Hair is that one element that everyone regardless of age, and gender is always wanting to grow. With age, environment, and genetic factors affect on it, the hair tends to fall out making hair fall a very serious trouble of present days. The rejuvenation and renewal of these hair follicles have also slowed down, thanks to rough water, sun rays, and all the other factors like pollution.
At times like this, there are a couple of natural foods which when added to your diet could significantly bring in a change in the hair growth and could even accelerate its growth. The important thing to understand is ht the rate at which the hair grown back is influenced by many factors like age, genetics, health, hormones, and diet. Since all the other factors are not in your control and the diet is the one thing you could manage. In this article, we will be discussing foods that could help in growing your hair at a faster rate.
Superfoods to grow hair faster
1. Rich protein source- eggs
These are super packed with protein and biotin. The biotin element is the one that is significant for the production of hair protein which is called as keratin. The consumption of eggs on a daily basis will be providing the body with enough biotin which could synthesis keratin and influence overall hair growth. You might have already seen the element biotin as a supplement being marketed in the industry, which again is a great source. Using mustard oil for cooking of these eggs will further improve the results. Eggs are also a powerhouse with other hair proteins like zinc and selenium. It is often reported by medical researchers that biotin deficiencies are uncommon if the person is having a balanced meal. So making eggs a regular member of the diet could provide you with the said benefits.
2. Exotic berries
These include strawberries, blueberries, and raspberries. These are loaded with vitamin C which has antioxidants. These help in protecting and creating a barrier in the hair follicles against the free radicals which make the hair dull and damaged. The berries and just a cup of them daily would make sure that you have enough Vitamin C which is also essential for the production of collagen. The collagen is the one that protects the hair follicles from thinning and brittleness. It is often seen that anemic patients deal with hair loss. The major reason is the low iron content. But with Vitamin C, iron could be better absorbed by the body diminishing the chances of anemia and helping the hair to grow faster and healthy.
3. Green leafy vegetable- spinach
Spinach is an excellent source of vitamin A, folate, iron, and vitamin C. We already discussed how vitamin C helps in hair growth. With Vitamin A, there is help in the production of sebum, which is responsible for keeping the scalp healthy. It is quite obvious that the scalp needs to be strong for the hair to grow out strong. Cooking spinach lightly in mustard oil and having a cup of it every day would just increase the overall rate of hair growth as the body is provided with a balanced meal.
4. Fish
Fishes especially salmon, mackerel are very rich in Omega 3 fatty acids. These are supposed to help with the hair growth. There have been a couple of medical research regarding the same and it is seen that the women who consume fatty fish or fish supplements have increased hair growth and decreased hair thinning. These fishes when cooked with mustard oil make it more nutritious. They also consist of selenium, Vitamin D3, B, and a great protein source.
5. Carbohydrates like sweet potatoes
Sweet potatoes are bound to have an element called beta carotene which helps in the synthesis of the vitamin A. We have already discussed above how this vitamin helps in the production of the sticky substance called sebum which helps in keeping the scalp of the hair follicles extremely healthy and nourishing. Consuming a medium sweet potato is bound to provide more than four times the need for Vitamin A. Adding this to your diet will ensure that your hair grows faster.
6. Fat source- avocados
Avocados are a rich source of fats and an excellent source of Vitamin E. The is vitamin along with its A counterpart does wonders to the growth rate of the hair. In a medical research, the group of women did amazing after they were subjected to vitamin E supplements for a period of six months. The avocados are delicious and also help reduce oxidation and release of free radicals which affects both our skin and hair. Regular consumption of avocado in any form is a great way to aid the hair growth.
7. Nuts
These are another fat source that is very easy and convenient to be added to your regular diet. These are very rich in essential oils, vitamin E, zinc, and all the other essential fatty acids that help in promoting the healthy hair growth. Apart from these benefits, they are also seen to reduce the overall inflammation and the risks of heart disease. This could very easily be added and just 28 grams of nuts like almonds could count in for over 37% of your daily Vitamin E needs. Add the different types of nuts to your diet for better results for the entire body.
8. Meat
This food item is almost a staple in all households. The protein in the meat makes the hair growth process get faster. It also includes iron which makes it easy to absorb the necessary vitamins. The red meat in this category is considered the most significant one. Be sure to cook them in mustard oil for additional benefits.
9. Seeds
Flax seeds, chia seeds are all the varieties of this amazing food item. These are calorie deficit but are loaded with nutrients. The addition of selenium, zinc, and vitamins makes prompts hair growth. Add these seeds to your regular diet through smoothies, acai bowls, cornflakes. The Vitamin E in them makes the hair grow faster and the Omega 3 fatty acids also help with the overall health of the body.
10. Seafood- shrimp
This seas fish is exotically packed with Vitamin B, zinc, iron, and Vitamin D. It is also seen through various researches that foods rich in vitamin D3 show great results with promoting hair growth. Shrimps are very low in fat but rich in all the vitamins and protein required for the healthy growth of hair. The use of mustard oil to cook this will make the delicacy more nutritious.
These are some of the food items that are sure to improve the rate of hair growth. There are many products that are marketed in the beauty industry to get hair growth and all other benefits. what is to be understood is that the products will only work on the surface. If you really want to address this issue you need to start focusing on your regime of exercise and diet.
A diet rich in proteins, vitamins, anti-oxidants, and some supplements is the optimum way to promote hair growth. Every other technique being marketed in the popular media is just temporary and will not be facing the problem. So make sure you include all of these food items in a balanced way in your meal and see the results for yourself. There might be an amount of time that is required for this to act but still the problem of hair loss, growth could be solved in a permanent way. Hair follicles have to be protected from environmental factors too, but an essential diet could fix the basic problem on a whole.
