Period cravings, also known as menstrual cravings or “period munchies,” are common during menstruation and are thought to be related to hormonal fluctuations, particularly changes in estrogen and progesterone levels. These cravings often involve a desire for high-carbohydrate, high-fat, or sweet foods like chocolate, ice cream, chips, or pizza. While it’s normal to experience cravings during menstruation, there are several strategies to manage them and maintain a balanced diet. Eating regular, balanced meals and snacks throughout the day can help stabilize blood sugar levels and reduce the intensity of cravings. Opting for healthier alternatives such as fruits, vegetables, whole grains, and lean proteins can satisfy cravings while providing essential nutrients. Incorporating mindful eating practices, such as paying attention to hunger and fullness cues, can help prevent overeating or bingeing on unhealthy foods. Engaging in stress-reducing activities like exercise, relaxation techniques, or hobbies can also help alleviate emotional eating tendencies during menstruation. It’s essential to listen to your body’s cues, practice self-compassion, and seek support from healthcare providers or nutrition professionals if you’re struggling with severe or persistent period cravings.