You don’t need any gym or trainer for your cardio routine. You can easily burn calories and increase your metabolism by easily doing exercises at home,...
Headstand or traditionally known as Shirasana is often touted as the king of all yoga poses. While it is a little difficult to master and requires...
The internal clock of the body is regulated by melatonin. It also regulates the sleep cycle of our body. While exposed to Darkness body tends to...
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