5 Face Exercise For Men To Lose Chubby Cheeks And Get Defined Jawline

Who does not like a jawline? Do you know that men with jawlines and beards are so many girls’ weaknesses? Many people struggle with questions like how to improve the jawline for males or how to get a chiseled jawline. There are so many face exercises for males, but the only way to get a muscular jawline is from consistent exercise.

Why do some men struggle for a muscular jawline?

1. Genetics

Genetics plays a role in a lot of your physical characteristics. This includes your jaw’s form and structure. As a result, a weak jawline may be inherited from a parent or grandparent.

2. Aging

The angle of your jaw rises as you get older. The lower half of your face loses definition as a result of this. The volume of your jawbone shrinks as you become older. As a result, the surrounding soft tissue receives less support, which may cause it to sag.

3. Thumb-sucking

Sucking one’s thumbs in response to stress or anxiety is very prevalent among young toddlers. By the age of five, however, most kids have stopped sucking their thumbs. When thumb-sucking is done regularly and forcefully in both age groups, the jaw is more likely to alter.

4. Overbite

When the upper front teeth overlap the lower front teeth, it’s called an overbite. This can result in a weak jawline because the lower jaw is positioned too far back.

5. Soft foods consumption

You are eating choices as a child have an impact on the contour of your jaw. Your jaw could be weak if you ate predominantly soft foods as a child. Chewing hard meals, on the other hand, places a mechanical pressure on your jawbone, causing it to remodel.

5 face exercise for men

1. Twist your tongue

The tongue twister tones the jawline by targeting muscles beneath the chin and is the best jawline exercise.
Step 1: Position your tongue exactly behind your teeth on the roof of your mouth.
Step 2: To create tension, forcefully press your tongue against the roof of your mouth.
Step 3: To engage your muscles, hum or generate a vibrating sound.

2. Exercises on Vowels

This workout works the muscles around your lips by sounding out vowels and extending them. This way it helps to tone jawline men need.
To begin, make an “O” sound with your lips open. To tighten your muscles, emphasize the vowel.
Step 2: Make an exaggerated “E” sound with your lips open.
Step 3: Carry on with the “O” and “E” motions.

3. Chin-Up

The chin-up face exercise for men works the facial muscles in the lower half of your face, including your jaw, to lift them.
Step 1: Squeeze your jaw forward and close your mouth.
Step 2: Raise your lower lip and press up until you feel your chin and jawline muscles stretch.
Step 3: Hold this position for around 10 seconds before moving on to the next step.

4. Backup for Collarbone

The collarbone exercise works the muscles that support your jaw, which is located beneath your chin and gives a fine muscular jawline.

Step 1: Sit on the floor or in a chair for the first step.
Step 2: Move your head back a few inches until the muscles on the side of your neck contract, maintaining your chest as still as possible and your ears above your shoulders. As you go, be sure your chin is parallel to the ground.
Step 3: Go through the motions again, but this time thrusting your head forward.

5. Curl Your Neck

Neck crunches or curls are similar to abdominal crunches or curls. This face exercise for men works neck muscles that are rarely used, so go slowly and quit if you experience any pain.
Step 1: Lie flat on your back with your tongue pressed on the roof of your mouth.
Step 2: Lift your head two to three inches off the ground by bringing your chin to your chest.
Step 3: Slowly lower your head and repeat the process.

Source: Pintrest

How to prevent a weak jawline?

Balance diet
Proper sleep
Hydration
Stress level management
Limit intake of processed food
Regular exercise
Hydration

Jaw and neck muscles are rarely worked out in the gym. This can lead to drooping skin, a less defined jawline, and even neck pain over time. Jawline exercises for both women and men can aid in the development of a distinct jawline as well as the prevention of neck, jaw, and headache problems.
However, when performing any of these exercises, it’s critical to go slowly. Neck and jaw muscles are frequently underdeveloped. This means that doing too many reps or going too fast can create neck pain. If you experience any pain while performing these exercises, stop immediately. Check your form and make sure your neck is aligned properly, but if the pain persists, consult your doctor.