8 Surprising Tomato Soup Benefits That You Must Know

A soup of tomato is a soup whose main component is tomatoes. Its preparation uses a variety of ways and can be hot or cold. It can have a smooth texture, and recipes can include tomato pieces, cream, chicken or vegetable stock, vermicelli, chunks of various vegetables, and meatballs.

Tomato soup nutrition includes potassium and vitamins C, K, and A while being low in calories. It also contains a significant amount of lycopene, the chemical responsible for the majority of tomatoes’ health benefits. The health benefits of tomato soup are scientifically proven.

8 health benefits of tomato soup

1. Antioxidant-rich food

• Antioxidants are molecules that aid in the neutralization of oxidative stress’s negative effects. This occurs when free radicals, which are cell-damaging chemicals, build up in the body.
• Tomato soup is high in antioxidants such as lycopene, flavonoids, and vitamins. Some of the vitamins in tomato soups are vitamins C and E, among other things.
• Antioxidant consumption has been associated with a reduced risk of cancer and inflammation-related disorders like obesity and heart disease.
• Furthermore, studies have indicated that vitamin C and flavonoids’ antioxidant properties may help protect against type 2 diabetes, heart disease, and brain illnesses.
• Vitamin E aids in the antioxidant properties of vitamin C.

2. It may have anti-cancer qualities

• Because of their high lycopene content, tomatoes have been extensively researched for their cancer-fighting abilities. They may be particularly beneficial in the treatment of prostate and breast cancer.
• Prostate cancer is the fifth most common cause of cancer-related death worldwide, and the second most commonly diagnosed malignancy among men. Lycopene may cause cancer cells to die, according to research. In a process known as anti-angiogenesis, it may also decrease tumor growth.
• Higher amounts of carotenoids in the diet have been related to a 28 percent lower incidence of breast cancer. Alpha-carotene, beta carotene, and lycopene are examples of carotenoids.
• While these findings are encouraging, data suggests that lycopene is not powerful enough to be used alone as an anticancer treatment. The antioxidant capacity of lycopene has been demonstrated in studies.

3. Promotes skin health

• Tomato soup may also be beneficial for your skin.
• Beta carotene and lycopene may protect you from sunburn by absorbing ultraviolet (UV) rays and increasing the skin’s protection against UV-induced damage.
• The pill, which contained 15 mg of lycopene, 0.8 mg of beta carotene, and numerous other antioxidants, greatly protected participants’ skin from UV damage, according to the study.
• While the research reveals that this has some skin benefits, it doesn’t mean you should abandon your regular sun protection skincare program.

4. Promotes the health of the eyes

• Tomatoes, which are high in carotenoids and vitamin A, may also help with eye health.
• Tomato consumption links to a lower risk of age-related macular degeneration, or age-related vision loss.
• Their antioxidant qualities, which lower oxidative stress in the macula, a vital area of the eye, appear to be responsible for their protective impact once again.
• In addition, beta carotene is converted by the body into retinol, an important molecule for eyesight.

5. Bone health is improved.

• Osteoporosis is a long-term condition that increases bone fragility and fracture risk. It is one of the most serious postmenopausal problems.
• Lycopene has been shown in studies to have an important role in bone metabolism by increasing bone mineral density, which lowers the risk of fracture.
• Another component of bone metabolism is the balance between cells called osteoblasts and osteoclasts. Osteoblasts are responsible for bone formation, while osteoclasts are in charge of bone breakdown and resorption.
• According to animal research, lycopene affects bone metabolism by boosting osteoblast activity, which builds bones, while inhibiting osteoclast activity, which breaks them down.

6. Immune system booster

• Tomato soup is a home treatment for the common cold in some cultures. The vitamin C and carotenoid concentration of this fruit may help to boost your immune system.
• According to research, vitamin C may also help prevent the common cold and shorten the duration and intensity of cold symptoms.

7. It has the potential to improve male fertility.

• Male infertility links to oxidative stress. It can induce sperm destruction, resulting in a reduction in sperm viability and motility.
• Taking lycopene pills may be a potential reproductive treatment, according to research. This is because lycopene’s antioxidant capabilities may help to boost the number of healthy sperm produced.
• Moreover, consuming commercial tomato products, such as tomato juice or soup, significantly boosted blood lycopene levels, resulting in better sperm motility, according to a study of 44 men with infertility.

8. Heart disease risk may be reduced

• Tomato products may lower total and LDL (bad) cholesterol levels, which are two key risk factors for heart disease. These effects could be attributed to the lycopene and vitamin C levels of tomatoes.
• Lycopene and vitamin C both help to keep LDL cholesterol from oxidizing. LDL cholesterol oxidation is a risk factor for atherosclerosis.
• However, Lycopene also helps the body’s HDL (good) cholesterol function better by lowering cholesterol absorption in the intestines.
• Tomatoes also contain carotenoids, which may help lower blood pressure. High blood pressure is links to a higher risk of heart disease.

Recipes for healthy tomato soup weight loss.

• Ingredients
• 6 tomatoes
• 1 carrot
• 2.5 cups of water
• ½ tsp black salt
• ⅓ tsp black pepper
• 2 tsp chopped coriander and garlic (optional)

STEPS

1. Peel and wash tomatoes and carrots. Cut the carrot into small pieces and tomatoes into halves (so that tomato’s peeling will be easy after boiling).
2. Take a pressure cooker and transfer both vegetables, chopped coriander, ginger, water, and salt and pepper to it.
3. Now cook it on a medium flame till 3-4 whistles blow.
4. Once it’s done, open the lid, let it cool down a little bit, and take out the peels of tomatoes using tongs.
5. Use a hand blender to blend it.
6. Relish hot tomato carrot soup which will surely help you to lose weight and make you feel energetic.

NonVeg Tomato Soup

INGREDIENTS

1 (14 ounces) can diced tomatoes
3⁄4 cup extra virgin olive oil
salt and freshly ground black pepper
1 stalk celery & carrot
1 yellow onion
2 minced garlic cloves
1 cup chicken broth
1 bay leaf
2 tablespoons of butter.
¼ cup chopped fresh basil leaf (optional)
1⁄2 cup heavy cream (optional)

STEPS

1. Prep oven to 450 degrees.
2. Strain the can of tomatoes well, reserving the liquid. Spread tomatoes on a waxed paper- or tin foil-covered baking sheet.
3. Drizzle 1/4 cup of extra virgin olive oil over the tomato chunks.
4. Roast chunks in the oven for 15 minutes, until edges are well brown in color and starting to caramelize.
5. While the tomatoes roast, dice the celery, carrot, onion, and garlic.
6. Pour the remaining 1/2 cup of olive oil into a stockpot or large saucepan, and heat on medium-low.
7. Add celery, carrot, onion, and garlic and cook for 10 minutes, covered and stirring occasionally, until soft.
8. Once vegetables are soft, add roast tomatoes, butter, tomato juice, bay leaves, and chicken broth, and simmer, covered, for an additional 15-20 minutes.
9. Once everything’s soft and well blended, add the cream and basil.
10. Puree with an immersion blender or in a stand blender until smooth.

Also read: Amazing health benefits of pumpkin