COVID-19 has created havoc all over the world. The virus attacks the host whose body is low on immunity. Hence before getting medicines, why not try to boost immunity with immunity-boosting drinks. Homemade things are the best to increase immunity. We have listed below some easy to prepare and have long-lasting effects.
Top 5 immunity-boosting drinks
1. Turmeric shot
Kadha is an immune booster drink. Kadha is a great immunity-enhancing drink made from time immemorial. Now you must be thinking about how to make kadha at home. The steps for how to make kadha for cough at home are straightforward. First, you should possess the needed ingredients. These ingredients are very much kitchen-friendly, namely black pepper, cinnamon, caroms seeds, cloves, basil, and turmeric. You can also mix honey. All effort you have to do is take the ingredients and boil them. This works miraculously for your cold and cough.
3. Masala tea
Kanji is a homemade immunity booster. It helps to get rid of respiratory issues and is known as a no. one probiotic drink. It helps in the production of various antibodies in the body against Covid. Hence it is the best immunity-booster drink for corona. A lot of people rely on this drink for an immediate and fast cure. This drink is undoubtedly one of its kind.
The ingredients used in this drink are mustard seeds, chopped beetroot, chopped carrots, water, and salt to taste. Place a glass jar in some sunny space and let these ingredients settle down for some minutes. After that, wait for a week or two for the drink to be completely prepared. Let it ferment, and before consuming, do strain it. If you wish to consume it cold, then keep it in the fridge, but I would recommend you to drink it at room temperature only.
5. Green smoothie
There are numerous home remedies for cold and cough and for increasing immunity. One such home remedy is a green smoothie. This smoothie is rich in vitamins, minerals and is energy-boosting. The ingredients used are pineapple, mango, lemon juice, spinach, ginger, and almond milk. This smoothie is rich in folic acid, vitamin C and A and also helps in preventing inflammation. It is both healthy and tasty. You can garnish it with some nuts (dried) and can serve it at room temperature also.
This will enhance your immunity and will further protect you from cold and cough. Try it and feel refreshed and energized and get glowing skin as well.
During this pandemic taking care of yourself is the only means of escaping the pandemic. So try these drinks to have healthy today and tomorrow. The ingredients are in your kitchen, and these immunity-boosting drinks require very low preparation time; hence they are easy to make and tasty to drink.
Also, Read more about 10 foods to fight seasonal flu