12 Powerful Benefits Of Jamun Fruit That You Must Know

Jamun, the incredibly healthy, delicious, and refreshing fruit that overflows summer markets, has a plethora of health advantages.

Its botanical name is Syzygium cumini, and it is also known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil, and Neredu in Telugu.

The tall tree with a thick trunk known as the Jamun is indigenous to the Indian subcontinent but is also common throughout many Asian nations.

The tree produces oblong-shaped fruits that are green while young but turn pink or purple as they mature.

Due to its ability to reduce Kapha and Pitta, this luscious fruit is extremely important in holistic therapies like Ayurvedic, Unani, and Chinese medicine.

“Lord Rama survived his 14-year exile in the wilderness by eating this berry, which is why Jamun was specifically mentioned in the Ramayana and is revered as the “Fruit of Gods.”

There are two types of jams: those with white-tinted flesh have a good amount of pectin, whilst those with dark purplish flesh have less. When producing jams and jellies, pectin, a polysaccharide compound found in the flesh of fruits like apples and berries, acts as a thickening agent.

In comparison to other berries, black plums have just 3 to 4 calories and are a great source of vitamin C, carbs, protein, iron, magnesium, potassium, and a few phytochemicals.

The fruit is a rich source of polyphenolic chemicals and has diuretic, anti-scorbutic, and carminative qualities.

This berry is highly recommended by Ayurveda for the treatment of several ailments including heart disease, arthritis, asthma, stomach pain, bowel spasms, flatulence, and dysentery.

Jamun’s diuretic properties remove toxins from the kidneys, and its high fiber content facilitates digestion and reduces nausea and vomiting.

Numerous studies demonstrate that jamun’s high alkaloid content is useful in reducing hyperglycemia, or elevated blood sugar.

In addition to the fruit, extracts from the seeds, leaves, and bark are beneficial for lowering your body’s excessive blood sugar levels.

Black plums are a delicious, very nutritive fruit that may be eaten in a variety of ways. The fruit can be eaten raw or in the form of juices, and it can also be used in a variety of dishes such as salads, smoothies, and jams.

The seed can be eaten in churna or powder form. These days, health supplements that come in the shape of tablets and capsules incorporate the benefits of the Jamun tree’s bark, leaves, and fruits.

1. Raises the hemoglobin count

Iron and vitamin C are both abundant in Jamun, both of which help raise hemoglobin levels.

The iron in Jamun helps to purify the blood. Your blood is encouraged to deliver more oxygen to your organs and keep you healthy by having a higher hemoglobin count.

2. Enhances Heart Health

Antioxidants and minerals like potassium are abundant in Jamun.

These vitamins and minerals are essential for maintaining heart health and preventing heart disease.

3. Fruit Jamun for Diabetes

Because fruits contain sugars, people with diabetes need to limit their fruit consumption.

However, jamun fruit can be simply consumed for diabetes. Jambolana, which is found in the fruit’s seeds, is its main anti-diabetic component.

To obtain a sustained reduction in your blood sugar and glycosuria, you can even utilize extracts of the bark, seeds, and leaves (sugar in urine).

Studies have shown that the hypoglycemic effects of jamun result in a 30% decrease in blood sugar. Additionally, the alkaloids in its seeds have hypoglycemic properties.

4. Jamun benefits for skin:

Jamuns are a good acne treatment because they are antibacterial and anti-inflammatory.

Jamun’s nutrients help your body and blood to be cleansed and detoxified.

Bacteria that cause acne will be eliminated by their antimicrobial qualities.

Even blackheads and pimples can be treated with jamun face packs.

• Soft And Supple Skin: Jamun fruit or jamun juice might help you get soft and supple skin.In Jamun, vitamin C has a major impact on skin health. The fruit’s numerous antioxidants and vitamins boost collagen formation, giving you healthy, radiant skin.
• Treats Acne and other skin problems that can be brought on by oily skin. As a result, the astringent qualities of jamun will aid in balancing out extra natural oils on your skin.
• Rice flour, rosewater, and jamun fruit pulp can be used to create a face mask. Your skin will become less oily and more even-toned as a result.
• Jamuns’ strong vitamin and antioxidant content make them effective for treating scars, dark spots, and blemishes. All the toxins and dead skin cells will be removed from your skin by vitamin C and antioxidants.
• Prevents Aging – These fruits assist increase collagen formation since they are high in antioxidants. As a result, wrinkles and aging are reduced. Additionally, they eliminate all free radicals responsible for your skin’s wrinkles and fine lines.
• Skin Hydration – Jamun is incredibly hydrating because of how much water it contains. This characteristic makes sure that your skin is moisturized and hydrated.

5. Jamun for Losing Weight

For weight loss, many people choose to eat jamun. Jamun offers only 75 calories per cup.

As a result, it is ideal for losing weight. Furthermore, it is fat-free. Due to its high fiber content, it also improves digestion. Additionally, the high fiber content keeps you feeling fuller for longer.

Additionally, it won’t result in a surge in your blood sugar levels. Jamun is a fruit that is easily regarded as a superfruit.

Therefore, Jamun is highly recommended by dietitians for weight loss. Fiber-rich foods are great to include in your diet while you try to lose weight.

Jamuns will help you manage your weight reduction journey better because they improve digestion.

6. Java plum/black plum benefits during pregnancy

Prenatal care is crucial when you’re pregnant.

This includes consuming particular meals that will benefit both you and your unborn child.

The advantages of jamun during pregnancy are as follows:

• Jamun has a high nutritional profile that includes antioxidants, vitamin C, iron, calcium, and potassium. Your bones and immunity will be strengthened by these vitamins and minerals.
• Enhances Digestion – Diarrhea or ulcers are possible during pregnancy. Irritable bowel syndrome is a disorder that Jamun can help cure. All of these symptoms can be naturally treated by jamun, and you’ll soon have a healthy gut.
• Reduces the Risk of High Blood Pressure – Jamun, which is high in potassium and antioxidants, helps you feel more energized. Pregnancy often results in high blood pressure. Jamun, however, can help you lower your risk of high blood pressure because it contains potassium.
• Enhances Immunity – This fruit ensures that you have improved immunity because its antioxidants assist you to fend off illnesses and infections. This is because it contributes to an increase in RBCs. Thus, conditions like anemia and iron shortage are avoided.
• Develops Baby’s Vision – Jamun is abundant in vitamin A, a substance necessary for a baby’s vision to develop.
• Jamun’s antimicrobial characteristics help it maintain oral health by preventing dental issues. Maintaining your oral health during pregnancy is advantageous, especially if you experience morning sickness.

7. Jamun fruit benefits for hair

There are numerous advantages of jamun for hair as well. The antioxidant and antibacterial qualities of jamun can heal bacterial scalp problems.

Additionally, it removes impurities and promotes the growth of healthy hair.

Jamun helps to balance your natural oils and regulate an oily scalp because it also has astringent effects.

8. Enhances Gastritis Health

Jamun’s diuretic qualities can help with stomach problems.

This is because it prevents nausea and vomiting problems and flushes toxins out of your kidneys. The fiber enhances digestion, addressing constipation.

9. Boosts the immune system

Jamun boosts your immunity because it is full of antioxidants, vitamins, and minerals. In turn, this aids in keeping you well and preventing illness.

10. Preserves Dental Health

Jamun is understood to possess antibacterial qualities that are advantageous to your dental health.

Your teeth are shielded from harmful microorganisms and mouth infections by it. You can also use it to strengthen your teeth and gums. Even Jamun leaves can be used to treat throat issues.

11. Eyes Benefits

Due to the high vitamin C content of this tiny fruit, it is beneficial for your eyes.

Your body uses it to create and repair connective tissues. This also applies to the collagen found in the corneas of the eyes.

12. Helps fight infection

Jamun can help you prevent infections because it has antibacterial and anti-infective qualities.

This fruit is full of substances that help the body fight infections, including tannins, oxalic acid, betulinic acid, malic acid, and gallic acid.

1. Is Jamun good for health?

Jamun is a fruit that is full of many nutrients and is healthful and nutritious. It contains a lot of flavonoids, calcium, phosphorus, and antioxidants. It also contains salt, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein, and fat, among other nutrients.

2. How much jamun to eat in a day?

To get the benefits of Jamun, you can consume 100g of it every day without risking your health.

3. Can we eat Jamun at night?

Jamun offers a variety of health advantages, therefore it can be consumed at any time of the day.

4. Is Jamun good for weight loss?

Consuming Jamun will not only aid in weight loss but will also assist to treat acne because of the antioxidant and fiber benefits of the fruit. Jamun is it healthy for the stomach? Jamun’s high fiber content guards against constipation and any indigestion it might cause.

5. Is Jamun good for diabetes?

“Diabetes type 2 symptoms like thirst and frequent urination can be treated with Jamun. Its low glycemic index helps to maintain regular blood sugar levels. It can also delay the onset of type 2 diabetes, a disease brought on by a sedentary lifestyle “the nutritionist claims.

6. Is Jamun good for pregnancy?

Yes. When you are pregnant, jamun is safe to eat. Jamun has a rich nutrient profile and a lot of antioxidants, both of which are good for the health and development of the fetus.