How to reduce body heat: 10 natural & effective home remedies

The typical body temperature is around 98.6oFTrusted Source (37oC) according to experts, however, it can vary by up to 0.9oF (0.5oC) depending on the time of day. Average body temperature varies slightly from person to person.
A higher-than-normal body temperature is frequent after vigorous physical activity or on a hot day. Fever may be indicated by a body temperature of more than 100.4oF (38oC).
High body temperatures can be caused by a variety of factors, including hot weather, excessive physical activity, fever-producing illnesses, and some drugs.
We go through eight techniques for lowering body heat and the most prevalent reasons for excessive body temperature in this article.

Normal body temperatures

Body heat causes

The heat-related disease is caused by excess heat that raises your body’s core temperature, as the term suggests. Exercising, being inside a heated area, or being exposed to the elements can all cause heat. Sweat evaporation is difficult at high humidity (higher than 60%). When your body is unable to adequately dissipate heat, the balance of salt and water in your body becomes uneven, and your temperature rises, you have heart disease. Sweating is ineffective at keeping you cool.

Heat rash is the mildest of the four heat disorders, while heatstroke is the most dangerous. The following are the specific causes of the four illnesses:

Heat rash occurs when your perspiration becomes trapped beneath your skin and blocks your sweat glands.
Heat cramps occur when your muscles spasm due to excessive sweating and loss of salt (electrolytes) and fluids. It usually occurs while exercising in the heat.
Exhaustion due to the heat. This sickness can develop after spending a long time in high temperatures and not getting enough fluids.
A rapid rise in core temperature as a result of extreme heat and humidity causes heat stroke.

Body heat symptoms

1. Body heat rashes:

Reddish-brown skin.
Skin irritation.
The pain is tingling or “prickly.”
Small pimples or blisters on your neck, crotch, underneath your breasts, armpits, or elbow creases where your skin touches more of your skin.
Small pimples or blisters on places that remain damp after sweating. Your neck and the inside of your elbow, as well as your upper chest, are among these places.
Infection.

2. Body heat cramps

Legs, arms, and abdomen muscles ache
Leg, arm, or abdominal muscle contractions.
The body’s temperature is normal.
Cool, supple skin.

3. Body heat exhaustion

Breathing quickly and shallowly.
Heavy perspiration and thirst
Muscle spasms
Irritability and headache
Body temperature and pulse rate are both elevated.
Quick, weak pulse.
Cool, moist skin. Skin tone is light.
Nausea, vomiting, and diarrhea are symptoms.
Urination decreases.
Dizziness, weakness, lack of coordination, and fainting are all symptoms of this condition.

4. Body heat stroke

A strong, rapid pulse.
Consciousness loss, dizziness, and fainting
Slurred speech, agitation, hallucinations, and a change in mental state.
Skin that’s dry, red, and heated.
Nausea.
A temperature of at least 105 degrees Fahrenheit.
Twitching of muscles
Seizures.
Hyperventilation.
Despite the heat and humidity, there was no sweating.
Now you must be thinking about how to reduce body heat as it can be harmful to you. Or maybe you might be having some relatable symptoms so you must be searching for how to cool down internal body heat or how to control body heat.

How to reduce body heat?

1. Coconut water is a refreshing drink

Summertime’s greatest beverage, the body a cooling drink. Coconut water has natural cooling characteristics that can help you beat the heat of this summer. It can hydrate your body, thereby naturally balancing the temperature-generating electrolytes. Coconut water is usually tasty due to its malai content, as we say. To give your face a cooling sensation, sip the water and apply the leftover malai to your face.

2. Buttermilk

This nutritious drink is high in probiotics, vitamins, and minerals, which help to keep our bodies cool even in hot weather. Buttermilk might help you chill down by drinking it once or twice a day. To boost your energy and naturally chill your body, sip a glass of cold buttermilk.

3. Aloe Vera Gel

The cooling effect of nature. When it comes to decreasing body heat both internally and externally, it does admirably. The gel can be applied to the skin and the cooling effect will be felt immediately. Alternatively, you can blend the aloe vera gel extract with the cucumber or mint to make a smooth combination. Feel the coldness coursing through your body as you drink it.

4. Mint

One of India’s most widely consumed and heat-reducing food herbs. It’s generally mixed into food or drinks to counteract the body’s natural heat. It not only regulates your body temperature but also has a pleasant cooling effect. More benefits can be obtained by adding mint to curd, buttermilk, or lemon water.

5. Watermelon

Aside from mangoes, watermelon is another fruit that is popular in India throughout the summer. Drinking watermelon usually contains up to 92 percent water, which helps to prevent dehydration and keep the body cool. It can help manage your body heat if ingested consistently.

6. Cucumbers

Cucumber, like watermelons, has high water content. They’re also high in fiber, which can assist with constipation, which is a common problem during the summer or when your body temperature rises. Cucumber is utilized not only in salads but also in intensive facial treatments to relieve eye strain. It also helps to decrease excess calories in the body since it includes 95% water. The ideal summer companion!

7. Chili

Yes, you read that correctly, chili is also a cooling food for the body. In this section, we’ll discuss our hot tiny chilies. Peppers, on the other hand, can help you lower your body temperature. Capsaicin is the active element in chili peppers, according to a study. It works by sending a signal to the brain that your body is warming and sweating more than usual, resulting in a cooling effect. Isn’t it fascinating?

8. Water with Lemon

Lemon, which is high in Vitamin C, has been demonstrated to help reduce body temperature in studies. It also moisturizes and oxygenates the body, which might help you feel more energized and fresh during the heat. It’s also a crucial component of our homemade electrolyte.

9. Onions

Even onions have a cooling effect, which is surprising. It’s high in quercetin, which serves as an anti-allergen. It can also help you avoid getting sunstroke. And it is for this reason that our grandmothers prepare an onion and raw mango concoction every summer. You may eat them raw with a squeeze of lemon and a pinch of salt, or use them in salads, raitas, or sandwiches. Enjoy this common vegetable that is readily available.

10. Celery

Celery is a low-calorie vegetable and has many health benefits. It is 90% water and offers key nutrients that can help you stay cool in the summer. Sodium, potassium, iron, magnesium, calcium, and zinc are all abundant in celery.

If you’re feeling hot, these solutions should help you reduce body heat & chill down. Consult your doctor if your body temperature is unusually high for no apparent cause or if you don’t feel better after trying some of these methods. This is particularly critical if:
You have a serious medical problem.
You’ve reached the age of 65.
You’re either pregnant or breastfeeding.
It affects young children and babies.
If left untreated, heat stress can lead to heat exhaustion or heat stroke, so seek treatment if you or a loved one is experiencing intense discomfort that doesn’t go away. Learn the signs and symptoms of heat emergencies as well.