The internal clock of the body is regulated by melatonin. It also regulates the sleep cycle of our body. While exposed to Darkness body tends to produce more melatonin, which triggers sleep in light melatonin production, it gets decreased and activates the body to the away melatonin. It is helpful in the treatment of insomnia Alzheimer’s disease, dementia, chronic obstructive pulmonary disease, irritable bowel syndrome, and osteoporosis metabolic syndrome too and bipolar disease exposure to mobile phones at night made a crease in the production of melatonin consuming melanin-rich foods are better than the use of melatonin supplements a diet.
It is the pigment that gives hair, skin, hair of humans their color. Dark-skinned people have more melanin in their skin than light-skinned people have. A cell called melanocytes produces melanin. It provides some protection again skin damage from the sun, and the melanocytes increase their melanin production in response to sun exposure. Which occur in all races are small concentrated areas of increased melanin production.
What does melanin do in our body?
Melanin plays an essential part in determining the color of your hair, skin, and eyes, especially your genes. They are inherited from your parents. Largely dictate how much melanin you make; people with dark skin have more and however, may look for ways to reduce melanin in the body.
The body makes melanin through several chemical reactions such as melanogenesis. An essential step in this complex sequence is the oxidation of an amino acid called tyrosine, one of several building blocks of protein. The level of melanocyte production creates a difference in appearance among people with light and dark pigmentation, not the number of melanocytes in the skin.
Melanin rich foods are given below
1. Tart cherry :
Tart cherries are rich in melatonin. Newtonian banana provides melatonin in plant nutrient banana contains potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and vitamin B6 3
Tomatoes are well-endowed in May. The tone in tomatoes also contains vitamin E Alpha tropospheric thiamin niacin vitamin B6 folate magnesium. Phosphorous and copper.
It is an excellent source of dietary fiber vitamin A. Vitamin C, vitamin K potassium, and manganese 400 rich in melatonin provide a sufficient amount of fiber and contain beta-glucan antioxidants, minerals, and vitamins in plenty. Besides, it regulates blood sugar levels and cholesterol levels.
Pineapple provides a sufficient amount of melatonin to the body. It is also rich in manganese, and it is also when a down in vitamin C vitamin B1 vitamin B6 proper dietary fiber folate and pantothenic acid.
5. Dark Chocolate:
Dark chocolate is a vitamin-rich superfood with very great overall health benefits. It eventually blocks the breakdown of collagen, and it is known to replace lost moisture in our skin. Dark chocolate is rich in nourishing antioxidants, vitamins, and minerals for dry skin—the flavor in dark chocolate helps protect from sunburn.
Melanin is also important for hair. Melanin is that pigment that gives natural color to hair and eyes. The more the melanin, the darker will be the color! For instance, here are some super doings of the pigment-
- Regulates hair color
- Protects hair from sun rays
- Reduces stress
You can also increase melanin in your body by doing performing these medicated steps:
- Skin peeling
- Laser resurfacing
Now, when we know the importance of melanin and we have an idea of food rich in melanin. We have to focus on our body, on our diet. After all, our body is our temple!
Also, Check out our blog’s top 7 sugar-free fruits