Food & Recipes

5 Immunity boosting drinks you should drink

Published

on

COVID-19 has created havoc all over the world. The virus attacks the host whose body is low on immunity. Hence before getting medicines, why not try to boost immunity with immunity-boosting drinks. Homemade things are the best to increase immunity. We have listed below some easy to prepare and have long-lasting effects.

Top 5 immunity-boosting drinks

1. Turmeric shot 

Turmeric drink is a good immunity-boosting drink. Turmeric contains curcumin which is an excellent anti-inflammatory agent and a good antioxidant. However, You can prepare this as an immunity booster drink at home. It is quite good for the purpose of digestion and reduces signs of ageing. The method involves boiling turmeric powder, lemon juice, black pepper, vinegar, and water and consuming it empty stomach daily. This will work wonders on your immune system. Hence it is the best home remedy for cold.

2.  Kadha

Kadha is an immune booster drink. Kadha is a great immunity-enhancing drink made from time immemorial. Now you must be thinking about how to make kadha at home. The steps for how to make kadha for cough at home are straightforward. First, you should possess the needed ingredients. These ingredients are very much kitchen-friendly, namely black pepper, cinnamon, caroms seeds, cloves, basil, and turmeric. You can also mix honey. All effort you have to do is take the ingredients and boil them. This works miraculously for your cold and cough.

3. Masala tea

Were you thinking about others drinks to boost the immune system? Masala tea is here for you as one of your favourite solutions. This drink is loved by every Indian and is anti-inflammatory. It also contains anti-microbial properties and is, therefore, the best immunity booster drink. The making is quite simple; just add ginger, cardamoms, cloves, tulsi leaves, and peppercorns in boiling water. Boil water for 30 minutes and then serve hot. The tea is not only enriching, but it also refreshes you. Hence ending your day with a soothing effect.

4. Kanji 

Kanji is a homemade immunity booster. It helps to get rid of respiratory issues and is known as a no. one probiotic drink. It helps in the production of various antibodies in the body against Covid. Hence it is the best immunity-booster drink for corona. A lot of people rely on this drink for an immediate and fast cure. This drink is undoubtedly one of its kind.

The ingredients used in this drink are mustard seeds, chopped beetroot, chopped carrots, water, and salt to taste. Place a glass jar in some sunny space and let these ingredients settle down for some minutes. After that, wait for a week or two for the drink to be completely prepared. Let it ferment, and before consuming, do strain it. If you wish to consume it cold, then keep it in the fridge, but I would recommend you to drink it at room temperature only.

 5. Green smoothie

There are numerous home remedies for cold and cough and for increasing immunity. One such home remedy is a green smoothie. This smoothie is rich in vitamins, minerals and is energy-boosting. The ingredients used are pineapple, mango, lemon juice, spinach, ginger, and almond milk. This smoothie is rich in folic acid, vitamin C and A and also helps in preventing inflammation. It is both healthy and tasty. You can garnish it with some nuts (dried) and can serve it at room temperature also.

This will enhance your immunity and will further protect you from cold and cough. Try it and feel refreshed and energized and get glowing skin as well.

Conclusion

During this pandemic taking care of yourself is the only means of escaping the pandemic. So try these drinks to have healthy today and tomorrow. The ingredients are in your kitchen, and these immunity-boosting drinks require very low preparation time; hence they are easy to make and tasty to drink.

Also, Read more about 10 foods to fight seasonal flu

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending

Copyright © 2021 Holistic Foods | US Based Online Magazine

Exit mobile version