Oregano is a fragrant herb most commonly used in Italian food. However, by converting it to essential oil, many health benefits can be derived from it, which contains many antioxidants. Oregano oil acts as a natural antibiotic and antifungal agent and also has multiple benefits.
The botanical name of oregano is Origanum vulgare. It contains compounds such as phenols, terpenes, and terpenoids. It has powerful antioxidant properties that is responsible for its fragrance.
Let’s look at the benefits of Oregano
Natural Anti-biotic
Carvacrol is present in oregano oil, it helps the body fight bacteria. Staphylococcus aureus is one of the most common causes of bacterial infection, resulting in diseases such as food poisoning and skin infections. Research has revealed that oregano has the ability to fight against this bacteria.
Lower your cholesterol levels:
Several researches have revealed that using oregano oil helps reduce cholesterol. The carvacrol, phenol, and thiamol present in it help in reducing the increased cholesterol and are effective in preventing heart diseases.
Powerful Antioxidant
It is an extremely powerful antioxidant that helps to protect the body from the losses of free radicals. These free radicals promote cancer, heart diseases, and ageing in the body and are present everywhere in the body.
Improve your gut health
Oregano oil is a boon for the stomach. It provides relief from diarrhea, abdominal pain & bloating. It prevents parasites causing stomach disease. Not only this, but the intake of oregano oil also reduces intestinal diseases. Especially protects the intestinal walls from weakening.
Contains Cancer-Fighting Properties
The carvacrol compound present in Oregano is abundant. Therefore, it stops the development of cancer cells and eliminates the possibility of lung, liver, and breast cancer. Also to lose weight, one should be using oregano or its oil in food.
Caution:
If you are already taking medicines for any disease, then please consult a doctor. Pregnant women and lactating women are also advised not to use it
