10 Hot Yoga Benefits That Is Worth Sweat And Time

Hot yoga or also known as Bikram yoga is a strenuous type of yoga that is practiced in a hot and humid studio. Hot yoga courses come in a variety of shapes and sizes. The room is heated to around 105 F (40 C) and has a humidity of 40% during the Bikram version of hot yoga. Hot yoga benefits are not only restricted to burning calories, but it burns more calories than normal yoga

10 hot yoga benefits

1. Increases adaptability

You may already be aware that extending your muscles once they have warmed up is safer than stretching cold muscles. As a result, a heated yoga studio can make yoga positions easier and more effective. You can stretch a little further and attain a wider range of motion because of the heat.

2. More calories are burned

Traditional yoga can burn roughly 183 calories per hour for a 160-pound person. Increasing the temperature can help you burn more calories. According to Colorado State University studies, a 90-minute Bikram yoga session can burn up to 460 calories for men and 330 calories for women. The effect of hot yoga is that it will burn more calories than a typical yoga workout, even if it isn’t as rigorous as a Bikram session.

3. Depression is alleviated

Yoga is well-known for helping people relax and enhance their mood. It may also be a useful therapy for lowering depression symptoms, according to the American Psychology Association. In addition, a review of 23 studies on yoga as a treatment for depression published in 2017 showed that yoga is an effective strategy to lessen depressive symptoms.

4. Stress-reduction

Yoga is becoming increasingly popular as a natural stress reliever. At the same time, it increased their health-related quality of life and self-efficacy or the notion that you have control over your behavior and social environment.

5. It hydrates and nourishes the skin

One of the main goals of hot yoga is to sweat a lot. Hot yoga sweat can help to enhance circulation by providing oxygen- and nutrient-rich blood to skin cells. This, in turn, may assist in the internal nourishment of your skin.

6. Blood sugar levels are reduced

While any sort of exercise can help you burn calories and lower your blood sugar levels, the health benefits of hot yoga may be especially beneficial for persons who are at a higher risk of type 2 diabetes. The Bikram yoga program improved glucose tolerance in obese older people, but not in young, lean ones.

7. Provides a boost to the heart and circulatory system

Striking different yoga postures in high heat can provide a more rigorous workout for your heart, lungs, and muscles than doing the same poses at a lower temperature. One hot yoga practice is enough to get your heart pounding at the same rate as a brisk walk (3.5 miles per hour). Hot yoga also boosts your metabolism and respiration.

8. Increases bone density

In a yoga position, supporting your weight can help you increase bone density. Because bone density decreases with age, this is especially significant for elderly adults and premenopausal women. Premenopausal women had increased bone density in their neck, hips, and lower back, according to a 2014 research of women who engaged in Bikram yoga for five years.

9. Strengths the body

Hot yoga benefits by pushing your body to its limits by requiring you to perform challenging positions that target different parts of your body, such as your abs and glutes. By using humidity in your workout, you can expect your body to develop stronger over time as your endurance improves. If you’re a novice, you won’t be a pro right away, but over time, your body will become a powerhouse, and tough postures like Sirsasana will become simpler for you.

10. Maintaining a healthy lifestyle is made easier

The best part about hot yoga is that it can help you achieve better overall wellness. Being able to exercise, meditate, and relax your body all at the same time can help you live a healthier life. Hot yoga can also help you keep active and mentally and physically healthy, which is essential for living a balanced and healthy life.

FAQs

What is heated yoga?

Heated yoga is the same as hot yoga and is also called Bikram yoga.

What does hot yoga do to your body?

Hot yoga benefits both the mind and body. It can aid in the burning of calories, the development of bone density, the improvement of cardiovascular fitness, and the improvement of flexibility. It may also aid in the alleviation of sadness and stress.

Can hot yoga help you lose weight?

Any activity that raises your heart rate aids in the burning of calories and, as a result, weight loss. Even if no running or jumping is involved, hot yoga is one of the most effective ways to burn calories. As a result, any fast-moving activities added to a hot yoga class will result in a significant calorie burn.

Can we do hot yoga every day?

You can perform hot yoga every day as long as you drink enough water, eat nutritious foods, and rest in between sessions. If you have any medical conditions, however, you should get advice from your doctor before engaging in hot yoga. It’s possible that hot yoga isn’t right for you. If you enjoy regular yoga and want to take it to the next level it may be just what you’re searching for i

Hot yoga has numerous mental and physical benefits. It can aid in the burning of calories, the development of bone density, the improvement of cardiovascular fitness, and the enhancement of flexibility. It may also aid in the reduction of stress and sadness. Consult your doctor before doing a hot yoga session if you have any health difficulties, such as heart or artery problems, diabetes, anorexia nervosa, fainting, or heat sensitivity.