What Are High Estrogen Symptoms & Treatment For Estrogen Levels

Estrogen also spelled as estrogen is a female hormone that is responsible for various female reproductive health-related things like secretion of certain hormones and fluids. It is also responsible for female secondary sexual characters. That is this is seen in the body at the onset of puberty. It also contributes to conjunctive health, bone health, and the cardiovascular system.

Estrone (E1), estradiol (E2), and estriol (E3) are the three primary endogenous estrogens with estrogenic hormonal activity (E3). The most powerful and common estrane is estradiol. Estestrol (E4) is another estrogen that is exclusively created during pregnancy.

Estrogens are produced by all mammals, as well as a few insects. The fact that estrogenic sex hormones are found in both mammals and insects shows that they have a common ancestry. In both males and females, estrogens flow at lower levels than androgens in terms of quantity. Even though guys have lower estrogen levels than females, estrogens play an important physiological role in males.

Normal levels of estrogen in females:

High levels of estrogen in females:

1. Medicines: Some antibiotics, herbs, or herbal medicines might cause a high estrogen in women’s bodies as a side Oral birth control pills and phenothiazines, a class of drugs used to treat psychological and psychological disorders, are two examples of medications that might cause estrogen dominance.
2. Meal: Ingesting fruits and vegetables without properly wiping off the chemical or herbicide residue can disrupt one’s hormonal balance. The estrogen levels can also be affected by growth hormones administered into poultry fowl and reared
3. Water: The water we drink contains hazardous and undesired substances that have been linked to the production of hormonal disrupting compounds, which can cause estrogen levels in the body to
4. Obesity: Obesity or an excessive amount of body fat can contribute to estrogen These adipose deposits accumulate estrogen in the circulation, causing their amounts to skyrocket, resulting in negative health consequences. Not only that, but adipose stores can generate estrogen from other hormones in the body as well.
5. Cosmetics, perfumes, and other skincare: Xenoestrogens, which resemble estrogen and cause an abnormal condition, are found in the majority of human-made beauty and skincare items. Parabens, phthalates, and benzophenones are examples of common xenoestrogens. Perfumes also contain several potentially dangerous compounds that serve as endocrine
6. Microbiome imbalance: When the gut microbiome is out of equilibrium, digestion bogs down, which halts the clearance of estrogen circulating in the gastrointestinal tract. Estrogen is reabsorbed into the circulation and its level rises as a
7. Stress: When a person is stressed, the pregnenolone hormone, which normally produces progesterone, begins to create the stress hormone cortisol. As a result, progesterone levels fall while estrogen levels
8. Hormone replacement therapy: These drugs contain artificial estrogens that raise estrogen levels in the
9. Access to toxic metals with the use of plastics:  Plastics and toxic metals have estrogen-mimicking characteristics that can affect the endocrine system and boost estrogen We use plastics in our house all the time, mainly to store and microwave food. These polymers include xenoestrogen, which penetrates food and causes serious health problems. Heavy metals including cadmium, lead, and mercury poison our environment, causing estrogen levels to rise due to their estrogen-mimicking qualities.

Symptoms of high estrogen in females are as follows:

• Breast puffiness, inflammation, and soreness
• bumps in breasts caused by fibrocystic tissue
• the diminished desire for intimacy
• erratic menstruation cycles
• Premenstrual syndrome signs have become more severe (PMS)
• fluctuations in emotions
• headaches
• Paranoia and anxiousness
• putting on weight
• hair thinning
• Insomnia problems due to cold hands or feet
• drowsiness or tiredness
• issues with remembering

Normal levels of estrogen in males:

 High levels of estrogen in male:

1. Infertility: Estrogen is a hormone that the body uses to make High estrogen levels might cause spermatogenesis to slow down and make it more difficult to produce healthy sperm.
2. Gynecomastia: Increased estrogen can lead to the development of more breast tissue than is typical. High amounts might cause gynecomastia or male genital enlargement. When the quantity of mammary subcutaneous fat is unusually high, this
3. Erectile dysfunction (ED): It is a condition that affects men (ED). Increased estrogen levels can disrupt the hormone balance required to achieve and maintain. This is especially true if you have low testosterone levels.
4. Growth is slowing: In boys, too much estrogen can cause small height or delayed
5. Closure of the: This can occur in adolescents with elevated estrogen levels, resulting in low height in boys.

Symptoms of high estrogen in males are as follows:

• sexual desire is diminished
• sperm motility in the sperm is low, and you’re
• You’re going bald all across your body and your muscular mass is
• Sex organs grow at a slower
• Bone mass declines (osteoporosis)
• unexpected sensation of being hot (hot flashes)
• experiencing difficulty concentrating

How to decrease estrogen levels in males and female:

Various diets were demonstrated to enhance normal levels of estrogen and body mass while lowering illness threats dramatically.

Research demonstrates that diets rich in incomplete, nutritional foods, particularly vegetables and fruits, promote healthy estrogen and other hormone levels.

Mediterranean diet:

• Extra virgin olive oil
• Nuts: almonds, walnuts
• Whole grains: quinoa, farro
• Beans: chickpeas, lentils, split peas, cannellini
• Dairy: tzatziki, feta, Romano, low-fat yogurt
• Fish: salmon, tuna, mackerel
• Meat: chicken breast, shrimp
• Vegetables: cucumber, onion, garlic, tomato, zucchini, spinach, eggplant, kale, mushrooms, olives
• Fruit (seasonal)
• Hummus
• Lemon and lime
• Fresh herbs: oregano, dill, mint, basil, parsley, za’atar
• Red wine (optional)

High fiber diet:

• Pears (3.1 grams)
• Strawberries (2 grams)
• Avocado (6.7 grams)
• Apples (2.4 grams)
• Raspberries (6.5 grams)
• Bananas (2.6 grams)
• Carrots (2.8 grams)
• Beets (2.8 grams)
• Broccoli (2.6 grams)
• Artichoke (5.4 grams)
• Brussels sprouts (3.8 grams)
• Lentils (7.3 grams)
• Kidney beans (6.8 grams)
• Split peas (8.3 grams)
• Quinoa (2.8 grams)
• Oats (10.1 grams)
• Popcorn (14.4 grams)
• Almonds (13.3 grams)
• Chia seeds (34.4 grams)
• Sweet potatoes (2.5 grams)
• Dark chocolate (10.9 grams)

Also, exercise and limiting alcohol help to reduce estrogen in the body. 

You can also read here, some tips to balance hormone levels for women