turmeric milk for weight loss
1. Breaking down the fats that have built up in the body
Anti-inflammatory compounds, fatty acids, and antioxidants like curcumin are all found in turmeric. When combined with warm milk, the heat created can aid in the breakdown of stored lipids and accelerate weight reduction. For a more flavorful blend, try adding cinnamon and ginger.
2. Aids in metabolism enhancement
Turmeric increases bile production in the body, which helps to promote metabolism. It contains thermogenic ingredients, which boost metabolic activity and help you burn calories.
3. Maintains blood sugar levels in a healthy range
Turmeric prevents insulin resistance by helping to manage blood sugar levels in the body. This procedure keeps the body’s extra fat from accumulating.
4. Excellent digestive aid
For a healthy lifestyle, proper digestion is critical. When we try a variety of diets and weight-loss methods, our bodies experience indigestion. Haldi milk aids digestion, allowing you to lose weight more quickly.
5. A protein-rich food
Turmeric milk is a good addition to a protein-rich diet. This combo is high in protein and calcium, and it can help you lose weight.
6. It improves metabolic health
Curcumin, an antioxidant found in turmeric, aids in the reduction of cholesterol in the body. It also aids in the reduction of elevated blood sugar levels and inflammation in muscle cells.
If you have questions like, how much turmeric per day for weight loss? Does turmeric help with weight loss? How much weight can you lose by taking turmeric?
Although there are no official dosage requirements for these supplements, the majority of research suggests that 500–2,000 mg of turmeric extract per day is enough to get the advantages.
However, because long-term safety data on turmeric is lacking, you should avoid taking large doses for more than 2–3 months at a time. While turmeric isn’t known for helping with weight loss, it does have a slew of other advantages, including lowering your risk of brain and heart problems.
Remember to tell your doctor if you’re taking any supplements, including turmeric and curcumin.
Turmeric is a popular spice that has been linked to a variety of health advantages, including heart and brain health.
While it has weight-loss potential, more human trials are needed before it can be recommended for this use. Turmeric and its key ingredient curcumin are usually considered to be safe, but if you have any concerns, you should seek medical advice.
