7 Tea For Period Cramps: Best Herbal Tea To Relieve Menstrual Cramps

Dysmenorrhea (menstrual cramps) are throbbing or cramping symptoms in the lower abdomen. Menstrual cramps affect many women shortly before and throughout their periods.

The soreness is only irritating for some women. For others, period cramps can be severe enough to prevent them from going about their daily lives for a few days each month.

Menstrual cramps can be caused by conditions like endometriosis or uterine fibroids. The key to minimizing pain is to address the underlying cause. Menstrual cramps that aren’t caused by another condition tend to fade as you get older, and they usually improve after you give birth.

There is some research showing that teas can help relieve menstrual cramps. Now you may think of questions like does tea help cramps? Or what tea helps with cramps? Or why take teas instead of medications like painkillers?

So, firstly, tea is made up of natural ingredients and not pain killers because they are harmful to your kidneys. So, to avoid kidney problems with a regular intake of tea can not only help to cure the pain but also help our ENT system to feel good with its warmth.

7 Teas that help with period cramps

1. Peppermint tea

The leaves of the peppermint plant are used to make peppermint tea. It is high in menthol, a strong-smelling chemical that, in addition to providing a cooling feeling, has various possible health benefits.

Peppermint essential oil is widely used as a home treatment for gastrointestinal pain, particularly that caused by irritable bowel syndrome (IBS). Peppermint oil contains menthol, which helps to relieve stomach cramps by diminishing smooth muscular spasms. This is why it is the best tea for cramps.

Although there is no scientific evidence to support the use of peppermint for menstrual cramps, anecdotal data suggests that the menthol in peppermint may help lessen uterine contractions and cramping.

2. Tea made with red raspberry leaves

The leaves of raspberry plants are used to make red raspberry leaf tea. Red raspberry tea has a subtle flavor that reminds me of black tea. It doesn’t have a raspberry flavor to it.

It’s used for a range of women’s health purposes, including its stated capacity to promote uterine contractions.

According to anecdotal evidence, it may help tone and strengthen the uterus. contractions. Therefore, Menstrual cramps are caused by uterine contractions, if this is the case, red raspberry leaf tea may aggravate your cramps.
However, there are several anecdotal stories on the internet from women who claim that drinking red raspberry tea for cramps has helped them feel relieved.

3. Green tea

You may wonder, does green tea help with period pain? Yes, it does. Green tea is brewed from unaged, dried Camellia sinensis leaves. Black tea, on the other hand, is made from dried, aged leaves.

Green tea has a light tint and a gentle earthy, flowery flavor. For thousands of years, it has been used in Chinese traditional herbal therapy.

It is high in antioxidants and has anti-inflammatory properties, which may assist with bloating. It also contains the amino acid L-theanine, which has been shown in tests to help you feel calmer and more relaxed.

According to a study including 1,183 women, green consumption was also linked to less menstrual pain when compared to other varieties of tea.

4. Tea with cinnamon.

The dried cinnamon used to brew cinnamon tea gives it a sweet and moderately spicy toasty flavor.

Cinnamon has been shown to help reduce inflammation, which may help you avoid the bloating that commonly comes with your monthly period, so it is included in tea that helps with cramps.

It may also aid in the management of polycystic ovarian syndrome (PCOS), a condition marked by poor blood sugar balance and unpredictable menstrual cycles.

Also read: How you can balance your hormones naturally

5. Ginger tea

Typically, in India, ginger tea is the most common tea found to be consumed by the Indians. But does ginger help with cramps? The answer is yes. The pungent, spicy ginger root is used to make ginger tea.

Ginger has been used for culinary and medicinal purposes for a long time. It’s becoming a popular home cure for a wide range of diseases, including menstrual cramps.

It may assist with both pain and bloating because it contains anti-inflammatory and pain-relieving qualities.

6. Tea Oolong

Oolong tea for period pain is a hybrid of green and black teas that contain some of the health benefits of each.

Oolong leaves are dried and partially aged, yielding a tea that ranges in color from pale yellow to orange and tastes like a cross between green and black tea.

The same study that discovered a link between green tea and reduced period pain also discovered a weaker link between oolong tea and reduced menstrual pain.

7. Thyme tea

Thyme is a common culinary herb that may have a variety of health advantages. It has a rich, earthy flavor and creates a delicious tea that is popular in several regions of the world.

Drinking thyme tea is one of the herbal teas for menstrual cramps that was linked to a 63.2 percent reduction in menstruation pain in a single study of 252 Ethiopian teenagers. However, because this was a small study, the findings have not been repeated in subsequent studies.

Tea could be a good option for over-the-counter pain relievers for menstrual cramps.

While various drinks may help relieve period cramping and pain, ginger tea, green tea, thyme tea, and oolong tea are the ones with scientific data to back them up.

However, the evidence is still inadequate, and scientists must conduct additional research on the effects of all of these teas on human menstrual cramps.