Food & Recipes

7 Amazing Benefits Of Avocado Seeds That You Must Know



Avocado fruit is itself very creamy with a large number of benefits to health. But do you know the seed of the avocado is also extremely beneficial for your health?

The seed of avocado contains high amounts of vitamins, minerals, fiber as well as natural oils providing multiple benefits to health.

However, most of the time we remove the seed from the avocado and eat the creamy part. Once you read this article, you will never toss off the avocado seed again.

Here are 7 amazing benefits of avocado seeds that you must know

1. Packed with antioxidants

Researches have found that avocado seeds contain 70% antioxidants more than present in the fruit itself. This accounts more than present in any fruit. These antioxidants help to reduce any kind of inflammation present in the body along with the reduction of cellular aging.

2. Cholesterol and other heart diseases

Avocado contains soluble fiber that helps in reducing the amount of bad cholesterol present in your body. On the other hand, it also helps in increasing the amount of good cholesterol. As a result, avocado seeds help in lowering cholesterol, heart failure, stroke as well as other heart diseases.

3. Reducing cravings

The fibers in avocado seeds help in rising your satiety level. This in turn helps to minimize your cravings as well as encourage fat loss. Along with this, it also aids in removing toxins by improving the absorption of nutrients as well as metabolism. Therefore, helping your body get better internally.

4. Betterment of Skin

Antioxidants’ presence equals the removal of toxins. As the toxins from your body get removed, your skin stops showing signs of aging. Apart from this, avocado seeds help in the reduction of harmful effects of ultra-violet rays of sun, wrinkles, and increasing the elasticity of your skin as well as the glow on your skin.

5. Stuffed with Potassium

The presence of potassium in avocado seeds is extremely beneficial for health. Potassium helps to remove the toxins from your body as well as excess amounts of fluid. This, therefore, helps in the reduction of muscle cramps. Along with this, it also aids in fluid-balancing nutrition.

6. Cancer prevention

Numerous studies have shown that avocado seeds are an excellent source for the prevention of cancer. Avocatin B is a compound present in the seeds which benefits by destroying the cancer cells with no side effects on your body. However, it must be noted that avocado cells can only help in preventing cancer and is not a treatment for cancer.

7. Imbalance of blood sugar levels

Avocado seeds contain low amounts of sugar and high amounts of dietary fibers making them a perfect option for the prevention of Type 2 Diabetes. It, therefore, helps in the balance of blood sugar levels and keeping them stable.

Avocado seeds are soft like their fruit therefore you can slice them up easily after you remove their outer layer. You can add the seeds into soups, salad, smoothies, shakes as well as other drinks to get their benefits. The seeds should be added in powder form by grinding the seeds in a mixer. You can also save the powder in a jar for use in the future.

Avocado seeds also have fungicidal as well as bactericidal properties aiding in the neutralization of harmful micro-organisms in your body. Besides this, avocado seeds also have loads of calcium as well as magnesium.

Eating one avocado a day will help you significantly. Avocado seeds can be eaten according to your taste and preferences. You can use avocado seeds on your skin as scrubs and masks as well as hair as well.

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