Health & Wellness
Home Remedies To Stop Heavy Menstrual Bleeding: Menorrhagia
Menorrhagia is a condition in which a woman’s period lasts longer than seven days. It could be intense bleeding. How can you tell if you’re bleeding profusely? Heavy bleeding occurs when you need to change your tampon or pad after less than 2 hours or when you pass clots the size of a quarter or larger. You should visit a doctor if you have this type of bleeding.
Heavy or chronic bleeding that goes untreated can prevent you from living your life to the fullest. It can also cause anemia. Anemia is a common blood disorder that causes fatigue and weakness. Bleeding disorders can lead to a variety of other health issues.
You may be concerned with how to stop heavy periods? Or how to stop menstrual bleeding immediately? Then first try to understand the signs and symptoms of heavy menstruation.
Causes
• hormones and the glands that make them
• IUDs are a type of birth control.
• Some medications, such as aspirin
• Fibroids or polyps in the uterus.
• Ectopic pregnancy is a term that refers to a pregnancy that occurs outside of the recent miscarriage
• Inflammation of the pelvis.
• Platelet dysfunction is a condition in which platelets do not work properly.
• Von Willebrand’s disease is a blood disorder.
• Growths in the uterus or cervix that are malignant.
Symptoms
• Bleeding lasts more than 7 days from the time it begins to the time it stops.
• Blood pouring or flooding prevents people from going to work, school, exercising, or socializing.
• Passing clots that are the size of grapes.
• Soaking a tampon or pad every hour or more on the busiest days.
• A diagnosis of “low iron” or having undergone anemia treatment.
As a kind of an everybody home culture, everyone tries to opt for home remedies first rather than to go to a doctor. So, your mind be wondering how to stop periods naturally
Menorrhagia Home Remedies:
1. Packs of ice
As many people know, cold water or ice is used on the injury to reduce the blood flow. Some people use this same technique to stop heavy periods naturally.
When bleeding is really heavy, apply an ice pack to your lower tummy for 20 minutes at a time, many times a day. This will aid in blood flow regulation.
2. Supplements containing iron
The excessive menstrual bleeding treatment makes use of iron as anemia is closely related to increased or reduced period flow.
A few studies have found that low iron levels can increase menstrual bleeding during the cycle, and that iron supplementation can lower the flow.
3. Tea with cinnamon
According to research, adding cinnamon to the diet is an effective home remedy to stop the period flow. If you’re having trouble with excessive bleeding during your period, make yourself a warm cup of cinnamon tea and slowly sip it. It has been shown to reduce bleeding by encouraging blood flow away from the uterus and lowering inflammation.
4. Parsley
Heavy bleeding and periods result in two key issues: inflammation and iron deficiency as a result of blood loss. Parsley is a wonder food that can help with both. Because parsley is high in vitamin C, it absorbs the iron lost due to heavy flow, and the antioxidants in parsley help to alleviate inflammation. The next time your periods are heavy and protracted, chew on some parsley leaves or prepare yourself a glass of parsley juice.
Food to avoid to reduce period flow
1. Beetroots
Iron, calcium, vitamins, potassium, folic acid, and fiber abound in beets. They are certainly beneficial to your health, but when it comes to periods, they can make things worse! When you’re on your period, eat beets or drink beet juice to boost blood flow. As a result, you must avoid them throughout that time of the month!
2. Chocolates
Yes, they can help with bad moods and pains, but did you know that eating chocolates while menstruating might cause your periods to become heavy? Chocolates are delicious, but they can also increase blood flow.
3. Coffee
Caffeine in coffee stimulates the production of estrogen, which can aggravate your illness. Some claim it relieves discomfort during menstruation, however, the truth is that it just makes your periods worse!
4. Products derived from milk
Saturated fats make up the majority of the fats contained in dairy products, and they can promote inflammation. They not only make your periods worse, but they might also make your cramps worse. As a result, you must avoid them while menstruating.
Related article: What does watery period blood mean?
Other things to follow to get relief from the period flow
Heating pads can help relieve discomfort and cramps associated with periods. This is because the heating pad’s warmth might help to relax the muscles involved.
2. To bed, put on your period pantyhose
Period panties are absorbent underwear that works like a pad to catch the blood. Sleeping in these panties may be more pleasant than sleeping on a pad, and a person may be less likely to wake up throughout the night.
3. Get a lot of rest
To replace the blood lost during a strong menstrual flow, the body requires energy. It is critical to take time to rest whenever feasible since this can assist reduce weariness.
4. Exercise
Some people find that exercising helps them cope with menorrhagia. Yoga, for example, can aid in the reduction of related stress.
A heavy period is fairly common, and there are a variety of ways that can help you manage it. While a person works with their doctor to find the best approach, lifestyle adjustments, products such as menstruation cups, supplements, and over-the-counter drugs can all help with symptoms. Doctors may prescribe further medicine or surgery for some patients.
Even if a person can control their heavy flow, a doctor should be consulted, as he or she will want to investigate and uncover any underlying concerns. This can help to lessen the flow’s intensity and duration.